Download or read book Spilled Feelings written by LauraSue Gutierrez and published by Inner Child Press. This book was released on 2012-03-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: These pieces were written in attempt to hold onto myself in a world where the black of night and the shine of the noon day's sun are always both in existence. No matter how long the dark, the light always arises. No matter the length of day, the night always comes. It's unstoppable, and therefore to be embraced and tried, anticipated or simply accepted. When my patience runs low or I ride the wave too high, I reach for my pen to release the quandaries and center my understanding of God's laws and human's reactions to them, for we all touch one another with our lives and choices. I hope in some way, these pieces of my heart touch yours and cause you to land someplace deep inside your own being where love always abounds and faces all things with victory.Thank YouLauraSue

Download or read book Spill the Tea on Meditation written by Maureen Lowden and published by FriesenPress. This book was released on 2024-07-29 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.

Download or read book The Rite written by LAZ and published by iUniverse. This book was released on 2017-02-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every college has an it girl, and at Hale University, its Lux Van der Valise. A beautiful junior who wants to be unforgettable, Lux is about to learn about a school tradition: a secret society that everyone believes is fake. The Rite of Passage Girls recruit one girl who must pick seven boys on campus and make each of them fall in love with her, without letting any of the others know shes hooking up with all of themand without falling in love herself. Lux is thrilled to be invited to join the society, but the decisions she now faces are endless. Still, the boys flock to her, and she picks a group of seven gorgeous friends, each delicious in his own unique way. But can she find a way to make them fall for her and ensure all of them keep it a secret? With parties, games, dancing, texts, and sex, Luxs perfectly manicured hands will have a lot to juggle. Only time will tell whether she can manage to pull off her rite of passage. In this novel, a young woman invited to join a secret society must lure seven guys into falling in love with her while keeping them unaware of each other.

Download or read book The Spell written by Tom Clark and published by David R. Godine Publisher. This book was released on 2000 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hero of this American gothic nightmare comedy is a messianic hillbilly prophet whose onetime local glory as a high school football star gives way to a career of outlaw questing. With the mysterious disappearance of his main squeeze--an edgy, spooky honkytonk chanteuse--that quest becomes increasingly deviant and deranged. The landscape through which the earnest, confused seeker chivvies his banged-up black pickup truck is a magical and timeless one, its dense woods and dark lakes charged with a heavy burden of industrially-produced hexes, curses and toxic spells. Mechanical animals and changeling species, subjected to continual torments of re-programming, run half wild through a menacing backwater of poisonous tarns, vicious factories and slimy swamps. Elders of strange religions exercise insidious, unpleasant influences, while witches in Secret Shacks broadcast bad vibrations that produce genetic alterations. In this mutated vision of reality, there is a general spell under which everybody is bound. The Spell: A Romance is a haunting and funny poetic novel about the survival of medieval chivalric codes--and their dangerous implications--in a toxic-shocked modern world. It is also a tale of love and quest, betrayal and revenge. The mysterious protean voice of the book slips back and forth from comic narrative prose to spare lyrical poetry as it becomes the voice of legend: allusive, expansive, suspending disbelief.

Download or read book The Past in the Present written by Lawrence Stone and published by Routledge. This book was released on 1981 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self regulation exercises for children CBT exercises and coping strategies for children how to deal with anxiety and stress written by and published by jideon francisco marques. This book was released on 2023-12-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION Teaching children how to identify, understand, and be in control of their thinking, mood, and behavior is crucial to their ability to self-regulate. This book introduces these skills in a child-friendly manner through both story and activities. While this workbook is intended for children ages eight through eleven, the tools and skills, especially those related to identifying and challenging unhelpful thoughts, are valuable for people of all ages and may be advanced for children younger than eight. When children struggle with self-regulation, it often leads to behaviors that make them feel even worse and create stressful situations for others. While children typically regret such behavior and don’t want to repeat it, they likely don’t have the skills to be able to react differently when faced with a similar trigger in the future. This workbook helps children to develop the skills to be able to: • Identify, understand, and express their feelings • Learn to calm their body • Identify and challenge unhelpful thoughts • Identify unhelpful behavior and more adaptive choices they can make instead • Identify and prepare for situations that may be tricky for them to navigate These skills are the foundation of cognitive behavioral therapy (CBT), an evidence-based treatment that helps people to improve their functioning when dealing with a wide range of problems. Through CBT—which has a decades-old canon of nonproprietary clinical terms and techniques that are elaborated upon throughout this book—people can learn how to recognize their triggers, become aware of their Automatic Thoughts and responses to them, and learn more adaptive ways of thinking and reacting. In this workbook, a character named Alex will tell the story of his journey learning and using different tools and techniques to take control of his feelings. There are a number of activities to help your child learn, practice, and internalize the concepts. Read Alex’s story aloud with your child and support them in completing the activities. There are side notes for grown-ups throughout the book, which is applicable to teachers, mentors, and clinicians as well as parents and caregivers to support their work with kids. These are not intended to be read with your child. While none of the information provided in these side notes would be harmful for a child to learn, they are directed toward adults and are likely to be confusing and boring for them. Alex is a fictional and hypothetical character. Any resemblance he may bear toward an actual child or children is purely coincidental. All of the lessons provided in the book work for Alex, whereas each and every tool or technique may not be efficacious for your child. Keep in mind that developing a skill takes time and practice. Be patient and provide your child with the necessary support to be able to use these skills in their everyday environment. This can include verbal reminders, visual reminders, and actually going through the steps of a skill or plan with them. Spelling, grammar, and penmanship don’t count when it comes to exercises to help manage emotions. If these are challenging or triggering for your child, consider allowing them to complete the exercises verbally and then writing their responses. If that is difficult for your child, you can read the text together and make up other ways to process and further explore the content, such as acting it out or telling a story about it with toys. Meet your child where they’re at and adapt the lessons for them. Simply thinking and talking about tricky or unmanageable thoughts, feelings, and behaviors is challenging enough! It is important for you and your child to further discuss the content of the book and find opportunities to connect it to real-life situations, both while reading and as you’re living your lives. Additionally, practice the skills repeatedly to help your child internalize them. This will support your child’s ability to access the tools when they are actually faced with intense emotions that are difficult to manage. Even when a child has made progress, he or she will continue at times to make mistakes and act on their overwhelming emotions—or allow their “feelings to get in control.” These instances can be opportunities to continue learning and growing. Taking control of feelings is a lifelong process. Even I, a grown-up who helps people manage their emotions for a living, have moments when my feelings get in control and I react in ways that I regret later! This is part of being human. Anticipating this can help make these moments more tolerable. It’s stressful for your child when this happens as well. Be sure to instill messages that decrease feelings of shame. When children have difficulty with self-regulation, they often get messages that their behavior is bad, and they develop an underlying belief that they are bad. Help your child understand that even when their behavior is not good at times, they are always a good person who has strengths. Regulating emotions is hard. It’s harder for some people than it is for others, and that’s okay. You will work together to help your child build the skills to be able to regulate emotions better. Chapter 1 will help your child to expand their emotions vocabulary, understand that it is normal to experience a wide range of emotions, think about what triggers these emotions and how they affect their functioning, and view emotions as something that they can do something about. Having a larger emotions vocabulary can help a child more accurately identify and understand both their experiences and the experiences of others. This improves a child’s ability to manage their emotions and develop healthier relationships. Learning that it is normal to experience a wide range of feelings can help children to feel more comfortable acknowledging and addressing their own emotions and to be more empathetic and tolerant when interacting with others. Chapter 2 will teach your child to think about the intensity of their emotions. Increased awareness of the ability to experience both pleasant and unpleasant feelings at different levels of intensity can help your child to work toward having less frequent big reactions to small triggers and to calm down more quickly. Chapter 3 will help your child to differentiate between experiences, thoughts, feelings, and behaviors. We live in a society that tends to jumble up these things. It is important to realize that our thoughts and feelings are not facts. This will set the foundation for your child to be able to do the work later. Chapter 4 will teach your child to recognize the way that emotions effect their body. Chapter 5 will teach a number of tools that can help your child to relax and take control of those feelings in their body. Calming down automatic physical responses to emotions will help your child to improve their ability to control their reactions. Chapter 6 will teach your child to be able to notice their Automatic Thoughts and recognize when they are unhelpful. Chapter 7 will teach your child how to challenge and reshape their unhelpful thoughts. The ability to identify and challenge unhelpful thinking can allow your child to view stressful situations more clearly and navigate them more effectively. Chapter 8 will help your child increase their awareness of the fact that their actions are choices that they can thoughtfully make. After your child develops an understanding of their ability to have an urge and be in control at the same time. Chapter 9 will introduce them to tools that can support their ability to choose their actions. Chapters 10 and 11 will help your child to connect all of the tools and insights that they developed as they completed the earlier sections of the workbook. In Chapter 10, your child will write a story about a time when their feelings were in control. Through this activity, your child will further process and internalize the connection between a trigger, their Automatic Thoughts about it, emotions, and reactions. In Chapter 11, your child will rewrite that same story by inserting the coping skills learned to manage the same unhelpful automatic thoughts and urges. If your child writes this story about a trigger that is actually challenging for them to deal with, this can help them prepare to deal with a similar trigger when they are faced with it in the future. Writing stories about coping with common triggers in a healthy manner and reviewing these stories can help your child to internalize the insights, tools, and skills that can be helpful in such situations. This will support their ability to recall this information and apply it to real-life situations. Chapter 12 provides your child with a helpful self-statement and image to instill a sense of empowerment in their ability to navigate the stressors that come their way. If your child continues to struggle with self-regulation, seek the support of a trained mental health clinician. Therapy can help you and your child to process and understand their unique, complex thoughts, feelings, and behaviors. Additionally, having your child complete a neuropsychological evaluation can help to better understand the lagging skills contributing to their difficulties so that you can get them set up with the appropriate supports.

Download or read book Restoration Following the Exxon Valdez Oil Spill written by and published by . This book was released on 1990 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of a symposium 'Restoration Following the Exxon Valdez Oil Spill' held in Anchorage March 26-27 1990, on restoration of coastal habitats, fisheries, birds, mammlas and marine ecosystems in the year since the oil spill from the tanker Exxon Valdez in Prince William Sound, Gulf of Alaska, on March 28 1989.

Download or read book Presidente Rivera Oil Spill written by United States. Congress. House. Committee on Merchant Marine and Fisheries. Subcommittee on Oversight and Investigations and published by . This book was released on 1989 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spilled Guilt written by Valeria Calderoni and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why Children Need Joy written by Ben Kingston-Hughes and published by Sage Publications UK. This book was released on 2023-12-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This transformative book looks at one of the most undervalued aspects of childhood, joy. Using the latest neuroscience and biochemistry this book shows that joy, far from being an abstract concept, is one of the key motivators for every aspect of learning and development throughout childhood and something we ignore at our peril. The book gives concrete strategies for increasing the levels of joy in our children and highlights the catastrophic damage that a decline in joy can cause in our children especially in a post pandemic world. Suitable for anyone who works with children, this book puts forward a compelling argument that Joy is profoundly important for all of our children and can fundamentally help our children to thrive. Warning - may contain evil clowns!

Download or read book When the Naughty Step Makes Things Worse written by Naomi Fisher and published by Robinson. This book was released on 2024-10-03 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some children just haven't read the parenting books. The harder you try, the worse it gets. There's a hidden contract at the heart of parenting. It's the idea that if parents just get it right, their children can be made to do what they want. Manuals explain how to make it very clear to your children what you want them to do − and how to respond when they don't cooperate. With the right rewards and consequences in place, parents are meant to ensure that their children stay under control. That's Time Out and the Naughty Step (for the little ones) or grounding and withdrawing screen privileges (for the older ones). If that doesn't work, parents are told to be more consistent. But what happens if your child is even more consistent than you? For every so often, along comes a child who hasn't signed the contract. They don't buy in. When they are put on the Naughty Step, they refuse point blank to stay there. Promises of stickers and rewards get you nowhere at all. Take their iPad away and they say, 'Fine, but I'm still not doing that'. These are the children who rip up the rule book. Their parents are left floundering. The more they try to bring their children under control, the clearer it is that they aren't haven't any of it. The firmer the boundaries, the worse their behaviour becomes. Things can go downhill fast. This down-to-earth, illustrated guide is for parents who need something different. It's for those who are fighting battles where they didn't know battles could be fought. It's for those who suspect that what they are doing isn't helping - but they don't know what else to do. It's for families who need a better way to live and who want their children (and themselves) to thrive.

Download or read book No need to be a perfectionist written by Nicole Teschner and published by BoD – Books on Demand. This book was released on 2022-10-17 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"

Download or read book The Handbook of Child and Adolescent Psychotherapy written by Monica Lanyado and published by Routledge. This book was released on 2009-06-09 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition provides a uniquely comprehensive guide to the practice and principles of child and adolescent psychotherapy around the world and has been thoroughly updated to take into account the many changes that have taken place.

Download or read book The Exxon Valdez Oil Spill written by Elspeth Leacock and published by Infobase Publishing. This book was released on 2009 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In March 1989, the Exxon Valdez spilled approximately 11 million gallons of oil when it ran aground in one of the largest oil spills in the history of the United States. This book details the timeline of the oil spill, examining reasons for the accident, the inefficient system that impeded cleanup efforts, and the effects of the extensive spill on the pristine environment of Prince William Sound, Alaska. Coverage includes long-term effects on both humans and wildlife in addition to a review of the reparations paid by the oil company and oil policy changes enacted by Congress after this disaster.

Download or read book Investigation of the Exxon Valdez Oil Spill Prince William Sound Alaska Investigation of the Exxon Valdez oil spill Prince William Sound Alaska written by United States. Congress. House. Committee on Interior and Insular Affairs. Subcommittee on Water, Power, and Offshore Energy Resources and published by . This book was released on 1989 with total page 1156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Proceedings of the 1977 Oil Spill Response Workshop written by Paul L. Fore and published by . This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Performing Feeling in Cultures of Memory written by B. Trezise and published by Springer. This book was released on 2014-06-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performing Feeling in Cultures of Memory brings memory studies into conversation with a focus on feelings as cultural actors. It charts a series of memory sites that range from canonical museums and memorials, to practices enabled by the virtual terrain of Second Life, popular 'trauma TV' programs and radical theatre practice.