Download or read book Self Care Strategies for 24 7 Moms written by Reese Frazier and published by Reese Frazier. This book was released on 2022-03-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a mom who's feeling overwhelmed? Needing a break? On the verge of burning out? Is that mom YOU?! The importance of self-care cannot be stressed enough - especially for moms. Being a mom is a full-time, multifaceted job of playing nurse, cook, teacher, chauffeur, coach...among many other roles — roles moms don't take lightly. By nature, moms are often extremely self-sacrificing -- sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. You absolutely cannot let that happen! In Self-Care Strategies for 24/7 Moms, you will discover The benefits of self-care The consequences if self-care is not a priority Fun, creative, and manageable ways to reset, relax, and recharge How to provide self-care even if you don't have much time or money Psst...Guys, if you're looking for an awesome Mother's Day gift for a special mom in your life, look no further. Moms will be thrilled that you make her well-being a priority (believe me, she does not need flowers or another mug)! Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout. Scroll up, click the "add to cart" button, and get started today to better take care of yourself and your family!

Download or read book Time for Mom Me written by Mia Renee Redrick and published by . This book was released on 2014 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.

Download or read book How to Make Time for Me written by Michelle Mann and published by Dtm Publishing LLC. This book was released on 2021-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the secret to being Super-Mom? Then put your feet up, and read on... A staggering 78% of moms put off taking care of their own health in order to care for their family. It's easy to hear the term 'self-care' and think that it sounds like an indulgence, or something you simply don't have time for. If you have a house full of little ones to look after, putting them first is the #1 priority. You have to make sure they're fed, washed and dressed; you're endlessly running them to this activity or that one; you're picking up toys 24/7; and the laundry pile seems to grow every time you look away. Where's the time for you? If that sounds familiar, consider the expression, "You can't pour from an empty cup." You can only give what you have. If you're running on empty, you don't have the resources you need to be the best mom you can be -- and what's more, your health and happiness are going to take a big knock. Taking time out for self-care is correlated with better mental health, better physical health and improved relationships. The bottom line is this if you're going to be a better mom, a happier person, and a more fulfilled version of yourself, you have to take the time for self-care. In fact, putting self-care at the top of your priority list is putting your children first. When your tank is full, you have energy. You have enthusiasm. You have everything to give. And your children are only going to benefit from that. In How to Make Time for Me, you'll be given all the strategies and knowledge you need to carve out time for yourself to recharge and recuperate. You'll discover: The 5 key areas of self-care you should never neglect Research-backed reasons you should never feel guilty about needing a little 'me time' A bullet-proof guide to assessing your personal self-care needs Practical solo self-care ideas (and self-care tricks for when you need to involve the kids) How to model self-care to your children (and why you should) Sneaky strategies for carving out 5 minutes of time for yourself The self-care you can sneak in without needing to change a single thing The real reason Victoria Beckham still looks amazing 4 kids later A whole chapter bursting at the seams with 5-minute self-care inspiration The key questions to ask yourself to ensure self-care success Quick practical exercises to help you get started right away And much more. If you've ever thought you don't have time for self-care, think again. The only way to gain time is to make time -- and it's easier than you think. When you recognize the whole-family impact of putting yourself first from time to time, you'll soon realize that self-care isn't a luxury: it's a necessity. And if you get the whole family on board, you're guaranteed to cultivate a happier, healthier household. To learn the secrets of making time for yourself and make self-care non-negotiable, scroll up and click "Add to Cart" right now.

Download or read book Self Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Download or read book Self Care Routines for Busy Moms written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-05-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling frazzled and running on fumes? You're not alone! Many moms struggle to find time for themselves amidst the endless demands of childcare, housework, and everything else life throws their way. But here's the truth: self-care isn't a luxury for moms, it's a necessity. This comprehensive guide is your one-stop shop for creating a self-care routine that works for YOU, the busy mom. We'll debunk common myths about self-care, explore simple strategies you can incorporate into your daily life, and show you how to find moments of calm even in the chaos. In this guide, you'll discover: Why self-care matters: We'll explore the benefits of self-care for moms, from increased energy and reduced stress to improved mood and better parenting. Self-care myths debunked: Feeling guilty about taking time for yourself? We'll tackle common misconceptions about self-care and show you how it can actually make you a better mom. Creating a self-care routine: From morning rituals to finding pockets of peace throughout the day, we'll provide practical tips and strategies to build a self-care routine that fits your busy schedule. The power of movement: Discover how exercise can be a form of self-care, not just a chore. We'll explore fun and manageable ways to get moving, even with little ones around. Fueling your body: Learn how making healthy food choices can nourish your body and mind, leaving you feeling energized and ready to tackle the day. The importance of sleep: We'll show you how to create a restful night routine and prioritize sleep, a crucial element of self-care for busy moms. Connecting with yourself: Reconnect with your passions and rediscover the joy of creativity through simple self-care practices. Building your support system: Learn how to cultivate a strong network of friends, family, and other moms who can uplift, encourage, and lighten the load. Setting boundaries: Saying "no" is an essential self-care skill. We'll provide tips on how to set boundaries and protect your time and energy. Making self-care a habit: Discover strategies for keeping yourself motivated and making self-care a permanent part of your life. This guide is packed with actionable tips, inspiring ideas, and gentle reminders that you deserve to prioritize your well-being. So, ditch the guilt, embrace self-care, and watch yourself blossom into the happy, healthy, and fulfilled mom you were meant to be!

Download or read book The Child Whisperer written by Carol Tuttle and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Child Whisperer teaches how to read unsaid clues that children naturally give every day, and shows how parenting, teaching, coaching, and mentoring children can be an even more intuitive, cooperative experience than ever.

Download or read book Self Care for New Moms written by Corinne Crossley and published by Simon and Schuster. This book was released on 2021-04-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Download or read book Self Care for New Moms written by Raven Sun and published by . This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.

Download or read book Reconnected written by Erin Smalley and published by Focus on the Family. This book was released on 2020-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Married to Your Roommate . . . or Your Lover? Whether you’ve been married for six years or six decades, you may wake up one day to discover that the person sleeping next to you has become a stranger. Between work, kids, financial woes, and the busyness of everyday living, your marriage may feel like it’s on life support. You and your spouse love each other, but you’re both barely hanging on. How do you find your way back? How do you reconnect with your spouse and capture all that marriage is intended to be? Dr. Greg and Erin Smalley understand. Despite being hailed as marriage experts, they found themselves living more like roommates than lovers. Through intentional work, they fought their way back, and you can too. In Reconnected, they’ll walk alongside you and your spouse as you learn to reconnect by: Sharing life-giving communication Dreaming together about your future Rekindling romance and passion Embracing your individuality while coming together as a couple Transforming your life from one of busyness to one of connection Take your marriage from surviving to thriving. Reconnect with your first love.

Download or read book You Got This written by R L Karl and published by Independently Published. This book was released on 2022-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70% of all busy moms are physically, mentally, and emotionally burning out every day, but you no longer have to be one of them. Do you feel like you are pulled in every direction except the one you might actually want? Everybody wants a piece of you, and you are running out of pieces to give. In fact, you are about to crash into so many pieces they won't be able to glue you back together if they tried. Does it feel like you aren't doing anything right? You feel like you are half-assing being a mom, being a career woman, and pretty much everything you do, but you are just...so...tired. How the heck do you find that magical work-life balance everyone keeps talking about? With all the demands on you, when are you supposed to find time for self-care, a good workout, precious moments with your friends, or quality time with your kids? It's no wonder burnout is so common, especially among working moms. But you have a secret weapon within you that will help you beat it. Having a resilient spirit will not only help reduce burnout, it will also help you through the toughest times in your life and emerge successfully on the other side. The constant struggles you're facing may have worn you down, but this book will show you how to rebuild your resilience and find the strength within you to do what needs to get done. In this kick*ss book, you will discover: 7 practical approaches to building resilience, strengthening your will, and laying the foundation for a more fulfilling and harmonious life How to uncover what really matters to you, and how to create the life you've always wanted What to do to get your basics back on track - sleep better, feel better, and let go of the stress The trick to calming yourself down in minutes without resorting to unhealthy coping mechanisms How to let go of all the guilt, anxiety, and worrying you're constantly grappling with The secret to saying no like a pro - so you can say yes to the things that truly matter Why we have such a hard time standing up for ourselves, and how to use your innate power to turn this around BONUS: 21 small but life-changing habits that will effortlessly improve your life without you realizing it And much more. Too many women battle with low self-esteem and let people steal their time, energy, and precious moments they can never get back. But you don't have to keep allowing this to happen. By applying these life hacks and techniques that empowered women use, you too can find meaning and inner peace, and take back your power over your life. Are you ready to take back power over your life? Scroll up and click the "Add to Cart" button right now.

Download or read book Postnatal Self Care written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Self-Care: Prioritizing Your Well-being as a New Mom" is your essential companion on the transformative journey of motherhood. This book is your roadmap to nurturing yourself physically, emotionally, and mentally during this incredible phase of life. Physical Self-Care Discover practical ways to care for your body, from postnatal fitness to optimizing nutrition and hydration. Emotional Self-Care Learn how to navigate the emotional rollercoaster of new motherhood with strategies for self-compassion and managing postpartum mood disorders. Practicing Mindfulness Explore the power of mindfulness and meditation as tools for staying grounded and reducing stress. Seeking Social Support Understand the importance of building a robust support network and accessing the help you need. Self-Care for Relationships Strengthen your relationships by communicating your needs and setting boundaries with your loved ones. Mental Self-Care Cultivate a positive mindset and set achievable expectations to promote mental well-being. Spiritual Self-Care Connect with your spiritual beliefs and practice gratitude to find meaning and purpose in your new role. Practical Self-Care Tips Get actionable advice on creating a self-care routine that fits into your busy life and using technology to enhance your self-care practices. Self-Care and Breastfeeding Learn how to balance breastfeeding with self-care, ensuring both you and your baby thrive. Overcoming Mom Guilt Banish mom guilt by challenging unrealistic expectations and embracing self-compassion. "Postnatal Self-Care: Prioritizing Your Well-being as a New Mom" empowers you to embrace self-care as an essential part of your motherhood journey. It's time to put yourself first so you can better care for your little one. With practical tips, expert advice, and strategies for self-care in every aspect of your life, this book is your guide to thriving as a new mom. Start prioritizing your well-being today, and embark on a journey of self-discovery and fulfillment in motherhood.Table of Contents Introduction Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM MOOD DISORDERS PRACTICING MINDFULNESS SEEKING SOCIAL SUPPORT SELF-CARE FOR RELATIONSHIPS COMMUNICATING NEEDS AND BOUNDARIES QUALITY TIME WITH YOUR PARTNER MENTAL SELF-CARE CULTIVATING A POSITIVE MINDSET SETTING REALISTIC EXPECTATIONS SPIRITUAL SELF-CARE CONNECTING WITH YOUR BELIEFS PRACTICING GRATITUDE PRACTICAL SELF-CARE TIPS CREATING A SELF -CARE ROUTINE UTILIZING TECHNOLOGY FOR SELF -CARE SELF-CARE AND BREASTFEEDING OPTIMIZING NUTRITION AND HYDRATION SELF -CARE FOR BREAST HEALTH OVERCOMING MOM GUILT CHALLENGING UNREALISTIC EXPECTATIONS

Download or read book A Tired Mom s Guide to Self Care written by Vinma Joseph and published by Independently Published. This book was released on 2019-07-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is so important for moms. Why? Taking care of yourself above all helps make sure your family is cared for better since you have more focus and energy. A Tired Mom's Guide to Self-Care is the resource to get you started. Maybe you are looking for a support network to share your experiences or ask questions. Or maybe what you need is simply a gentle nudge and reminder to put YOU first on your to-do list. Or you are looking for ideas on how to better care for yourself moving on forward. You are covered on all grounds!In Tired Mom's Guide to Self-care, Author shares ideas and hacks for Moms to implement for better living, self-care and personal care motivation. You will read about how to squeeze in me-time, practice mindfulness, managing stress and even tips on getting physically healthy. You will also hear from other Moms. They might give you a tip or two about self-care and why is it important. Finally, you get access to free printables-personal planners, fun to-do lists etc. Things that can improve your quality of living and mindset.A Tired Mom's Guide to Self-Care is jampacked with actionable tips that will help you steer the ship of Motherhood with resilience, mindfulness, and self-love that you were lacking for so long! Welcome to your journey of Self-care and Self-love mama! Enjoy.

Download or read book Self Help Book for Moms written by Lauren D Wentcher and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention, Exhausted Moms! Are you drowning in a sea of diapers, dishes, and never-ending demands? Has your identity been swallowed whole by the relentless tide of motherhood? It's time to throw yourself a lifeline with "Self-Help Book for Moms: Reclaim Your Joy, Recharge Your Soul, and Rediscover Yourself" by Lauren D. Wentcher. This isn't just another parenting tips manual or motherhood support guide - it's your personal roadmap to breaking free from mom burnout and reclaiming the vibrant woman you used to be. Inside these pages, you'll discover: - The shocking truth about mom self-care (hint: it's not selfish, it's essential!) - Battle-tested strategies to conquer mom stress and anxiety - The secret to achieving mom life balance without sacrificing your family or your sanity - Powerful techniques to nurture your mom mental health and emerge stronger than ever But don't just take our word for it. Thousands of moms have already used Lauren's revolutionary system to transform their lives: "I was a shell of my former self, running on fumes and resentment. This book reignited my passion for life and made me a better mom in the process!" - Sarah T., mother of three "For the first time in years, I feel like ME again. My kids have their happy mom back, and my marriage has never been stronger." - Emily R., working mom of twins Listen up, mama. You've spent years pouring every ounce of yourself into your family. Now it's time to fill your own cup. "Self-Help Book for Moms" isn't just a book - it's your personal invitation to rediscover joy, purpose, and the woman you were always meant to be. Don't let another day slip by feeling overwhelmed and unfulfilled. Grab your copy now and start your journey to a more vibrant, balanced, and joyful life. Your family deserves the best version of you - and so do you. Remember: A happy mom means a happy home. Invest in yourself today!

Download or read book Parenting with Presence written by Susan Stiffelman, MFT and published by New World Library. This book was released on 2015-04-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Download or read book Mom s Time Mastery written by Lauren Baker and published by Independently Published. This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concept of Time Mastery Time mastery encompasses the art and science of managing time effectively to achieve desired outcomes and goals. It involves controlling the clock and mastering one's relationship with time to optimize productivity, reduce stress, and enhance overall well- being. Time mastery is about taking conscious control of how one allocates, prioritizes, and utilizes time to align actions with objectives and values. Central to time mastery is the understanding that time is a finite and non-renewable resource. Each person is allotted 24 hours daily, yet how individuals utilize this time varies significantly. Time mastery involves recognizing the value of time and making deliberate choices about how to invest it. This includes identifying priorities, setting goals, and allocating time and resources to ensure that activities and tasks align with objectives. Furthermore, time mastery involves cultivating a mindset of intentionality and mindfulness in how one approaches time. It requires being present and fully engaged at the moment rather than allowing distractions or external pressures to dictate one's focus. By practicing mindfulness, individuals can make conscious decisions about how to spend their time, ensuring that they are directing their energy toward meaningful activities that align with their values.

Download or read book Self Care Workbook for Working Moms written by D. L. Bailey and published by D. L. Bailey. This book was released on 2024-05-07 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Self-Care Workbook" offers a comprehensive guide to nurturing your physical, mental, and emotional well-being. This book provides practical advice and actionable strategies to help you prioritize self-care in your daily life. From achieving work-life balance to cultivating self-care habits and engaging in rejuvenating activities, each chapter is designed to empower you to take control of your well-being. The weekly success planner and self-care quiz provide tools for self-reflection and goal setting, while the weekly review encourages you to celebrate your progress and learn from your experiences. Through insightful guides and tips, this handbook also helps you understand the true meaning of self-care and its profound impact on your overall health. Additionally, the book offers practical guides to improve your sleep quality, recognizing the importance of rest and rejuvenation for a balanced and fulfilling life. "The Self-Care Workbook" is a valuable resource for anyone looking to enhance their self-care practices and achieve a healthier, more balanced life.

Download or read book Self Care Prescription Strategies for Busy Working Moms written by Sandra CHAVEZ and published by . This book was released on 2021-08-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE PRESCRIPTION STRATEGIES FOR BUSY WORKING MOMS: A guide to improve women's well being The best way to be at peace with yourself is to accept your many obligations and devote some time to focusing on what is most important. Self-care is included. IN THIS BOOK YOU WILL DISCOVER WHY IS IT ESSENTIAL? SELF-CARE TIPS TO IMPROVE YOUR WELL BEING How To Eat Healthily. How To Determine what is important to you How To LIVE THE BEST LIFE YOU CAN Brilliant Self-Care Strategies from Busy Working Moms How To Make time for self-care How To Divide your day into small chunks. And lots more... Scroll up and click on the BUY button.