Download or read book Sex Sleep Eat Drink Dream written by Jennifer Ackerman and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sex Sleep Eat Drink Dream written by Jennifer Ackerman and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed science writer Ackerman lends her keen eye and lively voice to this marvelous exploration of the human body, and reveals the body as it's never been seen--as an amazing, rhythmic creature.
Download or read book Women s Health written by and published by . This book was released on 2007-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book Snooze written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.
Download or read book The Way We re Working Isn t Working written by Tony Schwartz and published by Simon and Schuster. This book was released on 2010-05-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was previously titled, Be Excellent at Anything. The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Probiotic Diet written by Dr. Jordan Rubin and published by Destiny Image Publishers. This book was released on 2023-05-02 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective, Natural Ways to Revolutionize Your Gut Health Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions? From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair—there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics. In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life. In these pages you'll discover how to: Prepare easy, delicious "gut friendly" probiotic meals. Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea. Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease. Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.
Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Download or read book Sleep written by Alex Westcombe and published by Jessica Kingsley Publishers. This book was released on 2012-07-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.
Download or read book WineSpeak written by Bernard Klem and published by Board and Bench Publishing. This book was released on 2009-07-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you read wine reviews, you're already either amused or confused by the soaring language wine writers often use to describe what they're smelling and tasting. But do you always know what they mean? Have you ever sipped a complex white and sensed what's so colorfully described as a peacock's tail? Have you ever savored a full-bodied red only to detect the ripe acrid smell of a horse stall? If not, you're in for a treat, because these terms and thousands more are all here to amuse, dismay, enlighten, inspire, puzzle, and utterly shock you . Welcome to the rich linguistic universe of wine speak: a world where words and wine intersect in an uncontrolled riot of language guaranteed to keep you entertained for hours. The author, a lifelong lover of both wine and words, has compiled and organized this unique thesaurus of 36,975 wine tasting descriptors into 20 special collections extracted from 27 categories so you can locate exactly the right term or phrase to express yourself clearly or to understand others. May your path across the galaxy of wine be paved only with labels from the very best bottles on earth. Or, much more cautiously, with wines that could introduce you to angel pee, citronella, eastern European fruit soup, Godzilla, iodine, ladies' underwear, mustard gas, old running shoes, rawhide, hot tar roads, bubblegum, sweaty saddles, crushed ants, kitchen drains, or even turpentine.
Download or read book The Bird Way written by Jennifer Ackerman and published by Penguin. This book was released on 2021-05-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think. “There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play. Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter. Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.
Download or read book Achieving Inner Peace written by Sohan Singh and published by iUniverse. This book was released on 2008-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all seek internal happiness and mental peace, but quite often in vain. We look for peace in idleness. We look for peace in quiet corners. We travel to distant places, go on pilgrimages but it still eludes us. But people who constantly accept themselves as they are, cultivate their self-awareness, and increase self-knowledge, lead a spiritual life, progress further and gain internal strength. "Achieving Inner Peace is a wonderful book which will change the lives of individuals who read it. The book should become a Social Policy document for the Home Office. At a time when youth violence is increasing, this book offers values by which to live."-Rev. Diana Macnaughton.
Download or read book Learning Gross written by William C. Forbes III and published by Dorrance Publishing. This book was released on 2024-01-11 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Learning Gross presents the core concepts of how to succeed as a student or professor in an essential Gross Anatomy class. Dr. Forbes goes where no one else has gone - to the inner workings of an excellent Human Anatomy course - and describes in detail the rare experience of a semester spent exploring the human body. Learning Gross is a valuable tool for succeeding in a Gross Anatomy class. In felicitous prose, it is a meditation on what it takes to present and receive an excellent Anatomy course, deftly assembled and stuffed with facts and information. Those concepts are presented with clarity in a comprehensive format, for easy reference by the reader. If you are a professor, this book can transform the way you present your class. If you’re a student, how will you approach the sheer volume of information presented in a Gross Anatomy course? This book will help you retain the content of the course throughout your matriculation, and into your clinical practice. The book discusses learning the physical anatomy. Then, with an imaginative wit, it presents, between each two chapters, a little of the metaphysical, embodied in a trenchant conversation with one of the donor bodies in his laboratory. Unlike other books about cadaver courses written by laypeople attending a Gross Anatomy course, this book is written by an academic who has spent his life in that milieu. It is a special perspective, one that equips the writer to present you with practical, authentic advice on what it takes to succeed. Excerpt from the Book For most people, what’s inside the body is a great mystery. Haven’t you found that to be so? Most people entertain vague ideas about where organs are located, what they do, and how they work. But for those of us who study human gross anatomy, it’s different. For those of us who have the splendid opportunity to explore the body for ourselves, to actually see for ourselves the beauty and grace inside the human body, and to learn its secrets in order to better serve our patients, it’s a compelling, once-in-a-lifetime revelation. Ours is a uniquely privileged study, and that study would be impossible except for the unrequitable thoughtfulness of people we’ve never met, who had the charity to give to us what was their most intimate home for seventy, eighty, ninety years. We begin that study as strangers – strangers to the human body and strangers to each other – and we invariably finish as good friends to both. I’m happy you haven’t missed this rare opportunity. And someday, when you’re really old, twenty, thirty, forty years after you graduate, when you’ve achieved your goals and you are a practicing healthcare professional, you will have occasion to get a whiff of formaldehyde, and that will cause you to remember. You’ll remember the Anatomy Lab, the names of your lab partners and instructors, and your donor body. And you’ll reflect on what is called the “music” of the Anatomy Laboratory: the sound of learning, the sound of discovery, the sound of students teaching other students, all throughout the room. And you will recall that lovely aroma in the lab. And here’s the thing: when you remember, you will smile. I promise you will.
Download or read book The Strong Women s Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Download or read book Between the Covers written by Margo Hammond and published by Da Capo Press. This book was released on 2008-11-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: With wit and wisdom, the bibliophile's Ebert & Roeper recommend more than 600 books based on what women care about most. Between the Covers is organized around their wide-ranging curiosity—about themselves, friends and family, the larger world—and their concerns, from health to sex to managing their finances. With such sections as “Babes We Love” (Role Models Real and Imagined), “The Babe Inside” (Focusing on Body and Soul), and “Love, Sex & Second Chances,” this unique collection of fiction and nonfiction reflects how women really read.
Download or read book Be Excellent at Anything written by Tony Schwartz and published by Simon and Schuster. This book was released on 2011-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers strategies for enabling sustainable high performance by systematically investing in employee health and happiness, citing the vulnerabilities of common business practices while offering examples of effective leadership.
Download or read book Eat Drink and Be Married written by Rebecca Bloom and published by iUniverse. This book was released on 2011-08-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: When college friends Kate, Nina and Zo take holiday from their busy schedules on opposite coasts to join their former roommate, Hannah, for her wedding in Lake Tahoe, they not only bring suitcases packed with what-not-to-wear bridesmaid dresses, but baggage of a more emotional kind. Supported by a variety of eclectic characters determined to wreck havoc on their carefully organized lives, each woman is forced to come to terms with her past before she walks down the aisle. Zo must learn how to reveal a vulnerability beneath her bravado before she can finally open her heart. Kate needs to reclaim her identity before she can regain her strut. Nina must heal her own inner child so she can provide for another. Hannah needs to release a ghost in order to recover her spirit. A bottle of booze, a host of laughs, a hankie or two worth of tears, and seventy-two hours among those who know and love them the most is the perfect recipe for four women to Eat, Drink, and Be Married.
