Download or read book AARP Shrink Yourself written by Roger Gould and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Download or read book Be Your Own Shrink written by Kevin Leman and published by Fleming H. Revell Company. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dr. Kevin Leman describes four personality indicators to help readers identify their strengths and weaknesses so they can build on who they are and become their personal best.
Download or read book Think Like a Shrink written by Christ Zois and published by Grand Central Publishing. This book was released on 1993-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Like a Shrink provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify defenses, free oneself from anger and depression, develop successful relationships, stop being a victim, and more.
Download or read book Ghost written by Iona Holloway and published by Lioncrest Publishing. This book was released on 2021-01-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am going to show you why your pain is invisible to everyone else, and why, in the struggle to be seen, your body became your battlefield. From the outside, your life looks polished. You're talented, successful, strong. Your perfection safeguards you against suffering. Everyone assumes you're fine, and you hide in plain sight. But the truth is that, inside, you feel like a fraud. From childhood, you've been gaslighted by your own gifts. "Good enough" is impossible. But being perfect leaves no space to be human. You suffer in silence. You use your body as a canvas to scream your pain, shrinking in a desperate bid to be visible. This book is my story and the story of women I have worked with. It is the story of how vulnerability will unlock your truth and set you free. Iona Holloway woke up one day and knew she could never go on another diet. She was willing to sacrifice her "perfect body" if it meant she felt whole-not lost, ashamed, and hopeless. She became her own guide on the hard journey of coming home to herself. Haunting, vulnerable, blunt, and stunning, Ghost is a story that reveals why strong women go to war with their bodies. In her debut memoir, Iona Holloway explores lost childhood, identity webs, hot shame, emotional freeze, love, and lineage to tell the story of how to change not just behaviours, but beliefs. How to ask for help. How to let go of perfect. Now is not the time to shrink. This book won't heal you, but it will help you find the heart to heal.
Download or read book SHRINK written by Philippe Tahon and published by Aster. This book was released on 2018-12-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Download or read book Reinventing Yourself Revised Edition written by Steve Chandler and published by Red Wheel/Weiser. This book was released on 2005-07-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "“Reinventing Yourself is written forcefully, but with great humor, There won't be many books in the coming years that are met with as much enthusiasm as his book.”—Colin Wilson, author of The Outsider and Alien Dawn"“If you want a book that develops your hidden potential, look no further, Steve Chandler's Reinventing Yourself is it!”—Danny Cox, author of Seize the Day and There are No Limits"“If you put together the best of Anthony Robbins and Wayne Dyer, what you would have would be almost as good as Steve Chandler.”—Dale Dauten, King Features SyndicateMotivational speaker Steve Chandler helps you turn "“what could have been nto "“what will be.” His writing is filled with techniques for breaking down egative barriers and letting go of pessimistic thoughts that prevent you from ulfilling or even allowing yourself to conceive of your goals and dreams.Steve Chandler is the author of 100 Ways to Motivate Yourself, 100 Ways o Motivate Others, The Story of You, and The Hands-off Manager (all Career Press). He is a celebrated public speaker nd corporate trainer who delivers relationship and motivational workshops throughout the United States and Canada. He lives in Phoenix, AZ.
Download or read book Reinventing Yourself 20th Anniversary Edition written by Steve Chandler and published by Red Wheel/Weiser. This book was released on 2017-04-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition of Reinventing Yourself, the motivational classic by inspirational author Steve Chandler, features several new chapters, including: What to Do about Your Money Fears Your Career Played as a Game vs. Your Career as a Grind for Survival How Much Ego Do You Need to Succeed? The Hidden Downside of Winning Friends and Influencing People Do You Need a Life Coach or Should You Just Wing It? Does Success Make You Happy or Does Happiness Make You Successful? You'll learn numerous techniques for breaking down negative barriers and letting go of the pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Chandler's new edition also tunes, polishes, and strengthens the many popular and inspiring chapters from previous editions of this book, making them even more useful and relevant in today's rapidly changing, globalized world. The old psychological models that focused on past hurts and traumatic memories have given way to exciting new breakthroughs, like Dr. Martin Seligman's work on post-traumatic strength and Dr. George Pransky's work on human beings' innate resilience and well-being. No more fixating on psychic wounds that occurred in childhood. Chandler's new revision looks at the work of both of those pioneers and makes optimism available to people who never believed they could reinvent their old ways of being.
Download or read book The Boy Who Tried to Shrink His Name written by Sandhya Parappukkaran and published by Abrams. This book was released on 2023-01-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Alma and How She Got Her Name and Your Name is a Song, this picture book encourages readers to take up space and support each other with respect and kindness When Zimdalamashkermishkada starts at a new school, he knows he’ll have to introduce himself to lots of new people. He trips over his long name and decides to shrink it down to the shorter, simpler Zim. The nickname works fine for introductions, but deep down, it doesn’t feel right. It’s not until a new friend sees him for who he truly is that Zimdalamashkermishkada finds the confidence to step proudly into his long name. The Boy Who Tried to Shrink His Name is a warm and uplifting story that encourages young readers to celebrate their authentic selves, and proclaims that no one should ever have to shrink themselves to fit in.
Download or read book A Practical Self Help Guide to Managing Comfort Eating written by Liz Blatherwick and published by Routledge. This book was released on 2021-09-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight. Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them. With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.
Download or read book Skin in the Game written by Jane Wurwand and published by HarperCollins Leadership. This book was released on 2021-10-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life. I know I have a bigger purpose, but how can I find it? Dermalogica founder Jane Wurwand shows you how to turn your unique traits and experiences —especially the ones you may think are your biggest setbacks, into the tools you need to make your dreams a reality. This is not a memoir. This is the journey of how Jane, and how you can find yourself and purpose by harnessing the resilience and creativity within you to drive your own success. Sharing lessons learned, from starting a business on 14,000 dollars of self-funding to growing a multi-million-dollar international brand with a cult-like following, Jane takes you through her real-world experience so you can learn: How to look inward to find your true purpose and let it guide you to live your biggest life. How to discover what type of work will fulfill you and infuse your life with meaning and value. How to overcome seemingly insurmountable challenges between the life you’re living now and the life you know you deserve. How to achieve great success by doing what you love. Business leaders, professionals, entrepreneurs—you don’t have to feel stuck or frustrated any longer, get ready to find your purpose and start living your biggest life. After applying the lessons in Skin in the Game, you will be able to look towards a new future, confident in the choices you are making in your life, in your career, and in your impact on the world. Reading Skin in the Game, you discover the ‘why’ behind Dermalogica’s business model, that the Harvard Business Review called ‘brilliant’, and how the brand turned a skincare product line and salon training platform into a recognized symbol of women’s entrepreneurship around the world.
Download or read book Speed Shrinking written by Susan Shapiro and published by Macmillan. This book was released on 2009-08-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Proust had a cookie. Susan Shapiro has a cupcake—and a really hilarious book." —Patricia Marx, author of Him, Her, Him Again, the End of Him In Susan Shapiro's laugh-out-loud funny fictional debut Speed Shrinking, Manhattan self-help author Julia Goodman thinks she's got her addictive personality under control. Then her beloved psychoanalyst moves away at the same time her husband takes off to L.A. and her best friend gets married and moves to Ohio. Feeling lonely and left out, Julia fills in the void with food, becomes a cupcake addict, and blimps out. This is a huge problem—especially since she's about to go on national television to plug her hot new self-help book about how she conquered her sugar addiction. Navigating her insurance network, Julia desperately sees eight shrinks in eight days, speed-dating for Dr. Replacement—or any other new guru—to help shrink back her body and anxiety in time for her close-up.
Download or read book Lies We Tell Ourselves written by Jon Frederickson and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we have avoided--and stop saying yes when we really mean no."--Amazon.com.
Download or read book How to Meditate and Find Peace of Mind written by Abby Eagle and published by Abby Eagle. This book was released on 2015-01-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people meditate because they want to attain to enlightenment but all most people really want is to reduce their stress levels and bring more confidence, love and happiness into their life. This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; how to silence the internal dialogue and enter no mind states. The information is carefully sequenced to make it easy for a beginner to grasp the concepts and also provides techniques to guide the experienced meditator in their exploration of consciousness. My intention in creating this publication has been to transform age old spiritual practises by drawing upon the more recent body of knowledge from the fields of hypnosis and NLP, to create new procedures, applications, aesthetics, insights and understandings. The reader is encouraged to use this publication to make their own personal discoveries, based upon existential experience rather than knowledge. Abby Eagle
Download or read book Simon Gray Plays 4 written by Simon Gray and published by Faber & Faber. This book was released on 2013-05-02 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sharp, funny and clever . . . What a pleasure to re-encounter a play that combines unabashed intelligence and zinging wit with a rare generosity of spirit.' Daily Telegraph on The Common Pursuit 'Gray's stature as one of the handful of great tragi-comic English dramatists of the second half of the twentieth century would appear now to be undisputed.' Howard Jacobson, Critical Quarterly Hidden Laughter 'A sad divine comedy, superbly written. Gray nurses his characters and cares for them, but he never pampers them, or pities them, or presumes to use them as his spokesman. In this respect, he has become an English Chekhov... At the same time, Gray dispenses some of the incandescent malice and moral savagery of Coward at his acid best... But, of course, comparisons can only help you get your bearings. Gray is entirely his own man in this painful, querulous, warm, hard and mature play.' Sunday Times
Download or read book 999 Powerful Affirmations for Black Women written by EasyTube Zen Studio and published by chasecheck ltd. This book was released on 2022-04-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear black woman, You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark. Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success. You see, there is an upside to the gloom and doom: it serves as the canvas for your light. So, stoke the frozen embers and give way to a brighter, happier, more confident YOU with the help of “999 Powerful Affirmations for Black Women”. Here is where you will find powerful daily affirmations to hack your mind to positivity, confidence, health, money, success, and motivation. In this compelling book, you will find 999 affirmations that will help you to: Put yourself first Love yourself again after a terrible experience Build your strength in the midst of anxiety and stress Improve your sleep quality and rejuvenate your entire being Make you feel beautiful again Seek joy in everything you do Step out of your comfort zone with confidence and ease Stay true to your authentic self And so much more! Use “999 Powerful Affirmations for Black Women” by EasyTube Zen Studio to help you overcome anxiety, depression, self-doubt, and all other odds stacked against you in the modern world, so you can tower over the world like the goddess that you are! Scroll up, Click on “Buy Now”, and Start Honoring Yourself Today!
Download or read book Just Being A Pagan Guide to Meditation written by Shanddaramon and published by Ken Langer. This book was released on 2009-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text looks at meditation from a Pagan perspective by incorporating an Earth-based theology and a practice based on the development of the whole self. It makes it possible for a complete novice to begin to learn the basic skills needed to become a skilled and effective meditator. The exercises described in the book begin very simply and then build to more complex and challenging practices allowing more experienced meditators to improve their technique as well. With careful practice, an open heart, and a commitment to improving the self, the practitioner can find that place between the divine and the day-to-day. Meditation from a Pagan perspective helps the practitioner to experience the true meaning of "as above, so below."
Download or read book SADIE written by C M Williams and published by Author House. This book was released on 2014-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadie is an adventurous eight-year-old who spends the summers with her grandparents. But when her adventurous nature leads her into the realm of fairies and magic, she finds herself running for her life from the dark king himself. Daghan, the fairy queen's mightiest warrior, has been assigned the task of getting Sadie and her grandmother back to the human world safely. With the dark king hot on their trail, Daghan finds himself needing help from three surprising allies: elves. Ride with the troop as they fight their way to the top of Mystic Mountain, battling undead creatures and the different fae that inhabit their realm.
