Download or read book Self Care Acts Planner Educated Motivated Black Queen Melanin African American written by aaron blanton and published by . This book was released on 2021-06-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This composition notebook has many uses: Write down your daily thoughts Take meeting or class notes Make to-do lists Jot down ideas Write down goals And more! This diary is a convenient size to keep on your desk, take to work or school, or stash in your purse or backpack. Great for - writing, journaling, and note-taking. Product Details: 6x9 inches 114 Pages Name and contact page Professionally designed full wrap-around cover Durable matte finish cover This would make a super cool souvenir idea for family and friends - mom, dad, husband, wife, best friend, or neighbor. Great for special occasions like Christmas, Secret Santa, White Elephant, Mother's Day, or Father's Day. Need an inexpensive office gift for your coworker or boss? No problem! Or... get one just because you want to brighten someone's day.

Download or read book Self Care Acts Planner Black Smart Teacher Afro Love Melanin African American Women written by Toni McGhee and published by . This book was released on 2021-04-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This composition notebook has many uses: Write down your daily thoughts Take meeting or class notes Make to-do lists Jot down ideas Write down goals And more! This diary is a convenient size to keep on your desk, take to work or school, or stash in your purse or backpack. Great for - writing, journaling, and note-taking. Product Details: 6x9 inches 114 Pages Name and contact page Professionally designed full wrap-around cover Durable matte finish cover This would make a super cool souvenir idea for family and friends - mom, dad, husband, wife, best friend, or neighbor. Great for special occasions like Christmas, Secret Santa, White Elephant, Mother's Day, or Father's Day. Need an inexpensive office gift for your coworker or boss? No problem! Or... get one just because you want to brighten someone's day.

Download or read book Melanin Queen written by Melanin Things and published by . This book was released on 2020-06-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 15+ Week all inclusive Self-Care Planner, Habit Tracker and Weekly Journal is perfect for getting your daily to-do's in order, keep track of your nutrition and water intake, spending and savings, space for extra notes and so much more! More than 200 pages (thats over 6 months) filled with prompts for leading your best lifestyle and quality of living.

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book Taking Care of Me written by Melanin Magic Journals and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.

Download or read book Melanin Afro Natural Hair Queen Cute Black Girl Magic Self Care Acts Planner written by Ronnie Nicholson and published by . This book was released on 2021-01-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This composition notebook has many uses: Write down your daily thoughts Take meeting or class notes Make to-do lists Jot down ideas Write down goals And more! This diary is a convenient size to keep on your desk, take to work or school, or stash in your purse or backpack. Great for - writing, journaling, and note-taking. Product Details: 6x9 inches 114 Pages Name and contact page Professionally designed full wrap-around cover Durable matte finish cover This would make a super cool souvenir idea for family and friends - mom, dad, husband, wife, best friend, or neighbor. Great for special occasions like Christmas, Secret Santa, White Elephant, Mother's Day, or Father's Day. Need an inexpensive office gift for your coworker or boss? No problem! Or... get one just because you want to brighten someone's day.

Download or read book Magical Black Queen written by black good and published by . This book was released on 2020-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect self-care journal to use to record your mental, physical and emotional health , to stay motivated and organised with this Empowerment notebook. This lined journal can be used for : Gratitude journal ★ Daily Planner★ To do list★Organizer This journal also makes the perfect gift for any strong Black Queen in your life . Buy this Journal for you or as a gift and have Amazon deliver it to your house or office in a heartbeat.

Download or read book Self Care Journal for Black Men written by Sky Diamonds Sky Diamonds Press and published by . This book was released on 2020-09-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.

Download or read book Know Your Worth Then Add Tax Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner written by Colors Crown and published by . This book was released on 2019-12-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: know your worth, then add taxSelf Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner.Perfect for birthdays, wedding anniversaries, Christmas, Easter, Valentine's Day, Father's Day, Mother's Day, school enrolment, confirmation, entry into professional life, the start of training, studies or everyday life.Are you looking for a fun gift for someone close to you?This is a perfect blank, lined, ruled notebook for boys, girls, men, women, children and Owl lovers. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!This notebook is an excellent accessory for your desk at home or at the office.It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place.Professionally designed this 6 x 9 inch notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.Your new notebook includes: Fresh white paper110 pages6 x 9 inch formatPaper color: White

Download or read book Educated Black Women Society s Biggest Fear written by Melanin Things and published by . This book was released on 2020-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: getting your daily to-do's in order, keep track of your nutrition and water intake, spending and savings, space for extra notes and so much more! More than 200 pages (thats over 6 months) filled with prompts for leading your best lifestyle and quality of living.

Download or read book Melanin written by Melanin Things and published by . This book was released on 2020-06-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 15+ Week all inclusive Self-Care Planner, Habit Tracker and Weekly Journal is perfect for getting your daily to-do's in order, keep track of your nutrition and water intake, spending and savings, space for extra notes and so much more! More than 200 pages (thats over 6 months) filled with prompts for leading your best lifestyle and quality of living.

Download or read book Self Care Acts Planner Black History Month African Woman Afro I Am the Storm written by Charles Scruggs and published by . This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This composition notebook has many uses: Write down your daily thoughts Take meeting or class notes Make to-do lists Jot down ideas Write down goals And more! This diary is a convenient size to keep on your desk, take to work or school, or stash in your purse or backpack. Great for - writing, journaling, and note-taking. Product Details: 6x9 inches 114 Pages Name and contact page Professionally designed full wrap-around cover Durable matte finish cover This would make a super cool souvenir idea for family and friends - mom, dad, husband, wife, best friend, or neighbor. Great for special occasions like Christmas, Secret Santa, White Elephant, Mother's Day, or Father's Day. Need an inexpensive office gift for your coworker or boss? No problem! Or... get one just because you want to brighten someone's day.

Download or read book Melanin Goddess written by Black History Publishing and published by . This book was released on 2019-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay motivated and organised with this Black Women Empowerment notebook. This lined journal can be used for: - Gratitude journal- Daily Planner- To do list- Organizer This journal also makes the perfect gift for any strong Black Queen in your life

Download or read book Self Care Workbook for Black Women 52 Week Guided Check In Journal Planner and Activity Book for Well being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Download or read book Got Melanin written by Melanin Things and published by . This book was released on 2020-06-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 15+ Week all inclusive Self-Care Planner, Habit Tracker and Weekly Journal is perfect for getting your daily to-do's in order, keep track of your nutrition and water intake, spending and savings, space for extra notes and so much more! More than 200 pages (thats over 6 months) filled with prompts for leading your best lifestyle and quality of living.

Download or read book Well Read Black Girl written by Melanin Things and published by . This book was released on 2020-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 15+ Week all inclusive Self-Care Planner, Habit Tracker and Weekly Journal is perfect for getting your daily to-do's in order, keep track of your nutrition and water intake, spending and savings, space for extra notes and so much more! More than 200 pages (thats over 6 months) filled with prompts for leading your best lifestyle and quality of living.

Download or read book Melanin Magic written by Melanin Things and published by . This book was released on 2020-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 15+ Week all inclusive Self-Care Planner, Habit Tracker and Weekly Journal is perfect for getting your daily to-do's in order, keep track of your nutrition and water intake, spending and savings, space for extra notes and so much more! More than 200 pages (thats over 6 months) filled with prompts for leading your best lifestyle and quality of living.