Download or read book Sowing Seeds for Inner Peace written by Vanessa Graham and published by Xlibris Corporation. This book was released on 2012-01-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sowing Seeds for Inner Peace Sowing Seeds offers tools for a meditative journey inwards. The ancient teachings are as relevant today as when they were fi rst written thousands of years ago. Sowings Seeds is the authors struggle to put these into practice in everyday family life in the twenty-fi rst century. Meditation is a self-help tool, which can assist in overcoming everyday problems, improving health and well being. It works through every level physical, mental, emotional, and spiritual. It gives you the chance to step back and view your life from a spiritual perspective, giving the opportunity to create an inner garden of peace and harmony.
Download or read book Sowing Seeds of Peace written by Bhante Kaboggoza Buddharakkhita and published by Createspace Independent Publishing Platform. This book was released on 2018-08-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this essential and lucid book, author Bhante Kaboggoza Buddharakkhita offers gentle anecdotes and practical exercises by describing theories and benefits along with various approaches as a means to learning the skills of meditation and mindfulness - becoming awake and fully aware. The author lays out gently progressive and practical guidelines that introduces newcomers to meditation, ranging from the general to more specific techniques for healing and self-development. In doing so, the book integrates the formal practice seamlessly with daily life mindfulness. As the author describes: "Meditation is not about the content of our lives; it's about how we relate to our daily experiences, whatever they may be. Meditation is about waking up and seeing clearly how we're doing, what we're doing, and why we're doing it. Meditation is a reality check." This manual is a great introduction for those curious about and interested in exploring mindfulness meditation and will make a highly useful tool for teaching beginner students.
Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Download or read book Owning and Sowing Seeds of Peace written by Francis S. Nicol and published by iUniverse. This book was released on 2019-06-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace can be elusive. And even for the well educated or the well traveled, one can seek the concept of peace but have difficulty understanding it, much less attaining it. This raises an interesting question: Is there a practical and proven path to both understanding and experiencing peace? Owning and Sowing Seeds of Peace examines various attributes and shades of peace. The text elucidates on some generic sources of turmoil that threaten to disrupt the cultivation of peace. Exploring spirituality, author Francis S. Nicol references three major world religions, and amply examines varied manifestations of turmoil and their contrasting influence on peace. Personal experience, readings, and research in relevant fields provide the basis for analysis, interpretation, and content presentation. Dr Nicol’s autobiographical investigation presents useful orientations and conditions for attaining, restoring, and maintaining peace. The recount of his relevant life experiences is rich, riveting, and inspiring.
Download or read book Growing Good written by William Hemminger and published by Indiana University Press. This book was released on 2021-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger and hopelessness can overwhelm communities. So what can everyday people do to actually grow some good in their own hometown? Growing Good: A Beginner's Guide to Cultivating Caring Communities shows how ordinary people have transformed themselves into volunteers and activists. Centered mostly in the Midwest, this collection of essays brings together the stories of normal people who have rolled up their sleeves to make their community a better place by serving nonprofits such as Gleaner Food Bank in Indianapolis, Indiana; Migration and Refugee Services in Louisville, Kentucky; and Patchwork Central in Evansville, Indiana, along with national organizations like CASA. For instance, a teacher and his student started a native plant garden to help local insects thrive in a disused corner of their school property. A woman saw a billboard and was moved to become a voice for children in need. A professional photographer offered his services to people experiencing homelessness in order to help others witness their humanity. Editor Bill Hemminger also writes of his own extensive experience with community gardening to feed hungry neighbors. Filled with simple actions, clear steps, and useful lists, including how to care for and nurture your own inner peace and creativity, Growing Good will help readers of all ages plant seeds of hope and cultivate communities where everyone thrives.
Download or read book Inner Peace Step by Step written by Ember Dawn and published by eBookIt.com. This book was released on 2024-05-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Serenity: Transform Your Life with Simple Steps In a world where the hustle and bustle of daily life can often overwhelm, there exists a gateway to tranquility and harmony within oneself. Inner Peace, Step by Step: A Beginner's Guide to Meditation is your comprehensive companion on a journey towards self-discovery and profound calmness. Imagine beginning each day with a clear mind and ending it with a heart full of gratitude. This book unveils the secrets of meditation through an easy-to-follow guide, tailored specifically for those stepping into this transformative practice. With each chapter, unlock the wisdom to navigate the complexities of your inner world, learning to live beyond the confines of stress and anxiety. Embark on a voyage of understanding as you explore the various types of meditation, from Mindfulness to Transcendental Meditation, and discover the one that resonates with your spirit. Prepare to be captivated by the art of finding the perfect environment and posture that speaks to your soul, empowering you to dive deeper into your meditation journey.As your guide, this book places paramount importance on the mind-body connection, unfolding the essence of mindfulness in transforming everyday activities into moments of profound awareness. Discover breathing techniques that anchor you to the present, and embrace the power of the present moment like never before. Confront and overcome the inevitable challenges that arise on this path, armed with practical solutions for dealing with distractions, emotional upheavals, and the perennial struggle of finding time. Inner Peace, Step by Step encourages you to integrate meditation into your daily routine, ensuring a sustainable and joyous practice. Dive into personal stories of transformation that motivate and inspire. Learn to deepen your practice through mantras, visualizations, and affirmations, each a stepping stone towards a more mindful existence. Witness your life change as you apply these lessons, reducing stress and enhancing mindfulness in every action, every day. Join a community of like-minded individuals, expanding your knowledge and practice through shared experiences and resources. This guide doesn't just lead you to inner peace; it opens the door to a continuous journey of growth and happiness. Embrace the serenity that lies within–step by step. Let Inner Peace, Step by Step: A Beginner's Guide to Meditation be the compass to guide you towards a life of fulfillment and peace.
Download or read book The Art of Inner Peace written by Marvin Titus-Casseus and published by Money Marv Publishing LLC. This book was released on 2023-11-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Inner Peace is a transformative journey towards self-discovery and fulfillment. Explore 10 practical steps to nurture your inner peace, liberate yourself from emotional scars, and manifest abundance. Join the author on a path of personal growth, resilience, and empowerment, and learn to harness the power of inner peace to enrich your life.
Download or read book Seed Digging written by Shawna Burns and published by . This book was released on 2014-07-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Practicing Peace in Times of War written by Pema Chöön and published by Shambhala Publications. This book was released on 2007 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.
Download or read book 26 Habits for Inner Peace Maintaining Serenity written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Achieving Inner Peace written by Sohan Singh and published by iUniverse. This book was released on 2008-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all seek internal happiness and mental peace, but quite often in vain. We look for peace in idleness. We look for peace in quiet corners. We travel to distant places, go on pilgrimages but it still eludes us. But people who constantly accept themselves as they are, cultivate their self-awareness, and increase self-knowledge, lead a spiritual life, progress further and gain internal strength. "Achieving Inner Peace is a wonderful book which will change the lives of individuals who read it. The book should become a Social Policy document for the Home Office. At a time when youth violence is increasing, this book offers values by which to live."-Rev. Diana Macnaughton.
Download or read book Buddha s Guide to Finding Peace in the Modern World written by Gritapat Setachanatip and published by Gritapat Setachanatip . This book was released on 2024-03-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buddha's Guide to Finding Peace in the Modern World" offers a contemporary interpretation of timeless wisdom, providing insights and practical techniques for navigating the complexities of today's society. The book begins with a series of forewords, including contributions from figures such as Socrates, Lao Tzu, Leonardo da Vinci, and Jesus of Nazareth, setting the stage for the profound teachings to follow. In the introduction, the author sets the context by exploring the relationship between the modern world and suffering, emphasizing the universal quest for peace amidst life's challenges. Drawing upon the preface by Buddha himself, readers are invited to embark on a journey towards inner tranquility. The core teachings of Buddhism are presented in a modern context in the subsequent chapters. The Four Noble Truths, which form the foundation of Buddhist philosophy, are explored with clarity and relevance. These truths address the reality of suffering, its causes, cessation, and the path towards liberation from suffering. Chapter by chapter, the book delves into practical applications of Buddhist principles in the modern era. From cultivating compassion in the digital age to finding purpose in everyday life, each chapter offers insights and techniques for integrating ancient wisdom into contemporary existence. Ethical decision-making, mindfulness in action, and the cultivation of kindness and resilience are among the topics covered in detail. Throughout the book, readers are encouraged to reflect on their own experiences and challenges, recognizing the transformative power of applying these teachings to daily life. The conclusion reaffirms the potential for personal growth and inner peace through the practice of mindfulness, compassion, and ethical living. With its blend of ancient wisdom and modern insight, "Buddha's Guide to Finding Peace in the Modern World" serves as a roadmap for those seeking harmony and fulfillment in an increasingly complex and fast-paced society. Whether navigating relationships, facing adversity, or simply seeking a sense of purpose, this book offers timeless guidance for the modern spiritual seeker.
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Download or read book Seeds of Change written by Jen Cullerton Johnson and published by . This book was released on 2010 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl in Kenya, Wangari was taught to respect nature. She grew up loving the land, plants, and animals that surrounded her--from the giant mugumo trees her people, the Kikuyu, revered to the tiny tadpoles that swam in the river. Although most Kenyan girls were not educated, Wangari, curious and hardworking, was allowed to go to school. There, her mind sprouted like a seed. She excelled at science and went on to study in the United States. After returning home, Wangari blazed a trail across Kenya, using her knowledge and compassion to promote the rights of her countrywomen and to help save the land, one tree at a time.
Download or read book Poems Planting Seeds for Life written by Clara Johnson and published by Balboa Press. This book was released on 2014-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: These poems give wisdom to those that understand them and advise you to place your life and trust in God. Put Him first in your life, and everything else will fall in place. Please let Him in and receive the blessings he has for you.
Download or read book NKJV The Lucado Life Lessons Study Bible written by Thomas Nelson and published by Thomas Nelson. This book was released on 2010-09-06 with total page 1866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-enriching biblical application you're searching for in The Lucado Life Lessons Study Bible. With more than 1,000 "Life Lessons" offering insights straight from Max, the message of God's Word will be more meaningful and impactful than ever. This beautifully designed Bible contains practical application drawn from Max Lucado's entire career—from his first book to his latest release, Outlive Your Life. For the first time, all the devotional material in this fully-revised edition of The Inspirational Study Bible is from Max Lucado and uses the popular and reliable New King James Version® (NKJV) translation! Features include: Two-color design throughout More than 1,000 insightful Life Lessons Christ Through the Bible sidebars Topical Index New King James Version text A perfect companion for Max Lucado's Outlive Your Life DVD-Based Study (9781418543945). Part of the Signature Series line of Thomas Nelson Bibles The New King James Version—More than 60 million copies sold in 30 years
Download or read book The Crabby Angels Chronicles written by Jacob Glass and published by iUniverse. This book was released on 2010-02-02 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be great to have a little message from Heaven every day to send you on your way? Or a kind of oracle like the I Ching or the Runes with a modern voice to give some direction when you have a question? The Crabby Angels Chronicles is just that, the book that the author’s fabulous, nutty, funny, loving stalker angels wanted him to write. They’ve been after him for so long so he decided to let them write their book now. They’re a nutty bunch who fit his life perfectly. Jacob Glass, along with his Angelic Guides, has written a handy spiritual tool kit to soothe, uplift, guide, direct, and renew you on your daily walk through a sometimes overwhelming world in which it is easy to lose connection with what really matters and what is really true. Direct, simple and based on the profound principles of A Course in Miracles, these short lessons are here to give you the comfort and peace that you deserve by reminding you of who you are and why you came here.
