Download or read book Smoking Quit It Before Your Life Quits U written by Harlan Krumhol and published by Pustak Mahal. This book was released on 1998-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs & services that promise you to help you break the habit.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book How to Quit Smoking Even If You Don t Want To written by Barbara Miller and published by Trafford Publishing. This book was released on 2008-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!

Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!

Download or read book Quit Smoking written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now

Download or read book How to Quit Smoking and Save Your Life written by MR Brian a Keelan and published by Thequitsmokingguy. This book was released on 2015-02-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Publication Date: Feb 1, 2015 What would it mean to your life if you could quit smoking forever? For starters it would mean an extra 7 to 15 years of life itself due to the elimination of a very high risk of lung cancer, heart disease and emphysema. It would also mean a lot more money in your pocket. Every smoker I know knows that and they wish more than anything that they could become... an ex-smoker. We all know that quitting smoking is hard to do but did you know that over 90% of the people who try to quit, don't make it - that smoking kills half the people who do it. But... the fact that you smoke is not your problem... As a smoker, what do you think your real problem is? Your problem is not the fact that you smoke. Sure, that will cause you some other problems if you do not quit smoking but a smoker's most pressing problem is the fact that, they can't quit smoking. Solve that problem and the rest of the problems go away. Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Think about it for a second. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. From walking to driving a car, from learning how to count to getting around 18 holes of a golf course in less than 100 strokes... these are all things you had to learn how to do in order to achieve any measure of success at doing them. And when it comes to quitting smoking you have to succeed at the 100% level: you either do it or you fail... completely. So what should a smoker who wants to quit do? That's easy. Learn how to quit smoking before you try to do it! That's right... quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. "Caveat emptor..". You weren't ready man! During the years I smoked and tried to quit, I became frustrated by the universal "caveat" that came with the smoking cessation products and programs that I wasted my time and money on. They all stated something like, "In order for this product or program to be effective, you need to be 'ready' to do it." That way when I failed - as I always did - they could say, "Hey - you just weren't ready to do it and see - it says right here in the fine print that you have to be ready to do it or it won't work. Too bad you just didn't get yourself ready to succeed at quitting smoking forever or it would have worked." But sadly, there was very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever... There is nothing - have you got that? Nothing! - more essential to your success at quitting smoking forever than the act of preparing yourself to do it. I see smokers make the mistake of not being well prepared to quit smoking all the time. Heck I did it over 70 times myself. Until I finally learned how to get myself ready to quit, I was like a guy who really wanted to win the Masters Golf tournament and thought I could do it by just buying a great set of clubs. Then when I failed, I blamed the clubs and not the fact that I had absolutely no idea about how to use them. Before you try to quit smoking, take some time to learn how to do it. My book, "How To Quit Smoking and Save Your Life" will teach the five easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away or try harder. You'll never regret the fact that you decided not to walk away from quitting smoking.

Download or read book Your Personal Stop Smoking Plan written by Allen Carr and published by Arcturus Publishing. This book was released on 2015-04-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.

Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.

Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-06-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book Quitting Cold written by Carling Kalicak and published by iUniverse. This book was released on 2011-02-28 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Can Stop Smoking written by Jacquelyn Rogers and published by Simon and Schuster. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.

Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit

Download or read book Quit Smoking Success written by Briggita Nuccio and published by AuthorHouse. This book was released on 2009-10-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Success is a must read for every smoker with a desire to quit. This book is full of practical advice to help you prepare for quitting and stay quit for good. You can live your life without smoking! Quit Smoking Success: Describes in detail the intricacies of addiction Explains how to begin the quitting process Extensively examines Nicotine Replacement Therapy (NRT), breaking it down by product and explaining the various pros and cons of each Explains the reasoning behind why NRT should be used Unfolds Stress Management with a twist that is sure to be news to you Gives advice on how to defeat the excuses that are keeping you from quitting Analyzes common pitfalls that cause people to resume smoking, and gives abundant suggestions on how to avoid these pitfalls Discusses Faith and the role it plays in the quitting process Quit Smoking Success is upbeat, practical and very effective. Read it today and it will be sure to have a profound impact on your life!

Download or read book Quitting Smoking Easily written by J. Z. Parker and published by NYBookz. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker