Download or read book The Anger Habit Workbook written by Carl Semmelroth and published by iUniverse. This book was released on 2002-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for anger management.

Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Download or read book Overcoming Passive Aggression written by Tim Murphy and published by Da Capo Lifelong Books. This book was released on 2005-10-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.

Download or read book I A M written by Melvyn L. Fein and published by Praeger. This book was released on 1993-08-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our justified fears of its destructiveness, anger is an essential part of our social life. I.A.M. (Integrated Anger Management) provides a way to take advantage of this by offering a step-by-step guide for 1. keeping the emotion safe, 2. learning to tolerate its sometimes over-whelming intensity, 3. evaluating its often disguised objectives, 4. relinquishing impossible aims, and 5. realistically employing its power to obtain critical goals. Practical and straight-forward, the approach spells out why what works in one social situation may not in another. Among I.A.M.'s insights is a compelling explication of the catharsis theory of anger. Getting anger off one's chest does make a difference, but not the one people think. Also clarified are how effective anger can promote intimacy and why leaders must sometimes be able to intimidate their subordinates. Socialized anger, that is, anger which has not gone out of control or been converted into rage--can deliver potent messages and motivate decisive actions. Merely suppressing, or expressing, the emotion is not the answer; learning how to use it to overcome frustrations, without causing further injury, is.

Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.

Download or read book Aging in the Twenty First Century written by Dr. William Weddington and published by Outskirts Press. This book was released on 2024-09-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior, 65 years or older? Are you a family member of a senior? Do you provide care for a senior? Is your healthcare plan meeting your needs? The needs of the senior in your family? Is your senior family member unhoused? Are you without a life plan? A medical directive? Is your retirement plan failing you? If you answered “Yes” to any of these questions, this book is for you. Every day in our nation 12,000 people become 65 years old. Ten thousand seniors per day retire. Only one third of our senior population have a life plan or medical directive. Half of the homeless people in the United States are over 50 years old. Every night in this country significant numbers of seniors go to sleep food deprived. Elder abuse has been identified as the crime of the twenty-first century. This book addresses these issues and more. It offers the reader information and challenges each of us to actively seek solutions for our aged population. Today it is about the senior – tomorrow it may be about you. The problems that seniors face affect us all.

Download or read book Mind Body Workbook for Anger written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com

Download or read book Anger Management written by Peter J. Favaro and published by Red Wheel/Weiser. This book was released on 2005-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life examples discuss anger that erupts in intimate relationships, on the road, on the job with co-workers, or when dealing with people who are rude, irritating or intimidating. The guide offers tips for understanding and dealing with angry behavior.

Download or read book The World written by and published by . This book was released on 1992 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *

Download or read book Of Anger Annotated written by Lucius Annaeus Seneca and published by Dialogues of Seneca. This book was released on 2018-07-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU have demanded of me, Novatus, that I should write how anger may be soothed, and it appears to me that you are right in feeling especial fear of this passion, which is above all others hideous and wild: for the others have some alloy of peace and quiet, but this consists wholly in action and the impulse of grief, raging with an utterly inhuman lust for arms, blood and tortures, careless of itself provided it hurts another, rushing upon the very point of the sword, and greedy for revenge even when it drags the avenger to ruin with itself. Some of the wisest of men have in consequence of this called anger a short madness: for it is equally devoid of self control, regardless of decorum, forgetful of kinship, obstinately engrossed in whatever it begins to do, deaf to reason and advice, excited by trifling causes, awkward at perceiving what is true and just, and very like a falling rock which breaks itself to pieces upon the very thing which it crushes. That you may know that they whom anger possesses are not sane, look at their appearance; for as there are distinct symptoms which mark madmen, such as a bold and menacing air, a gloomy brow, a stern face, a hurried walk, restless hands, changed colour, quick and strongly-drawn breathing; the signs of angry men, too, are the same: their eyes blaze and sparkle, their whole face is a deep red with the blood which boils up from the bottom of their heart, their lips quiver, their teeth are set, their hair bristles and stands on end, their breath is laboured and hissing, their joints crack as they twist them about, they groan, bellow, and burst into scarcely intelligible talk, they often clap their hands together and stamp on the ground with their feet, and their whole body is highly-strung and plays those tricks which mark a distraught mind, so as to furnish an ugly and shocking picture of self-perversion and excitement. You cannot tell whether this vice is more execrable or more disgusting. This edition includes: - A complete biography of Lucius Annaeus Seneca- Table of contents with directs links to chapters

Download or read book A Grammar of the P li Language after Kacc yana written by Tha Do Oung and published by . This book was released on 1899 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Download or read book Small Press Record of Books in Print written by Len Fulton and published by . This book was released on 1994 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Anger written by Giles J. Milhaven and published by Rowman & Littlefield. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What about my anger? What about the rage I feel at times to get back at somebody, to get even, to punish, to get revenge? Should I be ashamed of it and sorry I feel this way? Or should I accept y anger as normal and natural, making sure I don't act on it? Or--is ther a third alternative? Should I at times not only allow and accept by prize and cherish my anger?

Download or read book The Newlyweds written by Mansi Choksi and published by Simon and Schuster. This book was released on 2024-06-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In India, there are 650 million people under the age of 35. These are men and women who grew up with the Internet, and the advent of smartphones and social media. But when it comes to love and marriage, they're expected to adhere to thousands of years of tradition. It's that tension between obeying tradition and accepting modernity that drives journalist Mansi Choksi's THE NEWLYWEDS-also signaling the arrival of a major literary talent. Through gorgeous, lyrical prose, Choksi shines a light on three young couples who buck against arranged marriages in the pursuit of true love. Choski illustrates the challenges, shame, anger, triumph, and loss their collective actions set in play. Against the backdrop of India's beautiful villages, mountains, and cities, Choksi introduces readers to: Reshma & Preeti, a lesbian couple forced to flee town for a chance at a life together-all while the headstrong Reshma continues to convince Preeti their love is right and unconquerable: to Monika & Arif, a Hindu woman and Muslim man leaving their families behind in the cover of night as they and their loved ones are harassed by the "Love Commandos," a violent militia group (implicitly sanctioned by Narendra Modi) whose chief aim is to prevent all interfaith marriages: and to Neetu & Dawinder, an inter-caste couple who, despite learning about a similar couple being burned alive for their "crime," resolve to work towards a different fate. Ultimately, while thousands of miles separate the principal characters from readers, the questions their pursuits ask are universal. Specifically: What are we really willing to risk for love? If we're lucky enough to find it, does it change us? If so, for the better? Or for the worse? The answers to these questions vary upon the three couples, but their collective fight allows readers into a world whose customs and traditions are rarely discussed-or questioned"--

Download or read book Effective Reading in a Changing World written by Rose Wassman and published by Pearson. This book was released on 2000 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with selected writings-- of essays, textbooks, and fiction-- from a diverse group of award-winning journalists and authors. It explores contemporary controversial issues, and a progression of skills and strategies, to successfully integrate the concepts of reading and writing, Specific readings cover a broad range of timely social, political, and philosophical themes adults can relate to--such as homelessness, impeachment, abortion, spousal abuse and murder, AIDS, date rape, the glass ceiling, cloning, and advertising of tobacco and alcohol. Contributors include Maya Angelou, Russell Baker, Art Buchwald, Ellen Goodman, John Grisham, Arthur Hope, Charles Krauthamer, Amy Tan, and Alice Walker. For adult readers who want to become lifelong learners through development of their critical reading and thinking skills.