Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Download or read book AARP Still Procrastinating written by Joseph R. Ferrari and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.

Download or read book Procrastination Health and Well Being written by Fuschia M Sirois and published by Academic Press. This book was released on 2016-06-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Download or read book The Art of Procrastination written by John Perry and published by Workman Publishing. This book was released on 2012-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.

Download or read book The Paleo Manifesto written by John Durant and published by Harmony. This book was released on 2014-05-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Download or read book The Stoic Challenge A Philosopher s Guide to Becoming Tougher Calmer and More Resilient written by William B. Irvine and published by W. W. Norton & Company. This book was released on 2019-09-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.

Download or read book Programming for the Puzzled written by Srini Devadas and published by MIT Press. This book was released on 2017-11-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning programming with one of “the coolest applications around”: algorithmic puzzles ranging from scheduling selfie time to verifying the six degrees of separation hypothesis. This book builds a bridge between the recreational world of algorithmic puzzles (puzzles that can be solved by algorithms) and the pragmatic world of computer programming, teaching readers to program while solving puzzles. Few introductory students want to program for programming's sake. Puzzles are real-world applications that are attention grabbing, intriguing, and easy to describe. Each lesson starts with the description of a puzzle. After a failed attempt or two at solving the puzzle, the reader arrives at an Aha! moment—a search strategy, data structure, or mathematical fact—and the solution presents itself. The solution to the puzzle becomes the specification of the code to be written. Readers will thus know what the code is supposed to do before seeing the code itself. This represents a pedagogical philosophy that decouples understanding the functionality of the code from understanding programming language syntax and semantics. Python syntax and semantics required to understand the code are explained as needed for each puzzle. Readers need only the rudimentary grasp of programming concepts that can be obtained from introductory or AP computer science classes in high school. The book includes more than twenty puzzles and more than seventy programming exercises that vary in difficulty. Many of the puzzles are well known and have appeared in publications and on websites in many variations. They range from scheduling selfie time with celebrities to solving Sudoku problems in seconds to verifying the six degrees of separation hypothesis. The code for selected puzzle solutions is downloadable from the book's website; the code for all puzzle solutions is available to instructors.

Download or read book The Procrastination Cure 21 Proven Tactics for Conquering Your Inner Procrastinator Mastering Your Time and Boosting Your Productivity written by Damon Zahariades and published by . This book was released on 2017-05-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the "BUY NOW" button!

Download or read book Procrastination written by Jane B. Burka and published by Da Capo Lifelong Books. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.

Download or read book The Procrastinator s Digest written by Timothy A. Pychyl and published by . This book was released on 2010-06-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Summary of Timothy A Pychyl s Solving the Procrastination Puzzle written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-27T22:59:00Z with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Procrastination is the voluntary delay of an intended action despite the knowledge that this delay may harm the individual in terms of the task performance or even just how they feel about the task or themselves. #2 We need to make conscious effort to change our habits. We need to make decisions to act in a different way, counter to our habitual response. We can use these decisions to reduce the effects of potential distractions and cope more effectively with setbacks and disappointments as we work toward changing our behavior. #3 To begin to change your habits, you must first identify which delays are voluntary and which are not. Those are the delays you want to tackle. Knowing this distinction is a good place to start.

Download or read book How to Analyze People written by Jason Browne and published by Independently Published. This book was released on 2019-06-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned that someone you care deeply about is becoming a habitual procrastinator? Why do we obstruct our own best intentions? When it comes to procrastination you have all faced that challenge at one point in your life. Delaying and avoiding that task, you know you should have been done yesterday. You become paralyzed because you develop a habit of putting things off. Beating procrastination can be difficult when you don't understand the psychology of motivation. Chronically avoiding tasks and deliberately looking for distractions maybe due to not thoroughly understanding the way your mind works. From the How to Analyze People Series, How to Analyze People: The Procrastination Puzzle, you will get a deeper understanding of procrastination. Discover the The link between motivation and environment What is destroying your will power? The social media trap Why getting started isn't the whole situation Different procrastinators Become laser focused Why it starts with the mind If you're struggling with procrastination, you are damaging you're chances of success in any area of your life. This bad habit if not dealt with and eliminated from your life will snatch away your dreams and goals. Stop falling victim to doing things last minute, stop being caught in the cycle of procrastination and self-destructive ideas. If you want to understand why you procrastinate then scroll up and 'Click the add to cart button'

Download or read book Cure the Procrastination Puzzle with the Power of Habits written by Werner Brendon Marcus and published by . This book was released on 2019-12-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cure for the Procrastination Puzzle written by Stephen Patterson and published by . This book was released on 2018-11-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can't I start what I put my mind too? Where does the time go? Seems like you never have enough. Wouldn't it be nice to add an extra 6 to 8 hours to your day? There're so many things to do yet you can't get started. Everyone knows doing work that's not important can't fill the gap for what really needs to be done. Top performers know this. They know that if they spend time on non-essential busy work, they'll never be successful. If you're one of the thousands of people who wish they could start what they put their mind too, the answer is simple. You need to adjust your habits, put your focus where it counts. In this book, I'll show you how to do that. Inside, I'll teach you to figure out which tasks are worthy of attention, and how to focus on actions that clearly move you forward. This book will be your guide to: Gain a new perspective on old useless habits and ineffective patterns Discover new, useful ways to become extremely productive fast Learn the roles of motivation, willpower, and self-discipline in your success Audit your daily activities and assess your weekly goals to free up time Unlock the power of "time chunking" and learn to leverage your peak energy Reveal the secret of Parkinson's Law and use it to propel yourself forward Master your ability to dial in your focus and eliminate silly distractions When you order this book, you make a decision to regain control of your life. No longer will you let hours slip by doing tasks that don't matter. Instead, you take action and become productive accomplishing more in one month than in the past year. Discover little pockets of time hidden in places you didn't notice before. Stop doubting yourself and take action now. Inside, I'll show you how to identify time leaks that waste away your day and how to put your focus where it really counts. It IS possible to add hours back to your day. It starts with a decision to create change. When you're ready to turn procrastination into productivity, scroll up and order this book today.

Download or read book Conquer Procrastination written by Nadalie Bardo and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, effective strategies to defeat your procrastination habit—and be more productive Procrastination is a losing battle full of last-minute stress, risks, and rushed results. Find out how to tackle your to-do list and build better habits with Conquer Procrastination. This essential guide is full of simple, evidence-based strategies to help you set goals, manage time, tap into motivation, stay focused, build momentum—and get stuff done. Take control of your life by understanding the psychology behind procrastination and hone in on the real reasons you procrastinate. Face your habits head-on with innovative ideas and solutions to help you break through harmful patterns and behaviors. You can use these real and relatable methods at home, in school, or at work. In Conquer Procrastination, you'll find: Your brain, explained—Discover the psychology of procrastination—its possible causes, common thought processes, and emotional roadblocks. Innovative ideas—Explore a wide variety of strategies, like effective list-making, time blocking, energy management, visualization, singletasking, and more. Positive self-talk tips—Learn to cultivate encouraging self-talk, empowering you to make productive choices and form new habits with a healthy mindset. With Conquer Procrastination, you can put productivity in charge.