Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Download or read book The Self Care Prescription Journal written by Robyn Gobin and published by Rockridge Press. This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.

Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Download or read book Self Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by Erin Rose Publishing. This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Year of Self Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list today is the day to begin transformation with self-care. If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you

Download or read book The Anti Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

Download or read book 365 Days of Self Care A Journal written by Jayne Hardy and published by Hachette UK. This book was released on 2018-09-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-12-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list, today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself. Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Download or read book My Daily Wellness Journal written by Ekdahl & Company and published by . This book was released on 2021-06-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bright and Beautiful Daily Wellness journal 181 high quality printed pages enough to log 90 days (two pages for each day) First page for your name and last name Cover: Printed in smooth matte high quality color Sections to write in your: sleep goals, weight, health symptoms, mood, food and water intake, self-care, skin care routine, screen time, fresh air and sun time, vitamins, supplements, self-care, meditation, gratitude, fitness, and personal development goals. Perfect size of 6 x 9 inches Keep it by your nightstand to journal every morning or night This wellness journal will help you keep track of your daily life and help you create balance and stick to healthy habits so you can have the best day ever every day. This journal makes the perfect gift for you and loved ones.