Download or read book Sleeping Naked After 40 written by Rosie Battista and published by . This book was released on 2012-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Naked after 40 is a "lifestyle" that embraces and teaches the principles of excellence in nutrition, extreme self love and extraordinary care. This motivational, inspirational and educational guidebook supports you in building the healthiest, sexy version of yourself no matter what your age or stage. Author Rosie Battista entered her first body building competition at age 50 after years of struggling with weight fluctuations, poor body image and self confidence issues. She share her lessons learned and inspirational observations for what is possible if you just believe. As you practice and embrace the Sleeping Naked After 40 Lifestyle, you will begin to build the best version of yourself, physically, emotionally and spiritually. All without starving or spending hours in the gym. This special guide is at your service, suggesting, offering and inviting you to step it up. With sustainable practices for getting your head and heart involved in the building of your best physical body, you'll be intrigued by the power of small steps. This book is filled with step by step guidelines, implementable skills, and creative ideas for thinking and feeling differently about and in your body.
Download or read book Sleeping Naked After 40 written by Rosie Battista and published by CreateSpace. This book was released on 2012-03-20 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your personal guidance system that will educate, motivate and inspire you to fall in love with your food, your body and your life. When you are comfortable in your body, you have the confidence and courage to present your best self to the world. Reaching an ideal weight by eating better incorporating extreme self care, building sustainable practices, routines and healthy habits are the focus of this book. You will begin to get your body in the game with Nutrition Transitions, your head in the game with Attitude Adjustments, and your heart in the game with Experiential Exercises. You will be guided through 12 lessons of food changes, mindset shifts and actions steps that work. You'll look better, feel better and gain the confidence you need to Sleep Naked!
Download or read book Cooking Naked After 40 written by Rosie Battista and published by . This book was released on 2012-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This create, concoct and cook book holds your possibility for thinking and eating outside the box easily and deliciously. The concept is simple. The results are profound. When you lose the fake stuff and eat real food, your body changes as your thinking and health improve. Cooking Naked After 40 will enhance your cooking, concocting and creative skills. You will improve your kitchen confidence and be inspired to experiment outside the box(es). This book is an introduction to a different way of eating that is delightfully delectable and simply yum-azing. You'll soon discover that healthy eating is not hard or boring and with little effort you can create recipes that will satisfy your taste while improving your waist.
Download or read book The Naked Truth written by Rosie Battista and published by . This book was released on 2012-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self guided journal of self discovery and love, asking poignant questions in fun creative ways. This journal was designed to help you uncover the amazing things about yourself that you many never have taken the time to notice. Grab your colored pencils, some hot tea and take this journey. Create an adventure of self discovery. Reveal what it is that you really want to be, do and have. Uncover the things that you really love to see and do. Discover how you can nourish yourself without food. Remind yourself of your awesomeness and possibility. Fall in love with the amazing woman that is YOU.
Download or read book Thinking Naked After 50 written by Rosie Battista and published by . This book was released on 2014-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Who, What, When,Where, Why, Wow and Howyou can use your thinking to feel better about yourSelf and take your life from "just okay" to "awesome".Rosie is Life-Stylist who shares divinely inspired wisdom and wow on thinking naked after 50. At 50 years old, Rosie competed in her first body building competition. From this physical change, she learned the most profound lesson of all ~ how "thinking" herself to that stage was the very thing that transformed her life to WOW, right now. This JourneyBook is filled with thought provoking strategies and experiential exercises for using your thoughts to think yourSelf better, think better about yourSelf and create a life of WOW! **This creation is part of the Sleeping Naked After 40 Life-Style where miracles happen everyday and anything is possible**
Download or read book Do You Sleep in the Nude written by Rex Reed and published by DeVault Graves Books. This book was released on 2020-02-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over two decades, the art of the interview was very nearly the sole province of Rex Reed, the Master of the Celebrity Profile. While still in his twenties Rex Reed became a widely-syndicated film critic for The New York Daily News and from that vantage point began to interview everyone in the film and theater worlds who mattered. In Do You Sleep in the Nude?, the first of his four best-selling celebrity profile collections, he captures the ego and zany personality of soon-to-be-superstar Barbra Streisand, the elusive Warren Beatty just finishing Bonnie and Clyde, the last ever interview with legend Buster Keaton, and a classic and much reprinted portrait of Ava Gardner in her waning years. Writer Tom Wolfe has said about Reed: "Rex Reed...raised the celebrity interview to a new level through his frankness and his eye for social detail. He has also been a master at capturing a story line in the interview situation itself." Along with Wolfe, Truman Capote, Kenneth Tynan, and Harry Crews, Rex Reed achieved a literary reputation for a genre, the celebrity profile, once relegated to gossip journalists who as often as not wrote studio-approved fantasies of the lives of the stars. Devault Graves Books has reissued Rex Reed's quartet of best-selling profile anthologies in ebook form: Do You Sleep In the Nude?, Conversations in the Raw, Valentines & Vitriol, and People Are Crazy Here. Devault Graves Books has also released Do You Sleep in the Nude? in trade paperback. Virtually anyone who was anyone during the 1960s, '70s, and early '80s in the movie and theater world are captured for the ages in these books. When asked why he no longer writes celebrity profiles, Mr. Reed answered simply: "The movie stars of today are no longer interesting." But when they were, Rex Reed was there to file them away for history. It is to the reader's pleasure to rediscover them. Included in Do You Sleep in the Nude? are profiles of: Barbra Streisand, Warren Beatty, Carson McCullers, Lucille Ball, Ava Gardner, Lotte Lenya, Michaelangelo Antonioni, James Mason, Bill Cosby, Marlene Dietrich, and many more.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Download or read book Sleeping Naked Is Green written by Vanessa Farquharson and published by John Wiley & Sons. This book was released on 2009-08-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement. Reviews “A humorous, self-deprecating tale of the crazy things that happen to normal people when they take the green plunge. Vanessa Farquharson will have you wanting to try your own experiments, too, because she shows how easy some of these planet-saving changes can be.” —Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating “By spending a year putting the planet’s needs as a top priority, Vanessa Farquharson’s search for love and connection leads her to happiness she never thought she could know. An entertaining approach to ‘greenlightenment,’ Sleeping Naked Is Green will surely inspire other skeptics to find their inner environmentalist.” —Gillian Deacon, author of Green for Life “One step a day doesn't seem like much, but over the course of a whole year it adds up to a world of difference. This isn't just a well-written and fun book about going green, it is about watching a personal transformation. Being inspired was never so entertaining.” —Lloyd Alter, TreeHugger.com
Download or read book Doing 90 at 40 written by Barbara Pawley and published by iUniverse. This book was released on 2000-06-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Writers Association Book Contest Finalist! The road represents freedom in a distinctively American way. It is the ultimate escape. We simply drive away from our lives, leaving behind responsibility and stress, tedium, and the people who define us. In a full-blown, mid-life crisis, the author took to the road in 揃aby,?a used Porsche, driving ten thousand miles in six weeks. Doing 90 at 40 chronicles this trip. It is a coming-of-age story, middle age that is; an inner journey assisted by humor that will appeal to those of us who understand that sometimes life moves forward despite our objections.
Download or read book The Renaissance Nude written by Thomas Kren and published by Getty Publications. This book was released on 2018-11-20 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gloriously illustrated examination of the origins and development of the nude as an artistic subject in Renaissance Europe Reflecting an era when Europe looked to both the classical past and a global future, this volume explores the emergence and acceptance of the nude as an artistic subject. It engages with the numerous and complex connotations of the human body in more than 250 artworks by the greatest masters of the Renaissance. Paintings, sculptures, prints, drawings, illuminated manuscripts, and book illustrations reveal private, sometimes shocking, preoccupations as well as surprising public beliefs—the Age of Humanism from an entirely new perspective. This book presents works by Albrecht Dürer, Lucas Cranach, and Martin Schongauer in the north and Donatello, Raphael, and Giorgione in the south; it also introduces names that deserve to be known better. A publication this rich in scholarship could only be produced by a variety of expert scholars; the sixteen contributors are preeminent in their fields and wide-ranging in their knowledge and curiosity. The structure of the volume—essays alternating with shorter texts on individual artworks—permits studies both broad and granular. From the religious to the magical and the poetic to the erotic, encompassing male and female, infancy, youth, and old age, The Renaissance Nude examines in a profound way what it is to be human.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Vesper Flights written by Helen Macdonald and published by Grove Press. This book was released on 2020-08-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of H is for Hawk explores the human relationship to the natural world in this “dazzling” essay collection (Wall Street Journal). In Vesper Flights, Helen Macdonald brings together a collection of her best loved essays, along with new pieces on topics ranging from nostalgia for a vanishing countryside to the tribulations of farming ostriches to her own private vespers while trying to fall asleep. Meditating on notions of captivity and freedom, immigration and flight, Helen invites us into her most intimate experiences: observing the massive migration of songbirds from the top of the Empire State Building, watching tens of thousands of cranes in Hungary, seeking the last golden orioles in Suffolk’s poplar forests. She writes with heart-tugging clarity about wild boar, swifts, mushroom hunting, migraines, the strangeness of birds’ nests, and the unexpected guidance and comfort we find when watching wildlife.
Download or read book How to Date Like a Grown Up written by Lisa Daily and published by Sourcebooks, Inc.. This book was released on 2009-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty and smart, this is a must-read for any woman ready to find Mr. Right. Or at least Mr. Right Now." Christopher Hopkins, Oprah's Makeover Guy and author of Staging Your Comeback: A Complete Beauty Revival for Women Over 45 By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it? HOW TO DATE LIKE A GROWN-UP will tell you everything you need to know to find the love you're looking for (even after a long marriage or other dating hiatus), how to get married (if that's what you're after), or how to just get lucky. Dating expert, bestselling author, and TV personality Lisa Daily (Daytime) uses her hilarious and compassionate voice to offer up realistic, counterintuitive advice that will help you finally find the relationship (and the guy) you deserve, including: Where (and how) to meet better men 5 easy tips to chat up any stranger What you may be doing to make yourself a magnet for losers How to deal with the pitfalls and fringe benefits of dating younger men Little-known secrets to dramatically improve your dating odds How to break it to your kids that you have a better social life than they do A foolproof way to find the best dating site for you How to face getting naked in front of someone new for the first time How to accommodate changes in your body (and the little blue pill) The one simple thing you can do in the bedroom that will make a man speed up his marriage proposal Why men are rushing to the altar, and why you might just want to wait Dating: It's Not Just For Kids Anymore
Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.
Download or read book Dancers After Dark written by Jordan Matter and published by Workman Publishing Company. This book was released on 2016-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancers After Dark is an amazing celebration of the human body and the human spirit, as dancers, photographed nude and at night, strike poses of fearless beauty. Without a permit or a plan, Jordan Matter led hundreds of the most exciting dancers in the world out of their comfort zones—not to mention their clothes—to explore the most compelling reaches of beauty and the human form. After all the risk and daring, the result is extraordinary: 300 dancers, 400 locations, more than 150 stunning photographs. And no clothes, no arrests, no regrets. Each image highlights the amazing abilities of these artists—and presents a core message to the reader: Say yes rather than no, and embrace the risks and opportunities that life presents.
Download or read book By the Lake of Sleeping Children written by Luis Urrea and published by Anchor. This book was released on 2010-11-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the Lake of Sleeping Children explores the post-NAFTA and Proposition 187 border purgatory of garbage pickers and dump dwellers, gawking tourists,and relief workers, fearsome coyotes and their desperate clientele. In sixteen indelible portraits, Urrea illuminates the horrors and the simple joys of people trapped between the two worlds of Mexico and the United States - and ignored by both. The result is a startling and memorable work of first-person reportage.
Download or read book Angola written by Mike Stead and published by Bradt Travel Guides. This book was released on 2009 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angola offers over 1,000km of unspoilt beaches, excellent fishing and surfing, tropical forests and magnificent bird life. This guidebook to the country outlines the unique attractions of the African nation.
