Download or read book Spartan Up written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Download or read book Spartan Fit written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Download or read book The Spartan Regime written by Paul Anthony Rahe and published by Yale University Press. This book was released on 2016-09-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review

Download or read book Birth of a Warrior written by Michael Ford and published by A&C Black. This book was released on 2012-12-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lysander had to leave his roots as a Helot slave far behind him, when he discovered his true identity as the descendant of a Spartan warrior. The training is ruthless and now he faces his toughest challenge. Sent to the mountains with nothing but a goatskin flask, he and two other boys must prove their ability to survive before they can return. Facing starvation, wild animals and the elements, Lysander discovers that his real enemy is in fact one of the other boys, sent to sabotage his trial. From his vantage point in the mountains, Lysander can see another threat on the horizon - the Persians are invading. He must prove his worth as a Spartan and return to the village as soon as possible in order to warn of the attack. But who is Lysander fighting for - to save Spartan honour, or to protect the Helot slaves, whom he used to live among?

Download or read book Spartan written by Valerio Massimo Manfredi and published by Simon and Schuster. This book was released on 2007-07-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of passion, courage and magic, Spartan is an enthralling novel of the ancient world.

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Download or read book Spartan Reflections written by Paul Cartledge and published by Univ of California Press. This book was released on 2003-07-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a book that scholars will read with pleasure, and a book from which advanced undergraduates and graduates will gain a sense of what Sparta was like as a culture, and (just as important) the nature and state of play of contemporary Spartan studies. And it will be accessible for the well informed lay reader as well."—Josiah Ober, author of Political Dissent in Democratic Athens "Paul Cartledge's aim, in this powerful collection of essays, is to shed light in dark places, to demythicize... Cartledge is shrewd, realistic, and far from starry-eyed. Over a quarter-century's exhaustive research, now updated, has gone into these densely documented and tightly argued essays. These Spartans, in the last resort, are exploitative slave-drivers, obsessed with keeping their serfs down (by annually killing off any resisters, among other things)... Modern idealizers of cold baths, black broth, mindless discipline and long route marches should read this book and, hopefully, have second thoughts."—Peter Green, author of Alexander to Actium

Download or read book Spartan Frost written by Jennifer Estep and published by Kensington Publishing Corp.. This book was released on 2013-07-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spartan warrior-in-training decides to leave school—and the girl he loves—in this fantasy novella by the New York Times bestselling author. I'm Logan Quinn, the deadliest Spartan warrior at Mythos Academy. At least I was—until the day I almost killed Gwen Frost. Professor Metis and Nickamedes say that I'm fine, that Loki and the Reapers don't have a hold on me anymore, but I can't risk it. I can't risk hurting Gwen again. So I'm leaving Mythos and going somewhere far, far away. I know Gwen wonders what's happening to me, whether I'm safe. I can't tell her, but this is my story.

Download or read book Gates of Fire written by Steven Pressfield and published by Bantam. This book was released on 2007-01-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Steven Pressfield brings the battle of Thermopylae to brilliant life.”—Pat Conroy At Thermopylae, a rocky mountain pass in northern Greece, the feared and admired Spartan soldiers stood three hundred strong. Theirs was a suicide mission, to hold the pass against the invading millions of the mighty Persian army. Day after bloody day they withstood the terrible onslaught, buying time for the Greeks to rally their forces. Born into a cult of spiritual courage, physical endurance, and unmatched battle skill, the Spartans would be remembered for the greatest military stand in history—one that would not end until the rocks were awash with blood, leaving only one gravely injured Spartan squire to tell the tale. . . .

Download or read book The Road to Sparta written by Dean Karnazes and published by Rodale. This book was released on 2016-10-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told--and experienced--by ultramarathoner and New York Times bestselling author Dean Karnazes. In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind. Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date. This story is sure to captivate and inspire--whether you run great distances or not at all.

Download or read book Spartan Heart written by Jennifer Estep and published by Jennifer Estep. This book was released on 2017-12-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .

Download or read book Spartan Gold written by Clive Cussler and published by Penguin UK. This book was released on 2011-12-21 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clive Cussler introduces Sam and Remi Fargo in Spartan Gold. An ancient treasure stolen by Xerxes the Great . . . Discovered by Napoleon Bonaparte . . . The clues to its hidden location lost until now . . . Adventurers and treasure hunters Sam and Remi Fargo are on a wild-goose chase. Up to their waists in the Great Pocomoke Swamp in Maryland, they're hunting for lost gold. What they find instead is a small Second World War German U-boat. Inside the submarine they find a body - and a puzzling, incredibly rare bottle of wine. This bottle was one of twelve taken from Napoleon's 'lost cellar'. But it is also a clue to a fabulous, ancient treasure. One that Hadeon Bondaruk - a half-Russian, half-Persian millionaire - will do anything to get his hands on. For he claims descent from treasure's one-time owner. It will be his, no matter who stands in his way . . . Clive Cussler, author of the celebrated Dirk Pitt novels Arctic Drift and Crescent Dawn, presents his newest series, following the adventures of treasure hunters Sam and Remi Fargo - beginning with Spartan Gold. Praise for Clive Cussler: 'The guy I read' Tom Clancy

Download or read book The Science of Dream Teams How Talent Optimization Can Drive Engagement Productivity and Happiness written by Mike Zani and published by McGraw Hill Professional. This book was released on 2021-07-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER From the CEO of The Predictive Index, the leader in talent optimization, comes Moneyball for HR and people management How do you find the perfect person for the job in a stack of hundreds of resumes? Why do some teams succeed while others—made up of equally talented people—stumble? If the quality of your workforce is your company’s most important asset, then why are your managers still basing these critical decisions primarily on interviews and their gut instincts? In The Science of Dream Teams, Mike Zani details a data-driven approach to talent optimization that makes hiring, motivating, and managing people more efficient and effective than ever. It employs sophisticated assessments, tools, and software that enable leaders to: measure the traits and characteristics that predict success in a role or fit on a team build finely tuned project teams and well-balanced leadership teams boost employee productivity, engagement, retention—and happiness unlock the hidden potential of individual workers and your organization as a whole Whatever the business or industry, this game-changing approach has the power to unlock an unbeatable competitive advantage. The Science of Dream Teams will show you how.

Download or read book Spartan Up written by Joe De Sena and published by Mariner Books. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Download or read book Spartan Destiny written by Jennifer Estep and published by Jennifer Estep. This book was released on 2020-01-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Spartan makes her own destiny . . . Most kids at the Colorado branch of Mythos Academy know me as Rory Forseti, the daughter of Reaper assassins. Secretly, I’m a member of Team Midgard, a group of students and adults tasked with stopping Covington, the evil leader of the Reapers of Chaos. For me, the mission is a deeply personal one, since Covington is also the man who murdered my parents. When my friends and I get a lead on a powerful artifact that Covington wants to steal, we think we finally have a chance to thwart the Reapers and stop them for good. Team Midgard comes up with a plan, but everything goes sideways, and I’m suddenly in the fight of my life. My worst fears might have come true, but I know what my Spartan destiny is—to save my friends, or die trying . . .

Download or read book American Spartan written by Ann Scott Tyson and published by Harper Collins. This book was released on 2014-03-25 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence of Arabia meets Sebastian Junger's War in this unique, incendiary, and dramatic true story of heroism and heartbreak in Afghanistan written by a Pulitzer Prize–nominated war correspondent. Army Special Forces Major Jim Gant changed the face of America’s war effort in Afghanistan. A decorated Green Beret who spent years in Afghanistan and Iraq training indigenous fighters, Gant argued for embedding autonomous units with tribes across Afghanistan to earn the Afghans’ trust and transform them into a reliable ally with whom we could defeat the Taliban and counter al-Qaeda networks. The military's top brass, including General David Petraeus, commander of U.S. Forces in Afghanistan, approved, and Gant was tasked with implementing his controversial strategy. Veteran war correspondent Ann Scott Tyson first spoke with Gant when he was awarded the Silver Star in 2007. Tyson soon came to share Gant’s vision, so she accompanied him to Afghanistan, risking her life to embed with the tribes and chronicle their experience. And then they fell in love. Illustrated with dozens of photographs, American Spartan is their remarkable story—one of the most riveting, emotional narratives of wartime ever published.

Download or read book Mothers of Sparta written by Dawn Davies and published by Macmillan + ORM. This book was released on 2018-01-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Davies' collection of essays soars.... It's a memoir that locates the profound within the ordinary.” —Entertainment Weekly If you’re looking for a typical parenting book, this is not it. This is not a treatise on how to be a mother. This is a book about a young girl who moves to a new town every couple of years; a misfit teenager who finds solace in a local music scene; an adrift twenty-something who drops out of college to pursue her dream of making cheesecake on a stick a successful business franchise (ah, the ideals of youth). Alone in a new city, she summons her inner strength as she holds the hand of a dying stranger. Davies is a woman who finds humor in difficult pregnancies and post-partum depression (after reading “Pie” you might never eat Thanksgiving dessert the same way). She is a divorcee who unexpectedly finds second love. She is a happily married suburban wife who nevertheless makes a mental list of all the men she would have slept with. And she is a parent who finds herself tested in ways she could never imagine. In stories that cut to the quick, Davies explores passion, loss, illness, pain, and joy, told from her singular, gimlet-eyed, hilarious perspective. Mothers of Sparta is not a blow-by-blow of Davies’ life but rather an examination of the exquisite and often painful moments of a life, the moments we look back on and say, That one, that one mattered. Straddling the fence between humor and, well...not humor, Davies has written a book about what it’s like to try to carve a place for oneself in the world, no matter how unyielding the rock can be.