Download or read book Mirror Sound written by Spencer Tweedy and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual portrait that delves into the people and processes behind self-recorded music, featuring some of the biggest names in music today. Everywhere you look, musicians are creating, recording, and selling their music without the help of big-name studios, producers, or labels. This book offers tangible--and visually stunning--proof that self-recording is a path to artistic freedom. Each chapter takes on a specific aspect of self-recording through original interviews with musicians and all new photography, revealing the joys and complications of recording music on one's own terms. You'll learn how some of your favorite musicians charted their path to self-recording and how they use emerging technologies to make exceptional music. The book features intimate shots of artists recording in living rooms, backyards, and garages--such as Eleanor Friedberger, Mac DeMarco, Vagabon, Tune-Yards, Yuka Honda, and more. The first book devoted entirely to the practice of self-recording, Mirror Sound charts a way forward for any musician who aspires to make their own music and those who just love to listen.
Download or read book Sounding the Mind of God written by Lyz Cooper and published by John Hunt Publishing. This book was released on 2011-03-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound has been used for thousands of years to help improve health and wellbeing. In Sounding the Mind of God, Lyz Cooper brings ancient knowledge together with easy to digest 'new' science to demonstrate how sound can be used in an easy way to make positive changes to your life. This book contains a range of simple, fun exercises which include the use of the voice, Himalayan singing bowls, chimes, drums and more. If you are in need of a quick pick-me-up, try the 'sonic caffeine' exercises - or if you need a stress buster, how about some 'sonic hot chocolate'?
Download or read book The Self Illusion written by Bruce Hood and published by Oxford University Press. This book was released on 2012-06-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we are unique and coherent individuals, but are we? The idea of a "self" has existed ever since humans began to live in groups and become sociable. Those who embrace the self as an individual in the West, or a member of the group in the East, feel fulfilled and purposeful. This experience seems incredibly real but a wealth of recent scientific evidence reveals that this notion of the independent, coherent self is an illusion - it is not what it seems. Reality as we perceive it is not something that objectively exists, but something that our brains construct from moment to moment, interpreting, summarizing, and substituting information along the way. Like a science fiction movie, we are living in a matrix that is our mind. In The Self Illusion, Dr. Bruce Hood reveals how the self emerges during childhood and how the architecture of the developing brain enables us to become social animals dependent on each other. He explains that self is the product of our relationships and interactions with others, and it exists only in our brains. The author argues, however, that though the self is an illusion, it is one that humans cannot live without. But things are changing as our technology develops and shapes society. The social bonds and relationships that used to take time and effort to form are now undergoing a revolution as we start to put our self online. Social networking activities such as blogging, Facebook, Linkedin and Twitter threaten to change the way we behave. Social networking is fast becoming socialization on steroids. The speed and ease at which we can form alliances and relationships is outstripping the same selection processes that shaped our self prior to the internet era. This book ventures into unchartered territory to explain how the idea of the self will never be the same again in the online social world.
Download or read book The Self Acceptance Project written by Various Various Authors and published by . This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.
Download or read book Self Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Download or read book The Harmonics of Sound Color and Vibration written by William David and published by Devorss Publications. This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Download or read book Trauma The Invisible Epidemic written by Paul Conti, MD and published by Sounds True. This book was released on 2021-10-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups. With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future. You will discover: The different post-trauma syndromes, how they are classified, and their common symptomsAn examination of how for-profit health care systems can inhibit diagnosis and treatment of traumaHow social crises and political turmoil encourage the spread of group traumaMethods for confronting and managing your fears as they arise in the momentHow trauma disrupts mental processes such as memory, emotional regulation, and logical decision-makingThe argument for a renewed humanist social commitment to mental health and wellness It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.
Download or read book The Sound of Self written by John Mosley and published by . This book was released on 2012-09-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing journey in the exploration of self, author John D. Mosley, explores the themes of self-discovery and practical, responsible living as ways of searching for greater meaning and purpose in our individual lives as well as challenging the reader to go beyond themselves in the ways that they look at themselves, others, and life.
Download or read book Thought Power written by Sri Swami Sivananda and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thought Power: Power Of Happy Thoughts by Sri Swami Sivananda: In this spiritual guide, Sri Swami Sivananda imparts wisdom on harnessing the transformative power of positive thinking. The book emphasizes the role of our thoughts in shaping our reality and offers practical techniques for cultivating a positive mindset, leading to a happier and more fulfilling life. Through ancient wisdom and timeless teachings, readers are encouraged to embrace the power of optimism and gratitude. Key Aspects of the Book “Thought Power: Power of Happy Thoughts”: Unlock the potential of positive thinking in transforming your life. Embrace spiritual teachings to cultivate happiness and contentment. Learn practical techniques for maintaining a positive mindset amidst life's challenges. Thought Power: Power of Happy Thoughts by Sri Swami Sivananda is a comprehensive guide to the power of positive thinking and self-empowerment. This life-changing book provides readers with the tools to unlock their inner potential and improve their mental wellbeing. From positive affirmations to inner peace, Sri Swami Sivananda reveals the power of happy thoughts, optimism, and self-transformation. With guidance on cultivating a positive mindset, building self-belief, and developing a positive attitude, readers will be equipped with the necessary techniques to improve their mental strength, tap into positive energy, and realize their full potential. Thought Power: Power Of Happy Thoughts is an invaluable resource for anyone looking to spark a journey of self-improvement, self-awareness, self-motivation, self-positivity, and self-actualization.
Download or read book Sound and Affect written by Judith Lochhead and published by University of Chicago Press. This book was released on 2021-04-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Studies of affect and emotions have blossomed in recent decades across the humanities, neurosciences, and social sciences. In music scholarship, they have often built on the discipline's attention to what music theorists since the Renaissance have described as music's unique ability to arouse passions in listeners. In this timely volume, the editors seek to combine this 'affective turn' with the 'sound turn' in the humanities, which has profitably shifted attention from the visual to the aural, as well as a more recent 'philosophical turn' in music studies. Accordingly, the volume maps out a new territory for research at the intersection of music, philosophy, and sound studies. The essays in Sound and Affect look at objects and experiences in which correlations of sound and affect reside, in music and beyond: the voice as it speaks, stutters, cries, or sings; music, whether vocal, instrumental, or electronic; our sonic environments, whether natural or man-made, and our responses to them. As argued here, far from being stable, correlations of sound and affect are influenced by factors as diverse as race, class, gender, and social and political experience. Examining these factors is key to the project, which gathers contributions from a cross-disciplinary roster of scholars including both established as well as a wealth of new voices. The essays are grouped thematically into sections that move from politics and ethics, to reflections on pre-and post-human "musicking," to the notions of affective listening and music temporalities, to are examination of historical understandings of music and affect. This agenda-setting collection will prove indispensable to anyone interested in innovative approaches to the study of sound and its many intersection with affect and emotions"--
Download or read book Handbook of Communication in the Public Sphere written by Ruth Wodak and published by Walter de Gruyter. This book was released on 2008-08-27 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you are reading this, you are finding yourself in the ubiquitous public sphere that is the Web. Ubiquitous, and yet not universally accessible. This volume addresses this dilemma of the public sphere, which is by definition open to everyone but in practice often excludes particular groups of people in particular societies at particular points in time. The guiding questions for this collection of articles are therefore: Who has access to the public sphere? How is this access enabled or disabled? Under what conditions is it granted or withheld, and by whom? We regard the public sphere as the nodal point for the discourses of business, politics and media, and this basic assumption is also s reflected in the structure of the volume. Each of these three macro-topics comprises chapters by international scholars from a variety of disciplines and research traditions who each combine up-to-date overviews of the relevant literature with their own cutting-edge research into aspects of different public spheres such as corporate promotional communication, political rhetoric or genre features of electronic mass media. The broad scope of the volume is perhaps best reflected in a comprehensive discussion of communication technologies ranging from conventional spoken and written formats such as company brochures, political speeches and TV shows to emerging ones like customer chat forums, political blogs and text messaging. Due to the books' wide scope, its interdisciplinary approach and its clear structure, we are sure that whether you work in communication and media studies, linguistics, political science, sociology or marketing, you will find this handbook an invaluable guide offering state-of-the -art literature reviews and exciting new research in your field and adjacent areas.
Download or read book What Is Sound Healing written by Lyz Cooper and published by Watkins Media Limited. This book was released on 2016-06-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us heal ourselves? Recentresearch has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives. The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.
Download or read book Naked Seeing written by Christopher Hatchell and published by Oxford University Press. This book was released on 2014 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is in many ways a visual tradition, with its well-known practices of visualization, its visual arts, its epistemological writings that discuss the act of seeing, and its literature filled with images and metaphors of light. Some Buddhist traditions are also visionary, advocating practices by which meditators seek visions that arise before their eyes. Naked Seeing investigates such practices in the context of two major esoteric traditions, the Wheel of Time (Kalacakra) and the Great Perfection (Dzogchen). Both of these experimented with sensory deprivation, and developed yogas involving long periods of dwelling in dark rooms or gazing at the open sky. These produced unusual experiences of seeing, which were used to pursue some of the classic Buddhist questions about appearances, emptiness, and the nature of reality. Along the way, these practices gave rise to provocative ideas and suggested that, rather than being apprehended through internal insight, religious truths might also be seen in the exterior world-realized through the gateway of the eyes. Christopher Hatchell presents the intellectual and literary histories of these practices, and also explores the meditative techniques and physiology that underlie their distinctive visionary experiences. The book also offers for the first time complete English translations of three major Tibetan texts on visionary practice: a Kalacakra treatise by Yumo Mikyo Dorj , The Lamp Illuminating Emptiness, a Nyingma Great Perfection work called The Tantra of the Blazing Lamps, and a B n Great Perfection work called Advice on the Six Lamps, along with a detailed commentary on this by Drugom Gyalwa Yungdrung.
Download or read book Sound Poetics written by Seán Street and published by Springer. This book was released on 2017-07-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines sonic signals as something both heard internally and externally, through imagination, memory and direct response. In doing so it explores how the mind 'makes' sound through experience, as it interprets codes on the written page, and creates an internal leitmotif that then interacts with new sounds made through an aural partnership with the external world, chosen and involuntary exposure to music and sound messages, both friendly and antagonistic to the identity of the self. It creates an argument for sound as an underlying force that links us to the world we inhabit, an essential part of being in the same primal sense as the calls of birds and other inhabitants of a shared earth. Street argues that sound as a poetic force is part of who we are, linked to our visualisation and sense of the world, as idea and presence within us. This incredibly interdisciplinary book will be of great interest to scholars of radio, sound, media and literature as well as philosophy and psychology.
Download or read book Sound Fragments written by Noel Lobley and published by Wesleyan University Press. This book was released on 2022-04-19 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of IASPM Book Prize, given by IASPM, 2023 This book is an ethnographic study of sound archives and the processes of creative decolonization that form alternative modes of archiving and curating in the 21st century. It explores the histories and afterlives of sound collections and practices at the International Library of African Music. Sound Fragments follows what happens when a colonial sound archive is repurposed and reimagined by local artists in post-apartheid South Africa. The narrative speaks to larger issues in sound studies, curatorial practices, and the reciprocity and ethics of listening to and reclaiming culture. Sound Fragments interrogates how Xhosa arts activism contributes to an expanding notion of what a sound or cultural archive could be, and where it may resonate now and in future.
