Download or read book Slim While You Sleep written by Ruth Searle and published by CreateSpace. This book was released on 2014-11-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim While You SleepNow you can literally LOSE WEIGHT WHILE YOU SLEEP with this powerful new scientific programme... We worry constantly about being overweight and suffer endlessly as we try diet after diet. We are constantly tired, hungry and miserable and generally end up heavier than before we started! Now we have a powerful yet simple and enjoyable solution based on the latest scientific discoveries. Former Weight Loss Clinic director, and author of many self-help books including, 'Break Free of Compulsive Eating and Bulimia and Love Yourself Better', Dr Ruth Searle has developed a new weight loss therapy called Neural Re-programmingTM which is entirely personal to you and tackles your own unique problems and issues with food and dieting quickly and simply. It's like having your own personal therapist.Slim While You Sleep helps you to find solutions that suit you and is a brand new and innovative new way to harness the incredible power of your brain to help you achieve effortless and permanent weight loss - while you sleep! Includes free audio download.* Re-programmes your mind and body together for slimming success* Helps you to stop your physiological triggers for overeating * Discover your own very personal physical and mental barriers to losing weight (they could be simpler than you imagine)* Stop dieting forever * No points, calorie counting or special recipes * Discover your personal thinking style and find out how your brain works to maximise success* Discover how to use biofeedback techniques to help you achieve your perfect body* Comprehensive programme to harmonise your mind and body to achieve incredibly easy weight loss* Lose weight and feel great... for good! Neural Re-programming harnesses a powerful natural property of the brain and literally re-wires your brain for effortless weight loss. It's not meditation, hypnosis or any kind of new age 'mumbo-jumbo' but a scientifically designed programme that works with your brain, mind and body together to achieve absolute success. There's nothing like it anywhere else....

Download or read book Slim While You Sleep written by V. Austin and published by . This book was released on 1995 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text and subliminal hypnosis tape which aims to programme the mind whilesleep to help lose weight.

Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

Download or read book Sleep Your Way To Slim written by Benjamin Drath and published by . This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Slimming Down While You Sleep! Dreaming of a healthier lifestyle and a leaner body without sweating for hours at the gym? Our new book, "Sleep Your Way to Slim: Unleashing the Power of Nighttime Nutrition," reveals the revolutionary connection between sleep and weight loss. Sleep Yourself Slim: Discover how deep, restful sleep not only restores your energy but also holds the key to effective weight loss. Sleep is not just rest; it's an active phase of regeneration for both body and mind. The Right Nutrition Before Bed: Learn how choosing the right foods before bedtime can not only improve your sleep quality but also boost fat burning overnight. Our book guides you through a variety of nutrition tips and meal ideas. Scientifically Grounded: Based on the latest scientific findings, we explain the connections between sleep, nutrition, and weight management. Presented in an understandable and practical way, we provide you with a clear path to a healthier you. Bonus: Exclusive Recipes and Tips: As a special highlight, you'll receive exclusive recipes and practical tips for your everyday life. Enjoy delicious meals that not only tantalize your taste buds but also naturally support your body. Prepare to dive into a deep sleep while simultaneously reaching your weight goals. Embark on your journey to a healthier lifestyle!

Download or read book Lose Weight While You Sleep written by Terry Shintani and published by . This book was released on 2016-08-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight while you sleepBelieve it or not, that is exactly what modern science is showing us that we can do. You can learn 7 strategies and 70 things you can do to make this a reality for you.Bestselling author, Dr.Shintani has done it again by putting together good science in a simple book. By reading this book, you can learn these simple book. By reading this book,you can learn these simple but useful trickes stay trim and healthy.This book originated from a concept described in Dr.Shintani's original Eat More, Weigh Less Diet book published in 1992 and a booklet he put out in 1999. It has since been supported by a growing body of research so there is a lot more science and more tips on ho you really can lose weight while you sleep.

Download or read book The Sleep Doctor s Diet Plan written by Michael Breus and published by Rodale Books. This book was released on 2012-05-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Download or read book Sleep Your Fat Away written by Joy Martina and published by Morgan James Publishing. This book was released on 2015-04-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!

Download or read book Dream Thin written by R. Lindemann and published by Aleph Publications. This book was released on 2023-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many people do you know who exercise and still can't seem to lose weight? Has that ever happened to you? As a matter of fact, because we don't know the vital secrets that are shared in Dream Thin, many of us actually end up gaining weight when we exercise. Do you hit your weight loss goals? And does your weight stay off when you do actually lose some weight? Even many doctors miss the real answers to weight loss. If you doubt this, then simply look at the waistlines of many medical doctors and nurses. Weight loss is easily mastered when you understand a few basic principles. We often go on fad diets or follow the orders of our doctors, only to put the weight back on even faster than we lost it. Many of us suffer from unnecessary disease, and some of us will die too young. Dream Thin allows you to make weight loss permanent without having to try so hard. Don't make more of the same empty promises to yourself each New Year's Day. Instead, quickly and easily change things today and make all of your tomorrows better with Dream Thin while still enjoying all of the foods you eat today-even fast foods! Only you can choose if you want spend your hard-earned money on medical bills and funerals, or if you would rather spend your time and money looking great while being out and about and enjoying life with friends and family as intended!

Download or read book Sleep Fat Wake Up Thin written by Kenn Kihiu and published by CreateSpace. This book was released on 2013-05-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Weight Do You Need To Lose To Reach Your Ideal & Healthy Weight? 10 pounds? 30 pounds? 100 pounds? Whatever your answer, multiply it by 3. You are now looking at the number of days it will take for you to reach your ideal weight when you follow my program. For those with a lot of weight to lose it will happen even faster. All this without constantly feeling deprived while having a lot of energy and vitality. Startling Fact On Why You Can't Seem To Lose Weight Quickly Diets abound and the diet and nutrition industry is gigantic. Right now someone else is buying another popular diet book that will fail them because many of these best selling weight loss books don't work. 95% of people who lose weight on a diet gain it all back. Why? Because most of their research and testing is done on mice and you my friend are not a mouse! Mice don't have cravings Mice don't have human emotions like sadness, joy, excitement that affect hunger and appetite Mice will eat whatever is available Mice don't have to worry about budget and the cost of food. A factor that often determines what we end up eating Mice don't eat food for enjoyment like we do Unfortunately most if not all of the popular diet books are mice based research and their advice is secretly sabotaging your ability to lose weight. Discover The Real Science Secret To Losing Weight The real scientific secret to losing weight that very few people know about is learning how to naturally increase or decrease the hormones in your body. When one begins to add weight it's usually around their belly, hips and thighs. This is the sort of thing that happens when a woman gets pregnant. Think about it – A woman who is pregnant will gain weight regardless of how little food she eats. With all those hormones surging through her body she gains weight and it happens fast. Hormones don't just affect women, they affect men as well and it's the reason when men too have big belly and man boobs. Hormones can work against you and make you fat and unfit or they can work FOR you by controlling your appetite, helping you burn fat even while you sleep and making you healthier and fitter than ever. Bottom line, if you change the hormonal levels in your body, you can change your metabolism. And what you will learn from this book is that it doesn't take much work. No pills, no injections, nothing super special just a few changes to your diet. This Book Is Not It's not another restrictive diet that forces you to eat only certain foods It's not about eating less carbs Does not require you to buy boring or tasteless pre packaged foods, bars or shakes Not about restricting you to certain recipes or special kind of menu Don't have to count calories or points and it will not take over your life What This Book Is It's all about making small but powerful changes to your nutrition habits It's for those who want to lose weight including stubborn belly fat It's for those who want to lose weight without a lot of diet restrictions It's for those who want to lose weight quickly without exercising themselves to death. GREAT NEWS! Most people who buy this book are able to read it in a couple of hours. Imagine this, In less than 24 hours you could be on way to finally losing weight from all your problem areas.

Download or read book Burn Fat While You Sleep written by Linda Westwood and published by CreateSpace. This book was released on 2015-01-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling weight loss writer, Linda Westwood, comes Burn Fat While You Sleep: 9-Step System That Turns Your Body Into A Fat Burning Machine. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! This book provides you with a 9-Step System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out Burn Fat While You Sleep TODAY! If you successfully implement this 9-Step System, you will… • Start losing weight without working out as hard • Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • Start burning fat in YOUR SLEEP • Shed pounds and sizes effortlessly

Download or read book Weight Loss written by Linda Westwood and published by CreateSpace. This book was released on 2015-01-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling weight loss writer, Linda Westwood, comes Weight Loss: Lose Weight Sleeping: 9-Step System That Makes Your Body A Fat Burning Machine!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This 9-Step Weight Loss System Will Do For You This book provides you with a 9-Step Weight Loss System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 9-Step Weight Loss System TODAY! If you successfully implement this 9-Step Weight Loss System, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP Shed pounds and sizes effortlessly"

Download or read book Lose Weight While You Sleep written by Terry Shintani and published by . This book was released on 1978 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Losing Weight in Your Sleep Loseweight Easily and Stay Thin written by Sven-David Müller and published by . This book was released on 2014-11-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay from the year 2012 in the subject Guidebooks - Nutrition, Food, Drinking, language: English, abstract: We live in a land of virtually unlimited food supply and we like to make substantial use of this. Industrialised farming, fast means of transport and improved ways of cooling and preserving food, ensure that the food availability is enormous and independent of the seasons. While man once required excess body fat as a reserve for lean times, today refrigerators and preservation methods mean that we rarely encounter supply shortages. However, our metabolism is still set on efficient energy intake from food and on the storage of body fat. The per capita consumption of fat and products based on white flour has grown rapidly in the last 50 years, whereas that of high-fibre wholemeal products has declined sharply. Professor Dr. Walter Feldheim, University of Kiel, described obesity as a dietary fibre deficiency disorder - because fibres saturate and, thus prevent overeating. A lack of exercise in everyday life as well as perceived stress during leisure time, lead to us eating more and more fast food, processed as well as part-processed products. These products burden the physique with plenty of fat. What's more, eating is a process driven by emotion. In fact, by eating many people try to satisfy needs other than hunger and use it as an outlet in emotionally stressful situations such as anger, sadness, loneliness or insecurity. This type of eating has nothing to do with satisfying one's hunger or indeed with the necessity to supply the organism with energy, nutrients and health-preserving vitamins and minerals. [...]

Download or read book Hibernation Diet written by Mike McInnes and published by Souvenir Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.

Download or read book Get Thin written by Chris Baird and published by Createspace Independent Publishing Platform. This book was released on 2017-03-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight because of poor sleep? If you keep doing what you've always done, you'll never lose that weight or get a good night's rest. Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your weight? * Learn what causes your weight challenges. * Why should you care about your high blood pressure * What habits you have that can quickly be broken * The consequences of ignoring your weight How will you learn to build new habits? * Reframing the problem * Using mind maps * Focus on the environment * Set daily quotas What happens when you don't let life pass you by? * Never wonder "what if" you could be free of your weight! * Wake up every day with high energy and desire * Inspire yourself and others to create the life they want with less pain. * Feel comfortable with your body again. Find out how to let go of your weight and take flight towards the body of your dreams, period. Create the life and body you want. Try Get Thin: 2 Manuscripts - Easy Sleep Solutions, DASH Diet today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.

Download or read book Slimmer and Healthier written by Deborah Bromley and published by . This book was released on 2019-12-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner "life force" energy. This book is a companion volume to the Hemi-Sync(R) album of the same name, providing additional support and guidance to accompany the program of 12 verbally-guided meditations. The tracks have been carefully planned to encompass all aspects of a successful weight loss program. The supporting information in this companion book ensures you are empowered and informed as you progress. You might imagine this is like a course of therapy sessions, personalized to fit your requirements. You can work at becoming slimmer and healthier in the comfort and privacy of your own home, at your own pace, learning as you go. The chapters complement each of the verbally-guided meditation tracks in the Hemi-Sync(R) album: Chapter 1 - Creating a Slim, Healthy Body; Chapter 2 - Eating Less but Enjoying it More Waking Meditation; Chapter 3 - Iron Willpower; Chapter 4 - Craving Control Waking Meditation; Chapter 5 - Metabolism Boost; Chapter 6 - Slim While You Sleep; Chapter 7 - Overcoming Obstacles; Chapter 8 - Release the Past; Chapter 9 - Self-Sabotage; Chapter 10 - Walking Meditation; Chapter 11 - Affirmations for a Slim, Healthy Body; Chapter 12 - Slim and Healthy for Life. Go to https: //hemi-sync.com/product-category/by-real-life-applications/weight-control/to purchase the Slimmer and Healthier album of verbally-guided meditations. Deborah Bromley is a UK-based clinical hypnotherapist who has spent over 20 years working to help people lose their unwanted weight. This innovative program of guided meditations and the companion book are the culmination of everything she has learned about how to create a slim, healthy body for life.

Download or read book Lose Weight While You Sleep and Eat written by Anne Clark and published by . This book was released on 2012 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: