Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Download or read book Stay Strong Mama written by Let It Shine Publishers and published by . This book was released on 2019-11-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute and pretty journal would make a beautiful gift for your mom. It can be used as a diary, a prayer journal, gratitude journal and so much more. Features -6x9 inches -College Ruled Lined Pages -110 White Interior Pages -Matte Paperback Cover

Download or read book Stay Strong Mama written by Mama Publishing and published by . This book was released on 2019-12-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Strong Mama. is a 100 pages 6x9 Notebook featuring Art gift on a Matte-finish cover. Perfect gift White-color paper Matte Finish Cover for an elegant look and feel

Download or read book The Stay Strong Mummy Fitness Plan written by Kimberley Welman and published by Piatkus. This book was released on 2017-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Download or read book Becoming MomStrong written by Heidi St. John and published by NavPress. This book was released on 2017-09-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever looked into the faces of the people who call you “mom” and wondered what in the world you got yourself into? If you’re like many Christian moms today, you’ve been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let’s face it: Moms today are facing questions that previous generations didn’t even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John (The Busy Mom) believes that today’s mothers need a special kind of strength. We need to be strong in the Lord and in the power of His might. We dare not rely on human strength for the battles we’re facing right now. In Becoming MomStrong, Heidi has a powerful message just for you—the mom in the midst of it all. Through encouragement, practical prayer points, and authentic “me-too” moments, Heidi equips you for a job that only you can do: to train your children to hear God’s voice and to walk in truth no matter where our culture is heading. God wants to use this generation of mothers to do something extraordinary: To be strong in the Lord To know who you are in Christ, and To impart that strength to your kids. In other words, He wants you to be MomStrong! So if you’re feeling tired or inadequate today, get ready to find new strength as you join Heidi St. John in Becoming MomStrong.

Download or read book Ghostflowers written by Rus Wornom and published by JournalStone. This book was released on 2022-07-08 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekend of July Fourth, 1971 The jukebox is playing ”Everything is Beautiful”… Old Glory flaps against the blue, Southern sky… The aromas of burgers and hot dogs hang in the still air… Children laugh as they play with sparklers in the park… And the night fills with screams when a girl’s body is found, her throat torn out by savage teeth… Summer Moore is a waitress at the Dixie Dinette. Twenty, blonde and beautiful, Summer desperately needs to break free from her mother’s constant nagging and the dull monotony of life in the small mountain town of Stonebridge, Virginia. She wants out. His buddies in ‘Nam called him the Midnight Rider. Trager’s the name on his Army jacket, but a dark shadow of the unknown hangs over this Vietnam vet as he rides into town on a night-black Electra Glide, called on a quest that’s tainted by blood. Sheriff Buddy Hicks doesn’t like hippies in his town…especially not long-haired hippie bikers. As soon as the sheriff saw him, he knew the biker was trouble. Now something feels different in Stonebridge—something he doesn’t understand—and he’s not going to put up with radicals in his town…not some biker, and not some smart mouth like Summer Moore. There are secrets in the woods. Summer and the biker, locked in a waltz, an embrace of shadows, that has lasted for centuries… It’s a death-dance in the moonlight. It’s a love story. With blood.

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Download or read book FASTWAY BACKWAYS written by Bleu Harrison and published by Focal Point. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a dark night, Beau Walker sits on the patio with his summer crush and what happens next changes his life forever. He grows into a six-foot-five mature masculine man, and meets the woman of his dreams, then come across a lady of undeniable good looks. After a drunken night, he is lured in by a mother, daughter team into a world of sex, drugs, and ghosts, but a near death experience exposes him to the afterlife. An angel gives him a second chance, and Beau awakens restrained to a bed inside a padded cell, soon after the true skeletons are revealed.

Download or read book Once A Soldier written by Phil Tomkins and published by Memoirs Publishing. This book was released on 2014-06-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis’ father was a failed soldier, a coward and a heartless bully who tried to disown his son. Now Travis is determined to shame him by becoming the soldier his father could never have been – through joining the Parachute Regiment, the élite of the British Army. His restless urge to prove himself takes him from country to country and from army to army, where he battles with enemies both external and internal until he is finally able to put horror and tragedy behind him and find honour, love and peace. ‘The sounds of the battle were like some crazy symphony, orchestrated by a mad composer and led by an even madder conductor who had decided to play all his heavy brass instruments at the same time and all of his percussion, bass drums pounding amid the deafening clashes of cymbals. His instruments were automatic rifle fire, hand grenades, grenade launchers, claymore mines, light and heavy machine guns and mortars. For vocals he had the screams of the wounded and dying.’ ‘A killer story, with a strong emotional core, powerful themes that will touch hearts and a believable protagonist’ - Kaye Jones, History in an Hour

Download or read book Your Strong Sexy Pregnancy written by Desi Bartlett and published by Human Kinetics. This book was released on 2019-04-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!

Download or read book The Woodsman s Daughter written by Jeni Swem Edmonds and published by Trafford Publishing. This book was released on 2010-10-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Martin is a pranksterone of those guys who thinks his jokes are funny. Living in the foothills of the Smokey Mountains, he revels in executing pranks on the campers and hikers; he has mastered the art of scaring the city folk. Sometimes his stunts have deadly consequences. He calls himself the Woodsman. Though loyal to her father, Martins ten-year-old daughter Jennifer is often afraid, especially when Martin abuses her mother, Eileen. Jennifer is with him the day a hiker dies as a result of one of his foolish pranks, bringing the family to a breaking point. Just a few days before Jennifers eleventh birthday, Martin is brutally murdered. Eileen disappears, and Jennifer has no memory of her fathers tragic death. Time passes, but Jennifer has her never forgotten the abuses her father heaped on the family. She now leads a life full of murder and deceit, getting revenge on those who mistreat women and those who stick their noses in her business. Her mother served revenge up on a platter, but for Jennifer, revenge is spoon-fed and dressed to kill. She is the Woodsmans daughter.

Download or read book A Mothers Silent Cry written by Cathy Holmes and published by Trafford Publishing. This book was released on 2016-04-23 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a mother that cried out when her son was incarcerated and with so many other life experiences. The cries of other mothers that have been crying out and was afraid to express themselves. the fear, the pain, the loneliness, The difficult times and the people that would not listen or hear the cries. Mothers crying out for being deceived, humiliated, mentally and physically abused. Being distracted losing focus the flesh fighting against the spirit and the fight for courage and unconditional love.

Download or read book Kentucky Lightning written by Harry Anderson and published by Christian Faith Publishing, Inc.. This book was released on 2020-01-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daytona, Detroit, Sebring, Watkins Glen, Mid-Ohio, Sonoma, Portland! Nicknamed Kentucky Lightning for blinding speed in a race car, Lance Courage, an African American racer from the country roads of Kentucky is labeled by racing experts as the new Willy T. Ribbs or the next Bill Lester. After two successful years racing Formula 3000 in Europe, Lance returns home to Everly, Kentucky, to compete in the North American Road Racing Association's Sports Prototype Circuit thanks to the Black businessman who got him started racing Formula Fords, Harry Jameson. Jameson pairs him with Amy Lyn Woods, a biracial female from the nearby town of Acorn Flats. Woods, a hard-charger in the sport of male-domination, races on the Pony Car circuit. They became more than just codrivers""they become more than just friends. Lance pursue his desire to race on the F1 circuit and his love for Amy Lyn in the high-speed action-packed story of Kentucky Lightning, the story of Lance Courage.

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star

Download or read book Secrets written by James L. McCray and published by Xlibris Corporation. This book was released on 2017-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets is a fictional story about real-life scandals that will open your eyes, mind, and heart as you explore this suspenseful drama and explore the incredible mind of an author with an amazing imagination.

Download or read book My Journey written by Ramsis F. Ghaly MD FACS and published by Xlibris Corporation. This book was released on 2020-03-16 with total page 797 pages. Available in PDF, EPUB and Kindle. Book excerpt: My journey is documented in this two-volume book numbers 14th and 15th of my series “Christianity and the Human Brain”. My journey is a testimony to Lord Jesus who took me by the hand from being a dismal soul to a renown neurosurgeon and anesthesiologist through a dream I had in 1974 with his words: “Son study all these books in my hand and I shall bless you and bless your patients”. Today, 35 years later, I continue to dedicate my life to my Lord, my patients and the residents I mentor. The fulfillment of my joy is when my Almighty helps me to care for my patients and guides my hand in both neurosurgery and the teaching of coming generations. There are many stories and reflections to share with you. Lessons learned in various topics. It is my honor to share with you my journey and my Joy. The two volume books contain 181 chapters, distributed in twenty sections (ten in each volume) covering major highlights in my life journey. In addition to deep reflections from my own life stories in faith and medicine, topics include Jesus, love, patient care, the human brain, neurosurgery, illness, residents, healthcare crises, meditations and memories over four decades. I hope you, the reader, to take the positives of my journey and find it useful to your own journey as a participant sojourning in this world with me. Blessed are those striving early on in their life to serve our Savior Jesus Christ, to him is the glory for ever and ever, Amen.

Download or read book Brother West written by Cornel West and published by Hay House, Inc. This book was released on 2010-10-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times­ best-selling author Cornel West is one of America’s most provocative and admired public intellectuals. Whether in the classroom, the streets, the prisons, or the church, Dr. West’s penetrating brilliance has been a bright beacon shining through the darkness for decades. Yet, as he points out in this new memoir, "I’ve never taken the time to focus on the inner dynamics of the dark precincts of my soul." That is, until now. Brother West is like its author: brilliant, unapologetic, full of passion, yet cool. This poignant memoir traces West’s transformation from a schoolyard Robin Hood into a progressive cultural icon. From his youthful investigation of the "death shudder" to why he embraced his calling of teaching over preaching, from his three marriages and his two precious children to his near-fatal bout with prostate cancer, West illuminates what it means to live as "an aspiring bluesman in a world of ideas and a jazzman in the life of the mind." Woven together with the fibers of his lifelong commitment to the prophetic Christian tradition that began in Sacramento’s Shiloh Baptist Church, Brother West is a tale of a man courageous enough to be fully human, living and loving out loud.