Download or read book My Sleep Journal written by Helden Planer and published by . This book was released on 2019-11-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a good night's sleep is often the key to feeling creative and productive throughout the day.But it is not unusual for many people to toss and turn all night, which of course makes us tired and lethargic during the day.What many people don't realise is that there are several factors that influence sleep.The monthly sleep journal will - help you starting a sleep journal, - help you learning sleep strategies that will teach you how to sleep better and faster- Teach you how to start a sleep journal- Teach you how to write a sleep journal- Help you learn about sleep tracker benefits- Teach you awesome sleep strategies The monthly sleep journal comes with3 Detailed Checklists - 15 Books On Sleep- 15 Phone Apps for better Sleep- 40 Tips For Better Sleep Journaling helps us to clear our minds, empty our heads of racing thoughts and ideas, and helps us makes sense of the world.Grab your copy (and one for your friend) now!

Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Download or read book Journal Your Way To Better Sleep written by Millie Dee and published by . This book was released on 2019-12-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a hard time falling asleep due to stress, worry, or an inability to shut off your thoughts, this sleep journal can help. This 116-page journal includes: 2 pages of sleeping tips 50 writing prompts and exercises based on positive thinking to help reduce worry and stress from the day 10 weeks of sleep tracking pages to log your hours of sleep extra lined-journal pages compact 6x9 format Don't lose another night of sleep due to a racing mind. Journal your way to a better night sleep!

Download or read book Sleep Journal written by Alanna CANNON and published by . This book was released on 2021-08-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insufficient sleep can have serious health consequences, but sleep problems aren't always easy to identify. For that reason, a sleep diary log book is a valuable tool for tracking sleep, monitoring sleep habits, and documenting sleeping problems. A Sleep Journal is a daily record of important sleep-related information. You can keep track of your sleeping habit and manage insomnia with our unique Sleep Log Notebook. Live a healthy life! Product Details: Pages: 120 Cover: Matte High quality print Size: 8.5" x 11" inches Day and Date What I Was Doing Before I Fell Asleep Time I Went To Bed and Time I Fell Asleep What Woke Me Up During The Night Time I Woke Up and Time I Slept In Total How Did I Sleep Notes - Enough space to write in quick reminders and important information. Gifts to friend, family, colleague, nurses, doctors, and many more. If you are looking for more cover design options, simply click on the author's name for many more affordable Notebook and Journal choices.

Download or read book I d Rather Be Reading written by Frances Bamford and published by . This book was released on 2019-07-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reading log book and journal to record and review every book (novel and nonfiction) that you read. 6 by 9 inch (15 by 23 cm). 120 pages. A great gift!

Download or read book Sleep Journal Log written by Lk Dreamer Press and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP JOURNAL/NOTEBOOK This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion. Contains: ★ Sized at 6" X 9'' ★ 120 pages ★ Soft cover ★ Paperback

Download or read book Daily Sleep Log written by Sleep Journal Company and published by . This book was released on 2019-11-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Sleep Log will help you Track and Monitor Sleeping Patterns and Difficulties.If you are having difficulty sleeping on a regular basis, it may be that you have a Sleep Disorder. This Sleep Log will provide you with Accurate, Up-to-Date and Detailed Information that you can share with the Doctors and Health Professionals who are looking after you. There are two sections to complete - one in the evening before you go to sleep and the other in the morning. Section One includes information about your day - Caffeine Consumption, Activity Level / Exercise, Medication, Feelings / Stress, any Daytime Naps, Alcohol and your Activities in the hour before getting into bed.Section Two includes information about your Night's Sleep - How Long you took to fall Asleep, Number of Times you Woke and what may have Disturbed you, How Refreshing was your Sleep and More. This Journal will help you keep a Detailed and Accurate Log of your Sleeping Patterns and Difficulties. Sized at 6 x 9 inch, this Sleep Log is a Great Size to tuck by the side of your Bed Made with Top Quality Paper, this is a Substantial and Sturdy Journal that is made to Last Glossy Front Cover with Stunning Design This Detailed Sleep Log will enable You and Doctors involved in your care to identify patterns in your Sleeping Difficulties. This will help Doctors to understand exactly what is happening with your Sleep so that they are Better able to Diagnose you and Treat you accordingly.

Download or read book Sleep Journal written by Hang Sleepnote and published by Createspace Independent Publishing Platform. This book was released on 2018-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book Sleep Journal written by Happy Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book Sleep Journal written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book Foundations of Sleep Health written by F. Javier Nieto and published by Academic Press. This book was released on 2021-11-11 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. - Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health - Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention - Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts - Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion

Download or read book My Sleeping Monitoring Log written by Hang Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book Dream Diary written by Happy Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Download or read book Sleep Journal written by Barbara Eaton and published by . This book was released on 2019-12-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your sleeping habit and manage insomnia with our unique Sleep Log Journal. Perfect book designed for you and your family to keep you mindful of your health. Product Details Glossy paperback cover. Introductory Page to personalize log Large Print 8"x10" (20.32 x 25.4cm) Interior includes: Day, Date Extra notes pages with ample spaces to write comments and observations about your health. It can be used as gifts to family, friend, colleague or caregiver.

Download or read book Sleep Monitor Journal written by X. I. M. Journals and published by Independently Published. This book was released on 2019-10-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sleep monitor journal is designed to help you track sleep habits and patterns for restorative sleep. Lack of sleep impacts every aspect of our lives, health, happiness, work, relationships and relaxation. INSIDE THE BOOK This daily sleep tracker has the following sections: Personal Contact and 8 Tips to Get a Better Sleep Today's Summary: Day, Date, Amount of Water Consumed Today, Amount of Alcohol/Caffeine/Substances, Amount of Nicotine/Cigarettes, Time Spent Exercising, Food Consumed After 7pm, Medication Taken, Time, Dose, Number of Naps Taken Today, Time & Length of Naps, How Did I Feel Today? Summary of Last Night: Times I Went to Bed, Times I Feel Asleep, Amount of Times I Woke up, Times I Woke up, Length of Time Awake, What Wake Me up? What Helped Me Fall Back Asleep? Times I Got out of Bed in the Morning, Total Amount of Sleep, My Sleep Rating Was Last Night Better or Worse Than Previous Night? And Score out of 10? Important Notes BOOK COVER The premium matte-finish cover is sturdy and durable, so the pages won't fall out after a few months of use. To top it all, we have an array of book cover designs for vehicle maintenance to choose from. Please check out our author page to get inspired by our collection of truly creative book covers. THANK YOU Thank you for checking out this book and we hope you find what you are looking for. Honestly, we are just a small business, but we are passionate and committed to publishing the unique, high quality and professional journals, notebooks, sketchbooks, composition books, scorebooks, and planners.

Download or read book Sleep Journal Log written by Signature Journals and published by . This book was released on 2017-04-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8"x10") Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP Time I Went To Bed Activities you were doing before bed Time you fell asleep and number of times you woke Length of time awake What woke you What helped you fall asleep Time you woke up in the morning Total amount of sleep you got Rating of your night's sleep Review of the past night's sleep and notes section 10 Notes Pages- which you can use to track your dreams, additional factors and more BONUS 8 tips for a better nights sleep Please take a look at our other items available in our Amazon store today!

Download or read book Sleep Log written by Successlife Planner and published by Createspace Independent Publishing Platform. This book was released on 2018-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep and more. - 120 pages - Premium matte cover design - Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages - Light weight. Easy to carry around - Made in the USA