Download or read book Smiling Face of Australia written by Ras Banamungu and published by Xlibris Corporation. This book was released on 2023-06-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Self-Help" by Ras Banamungu is a comprehensive guide to improving one's mental health. The book comprises 45 chapters, each addressing a different aspect of mental health. The book begins with an introduction that highlights the significance of mental health and the concept of the "smiling face of Australia," which underlines the importance of having a positive outlook on life. The subsequent chapters delve into different approaches to improving mental health, including laughter therapy, percussion activities, mindfulness, exercise, music therapy, social connections, nutrition, cognitive-behavioral therapy, and seeking professional help. Each chapter provides scientific evidence and practical tips on how to incorporate these methods into daily life. The book belongs to the self-help genre and the mental health category, offering readers practical guidance on how to improve their mental well-being. It emphasizes the importance of maintaining a balanced lifestyle, including healthy eating, exercise, social connections, and seeking professional help when necessary. Overall, "Mental Health Self-Help" provides readers with a comprehensive guide to mental health self-care, empowering them to take control of their well-being. The book aims to provide support and encouragement to those struggling with mental health issues, as well as those seeking to improve their mental health. It is a valuable resource for anyone looking to enhance their mental well-being and lead a happier, healthier life.
Download or read book Smiling Face of Australia written by Ras Banamungu (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smiling Face of Australia written by Ras Banamungu and published by Xlibris Au. This book was released on 2023-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Self-Help" by Ras Banamungu is a comprehensive guide to improving one's mental health. The book comprises 45 chapters, each addressing a different aspect of mental health. The book begins with an introduction that highlights the significance of mental health and the concept of the "smiling face of Australia," which underlines the importance of having a positive outlook on life. The subsequent chapters delve into different approaches to improving mental health, including laughter therapy, percussion activities, mindfulness, exercise, music therapy, social connections, nutrition, cognitive-behavioral therapy, and seeking professional help. Each chapter provides scientific evidence and practical tips on how to incorporate these methods into daily life. The book belongs to the self-help genre and the mental health category, offering readers practical guidance on how to improve their mental well-being. It emphasizes the importance of maintaining a balanced lifestyle, including healthy eating, exercise, social connections, and seeking professional help when necessary. Overall, "Mental Health Self-Help" provides readers with a comprehensive guide to mental health self-care, empowering them to take control of their well-being. The book aims to provide support and encouragement to those struggling with mental health issues, as well as those seeking to improve their mental health. It is a valuable resource for anyone looking to enhance their mental well-being and lead a happier, healthier life.
Download or read book Say Hello written by Carly Findlay and published by HarperCollins Australia. This book was released on 2019-02-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A forthright, honest and rousingly triumphant memoir from a woman who has to live with a highly visible different appearancedue to a rare skin condition. Say hello to Carly. 'In fairytales,the characters who look different are often castas the villain or monsters. It's only when they shed their unconventional skinthat they are seen as "good" or less frightening. There are very fewstories where the character that looks different is the hero of the story ... I've been the hero of mystory - telling it on my own terms, proud about my facial difference anddisability, not wanting a cure for my rare, severe and sometimes confrontingskin condition, and knowing that I am beautiful even though I don't have beautyprivilege.' This honest, outspoken and thought-provoking memoir by award-winning writer and appearance activist Carly Findlay will challenge all your assumptions and beliefs about what it is like to have a visibly different appearance. Carly lives with a rare skin condition, Ichthyosis, and what she faces every day, and what she has to live with, will have you cheering for her and her courage and irrepressible spirit. This is both a moving memoir and a proud manifesto on disability and appearance diversity issues. 'Believe the hype - by turns frank, funny, and fearsome, Findlay's extraordinary memoir is an early contender for 2019's best Australian non-fiction ... a powerful and moving invitation to examine the structures of privilege and dehumanisation that we so desperately need address in this country.' Better Read Than Dead 'A proud celebration of appearance difference ... a valuable read.' Herald Sun 'Defiant, unsettling and thought-provoking' The Age
Download or read book Higher Richer Sleazier written by Roy Masters and published by ReadHowYouWant.com. This book was released on 2011-03-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of the evolution of Australian sport during the 20th Century, Higher Richer Sleazier is a lament for the innocence and good sportsmanship of a former time. In today's Winning-Is-Everything world what has sport - and we as viewers and society as a whole - lost as a result? In the Australian Dreamtime, sports stars were inspired amateurs, filled to overflowing with the glorious Olympic dreams of Baron de Coubertin. Guys who had begun by banging a golf ball with a stump against a water tank and just got better and better at it; golden girls who ran and swam gloriously before settling down as wives and mothers. What would happen today if a modern athlete, sponsored to the hilt and laden with logos, stopped a world-record-setting run to lend a hand to a fallen comrade, as John Landy did with Ron Clarke in 1956? Would he become a national hero, as Landy did, or would he now be considered a bit suss, 'holier-than-thou' and not quite right, the way much of the media portrayed Adam Gilchrist when he walked? Today it's a cut-throat world of big money, poisonous rivalries, sledging and the temptation to dabble in performance-enhancing drugs. Aussie sports fans love winners; but they still value sportsmanship. In a timely polemic, the eloquent Roy Masters explores how we have come to this and how we might be able to juggle the inherent inconsistencies in our vision of sport in the 21st Century.
Download or read book Furiously Happy written by Jenny Lawson and published by Flatiron Books. This book was released on 2015-09-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
Download or read book My Way written by Paul Moffitt and published by Balboa Press. This book was released on 2018-11-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen-year-old Paul Moffitt’s life as a spy began with his involvement in the interception of Japanese radio messages in May of 1942, two days after he became an Australian soldier. He spent more than three years intercepting wireless messages during World War II. He later became a doctor, committing sixty-three years of his life to medical practice and making strides in the battle against diabetes. In My Way, Paul includes stories of murder and suicide (attempted or successful) by cyanide, arsenic, thallium, shotgun, or rifle in different towns, cities, and countries; tales of accidental problems caused by consumption of black licorice or the near collision of large ships at sea; serious stories of doctors and patients; and some lighter stories as well, along with some personal opinions. Meant to both entertain and teach, this book offers insight into Paul’s long and interesting life, telling an array of tales—from the fascinating to the frightening.
Download or read book Fortunate Life written by A.B. Facey and published by Fremantle Press. This book was released on 2018-04-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Facey’s story is the story of Australia.Born in 1894, and first sent to work at the age of eight, Facey lived the rough frontier life of a labourer and farmer and jackaroo, becoming lost and then rescued by Indigenous trackers, then gaining a hard-won literacy, surviving Gallipoli, raising a family through the Depression, losing a son in the Second World War, and meeting his beloved Evelyn with whom he shared nearly sixty years of marriage.Despite enduring unimaginable hardships, Facey always saw his life as a fortunate one.A true classic of Australian literature, Facey’s simply penned story offers a unique window onto the history of Australian life through the greater part of the twentieth century – the extraordinary journey of an ordinary man.
Download or read book The new Chum in Australia Or The Scenery Life and Manners of Australians in Town and Country written by Percy Clarke and published by . This book was released on 1886 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wellmania written by Brigid Delaney and published by Greystone Books Ltd. This book was released on 2018-03-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."
Download or read book Life in England and Australia written by John Bunyan McCure and published by . This book was released on 1876 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Adam Lindsay Gordon and His Friends in England and Australia written by Edith Humphris and published by . This book was released on 1912 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Transit of Venus written by Shirley Hazzard and published by Penguin. This book was released on 2021-03-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning, New York Times bestselling literary masterpiece of Shirley Hazzard—the story of two beautiful orphan sisters whose fates are as moving and wonderful, and yet as predestined, as the transits of the planets themselves A Penguin Classic Considered "one of the great English-language novels of the twentieth century" (The Paris Review), The Transit of Venus follows Caroline and Grace Bell as they leave Australia to begin a new life in post-war England. From Sydney to London, New York, and Stockholm, and from the 1950s to the 1980s, the two sisters experience seduction and abandonment, marriage and widowhood, love and betrayal. With exquisite, breathtaking prose, Australian novelist Shirley Hazzard tells the story of the displacements and absurdities of modern life. The result is at once an intricately plotted Greek tragedy, a sweeping family saga, and a desperate love story.
Download or read book Chile and Australia written by Irene Strodthoff and published by Springer. This book was released on 2014-11-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring bilateral narratives of identity at a socio-discursive level from 1990 onwards, this book provides a new approach to understanding how Chile and Australia imagine and discursively construct each other in light of the bilateral Free Trade Agreement signed in 2008.
Download or read book An Australian Girl written by Catherine Martin and published by Good Press. This book was released on 2020-03-16 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vibrant landscape of Australia's transformation from a British colony, Catherine Martin weaves a narrative of Stella Courtland in 'An Australian Girl'. Stella, a spirited and intellectual young woman, finds herself torn between societal expectations and her yearning for freedom. Amidst her world of family, friends, and suitors, she must navigate the delicate dance of love and self-discovery. As her heart pulls her towards a captivating visitor from England, she must confront challenges and upheavals that threaten to disrupt her path.
Download or read book Growing Up Disabled in Australia written by Carly Findlay and published by Black Inc.. This book was released on 2021-02-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich collection of writing from those negotiating disability in their lives - a group whose voices are not heard often enough My body and its place in the world seemed normal to me. Why wouldn’t it? I didn’t grow up disabled; I grew up with a problem. A problem that those around me wanted to fix. We have all felt that uncanny sensation that someone is watching us. The diagnosis helped but it didn’t fix everything. Don’t fear the labels. That identity, which I feared for so long, is now one of my greatest qualities. I had become disabled – not just by my disease, but by the way the world treated me. When I found that out, everything changed. One in five Australians has a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature. In Growing Up Disabled in Australia – compiled by writer and appearance activist Carly Findlay OAM – more than forty writers with a disability or chronic illness share their stories, in their own words. The result is illuminating. Contributors include senator Jordon Steele-John, paralympian Isis Holt, Dion Beasley, Sam Drummond, Astrid Edwards, Sarah Firth, El Gibbs, Eliza Hull, Gayle Kennedy, Carly-Jay Metcalfe, Fiona Murphy, Jessica Walton and many more.
Download or read book The Acolyte written by Thea Astley and published by St. Lucia : University of Queensland Press. This book was released on 1980 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thea Astley won the coveted Miles Franklin Award for the third time with this powerful, bitterly funny novel, her favourite among her own works. Many lives orbit around the radiant genius of Jack Holberg - including wife, lover, child and acolyte - all slowly destroyed by their devotion to the blind musician.
