Download or read book The Body Is Not an Apology written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2018-02-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others

Download or read book Your Body Is Not an Apology Workbook written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-03-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

Download or read book Celebrate Your Body and Its Changes Too written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Download or read book The Act of Sewing written by Sonya Philip and published by Shambhala Publications. This book was released on 2021-04-27 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your personal style and make clothes that are comfortable for you and your body! Maybe you learned to sew in school and have a sewing machine, but it hasn't seen the outside of the closet since your last move. Or maybe you are completely new to the craft, with a lot of enthusiasm, but no idea how to thread your machine. No matter where you're coming from in terms of experience, this sewing workbook offers four basic patterns--two tops, a skirt, and a pair of pants--that empower you to express your personal style and make clothes that are comfortable for your body type. After explaining the basic concepts of sewing and construction, 100 Acts of Sewing designer Sonya Philip then provides suggestions for mixing the basic patterns together to create new garment iterations as you gain confidence--structural adjustments such as full bust, no bust, long torso, big, small, etc., as well as a range of possible alterations and embellishments including sleeves, pockets, hems, and more! Going beyond simple pattern instructions, this book will make sewing garments accessible for every body type--each pattern comes in sizes ranging from XS to 5X. With inspiring essays on Sonya's sewing philosophy that speak to the slow and ethical fashion movement, this will be the go-to guide for all aspirational and seasoned sewists.

Download or read book Sonya s Family written by Elliot Riley and published by Carson-Dellosa Publishing. This book was released on 2017-01-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of families. Meet Sonya's family. Her parents are divorced so she spends time with each of them separately. This title focuses on decoding and retelling.

Download or read book Gemini written by Sonya Mukherjee and published by Simon and Schuster. This book was released on 2016-07-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a small town, as high school graduation approaches, two conjoined sisters must weigh the importance of their dreams as individuals against the risk inherent in the surgery that has the potential to separate them forever.

Download or read book Sonya s Chickens written by Phoebe Wahl and published by Tundra Books. This book was released on 2015-08-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sonya raises her three chickens from the time they are tiny chicks. She feeds them, shelters them and loves them. Everywhere Sonya goes, her chicks are peeping at her heels. Under her care, the chicks grow into hens and even give Sonya a wonderful gift: an egg! One night, Sonya hears noises coming from the chicken coop and discovers that one of her hens has disappeared. Where did the hen go? What happened to her? When Sonya discovers the answers, she learns some important truths about the interconnectedness of nature and the true joys and sorrows of caring for another creature.

Download or read book Sonya s Chickens written by Phoebe Wahl and published by Tundra Books. This book was released on 2018-01-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully told story about love, loss and the circle of life from Ezra Jack Keats New Illustrator Award winner Phoebe Wahl. Warm, nostalgic illustrations capture the earthy feel of this book about a little girl's chicken who is stolen by a fox. Sonya raises her three chickens from the time they are tiny chicks. She feeds them, shelters them and loves them. Everywhere Sonya goes, her chicks are peeping at her heels. Under her care, the chicks grow into hens and even give Sonya a wonderful gift: an egg! One night, Sonya hears noises coming from the chicken coop and discovers that one of her hens has disappeared. Where did the hen go? What happened to her? When Sonya discovers the answers, she learns some important truths about the interconnectedness of nature and the true joys and sorrows of caring for another creature.

Download or read book What My Mother Doesn t Know written by Sonya Sones and published by Simon and Schuster. This book was released on 2010-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Sophie. This book is about me. It tells the heart-stoppingly riveting story of my first love. And also of my second. And, okay, my third love, too. It's not that I'm boy crazy. It's just that even though I'm almost fifteen I've been having sort of a hard time trying to figure out the difference between love and lust. It's like my mind and my body and my heart just don't seem to be able to agree on anything.

Download or read book Sari Not Sari written by Sonya Singh and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NATIONAL BESTSELLER This delightful debut rom-com follows the adventures of a woman trying to connect with her South Asian roots and introduces readers to a memorable cast of characters in a veritable feast of food, family traditions, and fun. Manny Dogra is the beautiful young CEO of Breakup, a highly successful company that helps people manage their relationship breakups. As preoccupied as she is with her business, she’s also planning her wedding to handsome architect Adam Jamieson while dealing with the loss of her beloved parents. For reasons Manny has never understood, her mother and father, who were both born in India, always wanted her to become an “All-American” girl. So that’s what she did. She knows next to nothing about her South Asian heritage, and that’s never been a problem—until her parents are no longer around, and an image of Manny that’s been Photoshopped to make her skin look more white appears on a major magazine cover. Suddenly, the woman who built an empire encouraging people to be true to themselves is having her own identity crisis. But when an irritating client named Sammy Patel approaches Manny with an odd breakup request, the perfect solution presents itself: If they both agree to certain terms, he’ll give her a crash course in being “Indian” at his brother’s wedding. What follows is days of dancing and dal, masala and mehndi as Manny meets the lovable, if endlessly interfering, aunties and uncles of the Patel family, and, along the way, discovers much more than she could ever have anticipated.

Download or read book Surrender written by Sonya Hartnett and published by Candlewick. This book was released on 2019-08-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURRENDER is a mesmerizing psychological thriller from extraordinary novelist Sonya Hartnett. I am dying: it’s a beautiful word. Like the long slow sigh of a cello: dying. But the sound of it is the only beautiful thing about it. As life slips away, Gabriel looks back over his brief twenty years, which have been clouded by frustration and humiliation. A small, unforgiving town and distant, punitive parents ensure that he is never allowed to forget the horrific mistake he made as a child. He has only two friends - his dog, Surrender, and the unruly wild boy, Finnigan, a shadowy doppelganger with whom the meek Gabriel once made a boyhood pact. But when a series of arson attacks grips the town, Gabriel realizes how unpredictable and dangerous Finnigan is. As events begin to spiral violently out of control, it becomes devastatingly clear that only the most extreme measures will rid Gabriel of Finnigan for good.

Download or read book One of Those Hideous Books Where the Mother Dies written by Sonya Sones and published by Simon and Schuster. This book was released on 2013-05-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Ruby Milliken leaves her best friend, her boyfriend, her aunt, and her mother's grave in Boston and reluctantly flies to Los Angeles to live with her father, a famous movie star who divorced her mother before Ruby was born.

Download or read book Stop Pretending written by Sonya Sones and published by Harper Collins. This book was released on 2011-02-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: It happens just like that, in the blink of an eye. An older sister has a mental breakdown and has to be hospitalized. A younger sister is left behind to cope with a family torn apart by grief and friends who turn their backs on her. But worst of all is the loss of her big sister, her confidante, her best friend, who has gone someplace no one can reach. In the tradition of The Bell Jar, I Never Promised You a Rose Garden, and Lisa, Bright and Dark comes this haunting first book told in poems, and based on the true story of the author's life. 2000 Best Books for Young Adults (ALA) and 2000 Quick Picks for Young Adults (Recomm. Books for Reluctant Young Readers)

Download or read book Wondering Who You Are A Memoir written by Sonya Lea and published by Tin House Books. This book was released on 2015-07-13 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In exploring her husband's traumatic brain injury and loss of memory, Sonya Lea has written a memoir that is both a powerful look at perseverance in the face of trauma and a surprising exploration into what lies beyond our fragile identities. In the twenty-third year of their marriage, Sonya Lea’s husband, Richard, went in for surgery to treat a rare appendix cancer. When he came out, he had no recollection of their life together: how they met, their wedding day, the births of their two children. All of it was gone, along with the rockier parts of their past—her drinking, his anger. Richard could now hardly speak, emote, or create memories from moment to moment. Who he’d been no longer was. Wondering Who You Are braids the story of Sonya and Richard’s relationship, those memories that he could no longer conjure, together with his fateful days in the hospital—the internal bleeding, the near-death experience, and eventual traumatic brain injury. It follows the couple through his recovery as they struggle with his treatment, and through a marriage no longer grounded on decades of shared experience. As they build a fresh life together, as Richard develops a new personality, Sonya is forced to question her own assumptions, beliefs, and desires, her place in the marriage and her way of being in the world. With radical candor and honesty, Sonya Lea has written a memoir that is both a powerful look at perseverance in the face of trauma and a surprising exploration into what lies beyond our fragile identities.

Download or read book Grown Up Pose written by Sonya Lalli and published by Penguin. This book was released on 2020-03-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightfully modern look at what happens for a young woman when tradition, dating, and independence collide, from acclaimed author Sonya Lalli. Adulting shouldn't be this hard. Especially in your thirties. Having been pressured by her tight-knit community to get married at a young age to her first serious boyfriend, Anu Desai is now on her own again and feels like she is starting from the beginning. But Anu doesn't have time to start over. Telling her parents that she was separating from her husband was the hardest thing she's ever done—and she's still dealing with the fallout. She has her young daughter to support and when she invests all of her savings into running her own yoga studio, the feelings of irresponsibility send Anu reeling. She'll be forced to look inside herself to learn what she truly wants.

Download or read book To Be Perfectly Honest written by Sonya Sones and published by Simon and Schuster. This book was released on 2013-08-27 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Colette is a compulsive liar spending a miserable summer in San Luis Obispo, California, babysitting her seven-year-old brother while her famous mother shoots a movie. However, things look up for Colette when Connor enters the scene.

Download or read book A Holly Jolly Diwali written by Sonya Lalli and published by Penguin. This book was released on 2021-10-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lalli's prose is deft, her characters are delightful and her book is the just-right holiday romance."--USA Today One type-A data analyst discovers her free-spirited side on an impulsive journey from bustling Mumbai to the gorgeous beaches of Goa and finds love waiting for her on Christmas morning. Twenty-nine-year-old Niki Randhawa has always made practical decisions. Despite her love for music and art, she became an analyst for the stability. She's always stuck close to home, in case her family needed her. And she's always dated guys that seem good on paper, rather than the ones who give her butterflies. When she's laid off, Niki realizes that practical hasn't exactly paid off for her. So for the first time ever, she throws caution to the wind and books a last-minute flight for her friend Diya’s wedding. Niki arrives in India just in time to celebrate Diwali, the festival of lights, where she meets London musician Sameer Mukherji. Maybe it's the splendor of Mumbai or the magic of the holiday season, but Niki is immediately drawn to Sam. At the wedding, the champagne flows and their flirtatious banter makes it clear that the attraction is mutual. When Niki and Sam join Diya, her husband and their friends on a group honeymoon, their connection grows deeper. Free-spirited Sam helps Niki get in touch with her passionate and creative side, and with her Indian roots. When she gets a new job offer back home, Niki must decide what she wants out of the next chapter of her life—to cling to the straight and narrow like always, or to take a leap of faith and live the kind of bold life the old Niki never would have dreamed of.