Download or read book Skipping Without Ropes written by Jack Mapanje and published by . This book was released on 1998 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. Skipping without Ropes is his third and most varied collection, with poems on his incarceration and release from prison, his exile and return to Africa, reconciliation with torturers, the role of the African writer, and the continuing liberation struggle in other countries. While often deadly serious, Mapanje's poems are given a skip and a lift by the generosity of spirit and irrepressible humour which helped sustainhim through his prison ordeal.
Download or read book The Chattering Wagtails of Mikuyu Prison written by Jack Mapanje and published by Heinemann. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase student performance, student engagement, and critical analysis skills with We the People. This program is available with GinA, an educational game in which students learn American Government by doing, as well as McGraw-Hill’s LearnSmart, an adaptive questioning tool proven to increase content comprehension and improve student results. Try our Politics in Practice which uses real-life scenarios to develop students’ critical thinking skills through activities and a written argument. Unique to this program is a balanced, well-respected author who makes complex topics easy. Tom Patterson is a recognized voice in media who teaches at Harvard’s Kennedy School of Government. We the People’s strong authorship and market-leading digital products make this an ideal solution to course goals.
Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Download or read book Anna Banana written by Joanna Cole and published by Harper Collins. This book was released on 1989-04-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Download or read book Elsie Piddock Skips in Her Sleep written by Eleanor Farjeon and published by . This book was released on 2017-06-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis coming soon.......
Download or read book Chinese Jump Rope written by Anne Akers Johnson and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.
Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.
Download or read book Of Chameleons and Gods written by Jack Mapanje and published by Heinemann. This book was released on 1991 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume of poetry written by a Malawi prisoner of conscience during his ten-year imprisonment.
Download or read book Cambridge IGCSE Literature in English Workbook written by Russell Carey and published by Cambridge University Press. This book was released on 2015-03-26 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides full support for students and teachers of the Cambridge IGCSE® Literature in English syllabus. In combination with the Cambridge IGCSE® Literature in English Coursebook this Workbook will enable students to prepare and practise, giving them confidence in the classroom and a wider enjoyment of literature. This Workbook gives students a wide range of activities to practise interrogating texts, asking questions when analysing extracts and additional support for essay writing. It includes a variety of learning-focused activities to build students' confidence, international content and a wide range of text extracts from around the world, and extra support for students, particularly in areas which may require additional support such as poetry, drama and unseen extracts.
Download or read book The Last of the Sweet Bananas written by Jack Mapanje and published by . This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because he was a radical poet, Jack Mapanje was imprisoned without trial or charge by the dictator Hastings Banda of Malawi for nearly four years. The themes of his poetry range from the search for a sense of dignity and integrity under a repressive regime, incarceration, release from prison, exile and return to Africa, and reconciliation with torturers, to the writer in Africa and the continuing African liberation struggle in a hostile world. While often deadly serious, Mapanje's poems are lifted by the generosity of spirit and irrepressible humour which helped sustain him through his prison ordeal.
Download or read book Double Dutch written by Veronica Chambers and published by Jump At The Sun. This book was released on 2002-10-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides history, examples, and stories of the rope-jumping activity called double Dutch.
Download or read book Born Just Right written by Jordan Reeves and published by Aladdin. This book was released on 2020-07-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tween advocate for limb difference and founder of Project Unicorn Jordan Reeves and her mom, Jen, comes an inspiring memoir about how every kid is perfect just the way they are. When Jordan Reeves was born without the bottom half of her left arm, the doctors reassured her parents that she was “born just right.” And she has been proving that doctor right ever since! With candor, humor, and heart, Jordan’s mother, Jen Lee Reeves, helps Jordan tell her story about growing up in an able-bodied world and family, where she was treated like all of her siblings and classmates—and where she never felt limited. Whether it was changing people’s minds about her capabilities, trying all kinds of sports, or mentoring other kids, Jordan has channeled any negativity into a positive, and is determined to create more innovations for people just like her. Her most famous invention, aptly called Project Unicorn, is a special prosthetic (that shoots glitter!) made with the help of a 3-D printer. A real-life superhero, Jordan is changing the world with her foundation, Born Just Right, which advocates and celebrates kids with differences, and helps them live their best possible life—just like Jordan is today!
Download or read book Toto s Tale written by K. D. Hays and published by Zumaya Publications LLC. This book was released on 2021-07-29 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows how Dorothy and Toto save Oz from the Wicked Witch of West...or do they? How will Dorothy survive in a land filled with haunted bags of straw, hollow metal men and giant smelly cats? How will she fight off killer bees, mad wolves and really annoying monkeys? How will she defeat a witch with mind control and an all-seeing eye? And how will Dorothy ever find the way home? The simple truth is that she won’t, at least not alone. Of course, she’s not alone—she has Toto, her best friend. That is, Toto used to be her best friend. But in Oz, Dorothy spends more time talking to a cat than to him. And Toto finds new friends, too. Maybe, he should just take his wolf friends back to Kansas instead…
Download or read book The Secret Garden written by Frances Hodgson Burnett and published by . This book was released on 1912 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ten-year-old orphan comes to live in a lonely house on the Yorkshire moors and discovers an invalid cousin and the mysteries of a locked garden.
Download or read book Greetings from Grandpa written by Jack Mapanje and published by . This book was released on 2016 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Mapanje was imprisoned without trial or charge by Malawi's dictator Hastings Banda for nearly four years, chronicling his prison experiences with dogged wit in his previous books. In Greetings from Grandpa - his sixth collection - Mapanje is still effervescent, with his wry humour defiantly intact. Some treacherous African tyrants may have been deposed or died horrific deaths, leaving their snoops in exile washing cars to survive - but these are mere metaphors of another life. The narratives in Greetings from Grandpa are mellow and cheerful testimonies of the sojourn of the human spirit as it survives freedom under implausible circumstances, whether at home or in exile. Grandchildren are born, calming the nerves of exile; dear friends back home die of AIDS, unsettling gentle memories; China and Asia arrive in Africa and nobody raises a finger; greedy bureaucrats syphon billions from accountant general's coffers; but Africa marches on regardless, stubbornly celebrating life, sometimes in traditional symbols; sometimes by inventing delightful beef festivals.The collection also includes Mapanje's version of Kalikalanje, a well-known legend among the Yao speaking African peoples of Malawi, Mozambique and Tanzania, whose trickster hero comes into the world endowed with knowledge of past, present, future times and events. Kalikalanje is a lover of life, freedom, peace, truth, justice, and above all, fun. His enemies try to kill him only to bring destruction on themselves instead. This age-old tale has universal appeal - and is popular with children - but its symbolic, social-cultural-political nuance makes it especially relevant in today's world of persistent liars and impostors. Jack Mapanje's previous collection, Beasts of Nalunga, was shortlisted for the Forward Prize for Best Collection in 2007. His earlier work - including the prison poems - is available in The Last of the Sweet Bananas: New & Selected Poems (2004).
Download or read book Beasts of Nalunga written by Jack Mapanje and published by . This book was released on 2007 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Mapanje returns to his concern for ordinary people in Africa and in the world at large. These new poems are boldly lyrical narratives, cunningly crafted in mesmerising spirals. His voice is still ironically cheerful, his tone impotently angry but confidently measured with wit and humour, however bleak. He fears the saying 'once a prisoner always a prisoner', and questions why prisons refuse to go away.
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
