Download or read book The Twentysomething Treatment written by Meg Jay and published by Simon and Schuster. This book was released on 2024-04-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond. There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications. Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don’t have disorders that must be treated: they have problems that can be solved. In these pages, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills. In The Twentysomething Treatment, Jay teaches us: -How to think less about “what if” and more about “what is.” -How to feel uncertain without coming undone. -How to work—at work—toward competence and calm. -How to be social when social media functions as an evolutionary trap. -How to befriend someone and why this is more crucial for survival than ever. -How to love someone even though they may break your heart. -How to have sex when porn is easier and more available. -How to move, literally, toward happiness and health. -How to cook your way into confidence and connection. -How to change a bad habit you may not know you have. -How to decide when so much about life is undecided. -How to choose purpose at work and in love. The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential reading for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.

Download or read book Theoretical Models of Counseling and Psychotherapy written by Kevin A. Fall and published by Routledge. This book was released on 2011-01-19 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive overview of a variety of major counseling theories and focuses on the integration of different theoretical models. Appropriate for advanced undergraduates and graduate students, it offers a detailed description of the philosophical basis for each theory, along with historical context and a biography of the founder. Each chapter follows a similar format and explores the main features of the theory, including its approach to and ideas on personality development, human nature, the role of environment, the change process in therapy, and contributions and limitations to the mental health field. Theory-specific information on diagnosis, psychopharmacology, multicultural issues, spirituality, and gender issues is also discussed. These features will provide students with a deeper and more complete understanding of counseling theory than is available in any single resource and allow them to easily bridge classroom study to their future practice. This second edition of the text has been completely updated and includes more case examples, as well as a new chapter on Constructivist approaches. An online instructor’s manual with student resources is available and offers material to enhance the pedagogical features of the text.

Download or read book Mind the Science written by Jonathan N. Stea, PhD and published by Random House Canada. This book was released on 2024-09-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy? Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money—they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 “brands” of psychotherapy—and counting. Most are ineffective, and many could be harmful. There exist countless unregulated providers of mental health services in the $5.6 trillion USD wellness industry and alternative medicine community looking to exploit people’s financial and emotional vulnerabilities. The world of mental health care is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from mental health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health.

Download or read book The Healthiest Kid in the Neighborhood written by James Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

Download or read book Don t Unplug written by Chris Dancy and published by Macmillan + ORM. This book was released on 2018-09-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Download or read book Fundamental Concepts and Skills for Nursing E Book written by Patricia A. Williams and published by Elsevier Health Sciences. This book was released on 2021-02-03 with total page 971 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Coverage of the NCSBN Clinical Judgment Measurement Model introduces students to the testing model used on the Next Generation NCLEX® Exam. - NEW case studies and Next Generation NCLEX Exam-style questions give students practice and prepare them for the Next Generation NCLEX Examination. - NEW photos and illustrations show critical skills and procedures. - NEW! Updated guidelines include those from the American Heart Association, The Joint Commission, National Pressure Ulcer Advisory Panel, Dietary Guidelines, and more. - NEW! Expanded Evidence-Based Practice boxes and best practices are highlighted throughout the book.

Download or read book The Oxford Handbook of Dialectical Behaviour Therapy written by Michaela A. Swales and published by . This book was released on 2018 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders. The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups. Experts in the treatment address the current state of the evidence with respect to the efficacy of the treatment, its effectiveness in routine clinical practice and central issues in the clinical and programmatic implementation of the treatment. In sum this volume provides a desk reference for clinicians and academics keen to understand the origins and current state of the science, and the art, of DBT.

Download or read book Current Issues in Clinical Psychology written by Gill Edwards and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1980, clinical psychologists and other professionals have gathered in Merseyside each year for the "Annual Merseyside Course in Clinical Psychology". The aim of this annual event is to offer post qualification training and a forum for discussion in areas of current clinical interest. Over the years, the course has attracted national and international speakers and attenders of the highest calibre, plus up-to-the-minute reports on current research. In August 1984, the course was held, for the first time, in the beautiful old city of Chester. As always, the papers were presented by leading clinicians and researchers in their respective fields; once again, this included several contributions from Merseyside psychologists. Since 1981, the proceedings of this conference have been published as "Current Issues in Clinical Psychology". The present volume - Volume 4 - covers four major areas of current interest: The Child and Therapy; Rehabilitation Across the Specialties; New Directions for Psychology and the Law; and Addictive Behaviors. Each of these areas must be relevant to the work of almost all clinical psychologists, at various times. The volume closely reflects the order and content of papers presented at the 1984 conference, although it also includes one paper (by Guliz Elal-Lawrence) written specially for this publication. The 1984 conference was widely acknowledged to be another succes- both academically and socially - and I hope that this volume fully conveys the interesting and stimulating ideas and information enjoyed by those who attended.

Download or read book Roaming the World written by Qian YueWeiYang and published by Funstory. This book was released on 2020-06-11 with total page 1558 pages. Available in PDF, EPUB and Kindle. Book excerpt: He had awoken before, Jing Ke was a steed, he had slept before, he had changed between mountains and rivers. Some people said that he had appeared and set up tombstones for him. Others said that he had never appeared, and they disdained him. The great Dao was intangible, Pan Gu nurtured the world; the great Dao was heartless, Yin and Yang turned in four directions; the great Dao was nameless, nourishing all living things. With just a single thought, he lost track of the year. Fate has been established since the very beginning, with no desire to live and no desire to live. The Green Lotus of Eternity, independent Primal Chaos, thus there was someone who spoke of the Green Lotus of Clouds and Blue Lotus as an immortal from ancient times, the White Jade Pillar, the Purple Gold Beam, the Green Lotus from ancient times had transformed into an unparalleled ancient times, thus the Green Emperor was incomparable to the Primordial Era.

Download or read book Search and research written by Ana GARCÍA-VALCÁRCEL and published by Ediciones Universidad de Salamanca. This book was released on 2017-06-27 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descripción / Resumen (Inglés): The present volume represents a compilation of international teacher education practice and research with a focus on Teacher Education for Contemporary Contexts. It draws upon the diverse educational perspectives, teaching procedures, knowledge, and situated contexts where the discipline takes shape. The sections of this book comprise research papers accepted for presentation during the 18th International Study Association on Teachers and Teaching (ISATT) Biennial Conference that will take place from July 3rd to July 7th in Salamanca, Spain. Around 300 delegates from 57 countries across the globe and a large Scientific Committee of 80 colleagues have contributed academically and professionally to support our ability to share the contents of this volume. The main conference topic is search and research. Searching is the action of looking carefully at people, objects, and situations in order to find something concealed or to discover something beyond the ordinary. This is what teachers do in their classrooms and, primarily, ‘search’ represents their endeavours to construct professional knowledge as a result of developing practice. Researching is systematic inquiry that intends to discover new knowledge and/or to refute educational theories, a process typically rendered by teacher educators and other researchers. The focus of this 18th biennial ISATT conference is to bring together both “search” and “research”, connecting practice and theory (or ‘praxis’), with the purpose of offering relevant solutions to realistic classroom problems. The editorial process followed three differentiated phases: The first phase required abstract submission with the purpose of being accepted for the conference. A double (or triple) blind review was conducted to evaluate whether the papers submitted were suitable for the conference. A rate of 87% of the papers were accepted for presentation. The second phase encouraged authors to voluntarily submit a full paper of 3,000 words. A total of 111 full papers were then subjected to an open review process with the main purpose of suggesting to authors ways of further improving the presentation of their valuable research. A third phase, not yet completed and therefore beyond the scope of this book, was the review and selection of the outstanding papers, papers that were deemed eligible for the post-proceeding publication (i.e., less than 15% of the total). The central intent of the book is to contribute to fostering scholarly discussions and to inform future teaching trajectories, strengthen lines of research in teacher education and demonstrate the opportunities and constraints in our professional work. Its added value highlights the commonplace in international research that serves to depict how the field of teacher education is moving forward in an increasingly global society. All in all, teachers, teacher educators and researchers learn by effective communication processes, whether in in personal/professional interactions or in the use of digital technologies. Positive interactions lead to building strong communities of learners, which in turn, leads to the production of valuable knowledge and better understandings about learning and teaching. With the upcoming commemoration of its 800th anniversary in the year 2018, the University of Salamanca, as the oldest university in operation in Spain, is proud to host the ISATT 18th biennial conference and to support the exceptional work of many researchers in the field of Teacher Education by compiling and editing the work in this volume. Furthermore, the local Organizing Committee and the ISATT Executive Committee hope you will experience a rewarding intellectual experience as a result of your contributions and knowledge, as both academics and practitioners. Thank you very much for providing us this exciting opportunity to work with you. We warmly welcome you to Salamanca – a truly historic and a contemporary context! Descripción / Resumen (Español / Castellano): El presente volumen está integrado por una recopilación de prácticas e investigaciones internacionales de formación docente centradas en la formación de profesores en la sociedad actual. Se basa en las diversas perspectivas educativas, los procedimientos de enseñanza, conocimiento y contextos sociales. Las secciones de este libro comprenden trabajos de investigación aceptados para su exposición en las XVIII Conferencia Bienal Internacional de Estudios de Profesores y Enseñanza (ISATT) que tendrá lugar del 3 al 7 de julio en Salamanca, España. Alrededor de 300 delegados de 57 países de todo el mundo y un gran Comité Científico de 80 colegas han contribuido académica y profesionalmente en favor de este evento. El tema principal de la conferencia es la búsqueda y la investigación. «Buscar» es la acción de mirar cuidadosamente a las personas, objetos y situaciones para encontrar algo escondido o descubrir algo más allá de lo ordinario. Esto es lo que los maestros hacen en sus clases y, sobre todo, la búsqueda representa sus esfuerzos para construir conocimiento profesional como resultado del desarrollo de la práctica cotidiana. La «investigación» es una investigación sistemática que pretende descubrir nuevos conocimientos y/o refutar teorías educativas, un proceso que suelen dar los educadores de profesores y de otros investigadores. El objetivo de esta 18ª conferencia ISATT es reunir tanto la «búsqueda» como la «investigación», conectando la práctica y la teoría (o praxis) con el propósito de ofrecer soluciones relevantes a los problemas reales de la clase. El proceso editorial siguió tres fases diferenciadas: 1. Requirió el envío de resúmenes con el propósito de que fuesen aceptados para la ser expuestos en la conferencia. Se realizó una revisión doble ciego (o triple) para evaluar si los artículos presentados eran adecuados. Se aceptó una tasa de 87% de los trabajos para su presentación. 2. La segunda fase requirió de los autores en envío en período voluntario de un trabajo completo de 3.000 palabras. Un total de 111 trabajos fueron sometidos a un proceso de revisión abierta con el propósito principal de sugerir a los autores formas de mejora. 3. Una tercera fase, aún inconclusa, y por lo tanto fuera del alcance de este libro, fue la revisión y selección de los documentos pendientes, los documentos que se consideraron electos para la publicación posterior al procedimiento (es decir, menos del 15% del total). La intención central de esta obra es contribuir a fomentar el debate académico e informar sobre futuras trayectorias de enseñanza, fortalecer las líneas de investigación en la formación del profesorado y demostrar las oportunidades y limitaciones en nuestro ámbito. Su valor es el de destacar el lugar común en la investigación internacional que sirve para describir cómo el campo de la formación de maestros avanza en una sociedad cada vez más global. En general, los maestros, los educadores de educadores y los investigadores aprendan mediante procesos de comunicación eficaces, ya sea en interacciones personales/profesionales o en el uso de tecnologías digitales. Las interacciones conducen a la construcción de comunidades fuertes de estudiantes, que a su vez, conduce a la producción de conocimientos valiosos y mejores sobre el aprendizaje y la enseñanza. Con la próxima conmemoración de su 800 aniversario en el año 2018, la Universidad de Salamanca, como la decana de las españolas, se enorgullece en acoger la XVIII Conferencia Bienal de ISATT y apoyar el trabajo excepcional de muchos investigadores en el campo del Profesor Educación Investigador, editando la obra. Además, el Comité Organizador Local y el Comité Ejecutivo de ISATT esperan que experimente una lectura gratificante como resultado de sus contribuciones y conocimientos, tanto académicos como profesionales. Muchas gracias por brindarnos esta emocionante oportunidad de trabajar con usted. ¡Les damos la bienvenida a Salamanca un contexto verdaderamente histórico y a su vez contemporáneo!

Download or read book Nursing Interventions Clinical Skills E Book written by Anne G. Perry and published by Elsevier Health Sciences. This book was released on 2019-01-08 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master nursing skills with this guide from the respected Perry, Potter & Ostendorf author team! The concise coverage in Nursing Interventions & Clinical Skills, 7th Edition makes it easy to learn the skills most commonly used in everyday nursing practice. Clear, step-by-step instructions cover more than 160 basic, intermediate, and advanced skills — from measuring body temperature to insertion of a peripheral intravenous device — using evidence-based concepts to improve patient safety and outcomes. A streamlined, visual approach makes the book easy to read, and an Evolve companion website enhances learning with review questions and handy checklists for each clinical skill. - Coverage of more than 160 skills and interventions addresses the basic, intermediate, and advanced skills you'll use every day in practice. - Safe Patient Care Alerts highlight risks or other key information to know in performing skills, so you can plan ahead at each step of nursing care. - Unique! Using Evidence in Nursing Practice chapter provides the information needed to use evidence-based care to solve clinical problems. - Coverage of evidence-based nursing techniques includes the concept of care bundles, structured practices that improve patient safety and outcomes, in addition to the coverage of teach-back. - Delegation & Collaboration guidelines help you make decisions in whether to delegate a skill to unlicensed assistive personnel, and indicates what key information must be shared. - Teach-Back step shows how to evaluate the success of patient teaching, so you can see whether the patient understands a task or topic or if additional teaching may be needed. - Recording guidelines describe what should be reported and documented after performing skills, with Hand-off Reporting sections listing important patient care information to include in the handoff. - Special Considerations indicate the additional risks or accommodations you may face when caring for pediatric or geriatric patients, as well as patients in home care settings. - A consistent format for nursing skills makes it easier to perform skills, organized by Assessment, Planning, Implementation, and Evaluation. - Media resources include skills performance checklists on the Evolve companion website and related lessons, videos, and interactive exercises on Nursing Skills Online. - NEW! 2017 Infusion Nurses Society standards are included on administering IVs and on other changes in evidence-based practice. - NEW Disaster Preparedness chapter focuses on caring for patients after biological, chemical, or radiation exposure. - NEW! SBAR samples show how to quickly and effectively communicate a patient's condition in terms of Situation, Background, Assessment, and Recommendation. - NEW! Practice Reflections sections include a clinical scenario and questions, helping you reflect on clinical and simulation experiences. - NEW! Three Master Debriefs help you develop a better understanding of the "big picture" by synthesizing skill performance with overall patient care.

Download or read book Marijuana Other Drugs and Their Relation to Highway Safety written by United States. National Highway Traffic Safety Administration and published by . This book was released on 1980 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report has been developed by the Department of Transportation in response to Section 212 of Title 11 of the Surface Transportation Act of 1978 (the Highway Safety Act of 1978). This section requires the Secretary of Transportation to report to Congress concerning efforts to detect and prevent marijuana and other drug use by motor vehicle operators. The full report is organized into five chapters: I. An introduction providing a brief history of the report, and a discussion of the similarities and differences between alcohol and drugs as they relate to highway safety; II. The frequency of drug use among drivers and its relation to highway safety; III. The legal approaches to the control of drug use by drivers; IV .Federal and State activity in the detection and prevention of inappropriate drug use by drivers; V. The Secretary's conclusions, recommendations and DOT programmatic actions.

Download or read book The Portable Pediatrician written by Martha Sears and published by Little, Brown Spark. This book was released on 2011-02-23 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next time you're worried about your child’s health, experience the comfort of easily accessible advice from the experts with this comprehensive A-Z guide. Imagine you are up at three o’clock in the morning with a sick child. Wouldn’t it be nice to have expert advice readily at hand to help you through the night? Encyclopedic in scope, The Portable Pediatrician features timely and practical information on every childhood illness and emergency, including when to call the doctor, what reassuring signs can help you know your child is okay, how to treat your child at home, and much more—all in a convenient A-to-Z format. Among the scores of topics covered: teething; sprains and broken bones; nosebleeds; measles; ear infections; choking; rashes; colic; headaches; eating disorders; fever; hip pain; warts; allergies; obesity; seizures; autism; bronchitis; sunburns; pneumonia; speech delay; lice; vomiting; asthma; heart defects; blisters; sleep problems; and more. The authors guide parents and caregivers from a child’s infancy through the teen years, teaching them what to expect at regular checkups as well as how to boost a child’s well-being, devise a family health plan, work effectively with their pediatrician, and more. Distinguished by the Searses’ trademark comprehensiveness, reliability, and accessible, comforting tone, this book is a must-have for all families who want to keep their children healthy and happy.

Download or read book The Routledge International Handbook of Clinical Hypnosis written by Julie H. Linden and published by Taylor & Francis. This book was released on 2024-02-02 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge International Handbook of Clinical Hypnosis explores and clarifies the challenge of defining what hypnosis is and how best to integrate it into treatment. It contains state-of-the-art neuroscience, cutting-edge practice, and future-oriented visions of clinical hypnosis integrated into all aspects of health and clinical care. Chapters gather current research, theories, and applications in order to view clinical hypnosis through the lens of neurobiological plasticity and reveal the central role of hypnosis in health care. This handbook catalogs the utility of clinical hypnosis as a biopsychosocial intervention amid a broad range of treatment modalities and contexts. It features contributions from esteemed international contributors, covering topics such as self-hypnosis, key theories of hypnosis, hypnosis and trauma, hypnosis and chronic pain management, attachment, and more. This handbook is essential for researchers, clinicians, and newcomers to clinical hypnosis, in medical schools, hospitals, and other healthcare settings. Chapters 4, 35, 62 and 63 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Download or read book deWit s Fundamental Concepts and Skills for Nursing E Book written by Patricia A. Williams and published by Elsevier Health Sciences. This book was released on 2016-12-23 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Nursing Concepts and Exemplars listed for each chapter to support concept curriculums. - NEW! Discussion of QSEN and highlighted Safety information provides you with the knowledge, skills, and attitudes necessary to continuously improve the quality and safety of patient care. - EXPANDED! Evidence-Based Practice boxes and highlighted best practices point out the most current, evidence-based information. - UPDATED! Expanded art program with original photos and line art better illustrates nursing concepts.

Download or read book Mosby s Advanced Pharmacy Technician Exam Review E Book written by James J. Mizner and published by Elsevier Health Sciences. This book was released on 2023-12-21 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling test preparation author, James J. Mizner, comes Mosby's® Advanced Pharmacy Technician Exam Review. Available to Pharmacy Technicians with at least three years of work experience, the Advanced Certified Pharmacy Technician (CPhT-Adv) credential provides a pathway for obtaining higher-level skills and advancing your career. This new resource gives you the review and practice you need to prepare for the exam with an easy-to-use format, sample certification exams, content review chapters, and more. Make sure you're ready for exam and career success with this essential review! - Custom test generator on the Evolve companion website features practice and exam modes and timer functionality to strengthen topic expertise and simulate nearly unlimited unique exams for practice. - Sample certification exams in the book offer valuable test-taking experience. - Dedicated chapter covering sterile compounding addresses an alternative pathway to certification as a Compounded Sterile Preparation Technician (CSPT). - Content review chapters cover many advanced-level certification topics. - Chapter review questions help reinforce knowledge and assess comprehension. - Many practice questions are available both in the print book and online for convenient access. - Bulleted listing format makes it easy to focus on reviewing the essentials.

Download or read book Prescriptions Without Pills written by Susan Heitler and published by Morgan James Publishing. This book was released on 2016-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —Toni Bernhard, author of How to Be Sick Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.