Download or read book The Complete Book of Shoulders and Arms written by Kurt Brungardt and published by Harper Paperbacks. This book was released on 1997-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

Download or read book American Military Shoulder Arms Volume III written by George D. Moller and published by UNM Press. This book was released on 2011-11-15 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third volume in Moller’s authoritative reference work describes muzzleloading percussion shoulder arms procured by the U.S. government for issue to federal and state armed forces in the period that includes the Civil War. These twenty-five years were an exciting time in the history of shoulder arms. During the 1840s, only a handful of American manufacturers were capable of producing significant quantities of arms having fully interchangeable components. By the early 1850s, at least one firm was producing rifles with close enough tolerances to be considered fully interchangeable. And thanks to the invention of the expanding bullet, rifled arms could be used by an army’s entire infantry. For the first time, line infantry were equipped with arms capable of rapid reloading and of consistently hitting a man-sized target at distances as great as three hundred yards. Like the first two volumes of American Military Shoulder Arms, this exhaustive reference work will be a must for serious arms collectors, dealers, and museum specialists.

Download or read book American Military Shoulder Arms Volume I written by George D. Moller and published by UNM Press. This book was released on 2011-11-15 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Military Shoulder Arms, Volume I: Colonial and Revolutionary War Arms focuses on the arms used from the early exploratory period throughout the colonial period and the American Revolution. Arranged chronologically, it contains definitive descriptions of the pre-flintlock and flintlock shoulder arms used in North America and detailed accounts of the development and progression of military regulation shoulder arms of the major colonial powers from the early eighteenth century through the Revolutionary War. Lavishly illustrated with more than four hundred vivid photographs of muskets, rifles, carbines, and other arms, this book offers an intelligent analysis of the shoulder arms procured and used by the colonists, colonial and state governments, and the Continental Congress.

Download or read book American Military Shoulder Arms Volume II written by George D. Moller and published by UNM Press. This book was released on 2011-11-15 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: New data surrounding the procurement and modifications of arms produced by the national armories, and under federal contract procured by the individual states and by individual members of militias, is presented here for the first time. This information, interwoven with military, political, economic, and social factors, results in new and better definitions and a clearer understanding of the arms’ historical context. Though this work focuses on military flintlock shoulder arms, details on the federal government’s procurement of arms for Indians during rapidly changing military policies of the period is also included. American Military Shoulder Arms, Volume II, contains more than three hundred photographs. As with the previous volume, Volume II is written primarily for students of arms, but also contains material of interest to historians, museum specialists, collectors, and dealers of antique arms.

Download or read book Locking Arms written by Stu Weber and published by Multnomah. This book was released on 1995 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: As iron sharpens iron, so one man sharpens another. Discover the truth about God's design for masculine firendship, and learn to build sou-shaping, brother-to-brother relationships by LOCKING ARMS.

Download or read book First City Zouaves and City Grays written by Charles P. Meck and published by . This book was released on 1914 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fancy Drills for Evening and Other Entertainments written by Edna Witherspoon and published by . This book was released on 1894 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Infantry Soldier s Handbook written by William Henry Waldron and published by . This book was released on 1917 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Manual of Arms Bayonet Exercise and general instructions for officers and soldiers of the National Guard State of New York written by G. M. BAKER (Colonel, N.G.S.N.Y.) and published by . This book was released on 1866 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Compend of Instructions in Military Tactics and the Manual of Percussion Arms with Extracts from the U S Army Regulations written by and published by . This book was released on 1857 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Infantry Drill Regulations and the Manual of Arms written by United States. War Department and published by . This book was released on 1901 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rifle exercises and musketry instruction written by War office and published by . This book was released on 1870 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Manual of Arms for Troops Doing Duty with the Percussion Musket with Or Without Priming Attachment as Infantry and Light Infantry written by New York (State). Adjutant General's Office and published by . This book was released on 1858 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Zouave Drill Being a Manual of Arms for the Use of the Rifle Musket By Col E E E With a Biography written by Elmer Ephraim ELLSWORTH and published by . This book was released on 1861 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Manual of Arms for Light Infantry written by Elmer Ephraim Ellsworth and published by . This book was released on 1861 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rifles and volunteer rifle corps their constitution arms drill laws and uniform written by Llewellynn Frederick W. Jewitt and published by . This book was released on 1860 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Exercises in Small arms and Field Artillery written by United States. Navy Department. Bureau of Ordnance and published by . This book was released on 1852 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: