Download or read book Six Steps in Self development written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2013-05-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The so-called 'supplementary exercises' - to be carried out alongside the 'review exercises' and meditation - are integral to the path of personal development presented by Rudolf Steiner. Together they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens thinking, the review exercises cultivate the will, whilst the supplementary exercises educate and balance feeling. Conscientiously practised, this path of self-knowledge and development has the effect of opening a source of inner strength and psychological health that soon make themselves felt in daily life. In six stages these exercises enable the practise of qualities that can be summarized as: control of thoughts, initiative of will, equanimity, positivity, open-mindedness and equilibrium of soul. When carried out regularly, they balance possible harmful effects of meditative practice and bring inner certainty and security to the soul. They are also of inestimable value in their own right due to their beneficial and wholesome effect on daily life. In this invaluable small book, the editor has drawn together virtually all Rudolf Steiner's statements on the supplementary exercises, supporting them with commentary and notes. With a chapter devoted to each exercise, they are described in detail and from different perspectives.
Download or read book Free Yourself written by B. David Brooks and published by . This book was released on 2002-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Six Steps to Self Care written by Nicole Carter MEd. CHES and published by Balboa Press. This book was released on 2017-07-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!
Download or read book Grow MOORE written by Ian Elmore-Moore and published by . This book was released on 2020-03-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: GROW MOORE: The Six Steps to Success is a Mindfulness and Leadership Development Guide for Personal and Professional Growth. This six-step to success formula is derived from meditation, observation, and personal experience. Success starts and ends in the mind. Through these six-steps, the Noble Truth Project has turned gangsters into graduates, employees into entrepreneurs, and the homeless into homeowners. Once you are able to share your NOBLE TRUTH you will discover your PROJECT. This book seeks to not only inspire you but give you the implementation tools and strategies to build intrinsic motivation. It is time to unlock your dormant potential and live the life you desire.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book From Standards to Rubrics in Six Steps written by Kay Burke and published by Corwin Press. This book was released on 2010-10-18 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for translating standards to rubrics and ensuring high student achievement! Burke’s six-step process helps educators create tasks that promote learning for all students and write rubrics linked straight to the requirements of state standards. Featuring templates and sample tasks, rubrics, and units, this updated bestseller shows educators how to create more complex performance tasks, work in grade-level or vertical teams, and: Apply the six-step process to link teaching and assessment to standards Build their own tasks, checklists, and rubrics Differentiate for special needs within standards-linked tasks Share checklists and rubrics with students for ongoing formative assessment and self-assessment
Download or read book 6 Steps to Total Self Healing written by Margaret Paul, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2021-10-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."–Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, and creator of Your Year of Miracles POWERFUL 6 STEP PROGRAM FOR LEARNING TO LOVE YOURSELF! This powerful life-changing Inner Bonding Process is the result of Dr. Margaret’s more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn how to: • Rapidly heal false beliefs about yourself, others and higher spiritual guidance • Heal guilt, shame, emptiness and aloneness • Move beyond self-judgment into self-compassion • Address the resistance that’s keeping you stuck • Heal relationship conflicts and attain the intimacy you’ve always wanted Unless you were raised by people who were loving to themselves, each other and to you, you may not have learned how to manage your painful feelings and may be operating from your ego wounded self, controlled by your fears and false beliefs. Self-abandonment perpetuates fears of rejection, abandonment, aloneness, engulfment or failure, and can also contribute to illness. Inner Bonding will help you love and value yourself. Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior including: • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or gaming • Co-dependence—trying to control others with anger, violence, guilt or compliance—making others responsible for your sense of safety and worth • Staying in your head rather than being present in your body • Self-judgment, shaming yourself • Obsessive thinking, ruminating, worrying • Resistance to self, others, spirit—to taking loving care of yourself
Download or read book Tell Me About Yourself written by Holley M. Murchison and published by Berrett-Koehler Publishers. This book was released on 2017-09-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pairing interviews and case studies with a simple, scalable framework, this practical book will help you craft and deliver comprehensive, compelling, and dynamic introductions and personal stories for yourself, your team, or your company. --
Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Download or read book Focused and Free written by John Martin and published by Sound Wisdom. This book was released on 2021-10-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Focused and Free, author John Martin presents a practical, motivating, and concise line of action for overcoming nerve-wracking obstacles and achieving elite levels of success in your personal life and business. Using memorable anecdotes, quotes, and insightful questions that cause you to examine your life in an honest way, he gives you the tools to clearly define, plan, and achieve your goals no matter how big or small they may be. Every day we face tough decisions, nagging tasks, and unexpected threats to our success when we are brave enough to challenge ourselves and chase our dreams. Based on many years of research including the trial-and-error method, John Martin offers the keys to freedom and opportunity using the often-untapped resource of focused planning and targeted action including: Picturing your dream of success with pinpoint accuracy. Planning your journey to achievement through critical research and preparation. Overcoming the frustration of indecision and overthinking once and for all. Developing effective strategies for perseverance in the face of failure. Attaining mental and financial freedom faster than you ever dreamed possible.
Download or read book The Project Management Coaching Workbook written by Susanne Madsen and published by Berrett-Koehler Publishers. This book was released on 2012-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take These Six Steps to Reach Your Project Management and Leadership Goals! Starting with an insightful self-assessment, The Project Management Coaching Workbook: Six Steps to Unleashing Your Potential offers tools, questions, reviews, guiding practices, and exercises that will help you build your roadmap to project management and leadership success. Based on her experience as a coach and mentor, Susanne Madsen offers a proven six-step method designed to help you understand and articulate what you want to achieve—and then assist you in achieving those goals. This workbook will help project managers at any level overcome some of the most common challenges they face by: • Effectively managing a demanding workload • Leading and motivating a team • Building effective relationships with senior stakeholders • Managing risks, issues, and changes to scope • Delegating effectively
Download or read book Establishing a Lasting Legacy written by Becky Evers-Gerdes and published by Solution Tree Press. This book was released on 2021-10-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow as an authentic leader and retain great teachers with Establishing a Lasting Legacy. Built on foundational leadership principles, this book offers practical tools and suggestions that will enhance what you are already doing and recharge your efforts toward making a long-lasting impact on those you serve. Learn how to develop teacher self-efficacy, address retention problems, build positive relationships, and more. Understand why there is a teacher retention problem and ways to provide needed support to educators. Learn how to grow your own leadership skills as well as how to build collective efficacy schoolwide. Discover how to increase transparency, self-efficacy, and trust with staff. Receive reflection questions, prompts, and templates to deepen learning and understanding of the material. Study vignettes, examples, and advice from experienced educators. Contents: Introduction: What Will Be Your Legacy? Chapter 1: Lead Authentically Chapter 2: Develop Teacher Self-Efficacy Chapter 3: Build a School of Collective Efficacy Chapter 4: Build and Rebuild Trust Chapter 5: Listen to Your People Chapter 6: Develop a Shared Vision Conclusion References and Resources Index
Download or read book Setting Boundaries with Your Adult Children written by Allison Bottke and published by Harvest House Publishers. This book was released on 2019-12-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones. Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text. A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God Foreword by Carol Kent (When I Lay My Isaac Down)
Download or read book Self Doubt written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2018-10-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental and emotional disorders have reached epidemic levels in Western societies. Self-doubt, panic-attacks, anxiety disorders and personal fears of all kinds present major challenges to contemporary medical science. Rudolf Steiner's spiritual research offers a startlingly original and complementary contribution to the problem. True insight into psychological issues requires knowledge of the influences of spiritual beings, he suggests. In everyday life we are all confronted with metaphysical entities that can hinder or progress our development. Many forms of anxiety and self-doubt derive from such meetings on the border – or threshold – of our consciousness. Further, these 'threshold experiences' are exacerbated today by a general loosening of the subtle bodies and components of the human soul.As these constitutional changes persist, says Rudolf Steiner, a condition of 'dissociation' becomes increasingly common. A healthy emotional life will only be possible if individuals engage in a conscious practice of personal growth, strengthening their constitution through the action of the 'I' or self. The expertly selected and collated texts in Self-Doubt offer numerous cognitive and practical ideas for the improvement of everyday mental and emotional health.Chapters include: The origin of error, fear, and nervousness; Crossing the threshold in the development of humanity and the individual; The polarity of shame and fear; The polarity of doubt and terrifying disorientation; The polarity of scepticism and claustrophobia, astraphobia, and agoraphobia; The origin of panic; Anxiety; The multi-layered nature of terrifying disorientation; Healing aspects of the anthroposophical path of training; The spiritual-scientific qualities of fear compared with standardized diagnostic terms and as a basis for therapy.
Download or read book Six Steps to Successful Child Advocacy written by Amy Conley Wright and published by SAGE Publications. This book was released on 2013-11-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six Steps to Successful Child Advocacy: Changing the World for Children (by Amy Conley Wright and Kenneth J. Jaffe) offers an interdisciplinary approach to child advocacy, nurturing key skills through a proven six-step process that has been used to train child advocates and create social change around the world. The approach is applicable for micro-advocacy for one child, mezzo-advocacy for a community or group of children, and macro-advocacy at a regional, national, or international level. This practical text offers skill-building activities and includes timely topics such as how to use social media for advocacy. Case studies of advocacy campaigns highlight applied approaches to advocacy across a range of issues, including child welfare, disability, early childhood, and education. Words of wisdom from noted child advocates from the U.S. and around the world, including a foreword from Dr. Jane Goodall, illustrate key concepts. Readers are guided through the process of developing a plan and tools for a real-life child advocacy campaign.
Download or read book The Blueprint written by Douglas R. Conant and published by John Wiley & Sons. This book was released on 2020-02-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal and Publishers Weekly Bestseller Lift your leadership to new heights Doug Conant, Founder of ConantLeadership, former CEO of Campbell Soup Company, and former President of Nabisco Foods, shares transformational insights in his new book, The Blueprint. Conant is the only former Fortune 500 CEO who is a New York Times bestselling author, a top 50 Leadership Innovator, a Top 100 Leadership Speaker, and a Top 100 Most Influential Author in the World. Get Unstuck In 1984, Doug Conant was fired without warning and with barely an explanation. He felt hopeless and stuck but, surprisingly, this defeating turn of events turned out to be the best thing that ever happened to him. Doug began to consider what might be holding him back from realizing his potential, fulfilling his dreams, and making a bigger impact on the world around him. Embarking on a journey of self-reflection and discovery, he forged a path to revolutionize his leadership and transform his career trajectory. Ultimately, Doug was able to condense his remarkable leadership story into six practical steps. It wasn't until Doug worked through these six steps that he was able to lift his leadership to heights that ultimately brought him career success, joy, and fulfillment. Reach High - Envision Dig Deep - Reflect Lay the Groundwork - Study Design - Plan Build - Practice Reinforce - Improve In The Blueprint, part leadership manifesto, part practical manual, Doug teaches leaders how to work through the same six steps that he used to transform his journey. The six steps are manageable and incremental, designed to fit practically within the pace of busy modern life. Knowing how daunting the prospect of change can be, Doug arms readers with exercises and practices to realistically bring their foundation to life in every situation. Now, today’s leaders who feel stuck and overwhelmed finally have a blueprint for lifting their leadership to make meaningful change in their organizations and in the world.
