Download or read book Spectacular Superfoods written by Adriana Ortemberg and published by Simon and Schuster. This book was released on 2016-08-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
Download or read book The World s Best Superfoods written by Lonely Planet and published by Lonely Planet. This book was released on 2017-03-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity. Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen. With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, the cornucopia of superfood ingredients represented here is sure to get your body revved up to its most maximised self. Eating well has never been so delicious! Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat. Recipes include: SEEDS AND NUTS Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA Raw cacao hot chocolate - Mexico Tahini - Middle East LEGUMES Mung tarka dhal - India Miso soup - Japan Tempeh with spicy kale - USA GRAINS & CEREALS Donegal oatcakes - Ireland Injera - Ethiopia FRUITS Acaí bowl - Brazil Gazpacho - Spain Goji berry millet porridge - China Baked juustoleipä with cloudberries - Finland Som tam - Thailand Tapenade - France Kakadu plum sauce - Australia VEGETABLES Etli paz? sarma (dolma) - Turkey Collard greens with blackeyed peas - USA Bubble & squeak - England Borscht - Russia & Ukraine Tabbouleh - Lebanon FISH AND MEAT Ceviche de corvina - Peru Pickled herring - Sweden Greenlandic open sandwich - Greenland Pho - Vietnam OTHER SUPERFOODS Kefir cheese - Caucasus Bee pollen porridge - Greece Tea eggs - Taiwan & China Spirulina smoothie - New Zealand Kimchi - South Korea Plus 37 more exhilarating recipes!! About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Download or read book 101 Holistic Health Secrets written by Summer Accardo, RN and published by Summer Accardo, RN. This book was released on 2023-10-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bestselling Author And Registered Nurse, Summer Accardo, RN Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or slow metabolism? Mind-body holistic healing will revolutionize the way you think about your health. This game-changing book will show you how to: Ease your anxiety Stop your chronic pain naturally Lower your blood pressure naturally Lower your cholesterol without medications Choose foods that provide dramatic anxiety relief Get rid of health anxiety once and for all Eliminate social anxiety Dampen systemic inflammation to reduce your risk for cardiovascular disease Overcome worry and negative thoughts Reduce your risk for diabetes Eliminate depression naturally If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book. You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how! Buy Now! mental health, anxiety, anxiety relief, natural remedies for anxiety, natural remedies, natural remedies for depression, depression treatment, eating healthy, aromatherapy, mindful meditation, habits, holistic healing, home remedies, medical, health, essential oils, anti-inflammatory diet, keto, keto diet, paleo diet, anxiety treatment, back pain, diabetes treatment, anxiety relief, mindfulness, meditation, treatment for anxiety and depression, high cholesterol. self-help books, health and wellness, heart disease prevention, hypothyroidism, bipolar disorder, social anxiety, weight loss, how to lose weight, how to lose weight without dieting or exercising, organic food, health tips, superfoods, vitamins, minerals, antioxidants, probiotics, wellness products, holistic healing, gluten-free, autism, headache treatments, migraines, migraine treatments, health tips for women, health tips for men, fitness, fitness motivation, gut health, juicing, small bacterial overgrowth, SIBO, functional dyspepsia, self-care, keto diet, gut health, skin health, immunity, immune support, health and fitness, allergies, sinusitis, acne, menopause, menopause symptoms, hot flashes, vaginal dryness, skincare, lifestyle choices, healthy lifestyle, nutrition, healthy living, detox, natural ingredients, sugar free, healthy food, arthritis, dental care, menstrual cramps, back pain, gastroparesis, heartburn, non-fiction books, medical books, health books, cataracts, glaucoma, covid, infectious diseases, viral infection, bacterial infection, hearing loss, dental care, dental implants, root canal, cosmetic dentistry, physical therapy, mediterranean diet, fiber, high cholesterol, toothache, spinal pain, spine health, chiropractor, chiropractic care, massage, massage therapy, pet therapy, cognitive behavioral therapy, cognitive behavior therapy, CBT, antianxiety medication, antidepressants, vegetarian diet, low carb diet, DASH diet, low sodium diet, aspirin, magnesium, vitamin D, vitamin C, zinc, anemia, aspirin, fish oil, omega 3 fatty acids, walking, aerobic exercise, rosacea, hearing loss, hair loss, rheumatoid arthritis, autoimmune diseases, aging, anti-aging, physical therapy
Download or read book Eat Well Feel Well A 17 Book Boxed Set Weight Loss Healthy Eating Fitness Superfoods Gluten Free Superfoods Paleo Acid Reflux Anxiety Acne Vegetarian written by Summer Accardo and published by Summer Accardo. This book was released on 2024-07-24 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, happier you with "Eat Well Feel Well," a comprehensive 17-book boxed set that covers everything you need to know about health, nutrition, and fitness. Dive into expert advice from bestselling author Summer Accardo, RN, delicious recipes, and practical tips designed to transform your lifestyle. Included Titles: Healthy Juicing Recipes: Boost your energy with fresh, nutritious juices. Migraine Headache Relief: Discover effective strategies to alleviate migraine pain. Acid Reflux Relief: Find natural remedies to soothe acid reflux symptoms. Healthy Paleo Diet Recipes: Enjoy tasty and wholesome Paleo meals. Delicious Gluten-Free Recipes: Indulge in gluten-free dishes without sacrificing flavor. The Acne Remedy Guide: Clear your skin with proven acne-fighting techniques. Anxiety Relief In One Day: Learn quick methods to manage and reduce anxiety. Superfoods For Anxiety & More: Harness the power of superfoods to combat anxiety and enhance your well-being. Superfoods For Depression: Improve your mood and mental health with nutrient-rich foods. Superfoods For A Healthy Heart: Protect your heart with heart-healthy superfoods. Superfoods To Feel Great: Discover foods that boost your overall vitality and happiness. 40 Weight Loss Tips You Wish You Knew: Achieve your weight loss goals with practical, easy-to-follow tips. 15-Minute Gourmet Vegetarian: Enjoy gourmet vegetarian meals that are quick and easy to prepare. Recipes For Quick Weight Loss & Health: Shed pounds and stay healthy with delicious, weight-loss-friendly recipes. Transform your health and wellness journey with "Eat Well Feel Well." Whether you're looking to lose weight, manage stress, or simply feel your best, this boxed set has something for everyone. Start your journey to a healthier, happier life today! Read Now!
Download or read book Eat Well Feel Well A 17 Book Boxed Set Weight Loss Healthy Eating Fitness Superfoods Gluten Free Superfoods Paleo Acid Reflux Anxiety Acne Vegetarian written by Summer Accardo and published by Summer Accardo. This book was released on 2024-07-24 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, happier you with "Eat Well Feel Well," a comprehensive 17-book boxed set that covers everything you need to know about health, nutrition, and fitness. Dive into expert advice from bestselling author Summer Accardo, RN, delicious recipes, and practical tips designed to transform your lifestyle. Included Titles: Healthy Juicing Recipes: Boost your energy with fresh, nutritious juices. Migraine Headache Relief: Discover effective strategies to alleviate migraine pain. Acid Reflux Relief: Find natural remedies to soothe acid reflux symptoms. Healthy Paleo Diet Recipes: Enjoy tasty and wholesome Paleo meals. Delicious Gluten-Free Recipes: Indulge in gluten-free dishes without sacrificing flavor. The Acne Remedy Guide: Clear your skin with proven acne-fighting techniques. Anxiety Relief In One Day: Learn quick methods to manage and reduce anxiety. Superfoods For Anxiety & More: Harness the power of superfoods to combat anxiety and enhance your well-being. Superfoods For Depression: Improve your mood and mental health with nutrient-rich foods. Superfoods For A Healthy Heart: Protect your heart with heart-healthy superfoods. Superfoods To Feel Great: Discover foods that boost your overall vitality and happiness. 40 Weight Loss Tips You Wish You Knew: Achieve your weight loss goals with practical, easy-to-follow tips. 15-Minute Gourmet Vegetarian: Enjoy gourmet vegetarian meals that are quick and easy to prepare. Recipes For Quick Weight Loss & Health: Shed pounds and stay healthy with delicious, weight-loss-friendly recipes. Transform your health and wellness journey with "Eat Well Feel Well." Whether you're looking to lose weight, manage stress, or simply feel your best, this boxed set has something for everyone. Start your journey to a healthier, happier life today! Read Now!
Download or read book Eat Real Food written by Julie Montagu and published by . This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple
Download or read book Powerful Paleo Superfoods written by Heather Connell and published by Fair Winds Press (MA). This book was released on 2014-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVPowerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle with the top 50 Paleo-approved superfoods from the power proteins, super fats, fruits, greens and vegetables./div
Download or read book Intermittent Fasting Discover And Learn About These Top 12 Foods To Eat While On The Intermittent Fasting Diet To Get Healthy written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2020-03-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: What foods should you eat on intermittent fasting? What are the best things to make this diet work? There are some foods which work better, and others which don’t not. To determine what’s best for you to eat is really based on the dietary needs that you have, and how much you normally eat. Intermittent fasting is fasting for a certain period of time, and then eating for a certain period of time, much shorter than the former and usually involves all of your meals at once during then. what’s good for you to eat though? Eating right while intermittent fasting is very important because otherwise, you’ll run into the problem of feeling hungry, and unhappy. You also can run into nutritional deficiency, and it is something that you should definitely consider. If you’re looking to lose weight, then you should make sure that you eat correctly too, and this book will give you everything that you need in order to make this diet better for you. So what are you waiting for? Here are 12 amazing foods that you can eat, and things which allow for you to improve on different parts of life, and make it worth your while.
Download or read book Essential Oils The Ultimate Guide To Essential Oils And Aromatherapy Essential Oils Essential Oils And Aromatherapy Essential Oils For Beginners Essential Oils Recipes Self Care Holistic Healing written by Summer Accardo and published by Summer Accardo. This book was released on 2018-06-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and registered nurse, Summer Accardo, RN, comes this ultimate guide to essential oils and aromatherapy. The extraordinary healing powers of essential oils and aromatherapy are endless, but it's difficult to know what to do or where to start if you're inexperienced. With The Essential Oils Ultimate Guide, you can practice holistic and natural healing without the cost, struggles, or complications of consulting practitioners or taking medications that may cause side effects. Learn How Aromatherapy And Essential Oils Can Manage Everything From Basic First Aid To Treating Chronic Health Conditions. Refreshing Essential Oils And Aromatherapy are your answers to holistically relieving just about any ailment under the sun. This Ultimate Guide To Aromatherapy Will Show You: How essential oils and aromatherapy can ease depression, sadness, worry and anxiety. Which essential oils relieve migraine headaches and back pain. How essential oils and aromatherapy can help you sleep like a baby. Why essential oils and aromatherapy may work better than medications to heal your ailments. How essential oils and aromatherapy can help you with your weight loss struggles. How essential oils and aromatherapy can even benefit your pets. This book discusses aromatherapy and essential oils in terms that are easy to understand and practical.Learn how to unlock the healing powers of aromatherapy and essential oils today! Unleash the therapeutic health and healing benefits with The Essential Oils Ultimate Guide. Buy Now!
Download or read book Superfood Kitchen written by Julie Morris and published by Sterling Epicure. This book was released on 2012-11-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Download or read book Superfood Guide For Everything 4 in 1 written by prince davies and published by Life Choices. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 for the price of 1 detailed step by step guides to ensure you reach your goal, whether that be to lose weight in a healthy but tasty manner, gain weight healthily, or simply improve your health so your ready for what the world has to offer you.. Many methods, recipes and tips provided here are exclusive and pack a punch when it comes to getting the job done. A Must Read, Regardless. Knowledge is key so unlock the doors to the new you now, why wait ? !
Download or read book The Science Of Skinny Weight Loss Fitness Eating Healthy Lose Weight Healthy Eating Fast Metabolism Diet written by Summer Accardo and published by Summer Accardo. This book was released on 2024-07-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're dealing with hypothyroidism, a slow metabolism, or just struggling to find the motivation to lose weight, this book is your ultimate guide to achieving the slimmer body you've always dreamed of. Get ready to supercharge your energy, boost your metabolism, and turbocharge your immune system for a healthier and happier life. Inside, you'll discover: Proven strategies for rapid weight loss that don't require restrictive diets or exhausting workouts. Easy-to-follow tips for enhancing your metabolism and maintaining your energy levels throughout the day. Practical advice on how to manage hypothyroidism and other metabolic issues to support your weight loss journey. Delicious, nutritious meal plans and recipes that will keep you satisfied and on track. Simple lifestyle changes that can make a big difference in your overall health and well-being. Say goodbye to frustrating weight loss plateaus and hello to a new, vibrant you. This book will show you how to make lasting changes that fit seamlessly into your daily routine, so you can enjoy the benefits of a healthier lifestyle without feeling deprived or overwhelmed. Transform your life and embrace a new, healthier you with the tools and knowledge provided in this comprehensive guide. Your journey to a better you starts here! Buy "The Science Of Skinny" Now!
Download or read book Superfoods written by Michele Britt and published by Empowerment Nation. This book was released on 2012-04-26 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to banish diseases linked to aging, gain more vitality, energy, and experience a level of thinking few people could even imagine? These aren’t just pie-in-the-sky promises. These are the clear physical and mental changes you’ll experience with Superfoods. By following this revolutionary eating plan, you’ll gain more energy than you have ever thought was possible. Perhaps the best aspect of this natural eating plan is that it will provide you with all the nutrition – and more — for you to focus and concentrate on all of your important dreams and goals. It’s easy to start and even easier to maintain! So why not begin today? Buy Superfoods - Eat Right for a Great Life and get started today!
Download or read book Anxiety Relief in One Day Free Yourself From Anxiety Phobias and Panic Anxiety Self Help written by Summer Accardo and published by Summer Accardo, RN. This book was released on 2023-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Imagine a life free from the shackles of anxiety, a life where fear and dread no longer dictate your every move. What if you could reclaim your peace of mind in just 24 hours? This is not a distant dream, but a reality that awaits you in this transformative ultimate guide.** From Fear to Freedom Are you exhausted from the constant battle with anxiety, depression, and panic attacks? Do you yearn for a life unmarred by intrusive thoughts, constant worry, and feelings of impending doom? Bestselling author and registered nurse, Summer Accardo, RN, brings you a lifeline. Her groundbreaking book is a beacon of hope for those drowning in the turbulent seas of mental distress. A New Dawn with Summer Accardo, RN Summer Accardo, RN, an expert in anxiety disorders, offers you a chance to break free from the chains of anxiety. Her life-altering guide illuminates the path to lasting happiness, a life where debilitating anxieties, fears, and panic attacks are but distant memories. This book is your ticket to a life of joy, unclouded by fear and doubt. Your Fast Track to Peace While prescription medications can offer relief, they often come with harsh side effects. Cognitive therapy, though effective, can take months to show results. But why wait and suffer when you can take control now? This revolutionary book offers swift relief from anxiety, helping thousands reclaim their lives from the clutches of anxiety, depression, and panic disorder. Embrace a Fearless Future Don't let anxiety dictate your life. Take the first step towards a happier, more productive life. This comprehensive self-help guide is your roadmap to a life free from the crippling fear of anxiety. A brighter, fearless future is within your grasp. Are you ready to embrace it? ★Buy Now!★
Download or read book 25 Foods Kids Hate written by Fiona Faulkner and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: With bookshops full of 'family-friendly' recipe books, what do you if your child won't even touch a tomato, let alone have one on their plate? Fussy eating is the bane of many parents' lives and is an age-old problem. Fiona Faulkner, also known as the 'Toddler Chef', reveals the tricks and recipes that have transformed her own children's eating habits and those of countless others at her popular workshops. Her techniques allow children to experiment with food at their own pace - and with a relaxed and fun attitude. The 25 foods chosen are those that many children (and consequently parents!) struggle with - from pulses to spinach to fish. Each 'food' has information on why you should be eating it, how to introduce it, recipes, tips and tricks as well two deliciously simple recipes. A 'gourmet for grown-ups' feature for each recipe also shows how you can adjust the recipe to appeal to more adult tastes. "25 Foods Kids Hate" offers a humorous and down-to-earth approach - with recipes and techniques that actually work.
Download or read book The Healthy Girl s Guide to Breast Cancer written by Christine Egan and published by Balboa Press. This book was released on 2013-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A memoir of my one-year unthinkable journey"--Dust jacket.
Download or read book Eat Yourself Super One Bite at a Time written by Todd J. Pesek and published by Morgan James Publishing. This book was released on 2012-02-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
