Download or read book Skinny Revisited written by Maria Baratta and published by N A S W Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publisher. Skinny Revisited: Rethinking Anorexia Nervosa and Its Treatment offers a thorough overview and etiological explanation of anorexia as an eating disorder. Writing from a feminist sociobehavioral perspective, Maria Baratta forges a powerful argument about the role that our culture at large plays in creating the environment for disordered eating among women. Women are constantly bombarded with messages from the media to value ''skinny'' and to strive for thinness, no matter how great the dangers. Despite its seriousness, anorexia can be treated, and Baratta presents a successful treatment model that teaches how to engage an anorexic in such a way as to encourage eating. On the basis of 28 years of clinical practice, the author provides clinical cases that demonstrate the use of the ''language of the anorexic'' as a treatment intervention. Finally, the book explains how to create an individualized, healthy eating plan as opposed to following a diet designed to be applicable to anyone struggling with an eating disorder. For anyone with a professional, academic, or personal interest in anorexia nervosa, Skinny Revisited is a tremendous resource.

Download or read book 101 Ways to Be Less Stressed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2020-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Download or read book 101 Self Help Tips written by Ali Nama and published by Independently Published. This book was released on 2019-05-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the tips and advice in this handbook will provide you with all the tools you need to find your motivation and reach your goals. Here are just some of the many benefits you'll gain when you finally find your motivation.*You'll find the motivation you need to drive yourself forward to accomplish your goals and change your life. *You'll become more self-disciplined to lead a more successful life and accomplish whatever you put your mind to. *You'll develop your time management skills, so you have the time to do what you want and accomplish all your goals. *You'll learn how to change your negative thoughts into positive ones, which will give you the best shot at staying motivated. *You'll learn how to set attainable goals that will allow you to stay motivated and encourage you to accomplish all your goals. *And much, much more

Download or read book Chicken Soup for the Soul Making Me Time written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated

Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Download or read book Depression 101 written by John D. Preston and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist

Download or read book Self Care Activities for Women written by Cicely Horsham-Brathwaite PhD and published by Sourcebooks, Inc.. This book was released on 2024-01-23 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy. Take time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

Download or read book Self Care 101 written by Lenora Jackson-Ayers and published by . This book was released on 2018-01-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Guide for women that includes, practical self care principles, development of personal self-care plan along with 101 self-care activities as and added bonus

Download or read book A Moment for Teachers written by Alice Langholt and published by CreateSpace. This book was released on 2015-08-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO USE THIS BOOK You will need 30 seconds. That's all. Start at the beginning, or turn to a random page. Every page has a title, a benefit, and simple directions. Read and complete the task on the page. If you know that you are in the mood for a creative, confidence-boosting, stress-releasing, or peace-promoting task, use the Index at the back of the book to choose the one that fits your interest. Notice the positive changes you go through because you took that 30 second break. Many of these tasks can also be shared with your students, allowing them to benefit too. The changes you'll experience will last for far more than 30 seconds. You'll find yourself gaining more presence, patience, confidence and becoming much happier if you do this regularly. The energy in your classroom will positively change, and your students are sure to notice too. Using this book could become a wonderful little daily ritual. By the way, the writing tasks have a blank page beside them for jotting your notes. This means that all you need for those is a pen. If there isn't a pen nearby, use a pencil. Even a broken crayon will work. You probably have plenty in your classroom. It's ok to write in the book. Later, when you read what you wrote, it will become part of your reflective process, displaying how you've grown.

Download or read book Self Care 101 written by Leeann S. Kendall and published by . This book was released on 2019-12-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking time for ourselves can be challenging. When we do, it pays off. Add love and intention to the mix and the results are exponential. In this 30 day journey inward, you'll create a personal map of 101 ways of self-care. Discover what brings you alive and fulfilled. Take the time; you're worth it. A fantastic gift for anyone looking for increased self-awareness and happiness. So often we put our attention outside ourselves for happiness. Whether we are focused on things, relationships, or accomplishments, we often come up wanting. The truth is, happiness is an inside job. This journal is a path back to yourself. Each day answer one question in a variety of ways, journal about WHY it matters to you, and feel the feelings of each of your choices. When you finish each day, transfer the answers to the back of the book. At the end of 30 days, you'll have 101 personal ways that bring you happiness, love, and joy.

Download or read book Mental Health 101 For Teens written by Kirleen Neely, PhD and published by Independently Published. This book was released on 2020-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!

Download or read book The Book of Self Care written by Mary Beth Janssen and published by Sterling Publishing (NY). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--

Download or read book Total Self Care Guide for Men written by Collin Caspian and published by . This book was released on 2020-06-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man needs self-care! Every man needs this book! The life of a man is not an easy one, and it is full of challenges and worries. But as men that we are, we develop the will to get through them. However, when you go through your journey as a man, it is easy to neglect yourself and forget about caring for yourself. Self-care has become a trending topic in recent years, and as a modern man, you need to understand and practice it. Supposing someone asks you to take care of yourself, what would you do? There are ways to take care of yourself as a man. I'm sure you would like to find out what they are. This book demystifies the notion that 'self-care is not masculine', and comprehensively explains what it means to practice self-care as a man. The information provided in this book will convince you to understand why men need self-care when men need self-care and the aspects of your life to practice self-care. Finally, you will get to find out the ultimate list of 101 self-care tips and ideas for men explained! Also, in this book, you will learn about: Simple habits that can make you feel better How to live a satisfying life as a man How to unwind, relax and be productive Little activities that give long-term happiness "You, yourself as much as anybody in the entire universe, deserve your love and affection." - Buddha Don't leave this page without buying this book. Scroll up and hit the BUY-WITH-1-CLICK button to get this book into your library.

Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Download or read book Self Care written by Dr. Helen Orme and published by Xlibris Corporation. This book was released on 2010-04-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In addition, it fosters both spiritual and physical wholeness, as well as personal integrity. Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In addition, it fosters both spiritual and physical wholeness, as well as personal integrity. An action the middle-aged African-American woman can take toward self-care is the act of letting go. It is imperative to self-care: an individual cannot receive anything when they are full—full of caring and attending to others as well as unsettled concerns, emotions, or thoughts. The ability to let go is essential to move to a place of wholeness; it creates the space that is needed to receive more. It is impossible to pour more into a full cup, the cup will overflow: letting go of past experiences creates room for the new to emerge. “Behold, the former things are come to pass, and new things do I declare: before they spring forth I tell you of them” (Isa. 42:9 [KJV]).

Download or read book A Guide to Ministry Self Care written by Richard P. Olson and published by Rowman & Littlefield. This book was released on 2018-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Ministry Self-Care offers a comprehensive and up-to-date overview of both the causes of stress and strategies for effective self-care. Written for both new and long-time ministers, the book addresses a wide range of life situations and explores many forms of self-care, from physical and financial to relational and spiritual.

Download or read book Creating Your Spiritual Spa A Guide to Living A Self Caring Lifestyle As Women of Faith written by April D. Richmond and published by Lulu.com. This book was released on 2009-04-18 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating Your Spiritual Spa guides you through the process of living a self-caring lifestyle while still being self-less women of faith. You begin the book diagnosed with Superwoman Syndrome, and end with the title Empowered Superwoman! Join April on her journey through the obstacles to self care and emerge as a balanced, nurtured, pampered Empowered Superwoman!