Download or read book Self Defense Basics written by Al Gotay Edd and published by Outskirts Press. This book was released on 2010-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks

Download or read book Self Defense Made Simple written by Phil Pierce and published by . This book was released on 2020-08-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker...that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Get Your Copy Now! Tags: Self Defense, Self Defence, Martial Arts, Self Protection, self defense Weapons, Self Defense for Women, Self defense tips

Download or read book When Violence Is the Answer written by Tim Larkin and published by Little, Brown. This book was released on 2017-09-05 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could save your life: Protect yourself from violence and learn survival skills for dangerous situations with this essential guide from a former military intelligence officer. In a civilized society, violence is rarely the answer. But when it is, it's the only answer. The sound of breaking glass downstairs in the middle of the night. The words, "Move and you die." The hands on your child, or the knife to your throat. In this essential book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence -- its morality, its function in modern society, how it actually works -- Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence. Through a series of harrowing true-life stories, Larkin demonstrates that violence is a tool equally effective in the hands of the "bad guy" or the "good guy"; that the person who acts first, fastest and with the full force of their body is the one who survives; and that each and every one of us is capable of being that person when our lives are at stake. An indispensable resource, When Violence is the Answer will remain with you long after you've finished reading, as the bedrock of your self-protection skills and knowledge.

Download or read book The Self Defense Handbook written by Sam Fury and published by SF Nonfiction Books. This book was released on 2020-05-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.

Download or read book Self Defense Techniques to Protect Your Life During an Assault Tips Protection Training Classes Moves written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-03-31 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

Download or read book The Ultimate Guide to Unarmed Self Defense written by David Erath and published by Createspace Independent Publishing Platform. This book was released on 2014-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.

Download or read book Krav Maga and Self Defense written by Ann Byers and published by The Rosen Publishing Group, Inc. This book was released on 2012-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krav Maga is the unarmed part of Israeli combat, and a contact sport of defense techniques that are growing in popularity around the world. It is different from traditional mixed martial arts in that it is based on the evolving lessons learned on the battlefield and in fighting terrorists. Krav Maga combines boxing, Judo, and Brazilian Jiu-Jitsu. In this thrilling book, MMA aficionados learn the history and development of the sport, from Imi Lichtenfeld, Haim Gidon, and Eyal Yanilov. Acclaimed star fighters and trainers aid readers in the discovery of Krav maga including, including Katrina Reynolds, Moti “The Hammer” Hortenstein, Sam Sade, A. J. Draven, and David Kahn. Readers also learn about the basics of MMA self-defense and safety. This engaging volume provides eye-catching step-by-step photos on how to defend against common chokes, grabs, and bear hugs.

Download or read book Self Defense for Kids written by Ursula Escher and published by . This book was released on 2003-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a life-saving book written for children that children understand! Inspired by all the tragic events shown on the news: Innocent children who get abducted and murdered by strangers. It is a fear that all parents feel, and that affects everyone. Grand Master Ho Sik Pak and Ursula Escher have come to the rescue with a life-saving book that is easy for children to understand. The writing is short, simple and direct. The pages are very colourful and children will learn by reading or by simply looking at the pictures. The book teaches children about strangers, important safety tips, martial arts techniques, practical applications and much more. More importantly, the series of Martial Arts self-defence techniques are designed specifically for children, their strengths and weaknesses, and their mentality. Self-defence tips include: How to deal with bullies, what to do when a friend needs help, how to defend against someone your own size or bigger than you, and how to use everyday objects for self-defence. This is a book no family should be without!

Download or read book Self defense written by Katy Mattingly and published by Human Kinetics. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.

Download or read book Karate Breaking Techniques written by Jack Hibbard and published by Tuttle Publishing. This book was released on 2012-01-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate Breaking Techniques is the first book devoted solely to the art and techniques of breaking objects. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this karate book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of breaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.

Download or read book Protect Yourself written by David A. Loshelder and published by . This book was released on 2008 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect Yourself: Top 10 Lifesaving Self-Defense Techniques is a collection of over 84 techniques, including the author, David Loshelder's top 10 self-defense maneuvers, displayed in photographic detail. Based on a system developed by Loshelder, Protect Yourself equips you with easy-to-learn, life-saving defense skills. From basic movements to more advanced techniques, learn how to evade, block, strike, release from holds, and defend yourself in an attack situation. Finally, read the inspiring real-life stories of people who successfully fought and won the battle for survival! Book jacket.

Download or read book Teaching Self Defense in Secondary Physical Education written by Joan L. Neide and published by Human Kinetics. This book was released on 2009 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have no clue how to defend themselves against a physical attack; they just hope it never happens to them. With Teaching Self-Defense in Secondary Physical Education, you can equip your students with the knowledge and skills to minimize their chances of being the victims of violence and handle an attacker with minimal confrontation. Even if you have no knowledge of self-defense strategies, with this book you can teach your students personal safety, conflict-resolution techniques, and self-defense tactics. Joan Neide, a physical education teacher with a seventh-degree black belt in Uechi-ryu karate, has created an easy-to-use resource that will help you increase your students' awareness and avoidance abilities and learn the basic physical skills they need in order to defend themselves. Teaching Self-Defense in Secondary Physical Education is an ideal match for California physical education content standards, but it's equally effective for use in any state. With it you can help students - think critically and make sound decisions about their homes and personal safety, - learn the motor skills and movement patterns they need in order to defend themselves, - develop poise and confidence to react effectively in dangerous situations, and - define their own limitations as they apply to self-defense. Neide supplies 19 detailed lesson plans that cover up to 20 days for a two- or four-week unit. These plans are designed for coed classes in 50- to 60-minute periods, but Neide provides practical strategies to adapt the plans for any class size and setting. This flexibility makes it easy for you to use these plans within your own curriculum. The book also offers in-depth safety guidelines and suggestions that will enable you to create a safe and nonthreatening learning environment. Further, the plans are well illustrated and easy to follow, and they include all the handouts, overheads, and assessments you need for teaching a self-defense unit. Neide includes a detailed description of each self-defense skill and release in a simple, structured format. You are shown step by step how to perform each stance, step, technique, and release. Teaching cues and class organization are also included. Finally, Neide includes activities that focus on home and personal safety. Teaching Self-Defense in Secondary Physical Education contains clear-cut, well-organized, and flexible lesson plans that allow you to teach self-defense and leave your students prepared and poised to defend themselves.

Download or read book Lessons from the Western Warriors written by Fred Neff and published by Lerner Publications. This book was released on 1987 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines methods of hand-to-hand fighting developed from the Greeks and other Western peoples, contrasts them with the Eastern martial arts, and gives instructions in using boxing and other techniques in self-defense.

Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2007-07-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Download or read book Krav Maga for Beginners written by Darren Levine and published by Ulysses Press. This book was released on 2009-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat sports & self-defence.

Download or read book Complete Krav Maga written by Darren Levine and published by Simon and Schuster. This book was released on 2016-06-14 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga

Download or read book How to Defend Yourself in 3 Seconds or Less written by Phil Pierce and published by Createspace Independent Pub. This book was released on 2013-04-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know!" A simple and insightful guide for beginners and experts alike! How to Unlock Your Brain's Secret Power... How Can You Win Every Single Fight... The 3 Second Rule (That most people have no idea about)... How can you train your brain to deal with panic... Illustrated Techniques Distraction and Evasion How to Fight...even when you can't see! The Most Common 'Mistake' with a popular technique... and much more! With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today! Grab Your Copy Now!