Download or read book Stars Before Bedtime written by Claire Grace and published by Wide Eyed Editions. This book was released on 2020 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Download or read book Stars Before Bedtime written by Jessamy Hibberd and published by Wide Eyed Editions. This book was released on 2020-03-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Download or read book Max and Ruby s Bedtime Book written by Rosemary Wells and published by Puffin Books. This book was released on 2015-11-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: At bedtime, Grandma tells Max and Ruby three favorite stories about themselves.
Download or read book The Bedtime Book written by Zondervan, and published by Zonderkidz. This book was released on 2017-07-25 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Mary Engelbreit presents The Bedtime Book, a beautifully illustrated picture book that pairs sleepy time text with Mary’s beloved, timeless art. From endearing poems and snuggly stories to sweet blessings and precious prayers, each page features different ways for you to read your little one to sleep, making this a book you can turn to night after night. Mama comes to tuck you in, Pulls the covers to your chin, Squeezes fingers, squeezes toes, Lays a kiss upon your nose. From bedtime prayers, poems, and sleepy-time rhymes to short, illustrated stories, The Bedtime Book gives you and your child a soothing bedtime world to explore as they prepare to drift off to sleep. Each reading selection is paired with Mary Engelbreit’s iconic and inimitable artwork, creating a book of readings and calming illustrations that can be enjoyed by children, adults, and caretakers alike. The Bedtime Book: contains twelve unique reading experiences that can be read straight through or broken up and combined for a different bedtime adventure every night, entries that range from short prayers to stories spanning several spreads features several unique stories you won’t find anywhere else is a great collectors’ item for fans of Mary Engelbreit’s art
Download or read book What s in Your Mind Today written by Louise Bladen and published by Augsburg Fortress Publishers. This book was released on 2020-02-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What kind of thoughts are in your mind? Are they angry or are they kind?Children who struggle with negative thoughts may wonder how to make them go away. In this guided, illustrated meditation for kids, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Children will learn how to breathe and center themselves in their bodies, find different ways to think about their positive and negative thoughts, and ultimately learn that they have the ability to feel calm and at peace no matter what kinds of thoughts happen to be in their mind at any particular moment. "--Provided by publisher.
Download or read book To Sleep in a Sea of Stars written by Christopher Paolini and published by Tor Books. This book was released on 2020-09-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . The Fractalverse Series To Sleep in a Sea of Stars Fractal Noise At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Whoo s There written by Heather Zschock and published by Peter Pauper Press, Inc.. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let little ones wing their way to sleep with this uplifting bedtime book! Shine the beam of a flashlight (not included) through 7 transparent page ''windows'' to cast silhouette pictures on the wall as you read lyrical rhymes about a kites journey up, up, and away--past birds, planes, clouds, and more.
Download or read book For Someone Before Bed written by RaeShanda Johnson and published by . This book was released on 2019-01-28 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Someone Before Bed is a book filled with a year's worth of encouragement to end your day on a positive note. You will rest better knowing that someone has been there, done that, and survived so you can too!
Download or read book The Night Sky written by Amber Tunnell and published by Peter Pauper Press. This book was released on 2014-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share stories of the night sky and soothe little ones to sleep with this unique bedtime book! Simply shine the beam of a flashlight (not included) through the transparent page ''windows'' to cast silhouette pictures on the wall as you read with your child. It's a fun and comforting way to end the day and experience a book together. The Night Sky: Stories of the Stars lets youngsters drift off to sleep as they discover the origins of seven well known constellations, such as Orion the Hunter, Pegasus the winged horse, Hercules, and Leo the Lion. Ages 3 to 9. 6-3/8 inches wide by 9 inches high. Covered wire-o-bound hardcover. Note: For best results, try holding your flashlight at an angle just below the picture.
Download or read book Before You Sleep written by Annie Cronin Romano and published by Page Street Kids. This book was released on 2018-10-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This winsome bedtime book has the makings to become a classic and an important part of families’ nightly rituals. Reflecting on various activities through each of the five senses, detailed poetic text and illustrations show memorable scenes. Recall little moments of your day: Sounds like “splish-splashing in your bath.” Smells like “the smell of grandpa’s aftershave.” Tastes like “cherry slushy, cold and sweet.” Sights like “the glare of sunshine on the lake.” And the feel of “a kitten’s fur as smooth as silk.” The soft and inviting art adds warmth and relatability to each moment. The poetry has a steady and lilting quality sure to quiet down and soothe children at bedtime. This book encourages readers to pay attention to all aspects of their day, fostering a sense of gentle gratitude.
Download or read book Goodnight Spaceman written by Michelle Robinson and published by Penguin UK. This book was released on 2016-04-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by ESA astronaut Tim Peake and his sons, and featuring an introduction from Tim, this is the perfect bedtime book! Two space-mad little boys get ready for bed and say goodnight to their toy rockets, launch pads and planet mobiles, before being whisked away into space on an adventure beyond their wildest dreams . . . Tim Peake is the first official British ESA astronaut. He left Earth on 15th December 2015 to begin a six month long mission aboard the International Space Station. His time in space has been watched by millions and he is inspiring a new generation of explorers, adventurers and questioners. Goodnight Spaceman is the sixth book in Michelle Robinson and Nick East's beloved series. Look out for Goodnight Digger, Goodnight Tractor, Goodnight Princess, Goodnight Pirate and Goodnight Santa too!
Download or read book Ten Little Night Stars written by Deb Gruelle and published by Zonderkidz. This book was released on 2018-01-23 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Count stars instead of sheep with this adorable rhyming bedtime book. With its cuddly animals and early learning concepts, Ten Little Night Stars is the perfect addition to your little one’s bedtime routine. Ten Little Night Stars is: An early learning concept book for children ages 0-4 A warm and cozy read-aloud with interactive and engaging rhymes The perfect gift for birthdays, baby showers, adoption parties, Valentine’s Day, Easter baskets, stocking stuffers, and holiday gifting An effective model of good bedtime routines, including bath time, story time, and bedtime prayers
Download or read book Bedtime written by and published by Child's Play International. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple board book without words, a toddler who is unhappy because the day is ending discovers that even bedtime can be fun.
Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls, parents get their children ready for sleep.
Download or read book Don t Read This Book Before Bed written by Anna Claybourne and published by National Geographic Books. This book was released on 2017 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents true stories about real-life monsters, doomed domains, and strange disappearances, many attributed to ghosts and other supernatural encounters.
Download or read book I Sang You Down from the Stars written by Tasha Spillett-Sumner and published by Owlkids. This book was released on 2021-04-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love letter from an Indigenous mother to her new baby Drawing from Indigenous creation stories and traditional teachings and illustrated in dazzling watercolors, I Sang You Down from the Starsis a tribute to the bond between mother and child. The narrator gathers gifts for a medicine bundle in anticipation of her baby's birth; a fluffy white eagle plume, bunches of cedar and sage, a quilted star blanket, and a small stone from the river. When the baby arrives, the mother shares the bundle with her child and reveals the importance of each item inside. But when her family comes to meet the new arrival, she realizes the baby arrived with gifts of its own and that the baby is also a sacred bundle: a baby bundle. Writing in simple, lyrical text, author Tasha Spillett-Sumner draws from her cultural heritage in order to celebrate Indigenous traditions and the universal nature of a mother's love.
Download or read book Bedtime written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease little ones into the get-ready-for-bed routine with this warm and cozy bedtime book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about settling down to sleep. (As the narrator explains, “I do my best growing when I’m sleeping.”) In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter—all because of a good night’s sleep. Includes tips for parents and caregivers.
