Download or read book SET FREE A Journey Through Loss Addiction and Depression written by Sarah Bryant and published by Lulu.com. This book was released on 2018-07-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah shares her story of a journey of restoration in loss, addiction and depression. Know who God is within the painful experiences of life. Gain tools to experience freedom through His love.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Dysfunctional Family written by June Hunt and published by Rose Publishing Inc. This book was released on 2014-07-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many ways, dysfunctional families are becoming the "new norm" in our society, affecting families in and outside the church. In this ebook, June Hunt explains the signs, characteristics, and impact dysfunctional families have on children's attitudes and behavior—revealing the ugly truth that dysfunction often produces more dysfunction. She presents practical ways to break the generational cycle of dysfunction—giving those who come from this background hope and equipping those who minister to them (pastor, church leader, or friend) with practical insight on how to help. Coming from a dysfunctional family can often make a person feel helpless—doomed to repeat the same mistakes and behaviors as their parents. June emphasizes that change is possible. Using the familiar Bible story of Joseph and his brothers, June reveals how God can use one family member yielded to Him to change the dynamics of an entire family. She also tells the remarkable true story of Catherine Brown Deeken, a woman who grew up in a shattered home with 2 alcoholics, but who now (through the grace of God) runs Rainbow Days, a ministry which supports over 65,000 children who are living in high-risk situations. Compassionate in its approach, rich with scripture, and easy-to-understand, this ebook explains how to reverse the impact of unhealthy family relationships • Includes a quick overview and key definitions. Answers—What is a dysfunctional family? What is a "functional" family? What are the dysfunctional family roles? How does being raised in a dysfunctional family affect future relationships? • Reveals signs, symptoms, and common characteristics of a dysfunctional family.Explains the 8 dominant traits characterized by dysfunctional families, including chaos, control, denial, inconsistency, emotional indifference, instability, shame, and unpredictability. • Explains how unresolved conflicts in the past often cause children to repeat the dysfunctional behavior of their parents. Includes a checklist to see if you—or someone you know—is showing signs of unresolved conflict. • Provides dozens of step-by-steps suggestions and practical ways to replace "old mindsets and behaviors" from unhealthy family relationships with God's truth. What Is a Dysfunctional Family? • A dysfunctional family is one where improper and immature behavior of at least one parent damages the growth of individuality and healthy relational skills among family members. • A dysfunctional family is one where family members are negatively affected emotionally, psychologically and spiritually. • A dysfunctional family is one where everyone is negatively affected even when only one family member experiences a problem. Dysfunctional Families Produce Dysfunctional Families Dysfunction looks different in each family. Here are some of the ways dysfunction can creep into the family unit: • Overly possessive or faultfinding parents • Poor organization or overly rigid structure • Inconsistent and indecisive parents • Emotionally abandoned children (including emotional abuse) • Overly rigid structure or lacking parental authority How Do Kids Cope? 4 Dysfunctional Family Roles Children Adopt When parents are unable to manage their lives, children learn to cope by playing specific roles in the family or "acting out" in damaging ways. Typically, the child will adopt one of four roles: • The Responsible Child The "hero" tries to fix the family problems and help create a positive family image through noteworthy achievement. This child receives positive attention but often develops perfectionistic, compulsive behaviors. • The Rebellious Child The "scapegoat" draws focus away from the family's problems and onto himself or herself with rebellious, uncontrollable behavior. This child consumes time and energy from the family members and often develops self-destructive life patterns. • The Reclusive Child The "lost child" hopes that by ignoring family problems, the difficulties will go away. This child avoids attention and is often lonely and withdrawn. • The Reveling Child The "clown" uses humor and antics to direct the focus away from family problems. This child is often highly active or hyperactive and usually seeks to be the center of attention. A child may even display a combination of these traits or progress through different stages as they attempt to manage their emotional pain...just seeking to survive. To find out more about the coping devices children us, check out June Hunt's Dysfunctional Family. How can I accept and let go of my dysfunctional past? Life is a series of choices! Here's just a few choices you (and those you are helping) can make to begin breaking free from the influence of your past. I will... • Give Christ first place in my heart. Ask Jesus to be Lord of my life. Accept His forgiveness and love. Be aware of His constant presence within me. Allow Him to lead in all I say and do. • Give thought to my present dysfunctional characteristics. Pray for God to reveal my weaknesses. Pray for wisdom to understand how to change. Pray that I will draw on Christ, who is my strength, to make changes. Pray for wise and discerning friends to enlighten and encourage me. • Give myself boundaries. Define who I am: "I am a child of God," and who I am not: "I am not a piece of property." Refuse to be manipulated or mistreated and learn to say, "No." Stop playing the victim: "As an adult, I am not powerless." • Give up resentment Consider the consequences of unforgiveness. Confess my own areas of unforgiveness. Contemplate the sins for which I have received forgiveness. Choose to forgive and keep on choosing to forgive. "When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me." (1 Corinthians 13:11) The dynamics of dysfunction are detrimental to the family. Discover how to cultivate your family now for the generations that follow as you establish and apply the principles of biblical truth in your own family. Look for all 36 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.
Download or read book Attacking Anxiety written by Shawn Johnson and published by Thomas Nelson. This book was released on 2022-02-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment
Download or read book Pork Belly Tacos with a Side of Anxiety written by Yvonne Castañeda and published by Santa Monica Press. This book was released on 2022-02-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba . . . and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her awkward desarrollo, or puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight. She abandons the piano for the high school cheerleading team, and reinvents herself, becoming both skinny and popular. However, as a first-generation adolescent born in the United States, Yvonne wrestles with the conflict between the cultural norms of her Hispanic/Latino heritage and American societal expectations. Plagued by doubt and low self-esteem, Yvonne begins a vicious cycle of weight gain and loss, as she battles Bulimia Nervosa. Beleaguered by feelings of guilt, shame, and inferiority, she develops anxiety, depression, and a reliance on dangerous coping mechanisms. Ultimately, sage advice from her dear abuela in Guadalajara, Mexico, guides Yvonne to a realization that shifts her perspective of herself and the purpose of her life, providing a foundation for inner peace, and la solución to her past struggles.
Download or read book Living The Journey written by Brandon Bays and published by Simon and Schuster. This book was released on 2012-08-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays’s teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing–– of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.
Download or read book Laughing in the Dark written by Chonda Pierce and published by Simon and Schuster. This book was released on 2010-05-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly honest and witty exploration of one woman’s journey through depression. For many, depression is associated with shame and humiliation—even a lack of faith. But Laughing in the Dark is like getting genuine advice from a kind friend. And in her words you’ll find hope and renewed confidence that will guide you through your own darkness and into the light. - If you are currently suffering from depression—this book will help you realize you’re not alone. - If you have a loved one dealing with depression—this book will help you understand. - If you are a mental health professional—you now have a new tool to encourage your clients. Along with the humor, Chonda Pierce shares practical insight, biblical teaching, emotional support, and sympathetic concern. Whether you’ve experienced depression in your own life or in the life of someone you love, this friend has something to offer you: help, hope and, believe it or not, plenty of laughter.
Download or read book Stop Hiding Start Healing written by Brown and published by . This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig Brown, overcame a life of pain, shame and destruction and experienced a major life breakthrough that transformed his entire life. In his new book, Stop Hiding Start Healing, Craig shares his 28+ years of experience In Christ-centered recovery helping others discover how to be set free from the pain and shame as a result of your addiction or other life issue, so that you can live a life of freedom, meaning and purpose.
Download or read book Be Your Own Weight Loss Coach Second Edition written by Gregory Groves and published by Gregory Groves. This book was released on 2023-11-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. Using his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."
Download or read book A Common Struggle written by Patrick Joseph Kennedy and published by . This book was released on 2015 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick J. Kennedy, the former congressman and youngest child of Senator Ted Kennedy, opens up about his personal and political battle with mental illness and addiction for the first time. This candid memoir focuses on the years from his 'coming out' about suffering from bipolar disorder and addiction to the present day, and examines his journey toward recovery while reflecting on America's treatment of mental health.
Download or read book Journey to His Heart written by Becca Gunyon MCC and published by WestBow Press. This book was released on 2022-02-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interrupting her thoughts, He asked again, “Will you trust Me.” She considered; trust is not a feeling, but a choice. Her feelings were embedded deep into her being. She felt unsure—yet His presence and the peace He brings, she wanted that much more than the negative swirl or constant spiral. “Yes,” she finally murmured, “Ok, yes, I will choose to trust You.” Hand in hand, they entered the cave. Will you join me in the Journey to His Heart? There you will find oceans of Love, waterfalls of His essence, green pastures of Rest, perfect Peaceableness in the storm, and Companionship in the desert... “Journey to His Heart is a beautiful exploration of what it looks like to seek the Lord each day in all circumstances. For those that desire to go deeper in fellowship with God, this is a must read.” ~Suzy Gray, Director Media Engagement North Point Ministries While a ‘picture may paint a 1,000 words,’ the words Becca uses paint pictures along with a basket of emotions. Journey to the Heart of God helps personalize the word of God for your daily life. ~Jim Owings Founder of Lord’s Way Ministries
Download or read book DIY MFA written by Gabriela Pereira and published by Penguin. This book was released on 2016-07-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Knowledge Without the College! You are a writer. You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you. DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: • Set customized goals for writing and learning. • Generate ideas on demand. • Outline your book from beginning to end. • Breathe life into your characters. • Master point of view, voice, dialogue, and more. • Read with a "writer's eye" to emulate the techniques of others. • Network like a pro, get the most out of writing workshops, and submit your work successfully. Writing belongs to everyone--not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a writing career.
Download or read book Will I Sing Again written by John McCullough Bade and published by Augsburg Books. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I Sing Again? Listening for the Melody of Grace in the Silence of Illness and Loss author John McCullough Bade reflects on his personal struggle with Parkinson's Disease. Through narrative and poetic passages, he searches for signs of God's grace in the midst of his physical struggle and sense of loss.
Download or read book Depression Free Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Download or read book Heroism Celebrity and Therapy in Nurse Jackie written by Christopher Pullen and published by Routledge. This book was released on 2018-08-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an examination of the television series Nurse Jackie, making connections between the representational processes and the audience consumption of the series. A key point of reference is the political and performative potential of Nurse Jackie with regards to its progressive representation of prescription drug addiction and its relationship to the concept of quality television. It deconstructs Nurse Jackie ’s discursive potential, involving intersections with contemporary notions of genre, heroism, celebrity, therapy and feminism. At the same time this book foregrounds the self-refl exive educational potential of the series, largely enabled by the scriptwriters and the leading actor Edie Falco.
Download or read book Moving Free written by Deb Vaughan Ritter and published by Balboa Press. This book was released on 2017-07-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her mothers final declaration that she must move free, Deb Vaughan Ritter embarked on a remarkable journey of awakening. She felt compelled to share what she had learned in order to illuminate others paths. Utilizing the metaphor of a challenging mountain hike, Deb fearlessly chronicles her trek and guides you on your own ascending journey with her poignant and humorous stories, original poetry and mantras, and sage advice. She encourages you to explore your life and integrate into it the mysteries of moving free. The grounded yet uplifting tenets in this book are accessible to all, whatever your age, stage in life, or belief system. Deb writes in a way that meets you where you are without judgment and urges you to move free right here, right now. As you join her on this trail, you will learn to navigate your challenges with courage and hope, ascend towards your personal peaks, and enjoy your daily hike. As you absorb these principles into your life, youll gradually begin spiraling up toward the life, relationships, and career of your dreams. For years, I tried to go under, over and around the nagging issues I was experiencing in my life. The same issues kept showing up. I felt trapped under a very dark cloud in the personal, financial, career and relationship aspects of my life. The one common denominator was me. With Debs coaching, insights, mantras, poems and patient encouragement, I learned to face my issues with peace and hope. As a result, I have changed my life dramatically! As my outlook, actions, and expectations improved, I began manifesting better outcomes and relationships. I began feeling more peaceful and free. With Debs guidance, you too can begin moving free. No matter what your current circumstances, if you are willing to learn and grow, her light and insights will transform you, allowing you to reach new heights. Stacie Tindle, Coaching Client
Download or read book Darkness Visible written by William Styron and published by Open Road Media. This book was released on 2010-05-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie’s Choice. In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him. Darkness Visible tells the story of Styron’s recovery, laying bare the harrowing realities of clinical depression and chronicling his triumph over the disease that had claimed so many great writers before him. His final words are a call for hope to all who suffer from mental illness that it is possible to emerge from even the deepest abyss of despair and “once again behold the stars.” This ebook features a new illustrated biography of William Styron, including original letters, rare photos, and never-before-seen documents from the Styron family and the Duke University Archives.
