Download or read book Sex Without Pain written by Heather Jeffcoat (DPT.) and published by . This book was released on 2014-02-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When Sex Hurts written by Andrew Goldstein and published by Hachette Go. This book was released on 2023-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.
Download or read book Healing Painful Sex written by Deborah Coady and published by Seal Press. This book was released on 2011-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Painful Sex covers the following symptoms and conditions: Pelvic floor dysfunctionVulvodynia, pudendal nerve pain, and clitorodyniaPelvic organ problems, endometriosis, painful bladder, and irritable bowelSkin disorders, such as lichen sclerosisHormonal, surgical, and post-cancer causes of sexual pain Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed?or not diagnosed at all.In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts?naming the problem, getting a diagnosis, and overcoming pain?Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing. Coady and Fish speak honestly and directly to sexual pain sufferers' experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy. Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future.
Download or read book 7 Steps to Pain Free Sex written by Claudia Amherd and published by P6 Beckenbodenzentrum. This book was released on 2013-10-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Download or read book Anal Yze Her written by Doctor PLacer and published by CreateSpace. This book was released on 2013-07-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide "how to have anal sex" without hurting your female lover. How to have anal sex, without pain, without hurting her. Women enjoy, no doubt, anal sex, sometimes even more than vaginal sex.. but the risk to meet a bad lover are very high; 99% ;) There is no more excuses.. if it´s hurt, it is your fault...
Download or read book Chronic Pelvic Pain written by William Ledger and published by Cambridge University Press. This book was released on 2014-12-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is among the foremost complaints of women seeking gynecological consultation, yet the diagnosis is often limited to endometriosis. Chronic Pelvic Pain discusses how to diagnose a broad scope of underlying conditions presenting in relation to pelvic pain in women and their treatment. Starting with an anatomical review from a pain point of view, several chapters continue to explore specific conditions such as vulvodynia, the often overlooked painful bladder syndrome and pelvic inflammatory disease. Also covered are topics such as sexual dysfunction, psychological aspects of chronic pelvic pain and alternative treatment methods. Practical treatment tips for specific conditions which are readily applicable in everyday practice are provided throughout. Special attention is given to the use of sonography and MRI in diagnostics. With its comprehensive approach, addressing both body and mind, this is essential reading for medical specialists and consultants and specialist medical trainees in gynecology, pain medicine, and family practice.
Download or read book Vagina Problems written by Lara Parker and published by St. Martin's Griffin. This book was released on 2020-10-06 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Vagina Problems...Lara Parker unpacks the personal and economic costs of endometriosis.” —Vanity Fair “A refreshingly honest read about living with chronic pain.” —Hello Giggles With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn’t ready to be completely honest about my vagina yet, and the world wasn’t ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling...that it was related to my vagina. Thus, Vagina Problems was born. It was a cutesy name. It was my way of taking this pain and saying, “Whatever. I’m here. I have it. It sucks. Let’s talk about it.” In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had “bad period cramps,” or implying her pain was psychological. Shamed and stigmatized, Lara fought back against a medical community biased against women and discovered that the ignorance of many doctors about women’s anatomy was damaging more than just her own life. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis—or any relief from this incurable illness’ chronic pain. With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life.
Download or read book Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Download or read book The Wiley Handbook of Sex Therapy written by Zoë D. Peterson and published by John Wiley & Sons. This book was released on 2017-04-24 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Handbook of Sex Therapy ist ein umfassendes und auf empirischer Basis überarbeitetes Werk zur jüngsten Theorie und Praxis in der psychotherapeutischen Behandlung sexueller Probleme quer durch alle Klientengruppen. -In vier Abschnitten werden spezifische sexuelle Fehlfunktionen, theoretische Ansätze der Sexualtherapie, die Arbeit mit der Diversität der Klienten und zukünftige Richtungen in der Sexualtherapie dargestellt. -Vertritt einen ganzheitlichen Ansatz in der Sexualtherapie, fokussiert auf die Anwendung einer Bandbreite psychotherapeutischer Theorien und Techniken mehr als nur auf die gängigen Verhaltensstrategien. -Fallstudien dokumentieren das breite Spektrum an Zuständen, die Klienten erleben können und die Sexualtherapeuten daher im Beratungsraum antreffen. -Enthält Beiträge von mehr als 60 Experten verschiedenster Fachrichtungen.
Download or read book The Interstitial Cystitis Solution written by Nicole Cozean and published by Fair Winds Press. This book was released on 2016-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Interstitial Cystitis Treatment with this Comprehensive Guide! Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. The information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice.
Download or read book Private Pain It s About Life Not Just Sex written by Ditza Katz and published by Womens Therapy Center. This book was released on 2002-04-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It Hurts Down There written by Christine Labuski and published by SUNY Press. This book was released on 2015-08-31 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracks the medical emergence and treatment of vulvar pain conditions in order to understand why so many US women are misinformed about their sexual bodies. How does a woman describe a part of her body that much of society teaches her to never discuss? It Hurts Down There analyzes the largest known set of qualitative research data about vulvar pain conditions. It tells the story of one hundred women who struggled with this dilemma as they sought treatment for chronic and unexplained vulvar pain. Christine Labuski argues that the medical condition of vulvar pain cannot be adequately understood without exposing and interrogating cultural attitudes about female genitalia. The authors dual positioning as cultural anthropologist and former nurse practitioner strengthens her argument that discourses about healthy vulvas naturalize and reproduce heteronormative associations between genitalia, sex, and gender. This is an empirically engaged, ethnographically rich interpretation of genital pain in a cross section of womenbut it is also so much more. Christine Labuski has a deep understanding of both the anatomical biomedical construction of female genitalia and manifestations of physical pain and suffering, which she combines with a marvelous cultural analysis of how entangled these biological facts are with the contemporary culture of female loathing and self-loathing. Lisa Jean Moore, coauthor of The Body: Social and Cultural Dissections
Download or read book EndoMEtriosis written by Tamer Seckin, MD and published by Turner Publishing Company. This book was released on 2020-03-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning Dr. Tamer Seckin comes a book written for all of the Endo Warriors out there, from the thirteen-year-old girl who is being told that her pain is “part of becoming a women,” to the woman who has been misdiagnosed for decades—and needs to know she is not alone. Every girl has the right to be pain-free. To live the life they want to live. The journey toward new and happy lives for young women begins now! Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. It currently affects 176 million of childbearing age worldwide, including one in ten in the U.S. Despite those startling statistics, this horrific and incurable ailment is still relatively unknown to the general population and medical professionals alike. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of twelve years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-twenties or early thirties, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now! This book will explain what endo is in terms that adolescents can understand, along with potential remedies, treatments to avoid, and how to manage the psychological and social effects of the disease. It will also include riveting stories from women in their teens and mid-twenties, and from those closest to them such as mothers, fathers, teachers, and coaches. One of the most terrifying aspects of having endo is feeling like nobody believes the pain is real or severe, which can cause a woman to feel scared, isolated, and depressed. This book will fully arm her with the truth and knowledge about the disease so that she can overcome her fears and confidently advocate for herself. If her cry for help has been dismissed by anyone, she will be able to educate them so that they can empathize with her and fully support her in her quest for healing.
Download or read book Sex Without Stress written by Jessa Zimmerman and published by . This book was released on 2018-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this straightforward and practical book, Zimmerman explains that our expectations set us up for a sense of failure. Once sex is synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. She guides us to change our mindset and practice a step-by-step program out of the vicious cycle of avoidance and pressure into the possibility of a thriving sex life.
Download or read book Let Me Count the Ways written by Marty Klein and published by Putnam Publishing Group. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of America's leading experts on sexuality and gender issues show how to make sex more enjoyable by breaking away from the repetitive mechanics of intercourse.
Download or read book Pelvic Pain Explained written by Stephanie A. Prendergast and published by Rowman & Littlefield Publishers. This book was released on 2017-11-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.
Download or read book How to Bottom Without Pain Or Stains written by Michael Alvear and published by . This book was released on 2012-08-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Would Your Sex Life Be Like If You Could Bottom Without Pain? You'd have earthshattering orgasms. You'd experience the erotic pleasure of submitting to your partner's hardness. Sex would be more interesting because you'd add a whole new dimension to it. So what stops you? Pain. Or the fear of pain. The anticipation of it. If you're like a lot of guys, you've either tried and failed to bottom because it hurt too much or you wouldn't let yourself try because of "anticipatory anxiety" -the belief that you have to go through a lot of pain to get to the pleasure of bottoming. You might also be struggling with the "ick factor." A lot of guys are grossed out by anal sex. If you don't know how to get clean down there, the smell and the potential to leave tire tracks behind you can put you off completely. "The Sexhalation Method" Will Completely Eliminate Anal Sex Pain. Mike Alvear, the gay sex columnist and co-host of HBO's The Sex Inspectors, teamed up with colo-rectal specialists, a respiratory psychophysiologist and a yoga guru to create The Sexhalation Method. It combines progressive muscle relaxation, unique breath patterns, and sexual imagery to completely eliminate the pain associated with anal sex. Here's a list of some of the subjects you'll see in this best selling gay sex book: How to stop the feeling that you're going to go on yourself when he's in you. A step-by-step guide to stretching your sphincter so you can take bigger guys. How to deal with emotional blocks that stop you from trying to bottom. How to eliminate hygiene fears and put you in the right frame of mind. Butt tightening exercises that'll keep you tight and him happy. How to get over the hang-up that "real men" don't bottom. How to pick the right adult toy for you. How to choose the best lube. The proper way to use butt plugs, dildos and other toys. Gay sex doesn't have to hurt. You just need to learn The Sexhalation Method. This gay best seller also answers letters from real gay men trying--and failing-- to make male anal sex work. You'll find answers to every question you have, including: "Will I end up wearing diapers if I bottom for hung guys?" "Why does my penis go soft when I bottom?" "Why does my partner lose his hard-on when he's about to enter me?" How do I get my bottom boyfriend to top me?" "Does bottoming cause hemorrhoids?" "We're both bottoms. How do I wake up my inner top?" "How do I get over my disgust of anal sex?" "How can I change my identity as a gay bottom to being more versatile?" "Does bottoming cause anal cancer?" "Why can't he come when I bottom for him?" " Which condoms should I buy?" "How do you put on a condom correctly?" "How do I get myself to use condoms if I hate them?" "What's the secret to staying hard with a condom on?" "Am I wrong to insist on condoms even though we're monogamous?" "How can I top a top?" "I can't bottom without getting stoned first. Is that bad?" "Is anal bleaching safe?" "Can I get HIV from oral sex?" "How can I get HIV if I'm a top?" Find out how The Sexhalation Method can take your sex life to the next level!
