Download or read book Slim and Healthy Without Dieting written by Khandee Ahnaimugan and published by Createspace Independent Pub. This book was released on 2011-12-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Download or read book It is Possible to Eat Well Get Slimmer and Healthier I Did it You Can Do it Too written by Blessed Wowplus and published by Independently Published. This book was released on 2023-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: In today's society, there is a growing concern about body weight and its impact on overall health. While many factors contribute to weight gain or loss, the role of diet is undeniable. What we eat has a direct impact on our body weight, and understanding the relationship between the two is crucial for achieving optimal health and well-being. This book aims to explore the complex interplay between eating and body weight. We will examine how different types of food affect our metabolism, energy balance, and fat storage, as well as the hormonal and psychological factors that influence our eating behaviors. Through a comprehensive review of the scientific literature and practical examples, we will debunk common myths and misconceptions about weight loss and gain, and provide evidence-based strategies for achieving and maintaining a healthy weight. Whether you are struggling with weight management or simply interested in learning more about the science of nutrition, this book offers a valuable resource for understanding the impact of diet on body weight and overall health.
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Eat to Lose Eat to Win written by Rachel Beller and published by Harper Collins. This book was released on 2013-01-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsy™ alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Download or read book Slimmer and Healthier written by Deborah Bromley and published by . This book was released on 2019-12-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner "life force" energy. This book is a companion volume to the Hemi-Sync(R) album of the same name, providing additional support and guidance to accompany the program of 12 verbally-guided meditations. The tracks have been carefully planned to encompass all aspects of a successful weight loss program. The supporting information in this companion book ensures you are empowered and informed as you progress. You might imagine this is like a course of therapy sessions, personalized to fit your requirements. You can work at becoming slimmer and healthier in the comfort and privacy of your own home, at your own pace, learning as you go. The chapters complement each of the verbally-guided meditation tracks in the Hemi-Sync(R) album: Chapter 1 - Creating a Slim, Healthy Body; Chapter 2 - Eating Less but Enjoying it More Waking Meditation; Chapter 3 - Iron Willpower; Chapter 4 - Craving Control Waking Meditation; Chapter 5 - Metabolism Boost; Chapter 6 - Slim While You Sleep; Chapter 7 - Overcoming Obstacles; Chapter 8 - Release the Past; Chapter 9 - Self-Sabotage; Chapter 10 - Walking Meditation; Chapter 11 - Affirmations for a Slim, Healthy Body; Chapter 12 - Slim and Healthy for Life. Go to https: //hemi-sync.com/product-category/by-real-life-applications/weight-control/to purchase the Slimmer and Healthier album of verbally-guided meditations. Deborah Bromley is a UK-based clinical hypnotherapist who has spent over 20 years working to help people lose their unwanted weight. This innovative program of guided meditations and the companion book are the culmination of everything she has learned about how to create a slim, healthy body for life.
Download or read book The Feelgood Plan written by Dalton Wong and published by Random House. This book was released on 2016-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Download or read book Discover Your Thinner Self written by David Medansky and published by Hybrid Global Publishing. This book was released on 2018-01-08 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Thinner Self provides practical, common-sense advice to assist you in your weight loss journey and to overcome the challenges and obstacles preventing you from shedding your unwanted pounds. If you truly desire to get rid of your extra, unhealthy weight, and keep it off, this book is for you. It is written for individuals who want to transform their lives, not just get a smaller waist. REVIEWS FOR DISCOVER YOUR THINNER SELF: “If you’re ready to achieve your goals and learn more about better health then consider reading this book and David Medansky’s inspirational story!” – James Malinchak featured on ABC’s TV Show, “Secret Millionaire” Best-Selling Author, Millionaire Success Secrets, Founder, www.Millionairefreebook.com "Don't waste a minute reading this book unless you are serious about discovering your thinner self. This book provides practical, common-sense advice to assist you in shedding your unwanted pounds. You'll learn how to change from unhealthy habits without special recipes or exercise because getting slimmer and healthier should not be hard. If you desire to get rid of your extra, unhealthy weight, and keep it off, this book is for you." –Joel Weldon, Hall of Fame Speaker and Golden Gavel Recipient "Whenever I see people doing something the same way it's always been done, the way it's supposed to be done, following the same old trends, well, that's a big red flag to me to go look somewhere else." –Mark Cuban, billionaire "Have you promised yourself to lose weight before? Did you keep your promise? It's a tough one, but can you keep it this time? David Medansky has been where you are and if he lost 50 pounds in 4 months, so he can assist you with your weight-loss journey!" –Dean Cain, actor featured on ABC's "Lois & Clark" and CBS's "Supergirl"
Download or read book Lose Weight Without Dieting Or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2015-10-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Endomorph Female written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
Download or read book 60 Tips for a Slimmer and Healthier You written by Pete Lyons and published by . This book was released on 2016-07-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to be overwhelmed with the TON of information available about nutrition, exercise, & health and wellness today. I have compiled 60 tips that you can put immediately into practice to help you feel & look better, lose weight, reduce stress, boost self-esteem, sleep better and lots more in this simple easy-to-read book. Take just one or two of my tips per week and start incorporating them into your daily life and feel the huge impact that small positive changes throughout time can have!
Download or read book The 17 Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The Secret to Skinny written by Lyssie Lakatos, R.D. and published by Health Communications, Inc.. This book was released on 2009-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
