Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book The Call of the Void written by S. M. Gaither and published by Random House. This book was released on 2023-06-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: War is building. Blood is spilling. And the gods are not pleased. Casia has survived her brother's attempts to crush her but the battle is just beginning. Bitter, wounded and carrying the curse of a dark upper-god, she journeys north to the elven court in search of allies. The Court of Moreth holds knowledge, secrets - and power. The kind of power that could shift everything in her favour. But only if she can survive it. Elander is losing his court, powers and divinity. But he's determined to stand behind Casia and bring his ancient, changeable allies to her side. He lost her once. He won't do it again. His devotion to her may be what destroys him. And when that destruction comes, it could change their entire world.

Download or read book I m Glad My Mom Died written by Jennette McCurdy and published by Simon and Schuster. This book was released on 2022-08-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013

Download or read book I m So Mad written by Robie H. Harris and published by Little Brown & Company. This book was released on 2005 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl and her mother enjoy shopping at the grocery store until the girl has a tantrum when her mother will not buy ice cream. Includes brief notes on handling a child's tantrums.

Download or read book Mother Nurture written by Rick Hansen and published by Penguin Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.

Download or read book A New Generation written by Abigail Prevost and published by Xlibris Corporation. This book was released on 2019-04-03 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students are clueless, broke, sleep-deprived, and always busy. During this whole thing, you are meant to keep the grades and to follow up with family, friends, love, and life—everything and anything. Once you become abnormal, everything becomes more difficult because you are not the normal boy-girl relationship or the birth gender you were born into. You are different. Trying to find themselves through loss, heartbreaks, and fights, they try and reach for one another to become who they are. With humor, drama, love, and friendship, the lives of ten college students will all change forever.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Will I Ever be Good Enough written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.

Download or read book I Just Am written by Bryan Lambke and published by . This book was released on 2011-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, we shroud ourselves in ignorance, thus preventing us from learning from others whom we consider to be somewhat different. In a book that is both charming and disarming, Bryan Lambke, a young man with Down syndrome, invites us into his world where he lets us know he shares the same dreams and emotions as everyone else.

Download or read book You re Doing a Great Job 100 Ways You re Winning at Parenting written by Biz Ellis and published by The Countryman Press. This book was released on 2017-04-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop feeling like sh*t for being a mom—laugh-out-loud affirmations for every parent Guess what? This “parenting book” is not designed to make new parents feel bad. Authors and co-hosts of the popular comedy podcast One Bad Mother, Biz Ellis and Theresa Thorn, know firsthand that raising kids is tough. They also know that, most likely, parents are winning more than they’re failing. This book reminds parents that it’s okay to have a low bar. Celebrate what did happen, not what didn’t, including gems such as: Did you get up this morning? Great! You’re doing an awesome job! Your kid fell asleep? Even if it was just for two hours, that’s amazing. Good job! Has your kid eaten? That’s probably your doing, so yeah, you’re a winner! The perfect gift for the growing family, You Are Doing a Great Job! is the much-needed reminder to screw all expectations and advice. It belongs on the shelf next to Go the Fu*k to Sleep and Let’s Panic About Babies. Or better yet, tear out the pages and hang them up.

Download or read book Read My Lips written by RISSA MANANQUIL TRILLO and published by Summit Publishing Company Inc.. This book was released on 2019-05-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read My Lips: What It Takes to Build a World-Class Homegrown Brand by Rissa Mananquil Trillo—co-founder of Filipino beauty brand Happy Skin—is part-memoir and part-business guide: by rooting the conversation in Rissa’s own experiences—from her failures to her successes, from her lowest moments to her brightest triumphs—she inspires not just readers ready to rise to a new career challenge of entrepreneurship, but also anyone who wants to learn about beauty, business, and life. Read My Lips is divided into two parts. In the first, Rissa answers questions about entrepreneurship, helping you start and run your own business, while fully understanding both the sacrifices and fulfillment that go with making the leap. In the second, she imparts lessons gleaned from her own life experiences that unfolded the path for opportunities in business and beauty, as well as values needed to survive in entrepreneurship.

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book Angela s Truth written by S.M. Dougan and published by Steve Dougan. This book was released on 2015-09-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since she was a little girl, Angela Michaels, dreamed of her perfect wedding day. Now, as her marriage to philanthropist, Philip Evans, approaches to the one thing she wants more than anything is to have her father walk her down the aisle; whoever he is. Angela hires rough and warn ex-police detective turned private investigator, Richard Johnson, to track her father down, but when Philip is found murdered, Angela becomes the prime suspect. With the help of veteran police detective, Sam Davidson, Richard works to find the identity of the real killer before it is too late. As doors once locked shut begin to open, the past rushes forward bringing love, lust, jealousy, betrayal, and murder. The race is on to catch the real killer before everyone Angela knows and loves are killed.

Download or read book Positive Discipline The First Three Years Revised and Updated Edition written by Jane Nelsen and published by Harmony. This book was released on 2015-02-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated Positive Discipline brand of parenting books presents the revised and updated third edition of their readable and practical guide to communicating boundaries to very young children and solving early discipline problems to set children up for success. Over the years millions of parents have used the amazingly effective strategies of Positive Discipline to raise happy, well-behaved, and successful children. Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children. Now this classic title has been revised and updated to reflect the latest neuroscientific research and developments in positive discipline parenting techniques.

Download or read book I Am Not Your Perfect Mexican Daughter written by Erika L. Sánchez and published by Knopf Books for Young Readers. This book was released on 2017-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist! Instant New York Times Bestseller! The Absolutely True Diary of a Part-Time Indian meets Jane the Virgin in this poignant but often laugh-out-loud funny contemporary YA about losing a sister and finding yourself amid the pressures, expectations, and stereotypes of growing up in a Mexican-American home. Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal? “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times “Unique and fresh.” —Entertainment Weekly “A standout.” —NPR

Download or read book Mata Hati Kita written by Angela M. Kuga Thas and published by Gerakbudaya Enterprise. This book was released on 2016 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some stories need telling, and they need to be heard. Here are twenty-four stories that invite readers to witness the lives of lesbians, bisexual women and trans people. These true stories speak of our shared struggles of being human, of loving, of living for oneself and of living for others. The realities of people who are non-conforming in their sexuality and gender identity are too often rendered invisible, and their voices silenced. This book attempts to change this, to help us all bear witness to 'the heart truth' of our fellow Malaysians. Ada kisah yang harus diwartai, kisah-kisah yang harus didengari. Dipersembahkan dua puluh empat cerita yang ingin menjemput para pembaca menjadi saksi kehidupan para lesbian, wanita biseksual dan orang trans. Kisah-kisah benar ini menceritakan perjuangan bersama kita sebagai manusia, ketika bercinta, ketika melalui kehidupan demi diri sendiri dan ketika melalui kehidupan demi orang lain. Realiti mereka yang mempunyai seksualiti dan identiti gender yang tidak sepadan dengan apa yang dijangkakan kerapkali dilenyapkan, dan suara mereka dibisukan. Buku ini berhajat untuk mengubah keadaan, dengan membantu kita semua bersaksi akan 'kebenaran hati' mereka yang juga rakyat Malaysia.

Download or read book 100 Questions for Mom written by Amy Carney and published by Rockridge Press. This book was released on 2021-09-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a lasting keepsake for future generations with this guided journal The memories we share with loved ones are an invaluable treasure--hold yours inside a timeless keepsake. This guided journal, created just for mothers and grandmothers, is full of thoughtful writing prompts that encourage you to record your stories. When you have put your memories to paper, this precious memoir can be passed down to your children and cherished for generations to come. Insightful questions on every page invite you to delve into topics both lighthearted and momentous, from recollections of your childhood and the wisdom of motherhood to your hopes for the future. With short questions and plenty of space to write your answers, it's easy to capture the moments that have shaped your life. Share your story with a mom journal that is: In your own words--Explore deep, thought-provoking topics or share funny anecdotes in a Q&A format that lets you use your unique voice. Practical and elegant--A classic design and roomy lined pages make this guided journal a joy to use and a delight to read when you're done. For mothers of all kinds--Share your experiences and one-of-a-kind perspective through open-ended questions that suit any age and family structure. Create your own legacy with this simple guided mom journal.