Download or read book Your Mind is Like the Sky written by Bronwen Ballard and published by Frances Lincoln Children's Books. This book was released on 2019-02-05 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is like the sky. Sometimes it's clear and blue - but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book, written by psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits. Tips on mindfulness and extra resources for parents are included at the back of the book.

Download or read book Big Sky Mind written by Carole Tonkinson and published by Penguin. This book was released on 1995-09-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays, poems, photographs, and letters explore the link between Buddhism and the Beats--with previously unpublished material from several beat writers, including Jack Kerouac, Allen Ginsberg, Lawrence Ferlinghetti, Gary Snyder, and Diane diPrima.

Download or read book Mind Sky written by Jakusho Kwong-roshi and published by Simon and Schuster. This book was released on 2022-05-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of short talks by Jakusho Kwong-roshi, a successor in the lineage of Shunryu Suzuki-roshi, exploring the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dogen. Includes photos of Kwong-roshi with his various teachers, as well as selections of his calligraphy. In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma. In a collection of short talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already ours. With photos of Kwong-roshi and his various teachers, along with a selection of his vibrant calligraphy"--

Download or read book Big Sky Mind written by Whitney Stewart and published by . This book was released on 2021-07-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know when you're having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don't know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner wisdom. Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life.

Download or read book Meditation Is an Open Sky written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2015-03-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

Download or read book The Mind s Sky written by Timothy Ferris and published by Bantam. This book was released on 2009-12-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Coming of Age in the Milky Way delivers fascinating essays on the human mind, the search for extraterrestrial (and thus nonhuman) intelligence, comet strikes as a source of species extinction, near-death experiences, apocalyptic prophecies, information theory, and the origin of laughter. Praise for The Mind’s Sky “It is a joy to read The Mind’s Sky. What a sense of humility in the face of mystery—the spirit of Ulysses, as Tennyson put it, determined ‘to strive, to seek, to find and not to yield’—and sense of poetry too!”—John Archibald Wheeler, physicist, Princeton University “A few chapters into this wonderful book I suddenly realized that I was taking wider views of my own mind’s sky than I have enjoyed in a long time. Ferris illuminates (among other matters) the mysteries of laughter, nirvana, common sense, and Joe Montana. He makes us think big thoughts.”—Jonathan Weiner, author of The Next 100 Years and Planet Earth “One of our best and most imaginative writers, Timothy Ferris has never been afraid to tackle big themes. The Mind’s Sky is a dazzling and provocative synthesis of inner and outer space. This book is sure to be as controversial as it is elegant.”—Dennis Overbye, author of Lonely Hearts of the Cosmos

Download or read book Losing the Clouds Gaining the Sky written by Doris Wolter and published by Simon and Schuster. This book was released on 2007-05-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This collection of thirty-one essays by contemporary teachers of Tibetan Buddhism, both Western teachers and Tibetan lamas, provides readers a multifaceted glimpse of the Buddhist practice within the Dzogchen tradition, from its biggest authorities. Sogyal Rinpoche, the author of the bestselling Tibetan Book of Living and Dying, is the primary contributor, contributing seven of the teachings included here, but the collection also includes teachings from the Dalai Lama, Ringu Tulku, Francesca Fremantle, Chökyi Nyima Rinpoche, Dzogchen Pönlop Rinpoche, Dzigar Kongtrul Rinpoche, and many others. From basic advice on turning the mind toward spiritual concerns through expressions of the highest insights on mind and reality, readers will discover how to integrate Buddhist ideas and practices with the activities and experiences that make up our day-to-day lives. "

Download or read book When They Severed Earth from Sky written by E. J. W. Barber and published by Princeton University Press. This book was released on 2006-09-25 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why were Prometheus and Loki envisioned as chained to rocks? What was the Golden Calf? Why are mirrors believed to carry bad luck? This groundbreaking book points the way to restoring some of that lost history and teaching about storytelling.

Download or read book A Brain Wider Than the Sky written by Andrew Levy and published by Simon and Schuster. This book was released on 2009-05-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than one in ten Americans -- and more than one in five families -- affected, the phenomenon of migraine is widely prevalent and often ignored or misdiagnosed. By his mid-forties, Andrew Levy's migraines were occasional reminders of a persistent illness that he'd wrestled with half his life, though he had not fully contemplated their physical and psychological influence on the individual, family, and society at large. Then in 2006 Levy was struck almost daily by a series of debilitating migraines that kept him essentially bedridden for months, imprisoned by pain and nausea that retreated only briefly in gentler afternoon light. When possible, Levy kept careful track of what triggered an onset -- the "thin, taut" pain from drinking a bourbon, the stabbing pulse brought on by a few too many M&M's -- and in luminous prose recounts his struggle to live with migraines, his meticulous attempts at calibrating his lifestyle to combat and avoid them, and most tellingly, the personal relationship a migraineur develops -- an almost Stockholm syndrome-like attachment -- with the indescribable pain, delirium, and hallucinations. Levy read about personalities and artists throughout history with migraine -- Alexander Pope, Nietzsche, Freud, Virginia Woolf, even Elvis -- and researched the treatments and medical advice available for migraine sufferers. He candidly describes his rehabilitation with the aid of prescription drugs and his eventual reemergence into the world, back to work and writing. An enthralling blend of memoir and provocative analysis, A Brain Wider Than the Sky offers rich insights into an illness whose effects are too often discounted and whose sufferers are too often overlooked.

Download or read book Embracing the Wide Sky written by Daniel Tammet and published by Simon and Schuster. This book was released on 2009-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owner of "the most remarkable mind on the planet," (according to Entertainment Weekly) Daniel Tammet captivated readers and won worldwide critical acclaim with the 2007 New York Times bestselling memoir, Born On A Blue Day, and its vivid depiction of a life with autistic savant syndrome. In his fascinating new book, he writes with characteristic clarity and personal awareness as he sheds light on the mysteries of savants' incredible mental abilities, and our own. Tammet explains that the differences between savant and non-savant minds have been exaggerated; his astonishing capacities in memory, math and language are neither due to a cerebral supercomputer nor any genetic quirk, but are rather the results of a highly rich and complex associative form of thinking and imagination. Autistic thought, he argues, is an extreme variation of a kind that we all do, from daydreaming to the use of puns and metaphors. Embracing the Wide Sky combines meticulous scientific research with Tammet's detailed descriptions of how his mind works to demonstrate the immense potential within us all. He explains how our natural intuitions can help us to learn a foreign language, why his memories are like symphonies, and what numbers and giraffes have in common. We also discover why there is more to intelligence than IQ, how optical illusions fool our brains, and why too much information can make you dumb. Many readers will be particularly intrigued by Tammet's original ideas concerning the genesis of genius and exceptional creativity. He illustrates his arguments with examples as diverse as the private languages of twins, the compositions of poets with autism, and the breakthroughs, and breakdowns, of some of history's greatest minds. Embracing the Wide Sky is a unique and brilliantly imaginative portrait of how we think, learn, remember and create, brimming with personal insights and anecdotes, and explanations of the most up-to-date, mind-bending discoveries from fields ranging from neuroscience to psychology and linguistics. This is a profound and provocative book that will transform our understanding and respect for every kind of mind.

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Download or read book Holes in the Sky written by Patricia Polacco and published by Penguin. This book was released on 2018-09-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miss Eula is back! In this heartwarming companion to Chicken Sunday, young Trisha is devastated when her grandmother passes away, but finds joy in bonds with a new friend, her new California neighborhood—and the invincible Miss Eula. There will never be anyone like her grandmother, Patricia Polacco thinks, when her grandmother passes away. But when she and her family move to California—in the middle of a drought—she meets a new friend, the irrepressible Stewart, and his amazing grandmother, Miss Eula, who not only takes Trisha under her wing, but, with Trisha and Stewart, steps up to lead their entire extraordinarily diverse neighborhood to help a hurting neighbor—and her once lush garden—survive the drought. Trisha's grandmother's old saying about the stars being Holes in the Sky turns out to be Miss Eula's, too, convincing Trisha that she has miraculously discovered another unforgettable grandmother.

Download or read book Wider Than the Sky written by Gerald M. Edelman and published by Yale University Press. This book was released on 2004-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wider Than the Sky presents an analysis of the brain activities underlying consciousness that is based on remarkable recent advances in biochemistry, immunology, medical imaging, neuroscience, and evolutionary biology. But the implications of this rewarding book extend farther, well beyond the worlds of science and medicine into virtually every area of human inquiry."--BOOK JACKET.

Download or read book Search a Darker Sky a Cleft Mind written by Devik Schreiner and published by . This book was released on 2011-06-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Gravity's victory was inevitable. My fingers were losing their grip, slowly sliding off a rusty section of rain gutter... I felt a strong hand wrap around my swollen ankle and begin to pull. I couldn't hold on anymore."" In a span of 100 hours, 11-year-old Justin Tyme's world has been shattered. Still reeling from his father's unexplained disappearance and unsatisfied with the non-answers his mother has given him, he learns of his father's involvement with an elite team of engineers on the brink of developing a revolutionary new material, code-named C-Metal. With help from the school janitor, Justin unravels the clues to his father's disappearance, documenting his search in a mysterious, gold-edged journal his teacher gives him. As he searches for his dad, he copes with his mother's depression and struggles to protect his sister from their emotionally abusive stepfather. "Search a Darker Sky" is a rapid-fire psychological journey that propels Justin from boyhood to adolescence. "I was blown away by the suspense in "Search a Darker Sky." Truly an amazing story One to be read by millions." --Justin Stanton, age 13 "I couldn't put the book down. I felt I was part of the story. I can hardly wait for the sequel " --Yonatan Margalit, age 11 The Author: As a kid, Devik Schreiner had a bad haircut and wore his pants too short. He enjoyed reading almanacs, science fiction, and the backs of baseball cards. He plays the trumpet and piano, loves golf and the San Francisco Giants, and is known for balancing a pencil on his nose. Devik teaches middle school English and History in San Jose and lives in Los Gatos, California with his wife and twin girls.

Download or read book The Brain is Wider Than the Sky written by Bryan Appleyard and published by . This book was released on 2012 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplicity has become a brand and a cult. People want simple lives and simple solutions. And now our technology wants us to be simpler, to be 'machine readable'. It is time, says Bryan Appleyard, to resist, and to reclaim the full depth of human experience. We are, he argues, naturally complex creatures, we are only ever at home in complexity. Through art and literature we see ourselves in ways that machines never can. He makes an impassioned plea for the voices of art to be heard before those of the technocrats.

Download or read book The Wise Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-05-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.

Download or read book Blue Sky Mind written by Ian Gawler and published by . This book was released on 2021-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind has two aspects. Maybe you are only familiar with one -- the active thinking mind with all its attendant emotions. Blue Sky Mind will introduce you to the other half -- the still mind. While meditation does involve getting to know both aspects of your mind better, more particularly it provides a reliable way to become familiar with the still mind. This aspect of the mind is renowned for its innate inner peace and clarity, loving kindness and wisdom. Meditation introduces us to the still mind with direct certainty. It then helps us to function with confidence from its center wherein all the qualities we aspire to as good people are to be found. Blue Sky Mind is intended to be a highly accessible introductory book to meditation, something that everyone will find informative and useful for establishing and deepening their own meditation practice. Ian's first meditation book, Peace of Mind (1987) was one of the first books on meditation published in Australia and was followed by Meditation -- Pure and Simple. Blue Sky Mind combines the best of Ian's first two books with fresh material, guidance and insight into the art of meditation.