Download or read book Spiritual Slimming written by Lara Wells and published by John Hunt Publishing. This book was released on 2010 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the answer to what lies within if you have ever had to battle with the bulge. It explores the link between the baggage we carry in life and the effects it has on our body. By clearing the demons within, and slimming our life to gain control, we can slim the packaging on the outside. Celebrate the NEW YOU with this book and be all you are and beyond.
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Download or read book Spiritual Secrets to Weight Loss written by Kara Davis and published by Charisma Media. This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.
Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
Download or read book The IntenSati Method written by Patricia Moreno and published by Simon and Schuster. This book was released on 2010-01-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time! Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to: • Liberate the inner -- and the thinner -- you • End yo-yo dieting forever • Banish emotional eating and binging • Train your mind to think healthier and be healthier • Rid your life of bad habits, negative thoughts, and self-defeating behaviors • Cope with stress, anxiety, and depression • Become a stronger, more beautiful person on both the inside and the outside What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....
Download or read book The Only Little Prayer You Need written by Engle, Debra Landwehr and published by Hampton Roads Publishing. This book was released on 2014-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."
Download or read book NeuroSlimming written by Helena Popovic and published by Choose Health. This book was released on 2015-09-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Real, personal and eminently practical, it will lead you step by step to rewire your brain to reshape your body.
Download or read book Veganist written by Kathy Freston and published by Hachette Go. This book was released on 2011-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.
Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Download or read book Take Back Your Temple Member Guide written by Kimberly Y. Taylor and published by Wellspring Omnimedia. This book was released on 2011-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.
Download or read book Daily Word for Weight Loss written by Colleen Zuck and published by Rodale. This book was released on 2001-12-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.
Download or read book Slimming with Daniel written by Roger White, MD and published by Author House. This book was released on 2014-09-24 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most diets fail? This latest book by Dr. Roger White provides a program for readers to promote wellness in forty days. It is more than a calorie-reduction diet and exercise program to lose weight. It is an experience. It explains why most diets fail and offers an alternative solution that is healthy and sustainable. Dr. White is a cardiologist with many years of experience dedicated to preventive health. He uses the story of Daniel from the Bible to promote a simple vegetarian diet and exercise program, yet it is more than a simple program. It acts as foundation for sustainable change. He uses case studies to create a narrative that is easy to read. The book contains a lot of practical information about weight reduction. We all could benefit from a little more wellness. This lifestyle program makes that possible.
Download or read book Fasting In A Fast World How to Be Slimmer Happier Healthier When There s Just No Time written by and published by Gazilions. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
Download or read book The Diet Alternative written by Diane Hampton and published by Whitaker House. This book was released on 2001-11-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!
Download or read book Divine Conversations written by Ole Friis and published by BoD – Books on Demand. This book was released on 2024-04-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine Conversations" gives the reader answers to the unanswered questions people have been asking for thousands of years. I, Ole, Vildmand og Sageman, have been since 20.10. 2018 direct channel and mediator for The Creative Force in the Universe. We are told that all humanity is loved unconditionally. With unconditional love also comes unconditional forgiveness. We are the most important creation in the Universe and therefore have an infinitely important task, that each individual takes responsibility for a higher vibration through more self-love and self-compassion. In this way, the entire vibration of humanity is lifted, so that we can once again bring the relationship with Mother Earth and nature into balance. I have a number of therapeutic and psychological trainings as well as the spiritual insights. That is why I now give lectures on Divine Conversations and teach the "tasks" I am asked to do. "Flip the switch,Turn on your inner light" is one area. Another important task for all of us is to "Be closer to our soul and integrate the soul's qualities - and at the same time let go more of our Ego self", which creates so much emotional pain and doubts about our own self-worth.
Download or read book Supernatural Slimming written by Bill Vincent and published by RWG Publishing. This book was released on 2024-01-09 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Supernatural Slimming: Faith, Miracles, and the Power of Prophetic Weight Loss," readers are taken on a transcendent journey that challenges the boundaries of traditional weight loss methods and dives into the extraordinary. This book is not just a narrative; it's an invitation to experience a spiritual revolution in understanding body transformation. The text unfolds as a passionate sermon, delivered with fiery conviction, preaching the possibility of divine intervention in the realm of physical health and weight loss. The preacher's voice echoes through the pages, invoking the presence of angelic hosts and calling forth miracles, signs, and wonders. It speaks of releasing something profound in the spirit, a transformative power that begins with the spoken truth and the expectancy of faith. As you delve into the heart of the message, you're encouraged to synchronize your spirit with the heavenly clock, aligning with a supernatural rhythm that promises miraculous changes. The book is not simply about shedding pounds; it's about shedding doubt. It's a testament to the belief that with God, all things - including supernatural weight loss - are possible. "Supernatural Slimming" doesn't ignore the practicalities of weight management; it acknowledges the role of exercise and diet. Yet, it emphasizes the lesser-spoken aspect: the potential for a spiritual breakthrough that can lead to a supernatural decrease in fat cells and a divinely orchestrated metabolism boost. This book is more than just words; it's a faith-fueled adventure into the power of prophetic proclamation. It's for those who have struggled with weight loss, those who seek a deeper spiritual significance in their journey toward health, and anyone open to the possibility that the miraculous can manifest in every area of our lives - including the bathroom scale. Readers are invited to explore testimonies of extraordinary change, to challenge their beliefs about the limits of divine power, and to consider that, perhaps, the key to physical transformation lies in the spiritual realm. "Supernatural Slimming" isn't just about losing weight; it's about gaining a new perspective on what is truly possible when faith and divine intention merge.
