Download or read book Set Boundaries and Crush Burnout written by Ronald H Thorpe and published by Independently Published. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed, exhausted, and like you're constantly running on empty? Do you find yourself saying "yes" when you really want to say "no," sacrificing your own needs for the sake of others? Are you longing for a life with more balance, joy, and fulfillment? If you answered yes to any of these questions, then you're not alone. Millions of people are struggling with burnout, a state of chronic exhaustion that can wreak havoc on your physical, mental, and emotional health. But there is hope. Introducing "Set Boundaries & Crush Burnout," your comprehensive guide to reclaiming your time, energy, and well-being. In this groundbreaking book, you'll discover: The hidden costs of weak boundaries: How a lack of boundaries can lead to burnout, resentment, anxiety, and strained relationships. The science behind boundaries: Why setting limits is essential for your mental, emotional, and physical health. The power of "no" How to say no with confidence and grace, without feeling guilty or selfish. How to set boundaries in every area of your life: From work and relationships to technology and self-care. Actionable strategies for overcoming burnout: How to prioritize your well-being, recharge your energy, and create a life that truly lights you up. Here's a sneak peek at what you'll find inside: Break-Free from Burnout, Reclaim Your Life: Understand the burnout epidemic and why boundaries are your secret weapon. Part I: Understand Your Boundaries: Learn what boundaries are, why they're so important, and the different types of boundaries you need to set. Part II: Build Your Boundary Toolkit: Discover how to identify your needs, communicate your boundaries effectively, and deal with pushback. Part III: Set Boundaries in Every Area of Life: Get specific strategies for setting boundaries at work, in relationships, and with technology. Part IV: Maintain Your Boundaries and Thrive: Learn how to overcome guilt and resentment, deal with challenges and setbacks, and create a sustainable self-care routine. Bonus Chapter: The Ultimate Boundary-Setting Workbook: A personalized guide to help you implement the strategies from the book and create your own boundary blueprint. If you're ready to say goodbye to burnout and embrace a life of greater balance, fulfillment, and joy, then this book is for you. It's time to reclaim your time, your energy, and your life. Don't let burnout control you any longer. Take the first step towards a healthier, happier you by ordering your copy of "Set Boundaries & Crush Burnout" today!
Download or read book When Helping Hurts written by Andrew D Wise and published by Independently Published. This book was released on 2022-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled "WHEN HELPING HURTS" is the summation of the effects of burnout in the life of families and individuals. It gives a detailed study on how to identify that you need to set boundaries; how to set boundaries and when to set boundaries for yourself as a solution in your daily living, to curb the challenges faced dealing with people around you. It is aimed at deepening your understanding of the need to set boundaries in the family, marriage, workplace, among your kid, your finances, and between your friends and associates, as well as your place of worship. Burnout from our daily pressure affects the physical and emotional well-being of every individual. So long as you are alive, facing a real situation daily; the regret, pains, and distress we seemingly admit from every one of our actions and inaction, can be demoralizing. In every real human situation; every person truly wants to help in any situation; even when it is not convenient for you. This is true of very many of us, but because you have not set boundaries on how to manage the affairs of your daily living, you sometimes hurt yourself so badly; for the reason of your inability to assist and your ability to assist and make yourself and family suffer for it. This is the most experience in our relationship across the board. This has affected marriages, families, relationships, friendships, and relatives. There is a need to read through this material and save yourself every stress of having to suffer burnout at the expense of others when you can help others, be happy for helping, and enjoy a peaceful living afterward. I recommend this book for you, to explore the deep insight on setting boundaries in your marriage, setting boundaries in your finances, setting boundaries in your work, setting boundaries within the kids, and also setting boundaries among your relatives and friends. It is just a major booster to your peaceful living.
Download or read book Relief From Burnout written by M.H. McKinley and published by The Page Press. This book was released on 2023-06-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed, exhausted, and emotionally drained from your job? Are you struggling to find the energy and motivation to get through the day? You're not alone. Millions of people worldwide experience workplace burnout, a common condition that affects many people in today's fast-paced, high-stress work environments. In Relief From Burnout, we provide evidence-based solutions that are tailored to your individual needs to help you recover from burnout and reclaim your life. You'll learn how to: identify the signs of burnout, manage stress and anxiety, set healthy boundaries, develop a sustainable self-care routine, and implement healthy habits to prevent burnout from recurring With our step-by-step approach, you'll gain the tools and confidence to navigate your work and home environment with greater ease and find fulfillment in your life once again. Whether you're a CEO, an entry-level employee, or somewhere in between, Relief From Burnout can help you unlock the secrets to feeling more energized and less overwhelmed with its practical advice, expert insights, and compassionate approach.
Download or read book The Cure for Burnout written by Emily Ballesteros and published by Dial Press. This book was released on 2024-02-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits, guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Download or read book Relief from Burnout written by McKinley and published by . This book was released on 2023-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relief From Burnout, we provide evidence-based solutions that are tailored to your individual needs to help you recover from burnout and reclaim your life. You'll learn how to:- identify the signs of burnout, - manage stress and anxiety, - set healthy boundaries, - develop a sustainable self-care routine, and - implement healthy habits to prevent burnout from recurring. With our step-by-step approach, you'll gain the tools and confidence to navigate your work and home environment with greater ease and find fulfillment in your life once again.Whether you're a CEO, an entry-level employee, or somewhere in between, Relief From Burnout will help you unlock the secrets to feeling more energized and less overwhelmed with its practical advice, expert insights, and compassionate approach.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Saying No Nicely How to Set Boundaries and Avoid Burnout Without Feeling Guilty written by Mary D. Welch and published by . This book was released on 2020-11-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever said, "yes" when you wanted to say, "no"? Then this book is for you. You will have tools that will ease the answer "no" when you are saying, "no" to; Family, friends, Significant Other, Boss & Co-workers and more. What would it look like to have time in your day for some of the things you truly want to do? In this book, "Saying No Nicely", you will learn how to make room for you.
Download or read book Saving Lives Without Destroying Yours written by Dr. Maryna Mammoliti and published by FriesenPress. This book was released on 2024-06-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians help people heal, but how well do they take care of their own physical and mental well-being? How does a physician’s personal history, medical training, and medical culture predispose and perpetuate potential health issues, relationship challenges, financial strain, abuse, or burnout in physicians? Does the prevalent mindset of pushing beyond our needs and losing ourselves in the physician identity perpetuate burnout or sustainability? How do emotions such as fear, obligation, guilt, and shame affect medical training, medical practice, physician lives, and their relationships? Saving Lives without Destroying Yours is a self-help book for physicians to set boundaries to improve their mental health and wellbeing, break intergenerational medical training traps, protect themselves, engage more in their life roles, and design a life and medical practice where physicians can thrive, not just survive. This book empowers physicians to know themselves – their needs, wants, abilities, and limitations - while being understanding and non-judgmental towards others’ needs when setting boundaries. Takeaway pearls include building self-awareness, setting boundaries, communicating assertively, identifying patterns of abuse, building healthy relationships, and managing interpersonal conflict using dialectical behavioural therapy principles and emotional intelligence. Dr. Mammoliti and Mr. Ly combine their experience in psychiatry, psychotherapy, coaching, and occupational therapy to encourage a comprehensive self-reflection journey and guide physicians in boundary setting. Discover how to say No appropriately and say Yes to a more meaningful and healthy life.
Download or read book Life Beyond Burnout written by Alan Shelton M.D. M.P.H. and published by Balboa Press. This book was released on 2018-10-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dread going to work? Have you become so weary and depleted you can’t wait until the end of your shift? Have expanded regulations and limited resources dashed your dreams of caring for the people you serve? Have you lost the joy you once experienced in your job? If so, you are not alone. Burnout is an enormous problem for those in the helping professions. Author Dr. Alan Shelton knows the pain of burnout. He’s struggled through those dark feelings himself. As Clinical Director of the Puyallup Tribal Health Authority, Shelton now oversees a large ambulatory clinic which offers multiple services while seeing his own patients. Not long ago, however, burnout nearly sidelined him. Then a remarkable meeting with a Native Healer gave him surprising insight into his situation. Instead of resigning or changing professions, Shelton found a way to recover his passion for his work and use his new creative energy to address issues. Life Beyond Burnout traces Dr. Shelton’s journey from a depressed, hopeless, and encumbered physician to an energetic, creative, and enthusiastic caregiver. In this self-help book, Shelton shares the secrets he discovered while finding his way back. Whatever you do, if it involves helping people, you know how difficult it is to keep giving, day after day. But by rediscovering and growing your inner life, you can recover the joy and excitement you felt when you first began your career.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book Making Space How to Live Happier by Setting Boundaries That Work for You written by Jayne Hardy and published by The Experiment, LLC. This book was released on 2021-01-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let healthy boundaries define the space where you can truly thrive. Boundaries may not sound like the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you say yes when your energy is MIA and your to-do list is overflowing—if you jump when your email pings well after dinner or let your partner’s or kid’s schedule rule your day—now is the time to reclaim some space! Making Space will clear the way for what you need—and for what you want. With this relatable, compassionate guide, you’ll create strong boundaries around work, home, relationships, and more: Face the fear of rejection and let go of stress. Prioritize sleep and boost your overall health. Build self-esteem and get back in touch with you. Assert yourself with kindness and confidence! We’re all worthy of boundaries that keep us safe, happy, and healthy. You get to take up space, too!
Download or read book Anti Aging Simple Uses for Pain Management Anti aging Quick and Easy Anti Inflammatory Recipes to Promote Longevity and Healthy Skin written by Herman Devries and published by Herman Devries. This book was released on 101-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to tell how the aging process will affect you until it hits. Then, one morning, your knees start to ache as you get out of bed, your brow suddenly has bigger lines than Whole Foods on a Sunday afternoon, and that cup of coffee you just made seems to have disappeared somewhere into the ether along with your car keys. In the chapters outlined in this book, I have revealed the answers to those very questions and much, much more. From the very moment you read this book, you will be able to implement these all-natural anti-aging methods into your everyday routine at a very minimal expense, with ingredients you probably already have in your kitchen. Inside, you'll explore: · The intricate relationship between modern eating patterns and health and how Intermittent Fasting can restore natural balance. · Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism. · Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between. · The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight. Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin! Skincare isn’t just a short-term beauty treatment -- it’s a way for you to look younger, feel better, and prevent early aging.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Highly Sensitive Person Finding Your Strength as a Highly Sensitive Person How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries written by Trevor Cross and published by Trevor Cross. This book was released on 101-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: As high sensitivity is a coping strategy, a comparable proportion may be found in thousands of species. You've undoubtedly previously heard or been taught that high sensitivity is quite normal and that you shouldn't be concerned. Well, it is in certain circumstances, but most of the time, it has a negative impact on you rather than a good one - in other words, it is simply an excuse to do nothing about it. Frustrations are some of the most prevalent terms used to characterize highly sensitive individuals or a combination of them. The first thing to know is that everything occurs throughout childhood when the brain, as well as other organs, develops - you get to be a sensitive kid first, and then a highly sensitive grownup. You will discover: · How to cultivate and foster a sense of joy and fulfillment · Tools for managing overwhelming emotions and finding immediate relief · Strategies to protect yourself against negative energy · How to set and maintain boundaries to prevent overwhelm · Mindfulness tools to keep you grounded and centered · Tips on organizing your home and turning it into a highly sensitive sanctuary Even if you believe that your heightened sensitivity is an insurmountable hurdle, this guide is here to show you that it can be your greatest asset. Yes, even if past experiences have left you feeling broken and misunderstood.
Download or read book Can t Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”
