Download or read book Servings of Self Mastery written by Alistair Mokoena and published by Jonathan Ball Publishers. This book was released on 2023-10-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you've ever experienced anxiety, loss, self-doubt, confusion, procrastination, helplessness, lack of self-control and impatience, then Servings of Self-Mastery is for you. With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action. With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration. Alistair Mokoena's Servings of Self-Mastery is packed with bite-sized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive).

Download or read book The Obvious Choice written by Mike Teke and published by Jonathan Ball Publishers. This book was released on 2023-12-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is driven by ambition, dreams, expectations, wishes and desires. We all believe we are the obvious choice to be selected, noted, identified, appointed or anointed. We may think and believe we are the obvious choice in many areas of our lives, but the reality is that this is not the case. When your boss informs you that you are not getting that role you assumed was in the bag (and you'd already informed your family and friends that it was yours – and had even bought the attire to go with it), you ask: what happened? What happened when you were bypassed for the lead role in a project? You believed in your potential and you believed that everyone in your organisation and circle saw you as the main person, the leader or the 'go-to person', and yet you were bypassed and someone else in your team was selected. You were the obvious choice, weren't you? Think of the assignment you prepared, the one you believed was the perfect presentation and would earn you a distinction, and then you flunked it. Where did you go wrong? Mike Teke's book is about showing you that you can be the obvious choice, in business or in life, but that being the obvious choice does not simply fall from any tree. Without focus, diligence and a strong work ethic you are unlikely to succeed, no matter how much you think you're entitled to. The Obvious Choice debunks myths and prevailing negative mindsets. And, most usefully, it provides guidelines and lessons to prepare you for the journey to leadership greatness, to become the obvious choice in whatever setting or endeavour the universe presents. Mike Teke has gained extensive experience in people management, business management and leadership at BHP and Impala, and as CEO of Optimum Coal Holdings. Today he is the CEO of Seriti Resources Holdings and the Chairperson and controlling shareholder of the Masimong Group. He serves as Chair/Non-Executive Director at the Anchor Group and Rolfes Group, and is the past President of the Minerals Council South Africa. In 2023 he was inducted into the SA Mining Hall of Fame and appointed as Professor of Practice at the University of Johannesburg.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr. and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

Download or read book The Power of Self Control in Managing Type 2 Diabetes written by Dra. Julia Escobar Ucles and published by AuthorHouse. This book was released on 2020-03-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The content of this book on community public health gives information on experience and health education to individuals, families, and groups about the power of self-control, the prevention of long-term complications and the treatment of diabetes mellitus type 2. It is not intended to replace professional medical advice or the replacement of medical consultations with your doctor, but it promotes eliminating health disparities, improving health alternatives in the doctor-patient relationship and the orientation in the knowledge of the disease. This book teaches you to make use of all the practical and scientific resources accumulated in daily experience managing a chronic disease with or without its complications. This information and guide serves you for self-control in the management and treatment of type 2 diabetes and for the implementation of the changes you make with your acquired knowledge of leading a healthy and lasting life.

Download or read book Self management the new way of true self mastery written by and published by laxman raut. This book was released on 2023-07-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Management: The Path to True Self Mastery" is a unique and inspiring book that takes you into the depths of self management. This book is a relevant and authentic guide to help you build your life. In this book you will get a chance to study the principles of self management, by which you can manage yourself as a whole. You'll learn to consider your own control, understand your use of time, clarify your goals, and the strategies needed to achieve them. This book will inspire you to move forward on the path of freedom, independence, and surrender to yourself. Through this, you will discover your own potential and take steps in the right direction to develop it. By practicing the ideas, teachings, and exercises in this book, you will lead your life on the path of fulfillment and success. “Self Management: The Path to True Self Mastery” is a journey to truly identify and understand your self, Which will give you a complete feel of your freedom and manageability in building your life. "Self Management: The Path to True Self Mastery" is a book that focuses on the important elements of self management. This book is for those who want to gain control over themselves in their life and get recognition for their success. Through this book, you will learn how to organize your life, manage time, set goals, walk the path of freedom and independence, develop your self-confidence, face struggles, and stay committed to your growth. Will study In this book you will gain knowledge about important principles, strategies, and methods for self management. You will recognize your role, use your strategic and intellectual abilities to conduct yourself effectively, and continually grow to achieve new acceptance. Inside this book, you'll discover ways to think differently, be given exercises and meditation tips to foster a positive mindset, and develop the qualities essential to your personal growth. With the help of this book, you will learn the art of living your life in a balanced, sublime, and verified way. “Self Management: The Path to True Self Mastery” will help you gain control over yourself and build an effective, self-sufficient and successful life. Through this book, you will recognize your inner potential and move forward in the right direction to update and enrich your life.

Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Download or read book Self Control written by W. L. Tiemeijer and published by Cambridge University Press. This book was released on 2022-09-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on state-of-the-art psychological research on self-control, this study argues that the concept has been gravely overlooked, with profound political implications.

Download or read book Self Control in Society Mind and Brain written by Ran Hassin and published by Oxford University Press. This book was released on 2010-04-12 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents social, cognitive and neuroscientific approaches to the study of self-control, connecting recent work in cognitive and social psychology with recent advances in cognitive and social neuroscience. In bringing together multiple perspectives on self-control dilemmas from internationally renowned researchers in various allied disciplines, this is the first single-reference volume to illustrate the richness, depth, and breadth of the research in the new field of self control.

Download or read book Self Mastery written by Belinda G. Moss PhD and published by WestBowPress. This book was released on 2013-11-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a man thinks within himself, so he is. Have you ever wondered why some people do phenomenally well and others seem to merely exist? Why do some pilot their lives with great resilience, while others are derailed by suicide or other debilitating thoughts or behaviors? Success is not based on the things you do; it is based on your state of being. The higher your emotional intelligence is, the higher your success rate will be. Self-mastery is about learning how to pilot your life with such accuracy that you will no longer zigzag through life, but lead a course that will guide you straight to destiny. “Self-Mastery: The Lost Key to Living an Overcoming and Fulfilling Life grabs your attention and raises important dialogue on transformation. I used this material with twenty-three hundred male offenders in our correctional facility, and it proved to be a bestseller for transforming lives. It provides the solution for anyone who may have taken the wrong exit off the road map of life.” - Dr. Linda Brock, Chaplain, McRae Correctional Facility; Dublin, Georgia “The Mosses provided Self-Mastery training to my crew prior to a major deployment. Their training made my crew resilient and enabled us to exceed our mission goals in an unprecedented manner! If you want to experience life like never before and dare to venture into unchartered waters and achieve self mastery so that there are no limitations in what you can do, then this book is for you.” - LCDR Kat Wijnaldum, USN

Download or read book Mastering Self Control written by Joshua John Clarkson and published by Cambridge University Press. This book was released on 2021-06-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

Download or read book Measurement and Evaluation for Health Educators written by Manoj Sharma and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measurement and Evaluation for Health Educators prepares health educators for the responsibilities of conducting evaluations within their field. It includes psychometric, statistical, political, managerial and public health perspectives to measurement and evaluation. Written for the undergraduate or beginning graduate student, as well as practicing professions, this text will help readers choose and develop instruments for evaluation, and discusses the basics for carrying out evaluations to gauge the effectiveness of health education and health promotion programs. Measurement and Evaluation for Health Educators also delves into the basics of measurement, steps in instrument development; reliability assessment, validity assessment, measurement errors, process evaluation, designs for quantitative evaluation, and much more. Key Features: - Student-friendly, accessible writing style - Each chapter closes with review questions and web references - Chapter objectives and key learning objectives are clearly defined - Includes skill building activities in every chapter - Boxed articles throughout the text highlight important issues in the field

Download or read book Routledge International Handbook of Self Control in Health and Well Being written by Denise de Ridder and published by Routledge. This book was released on 2017-10-30 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

Download or read book Managing and Preventing Obesity written by Timothy Gill and published by Elsevier. This book was released on 2014-12-03 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is an increasing problem on a global scale, and strategies for its prevention involve experts from many disciplines including nutritionists, physicians, policy-makers and public health professionals. This book covers the latest advances in obesity development, management and prevention with specific focus on dietary interventions. Part one covers the development of obesity and key drivers for its continuation and increase. Part two looks at the role of specific dietary components in obesity management, and part three discusses the role of behavioural factors such as eating patterns in managing and preventing obesity. Part four focuses on structured dietary interventions for obesity treatment, and part five looks at public interventions and consumer issues. Reviews how different foods and diets can affect obesity management Examines various ways of preventing and treating obesity Explores how governments and industries are preventing and treating obesity

Download or read book Psychology Serving Humanity Proceedings of the 30th International Congress of Psychology written by Saths Cooper and published by Psychology Press. This book was released on 2014-06-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second of two volumes collecting the key proceedings of the 30th International Congress of Psychology, the first to be held in Africa in the 123 years of its history. The theme of the conference was "Psychology Serving Humanity", a recognition of psychology's unfulfilled mission in the majority world and a reflection of what that world requires from psychology. Mainstream Psychology finds its largest number of exponents and leading personalities in the high income countries of the global West. The Other Psychologies, referred to by different names, are scattered across the rest of the world. Some of the names of these other forms of Psychology include indigenous Psychology. The main driver of indigenous and other forms of non-mainstream Psychology is the endeavour to embed the discipline in the dynamics of local societies. Psychology has entered an interesting era, however. While the dominant philosophy underpinning the discipline remains Western, Psychology in the majority world in 2000s may have reached a tipping point. It took over a hundred years but the 2004 and 2012 International Congresses of Psychology held in China and South Africa heralded a newfound possibility for the discipline. There is an opening of the field to potentially new thought and forms of the practice of Psychology. These proceedings are published in the hope that all psychologists, especially those located in well-resourced institutions in the West, confront the divided reality that characterizes Psychology so as to creatively consider the opportunity opened up by the growing field at the peripheries. Care was taken when assembling both conference and proceedings to ensure that the entire international psychological community was represented. Volume One contains contributions to Majority World Psychology. Volume Two contains contributions to Western Psychology.

Download or read book Love Or Greatness Routledge Revivals written by Roslyn Wallach Bologh and published by Routledge. This book was released on 2009-12-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work, first published in 1990, reissues the first thorough examination of the essentially masculine nature of Max Weber's social and political thinking. Through a detailed examination of his central texts, the author demonstrates Weber's masculine reading of 'social life' and shows how his work advocates a masculine form of life that poses a challenge to contemporary women and to feminism. In particular, she addresses the patriarchal implications of Weber's belief in the need to relegate the ethic of brotherly love to a private sphere in order to make possible rational action and the achievement of greatness in the public sphere.

Download or read book Servings of Selfmastery written by Alistair Mokoena and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book THE VIRTUE OF SELF CONTROL written by FOLORUNSHO MEJABI and published by Lulu.com. This book was released on 2015-11-09 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders with virtue of self-control find ways to manage disturbing emotions and impulses, and even to channel them in useful ways. Exceptional leaders stay calm and clear-headed under high stress or during a crisis. To possess and discover this great virtue, this book-THE VIRTUE OF SELF CONTROL, is a must read by everyone; be it leaders, followers, teachers, students, parents and children.