Download or read book The Little Book of Self Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Download or read book The Little Book of Self Care for Leo written by Constance Stellas and published by Adams Media. This book was released on 2019-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about self-care—especially for Leo! Take Time for You, Leo! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo. While Leo may enjoy being the center of attention, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From meditating with crystals to attending a music festival, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Leo!

Download or read book Self Care Leos written by Paige Cooper Rn and published by . This book was released on 2020 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas

Download or read book Leo s Guide to Not Becoming a Statistic written by Leo Prinsloo and published by Jonathan Ball Publishers. This book was released on 2021-09-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If this book saves just one person's life, Leo Prinsloo will be happy. Leo became a worldwide internet sensation after footage of his reaction to an attempted high-value goods-in-transit heist went viral. Stunned by his cool attitude and focused action in a crisis situation, South Africans had an example of what can happen when good people take a stand. With decades of experience in security – first as a policeman, then in the South African Police Service's Special Task Force, and now providing arms handling and security training in the private sector – Leo has a wealth of knowledge on how to manage life-threatening incidents. Driven by a desire to empower South Africans and help them claim back their sense of safety, he offers advice for dealing with every risky situation, from how to handle hijackings and road rage, to how to keep your children safe, to the best way to secure your home and business. He also provides comprehensive information about handling firearms and basic first aid. Leo's Guide to Not Becoming a Statistic is a guide to living your safest life in South Africa – something which has become increasingly important as our crime statistics continue to rise. Straight-talking and honest – much like Leo himself – it is an easy to use manual that makes keeping safe accessible, with relatable information and easy to implement tips. Leo says that taking the first step towards securing your safety is the most important, and his book will help you take that step.

Download or read book The Astrological Guide to Self Care written by Constance Stellas and published by Simon and Schuster. This book was released on 2019-12-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.

Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Download or read book Leo written by Sally Kirkman and published by Hodder & Stoughton. This book was released on 2018-02-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a Leo. You are the creative expert and shining light of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. *** The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces

Download or read book Astrology Self Care Leo written by Sarah Bartlett and published by Yellow Kite. This book was released on 2022-08-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Leo - you need to do some pilates, volunteering or go to the theatre! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self. * Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths. Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.

Download or read book How to Be an Astrologer written by Constance Stellas and published by Simon and Schuster. This book was released on 2020-04-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why go to an astrologer when you can be an astrologer? Now you can take your astrology knowledge to the next level with this clear, concise, and comprehensive guide to the stars. From horoscopes to compatibility breakdowns, astrology is everywhere. But how do you figure out what it all means? And how can it help you better understand yourself and the world around you? The answer may be written in the stars! How to Be an Astrologer explains everything you need to know about the stars, from understanding the astrological year to advice on starting a unique, personalized astrology practice. Simply start with the basics and work your way up through the different aspects of what it takes to run a successful practice. Including a breakdown of your birth chart to how the movement of the planets make an impact throughout the year, this book tackles all the questions you’ve been wondering. Sample questions include: -Is it ever possible—or acceptable—to predict death based on an astrological reading? -Can astrology help in daily life by improving my relationships? -How can I apply what I’ve learned and start thinking like an astrologer? Astrology expert Constance Stellas offers relatable advice to anyone interested in learning more about astrology, getting to know themselves through the zodiac, and providing accurate readings for others. Start your journey to becoming an astrologer today!

Download or read book Love the One You re With written by Emily Giffin and published by Macmillan. This book was released on 2009-04-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the blockbuster bestselling author of "Something Borrowed, Something Blue" and "Baby Proof" comes an emotionally charged work about a chance encounter that forces one woman to question her decisions, her marriage, and herself.

Download or read book Things Are What You Make of Them written by Adam J. Kurtz and published by Penguin. This book was released on 2017-10-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insights and inspiration for anyone who makes art (or anything else) The Ultimate BuzzFeed Books Gift Guide - Official Selection From the creative mind and heart of designer Adam J. Kurtz comes this upbeat rallying cry for creators of all stripes. Expanding on a series of popular essays, this handwritten and heartfelt book shares wisdom and empathy from one working artist to others. Perforated tear-and-share pages make it easy to display the most crucial reminders or to pass a bit of advice on to someone who needs it. As wry and cheeky as it is empathic and empowering, this deceptively simple, vibrantly full-color book will be a touchstone for writers, artists, entrepreneurs, and anyone else who wants to be more creative--even when it would be easier to give up and act normal.

Download or read book The Power of Less written by Leo Babauta and published by Hay House, Inc. This book was released on 2009-07-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the arrival of the 21st century we have encountered a mental and material explosion in the Western world: we have near-unlimited information at our fingertips, we can have children who are healthy and safe, and we have wealth and possessions beyond what most of the world can dream of. However, this is not a boast. We are more stressed than we have ever been: the majority of us are profoundly unhappy. Despite the potential of prosperity, our fears are undiminished: we are stuck with cars and computers and houses and mobiles and hundreds of other tiny apparent "needs" that, when all combined, build to something unsustainable. Though we are surrounded by what we want, our desire to keep and still get more creates a pressure that we cannot tolerate. But we do not need to "keep up with the Joneses". The flip side of our society's growth is that we can choose what to accept, and what not to accept: what to keep, and what to lose, joyfully and consciously. With this handbook of simplicity, Leo Babauta shows us: • why less is powerful • how to know what you want, and what you need • how to choose what is essential, and clear out the rest With The Power of Less, you will be able to start a complete shift from wanting everything to needing nothing, be able to live your life simply without compromise, and discover that though we cannot have everything we want, we can obtain anything we will ever need. With this book, you will find how to go through life not carefully, but carefreely.

Download or read book Little Leo written by Farnaz Esnaashari and published by Simon and Schuster. This book was released on 2020-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Nickelodeon’s hit series Shimmer and Shine comes a sweet and funny tale of a young lion who never, ever gives up! As Little Leo and his mother walk along the riverbank in the African grasslands, he watches all the animals playing and leaping around and gets an idea…what if he jumped to the top of that mountain in the distance? The young lion cub leaps again and again. But he trips over his paws, falls into mud, and never makes the top of the ledge. He assures Mama he only missed because of the way the wind was blowing or maybe the bugs that flew in his face—next time, he’ll get there for sure! With Mama’s encouragement and his own determination, can the proud young lion make his leap?

Download or read book Linda Goodman s Love Signs written by Linda Goodman and published by RosettaBooks. This book was released on 2014-01-09 with total page 1103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that helps you explore whether romance is in the stars. Linda Goodman’s Love Signs addresses the question asked by everyone familiar with astrology: How do I relate to someone of another sign? Each sign is “related” to the twelve signs of the zodiac in a different and unique way. Each section addresses the differences for a male and a female with the same sign matches. This is an updated edition of Linda Goodman’s lively bestseller, which has introduced millions to the concept of astrological compatibility. “What seems to set Goodman’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach.” —Newsweek

Download or read book A Letter for Leo written by Sergio Ruzzier and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sergio Ruzzier's inimitably quirky, dreamlike illustrations accompany the tender story of a mailman who yearns to get a letter himself.

Download or read book The Little Book of Self Care for Libra written by Constance Stellas and published by Simon and Schuster. This book was released on 2019-07-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about self-care—especially for Libra! Take Time for You, Libra! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra. While Libra very much values relationships, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From indulging in silk pajamas to opening your living space, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Libra!

Download or read book Self Care For Leo written by Patricia Larson and published by . This book was released on 2020-05-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 104 prompted pages How to Use this ULTIMATE Self Care Planner Notebook: The purpose of this Self Care Planner is to keep all your various taking care of YOU activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book: The first "Level 10 Life Goals" section is for you to write goals and list out Friends and Family, Business and Career, Romance, Finances, Faith so that you can track your own self care adventures...... Most ideas are inspired by something we have seen. Use the "Self Care Checklist" section to write down your monthly routines with check marks so you can go back there to be reminded later. The "Monthly Mood Log" section is for you to write out and assign color codes for each mood experienced and a wheel to track each day are included..... Some ideas require listing them out, the "Gratitude Tracker" section is great for using the stepping stones to fill in the days you felt grateful..... Flip the page over and this is where your Workout Tracker and Goals information begins..... The "Grateful Heart" section is so you can list out People, Places, Memories and Personal Milestones that you are happy about....and be inspired to add to your gratitude journal and for each month after that.... And finally pages with a "Sleep Log" section for you to make entries about hours slept and track the number of hours of sleep by checking them off, and a special place for any notes for making dreams come true.....and much much more.... Have fun!