Download or read book Slim Down Sister written by Roniece Weaver and published by Plume. This book was released on 2001 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses serious, weight-related health concerns many African-American women face and offers a comprehensive program of diet and exercise designed to help African-American women take control of their weight and health.
Download or read book Little Black Book of Murder written by Nancy Martin and published by Penguin. This book was released on 2013-08-06 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society columnist Nora Blackbird is thrust into the world of celebrity tabloid gossip when a billionaire buys the farm…. Nora’s assigned to write a profile on billionaire fashion designer Swain Starr, who recently retired to build a high-tech organic farm with his new wife, Zephyr, a former supermodel. But before Nora can get the story, the mogul is murdered. And now her boss wants her to snap up an exclusive on who killed Starr before the cops do. But solving this murder won’t be easy with a family as colorful as Nora’s. Mick, her sort-of husband, is associating with unsavory characters from his past. Her sister Libby is transforming into a stage mom for her diabolical twins. And Emma, the youngest Blackbird, is mysteriously kicked out of the house by Mick. Nora’s home life may be hogging the spotlight, but there’s also a matter of Starr’s missing pig, which just might be the key to solving this mystery and the way Nora can bring home the bacon….
Download or read book Weight Loss for African American Women written by George Edmond Smith and published by Hilton Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
Download or read book Shetani s Sister written by Iceberg Slim and published by Vintage Crime/Black Lizard. This book was released on 2015-08-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the multi-million copy master of vernacular black literature and pioneeer of hip hop culture, a masterpiece of crime fiction set in Los Angeles' meanest, toughest streets. Here is the newly discovered novel by Iceberg Slim, the creator and undisputed master of African-American "street literature," a man who profoundly influenced hip hop and rap culture and probably has sold more books than any other black American author of the twentieth century (not that he saw the royalties from those sales). In many ways Iceberg Slim's most mature fictional work, Shetani's Sister relates, in taut, evocative vernacular torn straight from the street corner, the deadly duel between two complex anitheroes: Sergeant Russell Rucker, an LAPD vice detective attempting to clean up street prostitution and police corruption, and Shetani (Swahili for Satan), a veteran master pimp who controls his stable of whores with violence and daily doses of heroin.
Download or read book My Big Sister Is So Bossy She Says You Can t Read This Book written by Mary Hershey and published by Yearling. This book was released on 2008-12-18 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something of great importance entrusted to fourth-grader Effi Maloney has disappeared and she’s sure her big sister, Maxey, had something to do with it. Effi’s no pushover, but trying to stand up to Maxey is like trying to stop an earthquake. It would be easier to deal with Maxey if Effi had a buddy. She hasn’t had a best friend since Lola Jo moved, and she has so many secrets saved to tell a best friend—including the most amazing idea in the world for a winning science project—she’s about to explode. Effi’s got to win that science prize, find a best friend, and get back at Maxey—in just one week!
Download or read book Ebony written by and published by . This book was released on 2000-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Princess Sister written by Sheila Copeland and published by Kensington Books. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, privileged Creole woman's life is torn apart when her father's illegitimate son suddenly reappears and demands a stake in her family's life.
Download or read book Chubster written by Martin Cizmar and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.
Download or read book The Sisters written by Nancy Jensen and published by St. Martin's Press. This book was released on 2011-11-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Marilynne Robinson's Housekeeping and Elizabeth Strout's Olive Kitteridge, a dazzling debut novel about the family bonds that remain even when they seem irretrievably torn apart Growing up in hardscrabble Kentucky in the 1920s, with their mother dead and their stepfather an ever-present threat, Bertie Fischer and her older sister Mabel have no one but each other—with perhaps a sweetheart for Bertie waiting in the wings. But on the day that Bertie receives her eighth-grade diploma, good intentions go terribly wrong. A choice made in desperate haste sets off a chain of misunderstandings that will divide the sisters and reverberate through three generations of women. What happens when nothing turns out as you planned? From the Depression through World War II and Vietnam, and smaller events both tragic and joyful, Bertie and Mabel forge unexpected identities that are shaped by unspeakable secrets. As the sisters have daughters and granddaughters of their own, they discover that both love and betrayal are even more complicated than they seem. Gorgeously written, with extraordinary insight and emotional truth, Nancy Jensen's powerful debut novel illuminates the far-reaching power of family and family secrets.
Download or read book A Sister s Shame written by Carol Rivers and published by Simon and Schuster. This book was released on 2012-08-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart-warming and nostalgic family saga set at the heart of London's East End, from the bestselling author of A Wartime Christmas. Perfect for fans of Sheila Newberry and Rosie Goodwin 'Surely one of the best saga writers of her time' – Rosie Clarke WILL FOLLOWING HER DREAMS COST HER EVERYTHING? London's East End, 1934. Eighteen-year-old twins Marie and Vesta Haskins work at the local shoe factory to support their family, but they've never given up on their dream of performing in the West End. So when a brand new club opens its doors, the girls are over the moon to be hired as the cabaret act. But little do they realise, the villainous Scoresby brothers are using the club as a front for a very different line of business . . . Discovering the truth behind the smoke and lights of the stage, sensible Marie vows to leave her job at the club before it is too late, but headstrong Vesta has fallen for the Scoresby's handsome right-hand man, Teddy, and unwittingly leads her whole family into their clutches. Will Marie be able to save her family from disaster? Or will Vesta's determination to become a star tear the Haskins family apart? Praise for CAROL RIVERS: 'A gripping page turner' - LEAH FLEMING 'Brings the East End to life - family loyalties, warring characters and broken dreams. Superb' - ELIZABETH GILL
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book Ebony written by and published by . This book was released on 2000-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Empty Pleasures written by Carolyn Thomas de la Peña and published by Univ of North Carolina Press. This book was released on 2010 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empty Pleasures, a rich and rewarding read, makes the tools of cultural analysis available to a wide range of readers. De la Pena's argument, that artificial sweeteners provide consumers with a way to exercise `indulgent restraint,' will surely re-energi
Download or read book Doing Nutrition Differently written by Allison Hayes-Conroy and published by Routledge. This book was released on 2016-05-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hegemonic nutrition' is produced and proliferated by a wide variety of social institutions such as mainstream nutrition science, clinical nutrition as well as those less classically linked such as life science/agro-food companies, the media, family, education, religion and the law. The collective result is an approach to and practice of nutrition that alleges not only one single, clear-cut and consented-upon set of rules for 'healthy eating,' but also tacit criteria for determining individual fault, usually some combination of lack of education, motivation, and unwillingness to comply. Offering a collection of critical, interdisciplinary replies and responses to the matter of 'hegemonic nutrition' this book presents contributions from a wide variety of perspectives; nutrition professionals and lay people, academics and activists, adults and youth, indigenous, Chicana/o, Latina/o, Environmentalist, Feminist and more. The critical commentary collectively asks for a different, more attentive, and more holistic practice of nutrition. Most importantly, this volume demonstrates how this 'new' nutrition is actually already being performed in small ways across the American continent. In doing so, the volume empowers diverse knowledges, histories, and practices of nutrition that have been marginalized, re-casts the objectives of dietary intervention, and most broadly, attempts to revolutionize the way that nutrition is done.
Download or read book Black America Body Beautiful written by Eric J. Bailey and published by Bloomsbury Publishing USA. This book was released on 2008-07-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite all the medical and media attention focused on the rate of overweight and obesity in the African American population, African American images and body types are greatly influencing changes in the fashion, fitness, advertising, television and movie industries. This is because overweight, like beauty, can be in the eye of the beholder. Most research studies investigating attitudes about body image and body type among African Americans have shown they are more satisfied with their bodies than are their white counterparts and that there appears to be a wider range of acceptable body shapes and weights, and a more flexible standard of attractiveness, among black Americans as compared to whites. That fact is not being lost on leaders of industries that might profit from understanding this wider range of beauty, as well as playing to it. In this book, medical anthropologist Eric Bailey introduces and explains the self-acceptance and body image satisfaction of African Americans, and traces how that has spurred changes in industry. His book fills the void of scientific evidence to enhance the understanding of African Americans' perceptions related to body image and beauty—and is the first to document these issues from the perspective of an African American male. Despite all the medical and media attention focused on the rate of overweight and obesity in the African American population, African American images and body types are greatly influencing changes in the fashion, fitness, advertising, television, and movie industries. This is because overweight, like beauty, can be in the eye of the beholder. Most research studies investigating attitudes about body image and body type among African Americans have shown they are more satisfied with their bodies than are their white counterparts. Most black women, for example, are of course concerned with how they look, but do not judge themselves in terms of their weight and do not believe they are valued mostly on the basis of their bodies. Black teen girls most often say being thick and curvaceous with large hips and ample thighs is seen as the most desirable body shape. Thus, there appears to be a wider range of acceptable body shapes and weights, and a more flexible standard of attractiveness, among black Americans as compared to whites. That fact is not lost on leaders of industries that might profit from understanding this wider range of beauty, as well as playing to it. Voluptuous supermodel Tyra Banks is just one African American who's broken the mold in that industry. The effects have been seen right down to department and local clothes stores, where lines of larger and plus-size fashions are expanding, becoming more colorful and more ornate. In the fitness industry, health gurus Madonna Grimes and Billy Blanks have been revolutionizing how people get fit and how fitness needs to be redeveloped for the African American population. Advertising has taken a similar turn, not the least manifestation of which were the major campaigns Dove and Nike ran in 2005 with plus-sized actresses (who continue to appear in promotions for both companies). In movies and on television shows, the African American beautiful body image has followed suit. In this book, medical anthropologist Eric Bailey introduces and explains the self-acceptance and body image satisfaction of African Americans, and traces how that has spurred changes in industry. His book fills the void of scientific evidence to enhance the understanding of African Americans' perceptions related to body image and beauty—and is the first to document these issues from the perspective of an African American male.
Download or read book At Home in the World written by Joyce Maynard and published by Picador. This book was released on 2010-04-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of Labor Day With a New Preface When it was first published in 1998, At Home in the World set off a furor in the literary world and beyond. Joyce Maynard's memoir broke a silence concerning her relationship—at age eighteen—with J.D. Salinger, the famously reclusive author of The Catcher in the Rye, then age fifty-three, who had read a story she wrote for The New York Times in her freshman year of college and sent her a letter that changed her life. Reviewers called her book "shameless" and "powerful" and its author was simultaneously reviled and cheered. With what some have viewed as shocking honesty, Maynard explores her coming of age in an alcoholic family, her mother's dream to mold her into a writer, her self-imposed exile from the world of her peers when she left Yale to live with Salinger, and her struggle to reclaim her sense of self in the crushing aftermath of his dismissal of her not long after her nineteenth birthday. A quarter of a century later—having become a writer, survived the end of her marriage and the deaths of her parents, and with an eighteen-year-old daughter of her own—Maynard pays a visit to the man who broke her heart. The story she tells—of the girl she was and the woman she became—is at once devastating, inspiring, and triumphant.
Download or read book Shape Up Sisters written by Linda Fondren and published by Rodale. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
