Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Download or read book Serenity s Secret written by Lisa Jones Baker and published by Barbour Publishing. This book was released on 2024-10-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity Holds Her Secrets Close Full of faith, hope, and romance, this series takes you into the Heart of Amish country. Serenity Miller has much to love about life as the owner of The Pink Petal in Arthur, Illinois, and enjoys trying natural remedies and exploring garage sales. Then comes the day her neighbor, Stephen Lantz, saves her from trespassers on her property and their friendship deepens into an attraction Serenity knows can never lead to marriage. She holds secrets she can never divulge, despite Stephen’s way of wooing her. But how can Serenity return to her life of contentment after a taste of love? And when danger returns, will it steal her last hope for a bright future? Other books in the Heart of the Amish series: The Flower Quilter by Mindy Steele Ruth’s Ginger Snap Surprise by Anne Blackburne The Quilt Room Secret by Lisa Jones Baker Courting the Amish Bishop by Mindy Steele Mary's Calico Hope by Anne Blackburne
Download or read book Soothing the Soul written by Christine Marquez and published by Christine Marquez. This book was released on 2020-06-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the unsettled life seekers. For people appreciative of well-wishers, and kind-hearted souls sharing their insights. The contributors in Soothing the Soul inspire us to move forward in our lives to find peace, comfort, and soul soothing expressions which can lead us on a new adventure. They remind us, when facing or in challenging times (even during COVID-19), we are not alone in our struggles.
Download or read book Creative Haven Serenity Coloring Book written by Diane Pearl and published by Courier Dover Publications. This book was released on 2020-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully designed to promote mindfulness and inner peace, 31 mesmerizing illustrations encourage expressive and experimental coloring. Abstract, organic forms swirl with tendrils, fins, pods, shells, and other soothing forms inspired by the tranquility of nature.
Download or read book 365 Days of Calm written by Robyn Martin and published by Vie. This book was released on 2022-11-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
Download or read book Defending the Defenseless written by Allie Phillips and published by Rowman & Littlefield Publishers. This book was released on 2011 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defending the Defenseless is a practical how-to book on getting involved to protect companion animals. Each chapter is dedicated to a specific area in which all of us can become involved to protect cats, dogs, and other companion animals, and includes practical tips on taking action, from the smallest of tasks, to more involved measures such as making a career of helping animals or launching a large-scale advocacy campaign. This book provides everything you need to know to do more for animal companions.
Download or read book Mindful Parenting Sleepy Time Serenity with my Baby written by Luqman Nul Hakim and published by Luqman Nul Hakim. This book was released on 2024-08-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Parenting: Sleepy Time Serenity with my Baby" is a comprehensive guide designed to help parents navigate the challenges of infant sleep with calmness and confidence. Through the power of mindfulness, this book offers practical strategies for creating a peaceful sleep environment, establishing soothing bedtime routines, and managing night wakings—all while fostering a strong parent-infant bond. As your baby grows, you'll learn how to adapt these mindful practices to support their evolving sleep needs, ensuring restful nights for both you and your little one. Perfect for new and seasoned parents alike, this book is your essential companion for nurturing healthy, restorative sleep from infancy to toddlerhood.
Download or read book Stress Free Home written by and published by . This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished your home acted more like a peaceful sanctuary for you to escape to at the end of the day? The Stress-Free Home can help! Open the door, take off your shoes, and unwind. You're home- cocooned in the private space that belongs to you. Personal and professional issues cause stress in our lives that we can't always control. By making your environment comfortable and relaxing, you can optimize the hours spent at home by creating an environment that nurtures your inner soul. Placement of objects such as mirrors, artwork, and plant life have a greater purpose than just being aesthetically pleasing. Through the ages, we have learned from ancient cultures that color, pattern, and arrangement of possessions have a profound affect on our mood. Ultimately, the residual effects of a serene environment will overflow into every aspect of your life. With The Stress-Free Home, you'll learn how to : Resolve clutter issues through simple and functional arrangement and storage advice. Integrate the beauty of the outdoors into your design. Apply scale and proportion of furnishings to work in relationship with each other. Balance the energy of color. Take pleasure in thoughtful quotes that inspire patters for peaceful living. The secrets to a stress free atmosphere unfold within the pages of the Stress-Free Home and they are yours to discover.
Download or read book The Animal Tales Collection Vol 2 written by Sandra Ramos and published by Independently published. This book was released on 2023-07-31 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on principles of positive psychology (e.g., virtues and character strengths) and linguistics (e.g., seven types of semantics and inferential linguistics). With these foundations, the authors have created a scientifically structured framework for children's literature. Give free rein to the imagination of your children, grandchildren, nephews, godchildren and other children, including the one that still lives inside you! Immerse yourself in a world of adventure, kindness, love, and valuable life lessons with this enchanting collection of 10 tales. It’s the perfect book to create positive moments at bedtime or any other time of the day! Guided by the positive characteristics of animals, each tale is a delightful journey that encourages the expression of virtues and positive character strengths, as well as creativity and humanity! With their colorful illustrations and enchanting tales, this book will also captivate adults and encourage them to express the best of the child that still lives within them! Let yourself be enchanted!
Download or read book Easy Does It written by Anonymous and published by Simon and Schuster. This book was released on 2010-06-28 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people in recovery from substance abuse, self-pity and negative thinking are bait for destructive tendencies. Any addictive thoughts can sabotage the emotional progress you make through treatment and diligent work in sobriety. Easy Does It provokes daily reflection through its inspirational quotes, meditations, and AA slogans. Now, cravings meet compassion, and self-pity meets self-love. Your recovery finds its heartbeat. Inner peace and contentment will disable any trauma, loneliness, or emotional pains in your recovery. Remember, though: spiritual awakenings and contentment do not come all at once. Recovery is not a light switch, but a daily march. The march must always be purposeful and patient, and no one can do it for you. Easy Does It, written by the authors of The Twelve-Step Prayer Book, is a Twelve-Step meditation book that guides your intentions on a daily basis. It relies upon its deep understanding of spirituality and mindfulness to bring about serenity. These aren’t simple buzzwords: they are the birthplace of your day’s spirit. One simple thought can change your day. Make yours serene.
Download or read book Girl on a Swing written by Nancy Kennedy and published by Multnomah. This book was released on 2010-10-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Delights in You! Imagine a girl on a swing: leaning backward and easily pumping her legs back and forth, closing her eyes while the wind blows through her hair. She is safe, she is secure, she is free and forgiven. Perhaps you find yourself thinking, I want to feel loved and safe and secure. I want to feel free. I want to turn my face toward heaven and experience God’s smile . Did you know that girl can be you? Because God’s love–a love not based upon your performance, but on Christ’s–proclaims the truth that you are His and He is glad He chose you. This freedom in Christ is meant to become a part of you, something you relish every day. It’s like learning how to swing: it can’t ever be unlearned. So climb on…your time to soar has arrived! Who Is that Girl on a Swing? She’s free. She’s safe. She’s secure. She’s forgiven. She’s happy. She’s a child of God. And so are you. With warm understanding, refreshing humor, and striking biblical honesty, Nancy Kennedy reflects on the ways women often keep themselves from enjoying the freedom that’s already theirs. Because not only do you belong to God, He is glad He chose you. Not only does He love you unconditionally, He likes you! And not only does He lavish you with grace, He smiles upon you. Once you learn how to swing, you can’t un-learn it. Once you know true freedom in Christ, you can’t un-know it. It’s yours for good (and it’s a lot fun). So climb on…it’s time to soar! Endorsements “Ahhh. Nancy ’s words let me be my imperfect self and still know that there is no wind strong enough to release me from my Father’s grip.” Karon Phillips Goodman author of Another Fine Mess, Lord! and the Woman’s Guide series “Nancy Kenndy writes with amazing humor, heart, and insight. Girl on a Swing soars!” Heather Kopp author of Roar: A Christian Family Guide to the Chronicles of Narnia Story Behind the Book The Story Behind the Book “Girl on a Swing came from a greeting card image where a young girl is soaring on a swing. She’s free and at peace, with herself and her surroundings. As I studied that image I came to realize that the girl is me–because in Christ I am free and at rest. God smiles on His own, and I am at peace. But my experience as a speaker at women’s retreats has shown me that many women have difficulty believing that for themselves. This book will help them grasp the truth.” –Nancy Kennedy
Download or read book The Little Book of Self Soothing written by Robin Raven and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"--
Download or read book Resilient Home written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-29 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step across the threshold of ordinary and discover the secrets to creating an unshakable sanctuary in "Resilient Home." This enlightening guide meticulously unfolds the many layers of establishing a homestead that not only stands firm against the storms of life but also cultivates a profound sense of security and well-being. Immerse yourself in the wealth of knowledge contained within, starting with a curiosity-driven investigation into what truly defines a resilient home. Explore the symbiotic relationship between your living space and your inner peace through chapters that delve deeply into the heart of domestic stability. "Resilient Home" masterfully steers you away from the superficial and guides you into an authentic resilience that is as timeless as it is modern. From the foundational elements that contribute to a secure environment, to innovative methods of organizing your home to reduce stress—each chapter is a roadmap to tranquility. Tap into the powerful effects of color psychology, discover how to create a dedicated calming space, and learn how to build up your home's defenses with both advanced technology and low-tech, reliable strategies. Why stop at aesthetics when you can embed resilience in every aspect of your home? Gain practical insight into optimizing energy use for sustainability and peace of mind, craft a disaster readiness plan that stands up to the unexpected, and transform your kitchen into a bastion of self-sufficiency during uncertain times. Beyond creating a fortress, this book teaches you how to weave restorative energy throughout your habitat. Experience the pleasure of bonding with your loved ones through resilience-building activities and learn how to invite nature indoors to breathe vibrancy into every corner. "Resilient Home" is more than a guide—it's an invitation to innovate, to reclaim control, and to fashion a living space that serves as a wellspring of strength. Whether you're seeking to elevate your sanctuary room ambiance, purify your air quality, orchestrate a serene soundscape, or integrate the arts for inspiration and reflection, this book is your compass to a home that embodies not just safety, but a resounding, renewing resilience. Embrace the journey towards a home that doesn’t just shelter but genuinely enriches your life, every single day.
Download or read book SPIRULINA Survival Food for a New Era written by Marianne E. Meyer and published by BoD – Books on Demand. This book was released on 2016-11-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who needs Spirulina? We all do! Why? Because of infertile soils we can hardly get any energy from our food. The blue-green microalga is concentrated solar power because it contains all the colors of the spectrum and thus all frequencies of light, just like the water of Lourdes. M. E. Meyer was able to make the Blue-green Miracle known in German-speaking Europe and Russia through her same-named Spirulina bestseller and an appearance on Prime TV. Since then more and more people supplement their diets with the beneficial protein food. And more and more dentists use it for discharging amalgam and other poisons. Around the globe sensational studies and reports prove: With Spirulina we can strengthen our immune system as well as stand up to pain, depression, diabetes, MS, cataracts, allergies, anemia, arthritis, liver fibrosis, Parkinson's disease, and even AIDS, cancer, and radium rays. We need the Green Gold now more than ever because it strengthens the heart, makes you fit and slim, provides for healthy eyes, skin and hair and deacidifies and regenerates all organs. Particularly benefiting from Spirulina are the sick, convalescent, heavy workers, athletes, stressed mothers, hyperactive children, the elderly, busy managers and our pets. In the lovingly illustrated book with delicious recipes, the doctor of nutritionist has covered each chapter in note form and highlighted important parts. So cross-readers can attain a compact knowledge of the #1 superfood (AARP) in 30 minutes.
Download or read book Enlightened Dog Training written by Jesse Sternberg and published by Simon and Schuster. This book was released on 2021-10-26 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals • Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet’s emotions • Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you? Understanding the language of your pet allows you to communicate better and naturally transform your dog into a calm, relaxed companion for life. In this guide, meditation teacher and dog trainer Jesse Sternberg reveals the principles of the secret language of the animal kingdom and offers commonsense yet unique solutions to everyday canine behavioral problems. Using case studies that resonate with every pet owner and dog lover, he explains how most of our pets’ issues arise from intense feelings caused by the environment, ourselves, or prior conditioning and how these emotions are acted out by the dog. Combining mindfulness teachings with animal psychology, Jesse suggests training exercises and powerful meditative practices to do with your pet as well as on your own to help build a calm and peaceful mindset for both your dog and yourself, so eventually you will find yourselves aligned and able to gracefully master even unexpected situations. Enlightened Dog Training offers unique training techniques for soothing anxiety, healing neuroses, overcoming aggression issues, and transforming tension into harmony. Communicate nonverbally with your dog using the signals dogs use with each other and address problems with leash training and guarding resources and territory. Helping you cultivate empathy, awareness, and confidence to become the peaceful alpha your dog craves, this guide shows how to strengthen your human-animal bond, communicate with actions, and command with respect and love.
Download or read book Pansegrouw s Crossword Dictionary written by Louisa Pansegrouw and published by Pearson South Africa. This book was released on 1994-10-04 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 90 000 entries in alphabetical order, this crossword dictionary is a comprehensive yet easy to use reference with material from a wide range of sources.
Download or read book Junie B Jones 10 Junie B Jones Is a Party Animal written by Barbara Park and published by Random House Books for Young Readers. This book was released on 1997-09-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hilarious. Barbara Park makes reading fun.” —Dav Pilkey, author of Dog Man Barbara Park’s #1 New York Times bestselling chapter book series, Junie B. Jones, has been keeping kids laughing—and reading—for more than twenty-five years. Over 65 million copies sold! Meet the World’s Funniest Kindergartner—Junie B. Jones! Lucille is having a sleepover party—at her richie nanna’s big giant house! Grace and Junie B. can’t wait to see all the rich stuff in that place. Sleeping over at the nanna’s is sure to be a dream come true! ’Cause what could possibly go wrong? USA Today: “Junie B. is the darling of the young-reader set.” Publishers Weekly: “Park convinces beginning readers that Junie B.—and reading—are lots of fun.” Kirkus Reviews: “Junie’s swarms of young fans will continue to delight in her unique take on the world. . . . A hilarious, first-rate read-aloud.” Time: “Junie B. Jones is a feisty six-year-old with an endearing penchant for honesty.”
