Download or read book Steep Hills Learning Curves Cycling Lands End to John O Groats written by Dawn Rhodes and published by Troubador Publishing Ltd. This book was released on 2022-03-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a guidebook telling you how to ride Lands’ End to John O Groats, but a detailed and honest personal account of the journey, made by a first-time cycle tourist

Download or read book Land s End to John O Groats Self Help Cycle Guide written by Royston Wood and published by CreateSpace. This book was released on 2015-03-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal gift for anyone thinking about cycling from Lands End to John O'Groats, even if to yourself. You will not find as much information to help you plan for the big ride in a single source anywhere else. Always dreamt about cycling end-to-end? Or maybe it's a new ambition. Either way this book has all the information you need to plan, train for and cycle from Lands End to John O'Groats (or John O'Groats to Lands End if you prefer). Even answers the questions you didn't know you needed to ask. This book has helped thousands of readers with tips and advice about: How to get to the start/from the finish Where you are going to sleep Equipment - what you need to take with you Nutrition - what you should eat and drink How much training you need to do Route creation including how to create your own personalised route with gpx file using Google Maps A narrative of somebody else's journey to get a feel for the experience and practical pointers on how to deal with some of the problems you may encounter What is it all about? One of the great thing about the end to end challenge is that it is a big, bold and ambitious challenge that everybody can understand (which helps if for your trying to raise sponsorship for charity) and that most people can achieve if they spend the right amount of time on the ride for their level of riding ability. The concept of cycling from Land's End to John O'Groats is quite simple, get on your bike at one end of the country and ride to the other end. That is why it is often referred to as cycling end to end (it's also less of a mouthful!). The problems start when you come to actually start thinking in detail about planning an end to end cycle. It suddenly looks a whole lot more complicated. Which is probably why you are here, looking for some advice. This book covers everything you need to know to plan and train for your epic cycle from Lands End to John O'Groats (LEJOG) or John O'Groats to Lands End (JOGLE). Like you, I scoured the internet looking for sites or guides that would tell me what I needed to know to plan my route from John O' Groats to Lands End train for the ride. I found an enormous quantity of sites and guides but most of them, whilst interesting, were of little help. I bought Land's End to John O' Groats route books that looked good but when I got into the detail I realised the proposed end to end route was not what I wanted. Eventually I found everything I needed, or learnt the hard way, but it took a long time. I just wished that someone had written: The Book I am Looking For That Has All The Answers I Need to Plan and Complete That Lands End to John O'Groats [or Vice Versa] Ride I've Always Talked About Doing But Never Got Around To But they hadn't. So, I decided to write it myself! (But the title was a bit of a mouth full so I changed it.) Reader comments: '...if you've never planned a ride like this before I would highly recommend this book...' '...really helpful and amusing enough to overcome my woefully short attention spa...' '...full of very practical tips and advice...' '...it's worth every penny...' '...excellent read for potential End to Enders...' '...the best by far of all that I have read; informative, practical, thoughtful and best of all humorous and entertaining...' '...I was finding the lack of information in a single source frustrating and then found this!...' '...enough detail and humour to leave the reader with the optimism that they too can meet the challenge themselves...' '...packed with useful information and practical guidance...' '...this book really aided my planning and training...'

Download or read book The Most Dangerous Woman in Europe written by Terence Jenkins and published by Troubador Publishing Ltd. This book was released on 2016-11-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth of Terence Jenkins' successful series of idiosyncratic books about London and its inhabitants. The retired teacher, journalist and ex-London guide, gives another entertaining and informative collection of bite-sized chunks, which are perfect for a leisurely stroll around the capital. You may discover a London you never knew and meet people who will widen your horizons. Who was the Queen whose funeral was attended by thousands? What was one of the greatest of American crime-writers doing in SE 19? And who was one of Hitler's greatest fears? Read. Explore. Enjoy.

Download or read book Not in That Car written by Roy M. Locock and published by Matador. This book was released on 2011-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not in That Car is the story of an Englishman who drove a thirty-two year old MG Midget car around the world, alone. Roy Locock travels across Europe and down to Southern India before circumnavigating Australia and following the Pan-American Highway from Argentina to Canada. Dismissing a Taliban attack as ‘not being personal’, he explains the intricacies of fording through Australia’s worst floods for 30 years and is badly shaken by an earthquake in Panama City. In between the driving, he takes the time to enjoy walking in the Himalayan foothills, crossing the Andes and trekking in the Rockies. During the trip, Roy and his MG Midget covered over 39 000 miles, through 27 countries and raised money for Unicef along the way. Roy’s safe arrival back in the UK was picked up and reported on by every major paper in the UK – as well as news agencies across the world. A highly readable account of an epic journey that will appeal to travellers and petrol heads alike.

Download or read book Bearback written by Dr. Pat Garrod and published by Troubador Publishing Ltd. This book was released on 2017-11-17 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Inspired’, ‘enthralling’ and ‘stylish’ are just some of the words used to describe the first edition of Bearback. Now in paperback, Pat Garrod’s remarkable story is set to be discovered by even more travellers.. Imagine jacking it all in, packing your life into a 41-litre pannier and riding into the sunset. Bearback is the story of two GPs who did just that, downing stethoscopes to take off on their motorcycle, The Bear, to see the world. Across the deserts of Africa, over the mountains of the Andes, deep into the jungles of Indochina, and beyond the Arctic Circle; 100,000 miles through six continents and 64 countries. A circumnavigation of epic proportion and entirely unsupported, it was to become one of the longest journeys ever undertaken by a couple on one motorcycle, a journey destined to change their lives forever. ‘A remarkable journey. Searching, honest, uplifting’ – Sir Ranulph Fiennes ‘An inspired travelogue, dispelling the myth that remarkable journeys are out of your grasp’ – National Geographic Traveller ‘Belts along at a cracking pace. Stylish and good quality’ - RIDE ‘I didn’t want this enthralling book to end. If you only read one travelogue this year, make it this one’ – Real Travel, Book of the Month ‘We’ve all dreamed about it – quitting the job, packing up the house, and hitting the road for the adventure of a lifetime. Few do it, and even fewer do it as well as Pat Garrod’ – Travel Africa Magazine

Download or read book A Foodie Afloat written by Di Murrell and published by Troubador Publishing Ltd. This book was released on 2020-07-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Foodie Afloat is the story of a cook’s journey through France on a barge. Di Murrell takes us on a gentle journey across France; her main preoccupation being to make sure that tasty food arrives on the table each day. As she voyages across the country she shows, through her recipes, how the cuisine changes with the landscape. Whether bought in the market, dug from a lock-keeper’s garden or even foraged along the towpath, the food she finds and cooks is always seasonal and local to the region. This book is more than just a collection of recipes though. It is the result of a life spent on the waterways of Europe. She talks to lock-keepers, skippers of working barges and those, who, like her, find their sustenance on or near the canal. Di’s enjoyment of good champagne, foie gras and truffles leads to an eclectic mix of simplicity and sophistication in her cooking. The boating life, though rarely sensational, is full of small events and chance encounters. This is an enticing story of slow boats and slow food. Di makes it come alive, and her combination of travel and recipe book tempts us to give up everything and join her on the waterways of Northern and Central France. A Foodie Afloat is the 2020 UK winner of the World Gourmand Cookbook Awards in the Food Tourism category.

Download or read book The Smart Money Woman written by Arese Ugwu and published by Troubador Publishing Ltd. This book was released on 2016-08-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Money Woman—An African girl’s journey to financial freedom Meet Zuri. She’s living a fabulous life. Great car, gorgeous apartment, well paid job. Meet Zuri. Broken down car, an apartment she cant afford, a job she’s about to lose. What’s a broke girl to do? With her best friends Tami (the flighty fashion designer), Lara (the tough oil and gas executive), Adesuwa (the conservative lawyer), and Ladun (the fabulous housewife), Zuri grows a little, learns a lot and navigates her way to making better financial decisions and building wealth. This book tackles, debt, spending, the consumerist culture of the African middle class, the fear and misconceptions surrounding money and the lack of it, love, friendships, cultural and societal pressures and the roles they play in success. With each chapter comes a Smart Money Lesson, there to help you work your way up the financial ladder.

Download or read book The Opening Country written by John Micklewright and published by Troubador Publishing Ltd. This book was released on 2021-02-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this journey of discovery, John Micklewright travels the slow way, on foot, on paths, tracks and byways from the Channel to the Alps – from the coast of Normandy to the flanks of Mont Blanc. The Opening Country is a beautifully written account of his progress through the French countryside, an evocative patchwork of landscape, nature, history, literature, film, and – drawing on his father’s diaries that stretch back to the 1930s – of memoir. Always curious, absorbing all around him, ready on a whim to divert from his chosen route as he heads unhurriedly southwards. The natural world unfolds as spring turns to summer with surprises of bird song and butterflies, against a constant background of reminders of the economic and social story of rural France and of wars past. The result is an engrossing record of a classic long-distance walk through Britain’s nearest continental neighbour. The Opening Country is a book to fire the imagination – a call to travel slowly, to open eyes and ears, to discover and explore.

Download or read book Greco Files written by John Hayes and published by Troubador Publishing Ltd. This book was released on 2021-09-14 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greco Files is part memoir and part commentary. It traces the real-life experiences of a couple of retired British teachers as they fashion a new chapter in their lives in a Greek village as the 21st Century unfolds.

Download or read book Strangers Like Angels written by Alec Forman and published by Matador. This book was released on 2014-05-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strangers Like Angels chronicles the journeys of Alec and Jan Forman to far and distant lands as they embrace their pioneering spirit. Following adventures in Canada, Antarctica and the Sultanate of Oman they set off on the original gap year in the seventies. Travelling in their Land Rover, they use only a map and compass to navigate through the Sahara Desert and tropical rainforests in Africa, back to Europe and out to Asia via the Hindu Kush, and on to the Himalayas. They grapple with the realities of poverty and yet experience surprising hospitality and welcome from unlikely sources. In the confined space of their vehicle, Alec and Jan learn what it takes to support and sustain themselves and their relationship on an exciting and often harrowing journey. Exchange of news through airmail letters to and from England keeps them in touch with family matters. Beautiful photographs and illustrations with maps complement the text, taking the reader along on the journey with Alec and Jan. A light, entertaining read of a true story of adventures, travel and divine encounter, blended with winsome tales to delight the heart, Strangers Like Angels will appeal to fans of memoirs and travel books.

Download or read book Great British Bike Rides written by Dave Barter and published by Vertebrate Publishing. This book was released on 2017-03-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE DOWNLOADABLE GPX ROUTE FILES Great British Bike Rides is a celebration of British road cycling. Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country's most celebrated routes, toughest climbs and most scenic roads. The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.

Download or read book Two Wheels and a Will written by Colin Hunter and published by . This book was released on 2021-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of climbing a mountain, running a marathon, racing in the Tour de France, competing in an Ironman, or just taking your bike for a multi-day ride away from it all?Cyclists, endurance athletes, travelers, and vicarious adventurers alike will love Two Wheels and a Will. This compelling introduction to ultra-endurance cycling and bikepacking follows five cyclists with varying experience as they attempt to complete a daunting multi-day race across the breathtaking yet intimidating French Pyrenees.But this book is about more than the race itself: it's a travel adventure, a self-discovery quest, and an informative dive into local French geography, history, culture, and cuisine.Most importantly, it's about the inspiring mindset of those who show up on the start line even when they aren't sure they'll succeed. Those who know that you don't have to cross the finish line to be rewarded with an immense feeling of accomplishment and satisfaction. As in life, it's what you experience during your journey, when you explore your physical and mental limits, that will transform and enlighten you.Between these pages:cyclists of all levels and disciplines will gain insight into preparing for their first (or hundredth) mountain ride;Tour de France fans will recognize many of the race's legendary climbs as they cheer on the five ultra-endurance participants; andarmchair thrill-seekers and virtual travelers will marvel at the rich details of new destinations steeped in old-world charm.After reading Two Wheels and a Will, you will never watch the Tour de France, travel to the Pyrenees, or view a cyclist in the same light. Let these five unique competitors-their courage, determination, failure, and success-inspire you.Are you ready? The adventure starts now?

Download or read book The Elbe Cycle Route written by Mike Wells and published by Cicerone Press Limited. This book was released on 2024-02-21 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a guidebook to the Elbe Cycle Route, possibly the easiest long-distance cycle route in Europe, being almost entirely flat or downhill for some 1200km. Cruise alongside one of Europe's great rivers as it flows from its source, through Czechia and Germany to the North Sea. This guidebook describes the route across 29 stages (together with a practical prologue stage), with stages ranging from 21 to 69 kilometres. Suggested schedules include 13, 15, 17 and 19 day options, making this a perfect 2-3 week cycle tour. Map extracts at a scale of 1:150 accompany clear route description, with gradient profiles provided where they are helpful. Background information on the region's history and natural environment is also provided, as are practical tips relating to preparation, transport to the start and finish, accommodation, amenities, navigation, safety and more. History abounds along this waymarked route. Pedal passed restored palaces, cathedrals, churches and other baroque and rococo buildings; see where the Iron Curtain once stood; and discover the great cities of Dresden, Magdeburg and Hamburg.

Download or read book The Wind Among the Heather written by Ammon Wrigley and published by . This book was released on 1916 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Innovations in Food Technology written by Pragya Mishra and published by Springer Nature. This book was released on 2020-10-12 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers a collection of essays that describe recent innovations in food technology including food processing, packaging, food safety, and novel ingredients. By 2050, the world will face the challenge of having to feed an estimated 9 billion people. In order to meet that challenge, innovations in food research are of the utmost importance. The book is divided into four sections, each of which explores an important aspect like food processing, food microbiology, and nutritional security. Written by respected scholars in the field, the respective chapters discuss a range of new and enhanced food materials, as well as processing innovations to extend shelf life and reduce toxic effects. The book also addresses the health potential of various nutraceuticals, bio-absorption of metals and their positive impacts on living systems, as well as methods for reducing food wastage, preventing the loss of nutritive value, and preserving or enhancing palatability. Given its scope, the book will be highly interesting for food scientists, both in academia and the food industry. It will also benefit advanced graduate students and senior researchers.

Download or read book Richard s 21st Century Bicycle Book written by Richard Ballentine and published by Harry N. Abrams. This book was released on 2001-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here you will find all kinds of cycles -- from tricycles to mountain bikes, and including cargo cycles, exotic superbikes and futuristic 70-mph vehicles -- as well as expert advice on buying the right bicycle and setting it up for maximum comfort and efficiency; thorough evaluations of anti-puncture tires, child seats, helmets, lights and much more.

Download or read book Britain written by Andrew Whittaker and published by Thorogood Publishing. This book was released on 2009 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: British culture is strewn with names that strike a chord the world over such as Shakespeare, Churchill, Dickens, Pinter, Lennon and McCartney. This book examines the people, history and movements that have shaped Britain as it now is, providing key information in easily digested chunks.