Download or read book Step by Step Guide to the Low Cholesterol Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-01-17 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the low cholesterol diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. Inside this in-depth low cholesterol diet guide you will discover: What the Low Cholesterol Diet is. How the Low Cholesterol Diet Works. What Foods You Can Eat on the Low Cholesterol Diet. What Foods You Should Avoid on the Low Cholesterol Diet. Health Benefits of Following the Low Cholesterol Diet. A Full 7-Day Low Cholesterol Diet Meal Plan. How Balanced Nutrition can Help with Reducing Cholesterol Levels. And so Much More... Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, really is a must have to help you understand the what, why and how of the incredible low cholesterol diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your cholesterol while managing your body weight long-term.
Download or read book The American Heart Association Low fat Low cholesterol Cookbook written by Scott M. Grundy and published by Crown. This book was released on 1989 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 200 recipes developed for those who want to reduce their blood cholesterol levels, including tips about grocery shopping and recipe adapting.
Download or read book 4 Steps to Lower Cholesterol written by Linda Main and published by Random House. This book was released on 2015-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book Heart Smart written by Gail L. Becker and published by Touchstone. This book was released on 1985 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eater s Choice written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Download or read book Low Cholesterol Recipe Book with Helpful Photos written by Mona G Gallucci and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a delicious revolution for your heart and health! Dive into Mona G. Gallucci's "Low Cholesterol Recipe Book with Helpful Photos" and uncover the path to a vibrant, healthier you. This isn't just a cookbook; it's a lifeline to reinventing your meals and well-being. Within these pages lies the key to transforming how you eat, one delicious bite at a time. With 80 heart-healthy recipes at your fingertips, you'll have the power to lower your cholesterol and boost your health, all while indulging in the flavors you love. Mona G. Gallucci brings her culinary expertise and passion for wholesome living directly to your kitchen table with meals that are both nutritious and delectable. Each recipe is meticulously designed with easy-to-follow, step-by-step instructions complemented by stunning, helpful photos that take the guesswork out of cooking. From the zesty kick of a morning smoothie to the rich, savory embrace of a comforting dinner, you'll find dishes perfect for every occasion and craving. Imagine the satisfaction of serving meals that not only taste incredible but also contribute to your health and vitality. These recipes cater to various tastes and dietary needs, ensuring that everyone-from the beginner cook to the seasoned chef-can enjoy the benefits of a low-cholesterol diet without ever feeling restricted or overwhelmed. And it's not just about the main courses; you'll discover a world of hearty salads, refreshing soups, and even decadent desserts, all designed to fit seamlessly into your health-conscious lifestyle. Don't wait another day to take control of your health. Whether you want to overhaul your diet or incorporate more heart-healthy meals into your routine, this book is the perfect companion. Available in both Kindle and Paperback, the "Low Cholesterol Recipe Book with Helpful Photos" offers a practical and enjoyable approach to a low-cholesterol diet that fits the hustle and bustle of modern life. Grab your copy today and begin the journey to a healthier heart and a happier life. Delight each meal with peace of mind, knowing you're taking care of your body and savoring every moment. Join Mona G. Gallucci in a culinary adventure that promises to nourish your body, tantalize your taste buds, and inspire your cooking for years to come. Book Features: 80 Heart-Healthy Recipes Included Step-by-Step Photographic Instructions Easy-to-Follow Cooking Guides Diverse Low-Cholesterol Dishes Nutritional Information Provided Convenient Meal Planning Tips Quick and Simple Preparations Heart-Healthy Ingredient Swaps Full-Color Helpful Images Perfect for Beginners and Experts
Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Download or read book Lower Cholesterol Diet written by Quick Start Guides and published by . This book was released on 2015-09-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin! This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour! Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you! PLUS! Over 100 delicious cholesterol lowering recipes! - Reduce your cholesterol levels by eating a healthy sustainable diet! - Lose weight, improve your health and feel great! - Understand fats and sugar and their effects on your body! - Discover what you can eat and why! - PLUS over 100 easy and delicious cholesterol reducing recipes!
Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Download or read book Cholesterol written by Sara Kirkham and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
Download or read book Low Cholesterol Cookbook for Dummies written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-11-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.
Download or read book Your Guide to Lowering Your Cholesterol with TLC written by U.s. Department of Health and Human Services and published by CreateSpace. This book was released on 2012-07-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to lower your Cholesterol? This book by the National Institutes of Health (Publication 06-5235) and the National Heart, Lung, and Blood Institute is designed to help you make the lifestyle changes that will help you to lower your blood cholesterol and reduce your risk for heart disease. High blood cholesterol can affect anyone. It's a serious condition that increases the risk for heart disease, the number one killer of Americans—women and men. The higher your blood cholesterol level, the greater your risk. Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health. This book will show you how to take action by following the “TLC Program” for reducing high blood cholesterol. TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. Sometimes, drug treatment also is needed to lower blood cholesterol enough. But even then, the TLC Program should be followed. The book has four main sections: It explains why cholesterol matters and helps you find your heart disease risk; describes the TLC Program; talks about a condition called the metabolic syndrome that can also be treated with TLC; and offers advice on how to make heart healthy lifestyle changes. Within the sections you'll find tips on such topics as how to: communicate better with your doctor and other health care professionals, read food labels, make and stick with lifestyle changes, plan heart healthy menus for the whole family, and make heart healthy choices when you eat out. Anyone can develop high blood cholesterol—everyone can take steps to lower it.
Download or read book Low Cholesterol Cookbook for Vegetarians written by Linda Chavez and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Low Cholesterol Cookbook for Vegetarians" is a Comprehensive Guide to Healthy Eating and Lifelong Wellness, with a beautifully crafted collection of delicious and nutritious recipes designed to help lower cholesterol levels and promote heart health. It features everything from hearty breakfasts to filling dinners, and is a tribute to the delicious marriage of flavor and health. This cookbook is your go-to resource for: Expertly crafted recipes: Each dish has been carefully developed to be low in cholesterol, ensuring that you can enjoy the flavors of the Mediterranean diet without compromising your health goals. Comprehensive knowledge: Learn about the importance of a low cholesterol diet, the benefits of a vegetarian approach, and practical tips for incorporating these recipes into your daily routine. Practical meal plan: Follow our step-by-step guide to transitioning to a low cholesterol vegetarian diet, including advice on portion control, mindful eating, and recommended serving sizes. User-friendly layout: Navigate effortlessly through the cookbook with ease, thanks to our clear and concise instructions, and ingredient lists.
Download or read book How to Lower Your Cholesterol with French Gourmet Food written by Alain Braux and published by Alain Braux. This book was released on 2009-08-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.
Download or read book The Low Cholesterol Diet and Recipe Book written by Christine France and published by Southwater. This book was released on 2007-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely recognised that coronary heart disease is largely preventable through good diet and a healthy life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind, and can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat, such as Country Pork with Parsley Cobbler, and Autumn Pheasant, and also lots of new, fresh ideas such as Red Pepper Soup with Lime, and Oaty Herrings with Red Salsa, that will surely become firm family favourites. There are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, and Pan-fried Mediterranean Lamb. In addition, there's a vegetable section, with suggestions for hot, low fat accompaniments and salads, and plenty of pasta and pizza recipes too. Not only are there recipes for main meals: you will find quick snacks, wonderful puddings, and a superb selection of cakes, breads and biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store cupboard stand-bys, and there are clear step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat both healthy and delicious low fat food!
