Download or read book Silencing the Snores written by Williams Maxwell and published by Independently Published. This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silencing the snores is a comprehensive book that offers practical solutions to one of the most common sleep disturbances (snoring). Discover simple yet effective methods to silence snoring and improve your sleep quality in just seven (7) days. With a focus on natural remedies and lifestyle adjustments, this guide empowers you to reclaim your sleep and awaken your best self. Say farewell to disruptive snoring and welcome a new era of restful and harmonious sleep.
Download or read book How to Stop Snoring written by Jeff Robson and published by . This book was released on 2016-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop snoring now - and get a better sleep for both you and your partner Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment. About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently. There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters: Chapter 1: Snoring - A General Overview This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring. Chapter 2: Conventional Treatments for Snoring This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications. Chapter 3: Alternative Treatments for Snoring This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises. Stop you snoring now - download the book
Download or read book Stop Snoring Tonight written by and published by OMAR. This book was released on with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tan Tarn How written by Tan Tarn How and published by Epigram Books. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Tan Tarn How, one of Singapore’s most controversial playwrights, take you on a journey that confronts the social and political issues facing Singaporeans today. With his signature wit and unflinching candour, he puts the spotlight on issues of life and death, sex and love, government, national identity and racism. This collection contains six award-winning plays and an introduction by Dr. K. K. Seet.
Download or read book Hush Little Snorer A Comprehensive Guide to Silent Nights written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Choose "Hush, Little Snorer"? Expert Guidance: Backed by the latest research, our experts provide trustworthy advice and proven solutions. Comprehensive Approach: We leave no stone unturned, covering every aspect of snoring and its remedies. Practical and Actionable: You'll find step-by-step instructions and practical tips you can implement right away. Empowering Knowledge: Understand your body, your sleep, and take control of your nights. Your Journey to Silent Nights Begins Now Imagine the peace and serenity of sleeping through the night, every night. Say goodbye to snoring's disruptive symphony and hello to a well-rested, rejuvenated you. With "Hush, Little Snorer," you hold the power to transform your sleep and improve your quality of life. Don't miss out on this opportunity to change your life for the better. Join countless others who have silenced their snores and regained their nights. Are you ready to embark on this journey to peaceful slumber? Order your copy of "Hush, Little Snorer: A Comprehensive Guide to Silent Nights" today!
Download or read book How To Win Your War Against Snoring And Sleep Apnea written by Wings of Success and published by Aldo Press. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with yourself for snoring away to glory every night? embarrassed when people make lame excuses for not sleeping with you? Badly want to get rid of your snorring?
Download or read book The Mouse that Snored written by Bernard Waber and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A loudly snoring mouse disturbs the residents of a quiet country house.
Download or read book You Snooze You Lose You Snore You Could Die written by Evaristo P. Badiola M. D. and published by AuthorHouse. This book was released on 2011-09 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep apnea is the end result of a clash between normal body functioning and anatomy, aided by gravity and the effects of aging. Prompt treatment could prevent multiple medical complications and improve health while reducing the cost of healthcare.
Download or read book Stop Your Husband from Snoring written by Derek S. Lipman and published by . This book was released on 1993 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cure for snoring.
Download or read book Blessed Relief written by Gordan Peerman and published by Turner Publishing Company. This book was released on 2012-03-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, down-to-earth look at helpful ways to lessen human suffering. This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others. The practices help you: Loosen the grip of suffering Engage and question limiting views, thoughts and opinions Deconstruct ten common assumptions Be present in each moment Survive emotional storms Develop peaceful communication skills Deepen communication with your partner Appreciate mortality and the preciousness of life Cultivate compassion As you read the chapters and engage in each practice, you will work with your own stories of suffering—stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable—and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
Download or read book Silence Observed written by Michael Innes and published by House of Stratus. This book was released on 2010-02-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Fine Art experts are deceived in one of the most intriguing murder cases Inspector Appleby has ever faced, beginning with Gribble, a collector of forgeries whose latest acquisition is found to be a forged forgery!
Download or read book Popular Science written by and published by . This book was released on 1917-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book Messy written by Heather Cocks and published by Poppy. This book was released on 2012-06-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life gets Messy. When sixteen-year-old Brooke Berlin catches a taste of fame and her movie-star father's attention, she decides it's time to take her career to the next level--by launching a blog that will position her as a Hollywood "It Girl" who tells it like it is. But between schoolwork, shopping, and spray-tan appointments, she hardly has the time to write it herself... Enter green-haired outsider Max McCormack, an aspiring author with a terrible after-school job pushing faux meat on the macrobiotic masses. Max loathes the celebrity scene almost as much as she dislikes Brooke, but wooed by an impressive salary, Max reluctantly agrees to play Brooke's ghost-blogger -- and the site takes off. How long will their lie last? Can the girls work together to stay on top, or will the truth come out and ruin everything they've built? Along with an entourage of fame-hungry starlets, scruffy rocker wannabes, and sushi-scarfing socialites, the case of Heather Cocks and Jessica Morgan's dazzling debut, Spoiled, are back for another adventure in Tinseltown.
Download or read book The Mystery of Sleep written by Meir H. Kryger and published by Yale University Press. This book was released on 2017-01-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--
Download or read book WTFO The Silence Is Deafening written by Khaled Hafid and published by Lulu.com. This book was released on 2012-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Marine Staff Sergeant finally tells the tale of his two year experience in dealing with deployment, conflict, death and recovery. With a unique upbringing as an Arab-American, he wrestles with his beliefs and emotions, while trying to make sense of everything around him. It is a story of triumph from sadness, victory from the jaws of defeat. Follow him through his journey and see what becomes of him.
Download or read book Distraught written by Amal Gupta and published by Author's Ink Publications. This book was released on 2021-01-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative, down-to-earth, and abiding, Manoj moves away from his village when he is still a child. But then comes the trouble and the dilemma. He falters, he rises, he admires, he smiles, he fails, and witnesses events that scar him for a lifetime. He is tossed between different people and different ideologies. His conscience fails him as he moves between cities, struggles to earn his daily bread, and makes choices that push him to the extreme and define him forever. This extremely relevant coming-of-age novel is a representation of the emotional state of so many young people in their teens and their twenties. It has a lucid narrative, and yet contains embedded bits of a complex layered commentary on human psychology. Distraught brings forth a story from the times when a lot of Indians had started moving out from their homes to study in different cities, and how they struggled to keep their identity intact. Many made through it, and many succumbed to the ever growing emotional and social burden, and a consequential conflict with their own values. Read this wonderfully promising debut novel and delve deeper into the mind of the narrator. Flip its pages, accompany Manoj on his journey and ask yourself: What would you do, where you in his place?
Download or read book Holy Terrors written by Diana Taylor and published by Duke University Press. This book was released on 2003-12-24 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holy Terrors presents exemplary original work by fourteen of Latin America’s foremost contemporary women theatre and performance artists. Many of the pieces—including one-act plays, manifestos, and lyrics—appear in English for the first time. From Griselda Gambaro, Argentina's most widely recognized playwright, to such renowned performers as Brazil's Denise Stoklos and Mexico’s Jesusa Rodríguez, these women are involved in some of Latin America's most important aesthetic and political movements. Of varied racial and ethnic backgrounds, they come from across Latin America—Argentina, Brazil, Mexico, Chile, Colombia, Puerto Rico, Peru, and Cuba. This volume is generously illustrated with over seventy images. A number of the performance pieces are complemented by essays providing context and analysis. The performance pieces in Holy Terrors are powerful testimonies to the artists' political and personal struggles. These women confront patriarchy, racism, and repressive government regimes and challenge brutality and corruption through a variety of artistic genres. Several have formed theatre collectives—among them FOMMA (a Mayan women’s theatre company in Chiapas) and El Teatro de la máscara in Colombia. Some draw from cabaret and ‘frivolous’ theatre traditions to create intense and humorous performances that challenge church and state. Engaging in self-mutilation and abandoning traditional dress, others use their bodies as the platforms on which to stage their defiant critiques of injustice. Holy Terrors is a unique English-language presentation of some of Latin America's fiercest, most provocative art. Contributors Sabina Berman Tania Bruguera Petrona de la Cruz Cruz Diamela Eltit Griselda Gambaro Astrid Hadad Teresa Hernández Rosa Luisa Márquez Teresa Ralli Diana Raznovich Jesusa Rodríguez Denise Stoklos Katia Tirado Ema Villanueva
