Download or read book Shivfit Way written by Shivoham and published by Ebury Press. This book was released on 2017 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising. The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.
Download or read book The Shivfit Way written by Shivoham and published by Penguin Random House India Private Limited. This book was released on 2017-12-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising. The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.
Download or read book Shape Your Body into V Shape written by Shirish Karnik and published by Notion Press. This book was released on 2019-11-13 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Download or read book How I Got My Six Pack ABS in 90 days written by Tarun Gill and published by . This book was released on 2019-03-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a book but a manual on how you can get your six-pack abs in 90 days. I don't make tall promises or false claims that this is the book, which will give you the results, what you were waiting for years! But this manual will surely align you on a right fitness path, which was missing in your fitness journey for so many years. Six pack abs is not just about results but is a journey, which I have documented in this book. What you will find is a 90 days guide for your training, diet and supplements, which will help you transform your body by taking it to the next level. This book/manual is a tried and tested formula, which I have successfully tried on myself. And please note I am not a bodybuilder nor a competitive athlete but a regular person in pursuit to get the six-pack abs. Six pack abs is not rocket science, which is exactly what you will understand in this manual. Whatever your fitness level is, you will be pleasantly surprised with the results from this program. As we speak, this program is being implemented in premium health clubs and gyms as their go-to signature program, helping people get back in their best possible shape. It is time you take your shirt off and not get embarrassed!
Download or read book The Magic in You written by Deepa Rajani and published by Jaico Publishing House. This book was released on 2021-01-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your Soul ARE YOU A MONEY MAGNET? HOW DO YOU REACT TO ADVERSITIES? DO YOU FEEL SOME PEOPLE ARE LUCKIER THAN YOU? Some of us believe that our fates are written in our stars—predestined and unchangeable. But it is possible to take charge of our own lives. For years, experts have been talking about the power of the human mind—helping us realize the boundless energy that lies untapped, until we set it free. You only have to believe! This book will not have all the answers to your problems, nor is it a guide to lead you to some “promised land”. But it will awaken the unlimited power within you, a resource you can access anytime. With this power, you can shape your future. Within these pages you will learn to craft your own success story with the help of anecdotes from the author’s own life and those around her, and also to navigate difficult situations with ease. This is a book to remind you of something very important: The Magic in You! DEEPA RAJANI is a mother to two lovely daughters and an entrepreneur. A few roller-coaster life challenges compelled her to journey inwards, leading her to discover books, mentors and alternative healing. This journey also triggered her to pen her first book, The Magic in You.
Download or read book Hard Work Pays Off written by Mat Fraser and published by Random House. This book was released on 2022-01-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
Download or read book The Bodybuilding com Guide to Your Best Body written by Kris Gethin and published by Simon and Schuster. This book was released on 2013-03-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Download or read book LOSE FAT GET FITTR PB 1ST written by Jitendra Chouksey and published by Rupa Publications India Pvt Limited. This book was released on 2021-07-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it's easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being 'influencers' who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream. The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it's that simple! Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is: Easy to understand and follow Based on the latest scientific research He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You'll find many of these stories and much more in this book. Welcome to a new life of health and fitness where 'diet' is no longer a four-letter word! Follow the Fittr community on Facebook (@Fittrwithsquats) and Instagram (@fittrwithsquats) Fittr is one of the hottest Indian health and fitness startups. Fittr has a community spanning over 104 countries and two million people. A book for anyone who has tried to lose weight and failed every single time and for those who lose weight only to gain it all back. Exercises and routines that will help gain muscle and lose fat.
Download or read book Everyday Ayurveda written by Bhaswati Bhattacharya and published by Random House India. This book was released on 2015-09-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is scarce and precious in today’s world and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of Ayurveda provides us with holistic knowledge for preventing disease and eliminating its root cause. Dr Bhaswati Bhattacharya takes you through a day in the life of Ayurvedic living.
Download or read book Arnold s Bodybuilding for Men written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Download or read book The Anatomy of Stretching Second Edition written by Brad Walker and published by North Atlantic Books. This book was released on 2013-03-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Download or read book Strength Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
Download or read book Fitness Habits Breaking the Barriers to Fitness written by Amaresh Ojha and Subhra Moitra and published by Sristhi Publishers & Distributors. This book was released on 2021-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
Download or read book Dr Dhurandhar s Fat loss Diet written by Dr Nikhil Dhurandhar and published by HarperCollins. This book was released on 2018-01-10 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Great Indian Diet written by Shilpa Shetty Kundra and published by Random House India. This book was released on 2015-11-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Download or read book Tantra written by Shivoham and published by . This book was released on 2019-08-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tantra: Exploring Sexuality for Spiritual Awakening is authored by Prof. (Dr.) Shivoham. The book teaches ancient, powerful and secret tantric spiritual technique from India. Sexuality is projected as a tool for enhancing awareness and consciousness.The book includes techniques for merging yoga and sex together, to reach a new dimension. The book aims at removing all inner blockages anticipated by delusive mind. The power of sex in its true sacred form is revealed in the book. Journey of human energy from base to infinite is disclosed in the book. Mastering the process from duality to unity, so to ascend towards omnipresent spirit is discussed.The book intents to make a person reach a point of spiritual evolution where everyone looks the same. Process of self-discovery where "You will meet You" i.e. you will get to know your real self is discoursed.The book talks about "Sex" the beautiful expression of love, joy, intimacy, sharing and unity. Confusion about whether to choose spirituality or sexuality is debated. Embracing sexuality for spiritual living is conversed. Art of Lovemaking, Erotic Temples of India, Opening Chakras, Kundalini Shakti, Samadhi, Union of Energy and Consciousness are a few core topics that are a part of this book.You are here on earth to enjoy each and every aspect of yourself. Cherish your sexuality and spirituality both at the same time. Make yourself alive, full of energy, glowing and have high spirits.Author hopes that the book will remove all the hindrances of delusive mind and will let each soul follow the true path of festival of life.
Download or read book Ambedkar s World written by Eleanor Zelliot and published by . This book was released on 2013 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:
