Download or read book Sick to Fit written by Josh LaJaunie and published by Howieconnect, Incorporated. This book was released on 2018-12-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're overweight or obese...If you're constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you're diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you're constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... Then you might be going about things the wrong way.Let's face it - despite a flood of information and advice, we're getting sicker and fatter all the time. That's because the vast majority of "conventional" advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice, there's a growing tribe of outliers who have managed to lose hundreds of pounds, reverse "impossible to cure" diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don't get a lot of media attention, because they aren't selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.They simply rediscovered some basic, natural truths about the human animal. What we're designed to eat. How we're designed to move. And how we're meant to think and feel.When we get away from our natural heritage, we suffer. When we return to it, we thrive.Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner's World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.In Sick To Fit, you'll learn: - the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry- how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)- how to use social and family pressure to get stronger and more committed- how to prevent self-sabotage after initial success- how to start exercising safely if you're overweight (by 20 or 200 pounds)- the four-question FAST Assessment (the "Swiss Army Knife" of sustainable behavior change)- how to master life's stressors so they don't turn into binges- how to never "fall off the wagon" again - even if you've failed at dozens of diets before- and much more...Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh's journey with cutting edge nutritional, exercise, neurological, and habit science.Sick To Fit is your roadmap to better health and a more joyful life."Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don't be deceived by how entertaining this page-turner of a book is. What you're about to have fun reading is scientifically proven, and it just might change your life."Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http: //foodrevolution.org"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits - and do it in a way that is compelling, engaging, and eminently practical - a book like that can change your life."Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http: //peterbregman.com

Download or read book Never Be Sick Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.

Download or read book Why We Get Sick written by Benjamin Bikman and published by BenBella Books. This book was released on 2020-07-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Download or read book Sick to Death written by Hedley Thomas and published by . This book was released on 2007 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of a courageous nurse who exposed the deadly incompetance of Dr. Jayant Patel, director of surgery at Queensland's Bundaberg Base Hospital, and the cover-up and mismanagement by the hospital's administrators.

Download or read book You Re Still Sick written by Julie Jacobsen Deck and published by iUniverse. This book was released on 2016-06-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman with chronic illness takes matters into her own hands in this debut novel the story does an excellent job of portraying the relentless difficulties of suffering from hard-to-treat, chronic illnesses a sometimes-exhausting but realistic portrait of life under physical duress. Kirkus Reviews While writing in her journal, Adrea Drea Ragnason visualizes a creative way to deal with the increasing complications in her life even though it wont provide immediate results. In the meantime, she lives her life as simply as possible. Drea enjoys spending time with her aunt and young niece, but doesnt enjoy the time spent at doctors offices; yet she does it so she will no longer be asked the question, Youre still sick? With her aunts help, Drea finds an apartment that includes an empathetic landlord. The new space gives her much needed peace and quiet, plus the freedom to easily monitor her hopeful plan of making her doctors walk a mile in her shoes. Helene Gundersen is a psychologist with a new practice. The daughter of a doctor, she isnt surprised that many of her clients are doctors, yet she is startled they share similar symptoms. Her comments and suggestions nudge them toward research. Meanwhile, she attempts to remain detached as she helps a chronically ill client; however, Helene is hopeful when learning about POTS, a condition caused by a malfunctioning autonomic nervous system, and one of several conditions listed under the broad term of dysautonomia.

Download or read book Sick and Tired to Healthy and Inspired written by Abby Kurth and published by . This book was released on 2020-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people get a lecture from their doctor about making changes to their eating or exercise habits, but don't know where to start. Others may have tried in the past but the health kick fizzled and failed after a short time. In the meantime, more and more medications are required to manage the impact of unhealthy habits. What is needed is understanding yourself and the tools needed to make lifestyle change easy and successful. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness.

Download or read book Sick To Death and Not Going to Take It Anymore written by Joanne Lynn and published by Univ of California Press. This book was released on 2004-10-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a few generations ago, serious illness, like hazardous weather, arrived with little warning, and people either lived through it or died. In this important, convincing, and long-overdue call for health care reform, Joanne Lynn demonstrates that our current health system, like our concepts of health and disease, developed at a time when life was mostly short, serious illnesses and disabilities were common at every age, and dying was quick. Today, most Americans live a long life, with the disabilities and discomforts of progressive chronic illness appearing only during the final chapters of their life stories. Sick to Death and Not Going to Take It Anymore! maintains that health care and community services are not set up to meet the needs of the large number of people who face a prolonged period of progressive illness and disability before death. Lynn offers what she calls an "owner's manual for the health care system," which lays out facts, concepts, strategies, and action plans for genuine reform and gives the reader new ways to interpret information creatively, imagine innovative possibilities, and take steps to implement them.

Download or read book It s Enough to Make You Sick written by Jeffrey M. Lobosky and published by Rowman & Littlefield Publishers. This book was released on 2012-04-16 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Enough to Make You Sick explains how the American health care system developed and how it has deteriorated into a national disgrace. Lobosky indicts the special interests who have played a role in the demise of American health care, examines the current attempts at reform, and offers a practical, compassionate blueprint for effective change.

Download or read book Stories of Sickness written by Howard Brody and published by Oxford University Press. This book was released on 2002-10-31 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our personalities and our identities are intimately bound up with the stories that we tell to organize and to make sense of our lives. To understand the human meaning of illness, we therefore must turn to the stories we tell about illness, suffering, and medical care. Stories of Sickness explores the many dimensions of what illness means to the sufferers and to those around them, drawing on depictions of illness in great works of literature and in nonfiction accounts. The exploration is primarily philosophical but incorporates approaches from literature and from the medical social sciences. When it was first published in 1987, Stories of Sickness helped to inaugurate a renewed interest in the importance of narrative studies in health care. For the Second Edition the text has been thoroughly revised and significantly expanded. Four almost entirely new chapters have been added on the nature, complexities, and rigor of narrative ethics and how it is carried out. There is also an additional chapter on maladaptive ways of being sick that deals in greater depth with disability issues. Health care professionals, students of medicine and bioethics, and ordinary people coping with illness, no less than scholars in the health care humanities and social sciences, will find much value in this volume. Unique Features: *Philosophically sophisticated yet clearly written and easily accessible *Interdisciplinary approach--combines philosophy, literature, health care, social sciences *Contains many fascinating stories and vignettes of illness drawn from both fiction and nonfiction *A new and comprehensive overview of the "hot topic" of narrative ethics in medicine and health care

Download or read book The Penny Whistle Sick in bed Book written by Meredith Brokaw and published by Markham, Ont. : Simon & Schuster of Canada. This book was released on 1993 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healing dose of fun for sick kids and the parents who love them! Whether your preschooler is home with the chicken pox, or your fifth-grader is laid up with a broken leg, The Penny Whistle SICK-IN-BED BOOK comes to the rescue with a delightful collection of absorbing activities to occupy young patients, and advice and ideas for their parents, from setting up a sickroom to helping a bedridden child stay physically fit. In this book, concerned parents will find: Games, crafts, and activities to be enjoyed alone or with friends and family Inventive ways of keeping up with schoolwork "It worked for me" anecdotes and tips from parents and kids Advice on coping with the special physical and emotional needs of a sick child Videotapes, audiotapes, and books that will engage and stimulate a child's imagination If laughter is the best medicine, then The Penny Whistle SICK-IN-BED BOOK is just what the doctor ordered.

Download or read book One Damn Thing After Another written by Hugh Garner and published by Toronto ; New York : McGraw-Hill Ryerson. This book was released on 1973 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiographical.

Download or read book Works written by William Cullen and published by . This book was released on 1827 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Archives written by Peter Force and published by . This book was released on 1848 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sick Heart written by J. A. Huss and published by . This book was released on 2021-03-19 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cort van Breda has won 35 death matches as a fighter in an MMA circuit so deep underground there are no rules and only the winner gets out alive.They call him the Sick Heart.They say he's a shameless monster.They say he's a ruthless killer.They say he's as twisted as the man who owns him. They say a lot of things about Cort van Breda.But in our world violence is money, and money is winning, and winning is life, and life is the only thing that matters. Except... he wasn't meant to win that last fight.And I wasn't meant to be his prize.But he did.And I am.And now his sick heart owns me.WARNING: This is a sweet love story adrift in an ocean of evil. It is about two survivors dealing with their darkest secrets while they fight to change their lives. It is for mature readers only and has descriptions of deeply disturbing situations. There will be pearl clutching.

Download or read book Sick Remedies written by Natalie Bennett and published by . This book was released on 2019-12-14 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsession. Heartbreak. Turmoil.That's how this story beginsSick fixation...Wicked temptation...Cracked facades slowly expose everything we hid from the other.All the pretty lies bleed into ugly truths.Rhett Sullivan?He doesn't exist.And Nova Markov?She's dead.