Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Download or read book Habits of Mind written by Arthur L. Costa and published by . This book was released on 1996-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

Download or read book The Distracted Mind written by Adam Gazzaley and published by MIT Press. This book was released on 2016-09-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Download or read book Lincoln s Herndon written by David Donald and published by Read Books Ltd. This book was released on 2013-03-05 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Download or read book Called to the Life of the Mind written by Richard J. Mouw and published by Wm. B. Eerdmans Publishing. This book was released on 2014-11-27 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wasn’t supposed to spend my life in the world of scholarship,” Richard Mouw acknowledges at the beginning of Called to the Life of the Mind. Yet he has indeed spent his career in the academy -- and has become one of the most widely respected evangelical Christian scholars of our time. In this wise little book Mouw defends Christian scholarship as an important and legitimate endeavor, responding in particular to those traditions that continue to be suspicious of intellectual pursuits. Writing in an inviting, conversational style, Mouw reflects candidly on the faithful Christian cultivation of the life of the mind and offers gentle advice on how Christians, especially evangelicals, might fruitfully navigate the world of the academy as followers of Jesus.

Download or read book What to Do When Your Brain Gets Stuck written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Download or read book Think Again written by Adam Grant and published by Random House. This book was released on 2021-02-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MILLION-COPY BESTSELLER If you can change your mind you can do anything. Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago? There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us. Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book The Works of the Rev Isaac Watts D D in Nine Volumes written by Isaac Watts and published by . This book was released on 1813 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yogas tra of Pata jali written by Patañjali and published by Motilal Banarsidass Publishe. This book was released on 1976 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The YOGASUTRA OF PATANJALI constitutes one of the six Darsana of Ancient Indian Philosophy, the sole aim of which is to unravel the mysteries of yoga, give insights into its practices and lead the aspirant from the realisation of the Individual Self to that of the Supreme Self. The book comprises the Yoga Sutras of Patanjali, the commentary of Vyasa thereon, English translation of both the Text and the Commentary, Notes, Preface, Appendix and chart.

Download or read book Greedy Business written by Leonard Amattey and published by AuthorHouse. This book was released on 2015-12-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book GREEDY BUSINESS is a satire directed at human behaviour, particularly in regards to human priorities to choose between acts of humanitarianism and greed. The author notes that politics indeed is part and parcel of life but no where is it so vividly portrayed than in education and at the work place to satisfy human obsession with greed. Then he admitted, I cannot deny my role in that but that cannot justify it. As individuals we allow Greed to Triumph Morality without humanitarian consideration for others in our efforts to improve quality of our life and that is inexcusable. This book is therefore about that aspect of human thinking that can justify individuals doing things to others that they would not like others to do them. I wonder how many of us find the necessity to take a step backward to explore the choices we have made to do the things we have done to others that we would not like to be done to us because if done to us they would likely destroy our quality of life. Yet some how, some of us can justify some of the things we do to others as the result of the choices we have made without humanitarian consideration for them in the name of improving quality of our lives at the expense of our victims. Well! I did take a step backward and my observations suggest that humans obsession with Greed confirms why we do the things to others that we would not like to be done to us. Our tendency to want more and more at the expense of others without humanitarian consideration for the quality of life of others has blinded our moral responsibility to be fair. The purpose of writing this book is therefore to share my observations and thoughts with others in the hope that they too may find the need to take a step backward and explore the choices made in the past to do certain things to others that they would not like others to do to them.

Download or read book The Essential Guide to Recruitment written by Margaret Dale and published by Kogan Page Publishers. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-designed interview is demanding, yet still respectful of the candidate. Dale's tried and true techniques enable managers and HR professionals to pinpoint exactly what qualities they want in their applicants, assess candidates and hire the best fit for the organization. Prepared questions enable fair, searching interviews that will find the ideal person for a job. Contents: Why you need the best person; Fishing in the biggest pond; Interview selection; Greatest interview questions; Choosing the best person; Making sure you keep the best; Good practice checklist.

Download or read book Perplexity and Ultimacy written by William Desmond and published by SUNY Press. This book was released on 1995-08-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desmond explores perplexity regarding ultimacy--the metaphysical perplexity that precedes and exceeds scientific and commonsense curiosity.

Download or read book A Practical Guide to Interuniversalism written by Talla Parj and published by Fulton Books, Inc.. This book was released on 2022-02-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interuniversalism is a science-based mystical practice based upon direct experience. It is the purpose and the ultimate goal of this practice to raise our collective consciousness to heal humanity at every level, answer basic questions about creation, and help humanity walk the path to inner completion. The Higher Consciousness is the intelligence running the universe. It is possible to receive visions, knowledge, and certain abilities through connecting with the Higher Consciousness. Connection with the Higher Consciousness through Interuniversalism is very practical. The first step taken in this practice is to manifest the ability to heal. The Higher Consciousness will help prevent, control, or completely cure the physical, mental, or psychological problems of the recipients. A Practical Guide to Interuniversalism is a translation of the original version of Interuniversalism/Erfan-Halgheh. This handbook is a guide for students of this unique practice. It is also a teaching guide for those who are already masters in this tradition. For the general public, this is a book of knowledge. However, to activate the links shared in this mystical practice registration in the course is required.