Download or read book Shed 10 Years in 10 Weeks written by Julian Whitaker and published by Simon and Schuster. This book was released on 1999-01-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.
Download or read book Shed Ten Years in Ten Weeks written by Julian Whitaker and published by . This book was released on 1997-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whitaker is a trusted doctor of preventive medicine. Practicing a revolutionary new approach to healing, he focuses on wellness, rather than illness, & teaches patients how to prevent -- & even reverse -- some of the damaging effects of aging. Here he takes you step by step through his comprehensive 10-week age-loss program & shows you how to shed those unwanted pounds -- & years! He explains what happens to our bodies as we grow older & shows that aging is not inevitable. His comprehensive program includes a nutritional food plan, cutting-edge supplements, innovative skin treatments, & targeted exercises & stress reduction plans that render immediate & remarkable results.
Download or read book Shed 10 Years in 10 Weeks written by Julian Whitaker and published by . This book was released on 1997-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ten Years Younger written by Steven Masley, M.D. and published by Harmony. This book was released on 2007-01-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
Download or read book The Food Connection written by Sam Graci and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.
Download or read book Building a Healthy Lifestyle written by Mary El-Baz and published by iUniverse. This book was released on 2004-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin
Download or read book Nutrition and Health in the Bible written by Kathleen O'Bannon and published by Thomas Nelson. This book was released on 2008-03-18 with total page 1441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!
Download or read book Damn Why Didn t I Write That written by Marc McCutcheon and published by Quill Driver Books. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
Download or read book Ten Years Thinner written by Christine Lydon and published by Da Capo Lifelong Books. This book was released on 2009-01-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
Download or read book Report of the Statistician written by and published by . This book was released on 1888 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
Download or read book Report Upon the Numbers and Values of Farm Animals and on Freight Rates of Transportation Companies written by and published by . This book was released on 1888 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report of the Statistician written by United States. Department of Agriculture. Bureau of Statistics and published by . This book was released on 1889 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Contemporary Authors written by Julie Keppen and published by Contemporary Authors. This book was released on 2004-09 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find biographical information on more than 115,000 modern novelists, poets, playwrights, nonfiction writers, journalists and scriptwriters. Sketches typically include personal information, addresses, career history, writings, work in progress, biographical and critical sources, authors' comments and informative essays about their lives and work. A softcover cumulative index is published twice per year (included in subscription).
Download or read book Use Your Smartphone to Lose Weight written by Jerry Dugan and published by Jerry Dugan. This book was released on 2014-01-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.
Download or read book Shed Side in South Lancashire and Cheshire written by Kenn Pearce and published by The History Press. This book was released on 2012-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1950s and 1960s south Lancashire and Cheshire was criss-crossed by a web of railway lines, servicing the various needs of local industries. The region was a haven for railway enthusiasts who pursued the hundreds of steam workhorses based at British Railways depots in ‘chemical towns’ such as Warrington, Widnes, Wigan and Sutton Oak, besides Southport and Northwich. While these facilities appeared less glamorous than larger counterparts in Liverpool or Manchester, the stories of the engines, trains and the men who were based at the depots in these towns was no less fascinating. Shed Side in South Lancashire and Cheshireprovides a fascinating portrait of the daily operations of the freight and passenger trains of the region during the final decade of Britain’s steam era. It evokes a period of grimy, metal-clattering, smoke-filled industry, and of an era forever etched in our industrial heritage.
Download or read book Billboard Music Week written by and published by . This book was released on 1908 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
