Download or read book Changing Emotions written by Dirk Hermans and published by Psychology Press. This book was released on 2013-02-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question ‘how far can emotions be changed?’ lies at the heart of innumerable psychological interventions. Although often viewed as static, changes in the intensity, quality, and complexity of emotion can occur from moment to moment, and also over longer periods of time, often as a result of developmental, social or cultural factors. Changing Emotions highlights several recent developments in this intriguing domain, and provides a comprehensive guide for understanding how and why emotions change. The chapters are organized into five parts: • Lifespan Perspective • Learning Perspective • Social-Cultural Perspective • Emotional-Dynamics Perspective • Intervention Perspective. In each chapter an internationally renowned scholar presents a concise review of key findings from their own research perspective. The book will be of great interest to researchers in the area of emotion and emotion regulation as well as related fields such as developmental psychology, educational psychology, social, clinical psychology and psychotherapy. It may also be of interest to sociologists, philosophers, and economists interested in learning more about emotions.

Download or read book Changing Emotions written by Dirk Hermans and published by Psychology Press. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing Emotions provides a comprehensive guide for understanding how and why emotions change.

Download or read book Shift written by Ethan Kross and published by Random House. This book was released on 2025-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink

Download or read book Presence written by Ann Weiser Cornell and published by . This book was released on 2015-03-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shift written by Ethan Kross and published by Random House. This book was released on 2025-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.

Download or read book Shifting Emotions written by A. L. Wicker and published by Fulton Books, Inc.. This book was released on 2022-09-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver, Jasmine, Eva, and Selena had pretty much found success. Good careers, successful businesses, and large bank accounts. What they hadn't found was lasting marriages, fulfilling relationships, and soul healing. And learning to manage their emotions to do so was proving to be harder than gaining success. Silver didn't know what depression was until the day she couldn't get out of bed. Her life had pretty much been what she had envisioned until the day her husband announced that he was leaving her for another. It was all so confusing and conflicting. Would she ever be able to get past the anger, jealously, and fear to be whole again? Selena was no doubt a dime piece. She was beautiful. She had built a whole brand off her looks alone. Women admired her, and men wanted her, except the one man she wanted more than her good senses would allow. When would she learn where to draw the line when it came to pleasing another? Jasmine had pretty much lived her life by the good book. She went to college, married, built a home, and then had a child. Her life was perfect, and she had no problem with letting others know. What she didn't do was prepare herself for a daughter who would taint that perfect image. Just how was she supposed to get past her pride so she could help her child who needed her more than ever? Eva didn't like weakness, foolishness, or wastefulness. She knew her strengths, and being vulnerable wasn't one of them. She was tough, but she had a heart that she wanted to share with another. Ignoring her fears, she takes a chance at love, only to feel the familiar sting of rejection again. Did her success mean a life of loneliness? Journey with these four best friends as they shift through their emotions to gain the true knowledge of success.

Download or read book Shift written by ETHAN. KROSS and published by Vermilion. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink

Download or read book Mastering the Power of your Emotions written by Elisha O. Ogbonna and published by Prinoelio Press. This book was released on 2021-06-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day of our lives, we are face with situations that could bring to us joy or sadness, love or hatred, fear or confidence. Every events and obstacles of the world around us aims at taking hold of our emotions to influence our feeling and actions. Emotions are at the centre of everything we do if you can control your emotions, you can control your life but as straightforward as this sound, most people are not the masters of their emotions this is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today's society. In mastering the power of your emotions, you will be presented with an instructive map of the emotional landscapes so many of us are forced to navigate. You will learn the five laws of emotions and discover: ·how temperament and character influences our emotional responses; ·how to respond rather than react to a situation; ·how to handle rejection, abandonment, depression, and grief; ·how to navigate through suicidal thought and self-harm behaviours; ·how to handle anonymous threat and manage different emotional crisis; ·how to gain confidence and have good self-image; ·how to release and replace negative emotions with positive ones; and a lot more.

Download or read book Mastering the Power of your Emotions 2nd Ed written by Elisha O. Ogbonna and published by FriesenPress. This book was released on 2018-01-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Power of Your Emotions has a simple but undeniable premise: Emotions are at the centre of everything we do. If you can control your emotions, you can control your life. But as straightforward as this sounds, most people are not the masters of their emotions. This is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today’s society. To help correct this, Elisha Ogbonna explores how temperament and character influences emotional response; how to respond rather than react to a situation; the five Laws of Emotions; how to handle rejection, abandonment, depression, and grief; and how to release and replace negative emotions with positive ones. Using his personal experiences, the laws of science, real-life examples, and scripture and other stories, Ogbonna pulls out all the stops to provide readers with a better understanding of good emotional health and the tips and tools to make sure they achieve it. As he notes, “We can change our world, workplace, families, and ultimately our lives for the better when we master our emotions.”

Download or read book The Path of Emotions written by Synthia Andrews and published by Red Wheel/Weiser. This book was released on 2013-02-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that explains the emotion-energy connection and how to harness its power to clear past trauma and fuel creative expression. Do you feel there is more to reality than what your five senses reveal? Are emotions controlling the quality of your life? Do you avoid uncomfortable feelings or suppress past trauma? You may have been taught that emotions aren’t logical and therefore can’t be trusted. That happiness depends on suppressing or avoiding negative feelings. On the contrary, emotions are the key to discerning energy reality. They are the language of subtle energy providing information, direction, motivation, and vitality. Understanding and harnessing the power of emotions will help you make better decisions, heal your past, and create the life of your dreams. The Path of Emotions explains how emotions are the key to mind-body communication, translating information from subtle energy realms into useable guidance. Reading it will help you: Interpret your instincts and gut reactions Expand your subtle energy awareness and increase your intuition Identify and release emotions that are binding your energy, inhibiting your potential, and causing physical pain and dysfunction Free up and use the energy currently bound up in limiting emotional patterns Use emotions to empower your intentions and manifest the life you desire “Dr. Andrews shows how we can use our emotions to make ourselves miserable or happy. Then, more importantly, she shows us practical and effective ways we can channel that energy to take charge of our health and happiness and rid ourselves of our human barriers to love.”—Henry Grayson, PhD, author of Your Power to Heal

Download or read book Changing Emotion with Emotion A Practitioner s Guide written by Leslie S. Greenberg and published by American Psychological Association (APA). This book was released on 2021-05-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common mental health disorders. Mental health providers confront emotional suffering every day, yet working with emotion is rarely explicitly taught in most clinical graduate programs. There is evidence that emotional experience in therapy relates to therapy outcome, across multiple diagnoses. This research has given rise to strategies that address the core maladaptive processes that cause distress and dysfunction, rather than specific diagnoses. Methods described in this book can help clients with all types of disorders to "arrive at," or fully experience, their painful maladaptive emotions, and then "leave" these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, identify unmet needs, and articulate the meaning of an emotion. Excerpts from moment-to-moment clinical dialogues help demonstrate techniques such as memory reconsolidation, providing corrective emotional experiences, chair work, and imaginal re-entry to past situations.

Download or read book Performing Emotions written by Peta Tait and published by Routledge. This book was released on 2017-07-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Performing Emotions, Peta Tait's central argument is that performing emotions in realism is also performing gender identity. Emotions are phenomena that are performable by bodies, which have cultural identities. In turn, these create cultural spaces of emotions. This study integrates scholarship on realist drama, theatre and approaches to acting, with interdisciplinary theories of emotion, phenomenology and gender theory. With chapters devoted to masculinity and femininity specifically, as well as to emotions generally, it investigates social beliefs about emotions through Chekhov's four major plays in translation, and English language commentaries on Constantin Stanislavski's direction (of the play's first productions) and his approaches to acting, and Olga Knipper's acting of the central women characters. Emotions exists as social relationships; they are imagined and embodied as gendered. Tait demonstrates how theatrical emotions are predicated on social performances and vice versa. In Chekhov's plays, which came to dominate a twentieth century theatre of emotions, characters interpret their emotions intertextually in relation to other theatrical and fictional narratives of emotions. Tait here interrogates these plays as sustained explorations of the inherent theatricality of characters expressing emotions from their phenomenological awareness. A theatrical language of gendered interiority is produced in the acting of emotions in Stanislavski's early realistic theatre. Alternatively, remapping the performances of emotional bodies can destabilise the culturally constructed boundary separating an inner, private self and an outer, social self in culturally produced geographies of emotions. As Tait shows, emotions can be performed as indivisible spatialities. Performing Emotions integrates theories of theatre, gender identity and emotion to investigate how sexual difference impacts on the representations of emotions. The book develops an accumulative analysis of the meanings of emotions in twentieth century realist drama, theatre and acting.

Download or read book Handbook of Emotions Third Edition written by Michael Lewis and published by Guilford Press. This book was released on 2008-04-17 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as the standard reference in the field, this handbook comprehensively examines all aspects of emotion and its role in human behavior. The editors and contributors are foremost authorities who describe major theories, findings, methods, and applications. The volume addresses the interface of emotional processes with biology, child development, social behavior, personality, cognition, and physical and mental health. Also presented are state-of-the-science perspectives on fear, anger, shame, disgust, positive emotions, sadness, and other distinct emotions. Illustrations include seven color plates.

Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Download or read book Nervous States written by William Davies and published by Vintage. This book was released on 2019-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzlingly original analysis of how emotions shape the times we are living in by one of Britain's most exciting thinkers 'A masterpiece' New York Times 'Insightful and well-written' Yuval Noah Harari, author of Sapiens How have feelings come to shape the world around us? Why has politics become so fractious and warlike? What might the future hold? In this bold and compelling exploration of our new political reality, William Davies reveals how feelings have come to reshape our world. Drawing on history, philosophy, psychology and economics, Nervous States is an essential guide to the turbulent times we are living through.

Download or read book Migrant Emotions written by Sonia Cancian and published by Liverpool University Press. This book was released on 2024-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Migrant Emotions explores the interrelationships and tensions between mobility and immobility, emotions, affects and experiences, inclusion and exclusion, as well as narratives and representations in both local and global discourses. The overall objective of the volume is to underscore the significance of emotions in the analysis of mobile lives in the past and the current socio-political climate. The book provides a new framework that brings together the study of emotions and migration by focusing on the feelings or emotions of exclusion and inclusion through a range of theoretical lenses. Specifically, it offers a series of complex, interconnected studies on diverse experiences, responses, and voices of migrants (including, refugees, asylum seekers, undocumented, and others on the move) both in the twentieth and the twenty-first centuries, and across the continents, including Europe (Molesini, Daniel, Stock, Castillo Goncalves, Cancian, Leese), Africa (Cancian, Kilpeläinen and Zechner), Asia (Mutiara, Paul, Ridgway), and Oceania (Heckenberg). Integral to the volume’s original objective is an emphasis on the global diversity of contributors and studies and the global reach of readership for purposes of comparison.

Download or read book Emotions Cognition and Behavior written by Carroll E. Izard and published by CUP Archive. This book was released on 1984 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seventeen contributions to this volume demonstrate the enormous progress that has been achieved recently in our understanding of emotions. Current cognitive formulations and information-processing models are challenged by new theory and by a solid body of empirical research presented by the distinguished authors. Addressing the problem of the relationship between developmental, social and clinical psychology, and psychophysiology, all agree that emotion concepts can be operationally defined and investigated as both independent and dependent variables. Cognitive and affective processes can no longer be studied in isolation; taken together, the chapters provide a useful map of an increasingly important and active boundary.