Download or read book Soft and Easy Exercise for Everyone written by Mary Kay Bennett and published by . This book was released on 1997-06-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness for Everyone written by Louise Green and published by Dorling Kindersley Ltd. This book was released on 2020-12-29 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Download or read book ACSM s Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Download or read book 100 No Equipment Workouts Fitness Routines You Can Do Anywhere Any Time written by 100 No-Equipment Workouts Quotes and published by . This book was released on 2021-08-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit. Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Download or read book You Are How You Move written by Ged Sumner and published by Singing Dragon. This book was released on 2009-04-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
Download or read book Bring It written by Tony Horton and published by Rodale. This book was released on 2010-12-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to design a customized program that incorporates strength training and metabolism-boosting foods.
Download or read book This Is It written by Stan Gravely and published by Balboa Press. This book was released on 2013-03 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: You, like most people, are born with a desire to live a successful life in every way possible. It is only natural that people want to have a life filled with purpose, hope, and meaning while experiencing love, joy, peace, contentment, and success in every area. When we are born into this world, we are filled with wonder and curiosity about life. We are born with vivid imaginations that cause us to dream and imagine wonderful things. We believe that dreams can come true and that we can live an awesome life filled with fun and adventure. Yes, we are born to live a magnificent life and use our imaginations to grow, expand, create, and live life to its fullest extent. No one is born into this world who does not have the potential to live a happy, successful life! IT is our birthright, and IT is available to all who become aware of this truth.
Download or read book Acting Exercises for Non Traditional Staging written by Anjalee Deshpande Hutchinson and published by Taylor & Francis. This book was released on 2017-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting Exercises for Non-Traditional Staging: Michael Chekhov Reimagined offers a new set of exercises for coaching actors when working on productions that are non-traditionally staged in arenas, thrusts, or alleys. All of the exercises are adapted from Michael Chekhov's acting technique, but are reimagined in new and creative ways that offer innovative twists for the practitioner familiar with Chekhov, and easy accessibility for the practitioner new to Chekhov. Exploring the methodology through a modern day lens, these exercises are energizing additions to the classroom and essential tools for more a vibrant rehearsal and performance.
Download or read book Men s Health Ultimate Dumbbell Guide written by Myatt Murphy and published by Rodale Books. This book was released on 2007-07-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Download or read book Simple Fitness for Everyone written by Winston Summerhayes and published by . This book was released on 1981 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Methods of Group Exercise Instruction 3rd Edition written by Carol Kennedy-Armbruster and published by Human Kinetics. This book was released on 2014-02-12 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.
Download or read book Ayurvedic Curative Cuisine for Everyone written by Light Miller and published by Lotus Press. This book was released on 2011 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Curative Cuisine contains easy to make recipes with incredible flavor. This cookbook is unique in its presentation of food history, certain foods for certain conditions, preventative foods, food combining, energetics, tastes, body types, what foods go together, and what body systems are affected - all of which I found to be most helpful. These are easy, delicious, and healthy recipes with no previous knowledge of Ayurveda necessary to produce outstanding results. I highly recommend it for those who are pursuing the path of good health. A great reference book. - Joseph Murphy, M.D.
Download or read book Everyone and Everything in George Eliot written by George Newlin and published by M.E. Sharpe. This book was released on 2006 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a thematic concordance of various aspects of life written about by George Eliot. Using Eliot's own words, this work presents all the characters in the novels and other fiction, as well as useful plot and content summaries, and bibliographic data. It presents seven Eliot novels, three novellas, and two short stories.
Download or read book Cell Workout written by L Flanders and published by Hodder & Stoughton. This book was released on 2016-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Download or read book Smooth written by Edward Landers and published by Trafford Publishing. This book was released on 2003 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered just how those steely-eyed stalwart Naval Aviators got to be like that? Do you think they were all born that way? As a matter of fact most of them were just like the kid who grew up next door. This story is about a typical bumbling kid who had to overcome what would seem to be insurmountable obstacles in order to become one of the Navy's elite aviators. It's a tale of how an overweight, out of shape, naive young man with a definite goal for the first time in his life managed to beat the odds in order to fly the Navy's planes. It's a tale of the evolution of a young man from a carefree, non-thinking kid to one of the Navy's more accomplished aviators. The story will take you from the young man's first ideas about flying all the way through to the Navy's School of Preflight where the Marine Gunnery Sergeants who are tasked to do so try to whip young minds and bodies into shape. It will continue on to flight training culminating into the three separate squadrons that Ed Kruger served in. Throughout the story the reader is treated to an irreverent, humorous point of view as it relates to the aspiring young pilot who strives to become the polished aviator of his dreams. It's a novel about real people who make real mistakes and errors of judgment, about people who evolve to something better, about solving problems that seem unsolvable, about laughter, tears and the sweat of real life. It's about the urge to excel, to be better tomorrow than you were today. Ed Kruger is a pilot who reacts to things. He is not proactive. He makes mistakes, gets into trouble, weathers adversity and always comes out swinging. Above all, he is human. He's the kid next door and he's a success story. Although this is a novel and is classified as fiction it is taken from the real life experiences of the author. Everything in this book actually happened within the time period encompassed in the book. The reader will not only be treated to a very realistic view of Navy pilots who flew in the 1960-1970 era but will enjoy the humor that runs throughout the story. The book will not only amuse and enlighten readers and will give them hours of enjoyment.
Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
