Download or read book Stop Hiding and Start Living written by Bill Howatt and published by Page Two. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be wonderful, and life can be wicked. There can be times in your life when you're happy: you're in love, your children are healthy, and you're professionally fulfilled. And there can be other times when you're worrying about whether you'll be able to get through: your finances have become a burden, your blood pressure is sky high, and your spouse has just left you. We all experience stresses and failures. The key is developing coping skills that can transform even the worst situation into an opportunity to build resilience--your capacity to deal with and push through different degrees of adversity. In this book, mental health expert Dr. William Howatt presents a five-part model to move you past the rut in your life and toward happiness. He first shows you how to build awareness of each area in your life--career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Happiness and well-being are not destinations; they're an outcome of choices you make, and ways of being and living daily. William Howatt's model will help you make those choices in a smart way so you can stop hiding and start living.
Download or read book Stop Hiding Start Healing written by Brown and published by . This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig Brown, overcame a life of pain, shame and destruction and experienced a major life breakthrough that transformed his entire life. In his new book, Stop Hiding Start Healing, Craig shares his 28+ years of experience In Christ-centered recovery helping others discover how to be set free from the pain and shame as a result of your addiction or other life issue, so that you can live a life of freedom, meaning and purpose.
Download or read book Get Real written by Jamy Whitaker and published by WestBow Press. This book was released on 2012-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a wife and mother of five, I know all too well how destructive building a façade that everything is fine can be. Tearing down this wall and letting people see the real me-the pain, the struggles, the tears, and the triumphs has been difficult but rewarding. Get REAL: Stop Hiding Behind the Mask examines how to do just that. It delves into discovering a person's true identity, centered on God's view of each of us, letting go of the insecurities that so easily entangle our lives and finally, living with eternal perspective-keeping our focus heavenward instead of inward.
Download or read book Always Enough Never Too Much written by Jess Connolly and published by Zondervan. This book was released on 2018-04-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover God’s wild freedom as you find your identity in Jesus with 100 devotions that will help you target and banish lies and insecurities. Jess Connolly and Hayley Morgan, bestselling authors of Wild and Free, walk you through the gift of truly knowing who you are in Christ in Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. We’ve all been there. We know that sneaking, small voice in our heads all too well—you’re too loud. Too quiet. Too young. Too old. Too unimportant. Too ugly. Too silly. Too serious. You’re not as successful as she is—look at her perfect family, look at her high-powered job, look at her great hair and size 4 skinny jeans. Why can’t you be more like her—be more in general? Why do you expect so much from everyone? Why can’t you take up less space? Ask for less? Be less? The lies track well-worn paths in our minds and our hearts, wearing us down and making us question our role in God’s kingdom. Jess Connolly and Hayley Morgan, founders of the Influence Network and bestselling authors of Wild and Free,reject those lies, and you can too with Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. Through the Scripture and the devotions, find the tools you need to claim the fullness of Jesus in your own life and soak in the encouragement of two girls who will never stop cheering you on! With a unique flip-book design, these 100 devotions are topical, so you can choose what you need most every time you open the pages. This book is designed for you, the woman who feels like she can be both too much and not enough—sometimes on the same day. Always Enough, Never Too Much is the daily marching orders after the anthem cry of Wild and Free. Join Jess and Hayley on a journey toward freedom with this beautiful new devotional.
Download or read book Quit Hiding Start Living written by Gladys Famoriyo and published by GF Books LTD. This book was released on 2016-08-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your reaction when someone hurts you?The chances are you withdraw from them and possibly others. Like many, you may find yourself putting up barricades to protect yourself and hide your hurting heart. Whilst having a 'no entry' sign on your heart and hiding from others may seem to work for a while, long term, it can have a detrimental effect on your physical, emotional and spiritual health.And so, Quit Hiding, Start Living! has been written to help you uncover and deal with your past hurts without resorting to unhealthy withdrawal patterns and negative emotions. Based on Gladys' personal and professional experience, Quit Hiding, Start Living! will also provide you with steps to forgive others and (re)build healthy relationships with healthy boundaries in place.Working through Quit Hiding, Start Living! and its exercises will allow you or your group to discover and embrace God's plan for you and your valuable and active role in His community.
Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book The Field Guide to the North American Teenager written by Ben Philippe and published by HarperCollins. This book was released on 2019-01-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: William C. Morris YA Debut Award Winner! A hilarious YA contemporary realistic novel about a witty Black French Canadian teen who moves to Austin, Texas, and experiences the joys, clichés, and awkward humiliations of the American high school experience—including falling in love. Perfect for fans of Nicola Yoon, When Dimple Met Rishi, and John Green. Norris Kaplan is clever, cynical, and quite possibly too smart for his own good. A Black French Canadian, he knows from watching American sitcoms that those three things don’t bode well when you are moving to Austin, Texas. Plunked into a new high school and sweating a ridiculous amount from the oppressive Texas heat, Norris finds himself cataloging everyone he meets: the Cheerleaders, the Jocks, the Loners, and even the Manic Pixie Dream Girl. Making a ton of friends has never been a priority for him, and this way he can at least amuse himself until it’s time to go back to Canada, where he belongs. Yet against all odds, those labels soon become actual people to Norris…like loner Liam, who makes it his mission to befriend Norris, or Madison the beta cheerleader, who is so nice that it has to be a trap. Not to mention Aarti the Manic Pixie Dream Girl, who might, in fact, be a real love interest in the making. But the night of the prom, Norris screws everything up royally. As he tries to pick up the pieces, he realizes it might be time to stop hiding behind his snarky opinions and start living his life—along with the people who have found their way into his heart.
Download or read book Look Stop Hiding written by Kristen Guillory and published by . This book was released on 2021-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been told that you are "too much," "too loud," or "too energetic"? Have you ever dimmed your light from fear of judgment? Have you ever apologized for being who you are? Have you ever downplayed yourself? Have you ever code-switched to fit in? If so, Look, Stop Hiding: How to Find Your Voice and Never Dim Your Light Again is for you! Dr. Kristen Guillory wants you to know that you are fabulous and enough, and as she says, "Those very things you are hiding and have been told are 'too' something, might be the very things you've been blessed with to bless others." Through personal stories and wisdom, Dr. Guillory shares her experiences of no longer hiding her light, her respective success, and how she has helped others achieve greatness, too. Dr. Guillory provides thought-provoking questions, affirmation work, challenges, and suggestions at the end of each chapter to help move you in a confident, self-assured direction to shine bright as your authentic self, never compromising your individuality again. With a background in mental health, Dr. Guillory also provides the mental and emotional dangers of continuing to dim your light. As a renowned speaking and storytelling coach, Dr. Guillory concludes this life-changing book with 41 not-so-typical public speaking tips to help you find your authentic voice.So, grab a pen and your journal and get ready to embark on a journey never to dim your light again. As Dr. Guillory loves to say, "If your light is too bright, they can put on sunglasses."
Download or read book Hiding from Love written by John Townsend and published by Harper Collins. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: We learn in childhood to hide from pain, and often continue hiding our hurt from God and others in adulthood. Here Townsend presents a scriptural approach to help us identify these unhealthy withdrawal patterns and find healing, freedom and security in connected, grace-filled relationships. Includes discussion guide.
Download or read book Wild and Free written by Jess Connolly and published by Zondervan. This book was released on 2016-05-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to be everything to everyone. You don't have to try so hard to button it up and hold it together. Join best friends and coauthors Jess Connolly and Hayley Morgan as they reveal how women today can walk in the true liberty we already have in Jesus. For all the fullness of God available to his daughters, we often feel limited by two defining insecurities: "I am too much" and "I am not enough." Jess and Hayley felt the same until one essential question turned the tables: If God is wild and free and he created women, what does this mean for us today? Wild and Free is an invitation to find freedom from the cultural captivity that holds us back, and freedom to step into God's wild and holy call in our lives. Jess and Hayley answer difficult questions that so many women have asked them over the years, including: How do I compete with the burden of expectation of what women are "supposed" to be? Where do I actually fit in? How can I start living out my God-given identity every day of my life? With fresh biblical insight tracing all the way back to Eve and a treasury of practical application, Jess and Hayley reveal how women today can walk in the true liberty we already have in Jesus--because you certainly don't have to quiet the voice that God gave you when he created you to sing. Wild and Free will help you shake off the lies of insecurity in your life and step forward to maximize your God-given influence for his glory and the world's good.
Download or read book Hiding in Plain Sight written by Michael Starr and published by Hal Leonard Corporation. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the life of the popular television and film actor, while focusing on the secret gay life that he led while maintaining a heterosexual public persona in order to protect his career.
Download or read book At the End of Everything written by Marieke Nijkamp and published by Sourcebooks, Inc.. This book was released on 2022-01-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of This Is Where It Ends comes another heartbreaking, emotional and timely page-turner that will keep you on the edge of your seat. The Hope Juvenile Treatment Center is ironically named. No one has hope for the delinquent teenagers who have been exiled there; the world barely acknowledges that they exist. Then the guards at Hope start acting strange. And one day...they don't show up. But when the teens band together to make a break from the facility, they encounter soldiers outside the gates. There's a rapidly spreading infectious disease outside, and no one can leave their houses or travel without a permit. Which means that they're stuck at Hope. And this time, no one is watching out for them at all. As supplies quickly dwindle and a deadly plague tears through their ranks, the group has to decide whom among them they can trust and figure out how they can survive in a world that has never wanted them in the first place. Also by Marieke Nijkamp: This Is Where It Ends Even If We Break Before I Let Go Praise for Marieke Nijkamp: "Immersive and captivating. Thrilling in every sense of the word."—Karen M. McManus, #1 New York Times bestselling author of One of Us is Lying on Even If We Break "With exceptional handling of everything from mental illness to guilt and a riveting, magic realist narrative, this well wrought, haunting novel will stick with readers long after the final page."—Booklist on Before I Let Go *STARRED REVIEW* "A compelling, brutal story of an unfortunately all-too familiar situation: a school shooting. Nijkamp portrays the events thoughtfully, recounting fifty-four intense minutes of bravery, love, and loss."—BookRiot on This Is Where It Ends
Download or read book Nerve written by Eva Holland and published by The Experiment. This book was released on 2021-10-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear
Download or read book Always Hiding written by Sophia G. Romero and published by William Morrow. This book was released on 1998-03-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: My birth should have been an auspicious occasion for my parents because I was their first child. But I was born a girl and in the Philippines that made all the difference," writes Maria Violetta Rosario Dananay, the narrator of this story. Her life was at first a happy one, beloved by both father and mother. But when her father eloped with his latest flame, who was pregnant by him, the world turned sour. Her mother, unable to face the disgrace, fled to New York and became an illegal alien. Virtually deserted by her father, she lived as dangerously as she could until her father, who was in serious political trouble, sent her to her mother in New York. There she encountered an entirely new set of problems and courageously set out to conquer them. Always Hiding is a new and fascinating view of modern Filipino life.
Download or read book The Cure for Loneliness written by Bill Howatt and published by Page Two. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
