Download or read book Shedding a Skin written by Amanda Wilkin and published by Faber & Faber. This book was released on 2021-06-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you crack. Sometimes you didn't mean to yell that. Sometimes you have to lay low until you've figured it out And sometimes, sometimes you have to hibernate until you've healed. This is a new day. Shedding a Skin is a story for our times. It's a play about finding kindness in unexpected places; about understanding what our elders can teach us; it's new skin honouring old. It's a play about joy, healing and protest. Amanda Wilkin's Shedding a Skin is the 2020 winner of Soho Theatre's acclaimed Verity Bargate Award. The play premiered at Soho Theatre, London, in June 2021.

Download or read book Time to Shed Your Skin written by Night Shade and published by RoseDog Books. This book was released on 2018-08-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to Shed Your Skin is a collection of poetry by Night Shade. These poems have been collected over the past few years. These were written when life was hard, with the deepest of emotion, and with hopes that others may gain not only strength but the perseverance to get through anything that life throws at them. Life may not be the easiest thing, but as long as we keep going, we may use the pain and the troubles to succeed. Please enjoy these poems and may they not only make you think, but also feel. Shed your skin and become who you really are on the inside. About the Author Night Shade is a young and striving entrepreneur, with large dreams for both her writing career and company. She is supported by a loving family of four; three amazing children and a loving and supportive husband Josh. They live in beautiful southern California with their dog Bella.

Download or read book Your Body written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2009-07-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine

Download or read book Shedding Skin written by Autumn Newman and published by . This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book Shedding Skin written by Kirse Adelaida Kelly and published by . This book was released on 1995 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shedding the Layers How Ayahuasca Saved More Than My Skin written by Mark Flaherty and published by Mark Flaherty. This book was released on 2012-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the power of fear and hatred threatens to drive me back over the edge, I desperately try to focus on the positive. The harder I try, the faster my head vibrates, about to explode...Something suddenly cracks, followed by a rushing sound... I vomit again and again. The stench of death fills the air.Seconds later, the purest peace I've ever felt fills my body. I open my eyes and see the world for the first time, as it really is: pristine, beautiful and perfect..."Thirty-year-old computer programmer Mark Flaherty's world is turned upside down when he is diagnosed with an incurable illness, and a voice within insists the answer lies with ayahuasca-a sacred, visionary plant medicine.Flaherty leaves his native England to live among the shamans of the Peruvian Amazon where he participates in hundreds of ayahuasca ceremonies. What he discovers about himself and the nature of existence is as shocking as it is inspiring.This captivating true story of a man's fight to heal himself demonstrates that anything really is possible and everything does happen for a reason.

Download or read book Shedding Skin written by Catriona Yule and published by . This book was released on 2007 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Wonder Why Snakes Shed Their Skin written by Amanda O'Neill and published by Pan Macmillan. This book was released on 2024-03-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling I Wonder Why series has the answers to all the questions you’ve ever wanted to ask about the natural world, history, space, and more! Why do lizards lose their tails? Which turtle fishes with its tongue? Why do some snakes pretend to be dead? Learn the answers to these questions and more in I Wonder Why: Snakes Shed Their Skin, a fascinating question-and-answer book all about reptiles. Amanda O'Neill makes learning about the natural world fun with her accessible and entertaining style, and information is presented in bite-sized nuggets, making it ideal for dipping in and out. Bright illustrations by Gareth Lucas bring amazing reptiles to life including snakes, chameleons and turtles. Discover fascinating facts about these scaly and spiky creatures, and their strange and unique behaviours.

Download or read book Shedding Skin written by James Martyn and published by Arlen House. This book was released on 2011-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shedding the Skin written by Luke Martin and published by . This book was released on 1993 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shedding Skins written by Trevino L. Brings Plenty and published by MSU Press. This book was released on 2008-01-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Native Americans are people of great spiritual depth, in touch with the rhythms of the earth. This title brings together the works of four young male Native American poets - poems about urban decay and homelessness, about loneliness and despair, about Payday Loans and 40-ounce beers, about getting enough to eat and too much to drink.

Download or read book Blues Baby written by Harryette Mullen and published by . This book was released on 2002-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blues Baby: Early Poems brings together Harryette Mullen's first book, Tree Tall Woman, with previously uncollected poems from the beginning of her career. Her early poems draw inspiration from the feminist and Black Arts movements, as well as her connections to diverse communities of writers and artists. The movement of this volume is loosely autobiographical - from childhood narratives to poems about sexuality to indirect evocations of the poet's art. Many of the poems address the subject of family and community, often emphasizing the strength of women and female friendship; some evoke culturally specific traditions and locations; others of a satiric nature offer cultural critiques. Harryette Mullen's poetics work within various traditions, including the confessional and the performative mode of the Black Arts poets, and throughout her free-verse lyrics are written with insight, humor, and musicality, and will appeal to a diverse readership.

Download or read book Four Kinds of Rain written by Robert Ward and published by Simon and Schuster. This book was released on 2012-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broke, recently divorced, and a total deadbeat, Bob Wells has spent his life as a psychiatrist only doing good in the world. When one of his patients with clear paranoid delusions starts to lose a grip, Bob has no choice but to intervene. Emile Bardan is haunted by demons, and he believes that someone is trying to steal his most prized possesion, the legendeary Mask of Utu. Bob thinks it’s all part of Emile’s imagination until he discovers that Emile is telling the truth and that the mask is worth millions. It’s Bob who may actually be the one losing his grip. He’s tired of helping people for nothing, tired of being treated like dirt—and while he may have met the girl of his dreams, he doesn’t want to lose her because he can’t take care of her. There is only one thing to do: Bob is going to steal the mask himself: But doing so may mean making the biggest mistake of all—as he proceeds down a path into a dark abyss from which there is no return.

Download or read book The Language of Shedding Skin written by Niki Herd and published by Main Street Rag. This book was released on 2011-01 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Stone Carrier written by Robert Ward and published by Down & Out Books. This book was released on 2020-01-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stone Carrier is a brilliant and suspenseful novel which takes place in New York City during the wild ’70s. Terry Brennan is a gonzo journalist for all the major magazines. He does a feature piece on super-novelist Thaddeus Bryant and the two become best friends. Thad has all the glittering prizes which Terry wants, including the next big step up the ladder of success, a major novel and a movie deal. He and his old friend Joey Gardello, the up and coming movie director, drink and dine at Elaine’s, the ultimate superstar hangout, but neither of them have yet made it. And as the novel opens it becomes obvious that Joey never will. Because he’s murdered in Central Park. Worse, for Terry, he becomes the prime suspect. A thrilling and sometimes hilarious chase ensues as Terry tries to find out who the murderer is before the cops or Nicky Baines, the most terrifying drug dealer in Harlem catches up with him. A wild, witty thriller you won’t put down until its great, surprise ending. Praise for THE STONE CARRIER: “Bob Ward’s The Stone Carrier is both a smart thriller and an (appropriately) jittery look back at the literary bar scene of New York in the late 70s and early 80s, when the only high more potent than cocaine was the high of acclaim. Suffused with a blend of paranoia and nostalgia, Ward captures that world beautifully.” —Richard Price, bestselling author and screenwriter “With The Stone Carrier Robert Ward has whipped up a suspenseful tale that manages to be both witty and blood-soaked. We are in NYC during the 1970s, nights spent among hotshot literary figures and amiable starlets, everybody zonked on cocaine and ambition, then the guys with guns start mixing in, looking for a stash thief, and things fly loose. A helluva fine read.” —Daniel Woodrell, author of Winter’s Bone “Robert Ward’s new book The Stone Carrier confirms his place among the first rank of mystery writers and the novel is wonderfully entertaining. He is the true artist of the genre, essential reading.” —Ken Bruen, author of the Jack Taylor crime novels “With The Stone Carrier, Robert Ward has written a kind of noir love letter to the drug-fueled and celebrity-drenched New York City of the 1970s. Think Tarantino remaking Scorsese’s Mean Streets and you’ll get the picture.” —Tim O’Mara, editor of Down to the River “All the glitter and grit of 1970s’ New York with a heaping dose of drugs, murder, and divided loyalties, but with the underlying thrills of a man struggling to clear his name. A fast and taut trip through trouble and toward redemption.” —Jeffery Hess, author of No Salvation “This book does a stellar job of interspersing layered, character-rich scenes with ones of tension and, ultimately, action. The action itself is realistic, and therefore impactful. The way that Ward handles the ending is brilliantly tied to the subtext of fame, power, and greed (but mostly fame) and not only differs from the expected route in fitting fashion but is also thematically satisfying. Reads like it was written by an insider, and I was transported into his world!” —Frank Zafiro, author of the River City crime novels

Download or read book Red Baker written by Robert Ward and published by Simon and Schuster. This book was released on 2012-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Red Baker, a Larmel steel worker in Baltimore, Maryland, gets laid off from his job he goes crazy: boozing, attempted philandering, running away from his future. Filled with unforgettable characters from Red’s angry but loyal wife, Wanda; his basketball-star son, Ace; his lifelong friend Dog, a casualty of the layoff; and Crystal, the go-go dancer at Lily’s bar who embodies Red’s fantasies of escape. Red Baker is a classic American novel about a man with no identity who tries to replace the one he’s lost.