Download or read book Soy saludable Transforma tu cuerpo y tu vida sin ansiedad ni obsesiones I Am Healthy written by Samar Yorde and published by National Geographic Books. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soy saludable brinda las herramientas necesarias para llevar una buena alimentación, hacer ejercicio frecuente y controlar la ansiedad, siempre manteniéndose motivado. ¿Cuántas veces has decidido bajar de peso? ¿Cuántas dietas has hecho? ¿Cuántas veces te has prometido hacer ejercicio? ¿Cuántas veces has perdido peso, simplemente para volver a recuperarlo? Samar Yorde, creadora del movimiento SoySaludable, sabe muy bien lo difícil que es lograr un peso saludable, porque vivió en carne propia la lucha contra el sobrepeso. Ese camino hacia su propia transformación la ha llevado a inspirar a más de un millón de personas que la siguen en las redes sociales. Ahora en Soy saludable te brinda todas las herramientas necesarias para comprender tu cuerpo, lograr tu peso ideal y fortalecer los cuatro pilares de una vida saludable: Buena alimentación Ejercicio frecuente Control de la ansiedad Motivación constante En palabras de su autora: "Con este libro quiero mostrarte un camino de alegría y bienestar corporal, de salud y buena comida, de motivación y disciplina. Y más que mostrarte el camino quiero recorrerlo contigo. Tu nueva vida está a la vuelta de una página". -Samar- ENGLISH DESCRIPTION Based on her personal and professional experience, Samar Yorde Erem, creator of the social network @SoySaludable ("I am healthy") offers practical medical advice to understand and fight obesity, and proposed a healthy lifestyle based on four pillars: good nutrition, frequent exercise, anxiety control, and constant motivation. In I Am Healthy, you will read what many people hide from you so that you will keep buying absurd diets, magazines, pills, or useless cooking utensils: • What is obesity? Knowing the enemy is vital for conquering it! • Discover what to eat to turn healthy food into your biggest ally. • Make exercise a fundamental support for improving your quality of life. • Control your anxiety and you have half the battle already won. • Use motivation as strength for not giving up. • Build an action plan for changing your habits and achieving your goals, once and for all! "This book shows you a path of physical joy and well-being, of health and good food, of motivation and discipline," affirms Yorde. "And more than just showing you the path, I want to accompany you along the way." Samar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. Creator of the social network @SoySaludable ("I am healthy") which is focused on the development of health, nutrition, physical activity, emotional well-being, and illness prevention habits, she incorporates the expertise of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with a certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and learning facilitator; she participates regularly in radio and television shows presenting segments on health, nutrition, and healthy cooking.
Download or read book Soy saludable written by Samar Yorde and published by AGUILAR. This book was released on 2016-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soy saludable brinda las herramientas necesarias para llevar una buena alimentación, hacer ejercicio frecuente y controlar la ansiedad, siempre manteniéndose motivado. ¿Cuántas veces has decidido bajar de peso? ¿Cuántas dietas has hecho? ¿Cuántas veces te has prometido hacer ejercicio? ¿Cuántas veces has perdido peso, simplemente para volver a recuperarlo? ¡Ya basta de excusas! ¡Sí hay tiempo! ¡Sí lo puedes lograr! Samar Yorde, médica especialista en salud pública con certificación en medicina de obesidad y creadora del movimiento SoySaludable, sabe muy bien lo difícil que es lograr un peso saludable porque vivió en carne propia la lucha contra el sobrepeso. Ese camino hacia su propia transformaciónla ha llevado a inspirar a más de un millón de personas que la siguen en las redes sociales. Ahora en Soy saludable te brinda todas las herramientas necesarias para comprender tu cuerpo, lograr tu peso ideal y fortalecer los cuatro pilares de una vida saludable: o Buena alimentación o Ejercicio frecuente o Control de la ansiedad o Motivación constante En palabras de su autora: "Con este libro quiero mostrarte un camino de alegría y bienestar corporal, de salud y buena comida, de motivación y disciplina. Y más que mostrarte el camino quiero recorrerlo contigo. Tu nueva vida está a la vuelta de una página".-Samar-
Download or read book The Hot Body Diet written by Michelle Lewin and published by Penguin. This book was released on 2018-06-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Download or read book Bates Guide to Physical Examination and History Taking written by Lynn S. Bickley, M.D. and published by . This book was released on 2014 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains the following products: 9781609137625 Bickley Bates' Guide to Physical Examination and History-Taking, North American Edition, 11e 9781469855127 Bickley BatesVisualGuide.com
Download or read book Psychological Approaches to Sustainability written by Víctor Corral Verdugo and published by Nova Science Publishers. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international team of leading scholars and young researchers in environmental psychology offers a relatively new perspective on the origin and solutions of the current environmental crisis. They explain how human nature has played a prominent role in the emergence of ecological problems such as global warming, threats to biodiversity, resources scarcity and pollution. But also, they demonstrate that such problems are interlinked with social problems such as poverty, famine, social and economical inequities and violence. According to this books authors, psychological theories and empirical evidence show that the solutions for those socio-ecological problems are to be found in human nature and its psychological predispositions. These include personal motives, world-visions, future perspective, environmental emotions, altruistic tendencies and behavioural capacities among other psychological predispositions that could allow the adoption of sustainable lifestyles. Meeting the ideals of sustainability requires the participation of the natural and social sciences, including psychology, in order to guarantee the fulfilment of its purposes.Behavioural sciences study the psychological characteristics and the contextual factors that lead people to adopt more sustainable lifestyles. In addition, these sciences investigate how sustainable behaviours promote happiness, psychological well being and restoration, which are considered among the aims of sustainable development by governments throughout the world. The authors, who are recognised experts in these areas, offer a state-of-the-art review and data on what it is known regarding the psychological dimensions of the environmental crisis, its behavioural solutions and the repercussions of sustainable behaviour on human well-being.
Download or read book The Night of the Iguana written by Tennessee Williams and published by New Directions Publishing. This book was released on 2009-10-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now published for the first time as a trade paperback with a new introduction and the short story on which it was based. Williams wrote: “This is a play about love in its purest terms.” It is also Williams’s robust and persuasive plea for endurance and resistance in the face of human suffering. The earthy widow Maxine Faulk is proprietress of a rundown hotel at the edge of a Mexican cliff overlooking the Pacific Ocean where the defrocked Rev. Shannon, his tour group of ladies from a West Texas women’s college, the self-described New England spinster Hannah Jelkes and her ninety-seven-year-old grandfather, Jonathan Coffin (“the world’s oldest living and practicing poet”), a family of grotesque Nazi vacationers, and an iguana tied by its throat to the veranda, all find themselves assembled for a rainy and turbulent night. This is the first trade paperback edition of The Night of the Iguana and comes with an Introduction by award-winning playwright Doug Wright, the author’s original Foreword, the short story “The Night of the Iguana” which was the germ for the play, plus an essay by noted Tennessee Williams scholar, Kenneth Holditch. “I’m tired of conducting services in praise and worship of a senile delinquent—yeah, that’s what I said, I shouted! All your Western theologies, the whole mythology of them, are based on the concept of God as a senile delinquent and, by God, I will not and cannot continue to conduct services in praise and worship of this…this…this angry, petulant old man.” —The Rev. T. Lawrence Shannon, from The Night of the Iguana
Download or read book Healing HIV written by Jon D. Kaiser and published by Healthfirst Press. This book was released on 1999 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ayahuasca Visions written by Pablo Amaringo and published by North Atlantic Books. This book was released on 1999-04-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A storied journey into the psychedelic realm: unravel the sacred mysteries of Ayahuasca with a renowned Amazonian shaman and anthropologist duo. Unveiling nearly 50 vivid painting masterpieces revealing Ayahuasca's mind-expanding impact on human consciousness. Explore the mesmerizing world of Ayahuasca in this classic volume. Featuring the visionary art of Pablo Amaringo and the anthropological expertise of Luis Eduardo Luna, Ayahuasca Visions presents nearly 50 vibrant, full-color pieces of artwork. Each vision illustrates a deep understanding of how Ayahuasca affects human consciousness. The artworks integrate plant teachers and shamanic powers, like the Three Types of Sorcerers, along with the spirit world, including forest spirits, chthonic spirits, and ouranian spirits. Additionally, they explore concepts related to illness and healing. In an era where Ayahuasca is gaining global popularity for its benefits to spiritual growth, self-exploration, and mental well-being, Ayahuasca Visions is an indispensable guide. It not only documents the rich tapestry of visions induced by this potent brew—it reinforces the profound connection between humans and the natural world. Whether you're embarking on a personal spiritual journey or seeking a deeper understanding of Ayahuasca, this book is your gateway to the mysteries of this remarkable plant teacher. Esteemed scholars such as Professor Richard Schultes, Terence McKenna, and Åke Hultkrantz applaud Ayahuasca Visions for its unique blend of vivid psychedelic art with ethnographic insight. The book serves as an enlightening journey into the Ayahuasca experience, demystifies its profound impact on the psyche, and provides a broad understanding of the plant’s spiritual and therapeutic dimensions within Amazonian shamanism.
Download or read book Egyptian Magic written by Florence Farr and published by Literary Licensing, LLC. This book was released on 2014-03-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1896 Edition.
Download or read book The Starry Messenger written by KENNETH. LONERGAN and published by . This book was released on 2019-05-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Williams is tired of his marriage and tired of his job teaching astronomy at the Hayden Planetarium in New York City. Angela Vasquez is a young single mother training to be a nurse. Norman Ketterly is fighting for his life in a cancer ward. Their intertwining stories unspool under a canopy of stars too vast to imagine and too beautiful to comprehend, especially when the travails of life on Earth threaten to blot it out. Kenneth Lonergan's play The Starry Messenger is a bittersweet exploration of love, hope and the mysteries of the cosmos. It premiered in New York in 2009, and received its UK premiere at Wyndham's Theatre, London, in May 2019, featuring Matthew Broderick and Elizabeth McGovern.
Download or read book Scared to Death written by Anthony Horowitz and published by . This book was released on 2018-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This chilling collection of ten nightmarish and fiendishly funny short stories is a perfect read for fearless children. From a train journey straight to hell, out of control robots with a murderous streak and even a television show where death is the penalty - these terrifying tales display the dazzling wit and wicked humour of master storyteller Anthony Horowitz, and are guaranteed to make your blood curdle and your spine tingle.
Download or read book Wedding Anniversary Memories written by Talus Corp and published by Talus Corporation. This book was released on 2008-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart Of Marriage Is is memories With this book you can easily record your marriage in words and pictures--create the story of your life together year by year. Spans 50 years-each year lists traditional and modern gifts Printed on Heavy, acid-free embossed paper Compelte with matching gift box
Download or read book Unpacking IKEA written by Pauline Garvey and published by Routledge. This book was released on 2017-11-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the first anthropological ethnography of Ikea consumption and goes to the heart of understanding the unique and at times frantic popularity of this one iconic transnational store. Based on a year of participant observation in Stockholm’s Kungens Kurva store – the largest in the world - this book places the retailer squarely within the realm of the home-building efforts of individuals in Stockholm and to a lesser degree in Dublin. Ikea, the world’s largest retailer and one of its most interesting, is the focus of intense popular fascination internationally, yet is rarely subject to in-depth anthropological inquiry. In Unpacking Ikea, Garvey explores why Ikea is never ‘just a store’ for its customers, and questions why it is described in terms of a cultural package, as everyday and classless. Using in-depth interviews with householders over several years, this ethnographic study follows the furniture from the Ikea store outwards to probe what people actually take home with them.
Download or read book How Green is Your Smartphone written by Richard Maxwell and published by Polity. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are inundated by propaganda that claims life will be better once we are connected to digital technology. Poverty, famine, and injustice will end, and the economy will be “green.” All anyone needs is the latest smartphone. In this succinct and lively book, Maxwell and Miller take a critical look at contemporary gadgets and the systems that connect them, shedding light on environmental risks. Contrary to widespread claims, consumer electronics and other digital technologies are made in ways that cause some of the worst environmental disasters of our time – conflict-minerals extraction, fatal and life-threatening occupational hazards, toxic pollution of ecosystems, rising energy consumption linked to increased carbon emissions, and e-waste. Nonetheless, a greener future is possible, in which technology meets its emancipatory and progressive potential. How Green is Your Smartphone? encourages us to look at our phones in a wholly new way, and is important reading for anyone concerned by the impact of everyday technologies on our environment.
Download or read book A Frequency Dictionary of Contemporary American English written by Mark Davies and published by Routledge. This book was released on 2013-08-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2010 . Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book DeJong s The Neurologic Examination written by William W. Campbell and published by Lippincott Williams & Wilkins. This book was released on 2012-10-22 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its Seventh Edition, DeJong’s The Neurologic Examination has been streamlined and updated for a new generation. An absolutely comprehensive, detailed guide to techniques on the neurologic examination, this book integrates details of neuroanatomy and clinical diagnosis in a readable manner. The text is supplemented by helpful boxes that highlight clinical pearls and offer illustrative cases, and tables summarize differentials and lists of clinical findings.
