Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book He Sees You When You re Sleeping written by Mary Higgins Clark and published by Simon and Schuster. This book was released on 2009-10-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in trade, It's A Wonderful Life meets The Sopranos in this classic holiday tale from bestselling authors Mary and Carol Higgins Clark.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book While You re Sleeping written by Mick Jackson and published by Rizzoli Publications. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated picture book about what happens at night time by a Booker shortlisted author. There's a whole world of activity out there while we're asleep in our beds, from bakers preparing bread and cakes and firefighters waiting patiently for a call, to hospitals caring for those who are ill and postal workers sorting our mail. There is also wildlife such as foxes foraging, bats flying, and owls hunting for prey. And around the world there are children who are playing, learning, eating, and reading while we're tucked up asleep. Perfect for bedtime, this book opens up a whole world of wonder and imagination for children and provides solace if they wake in the early hours. In his first children's book, illustrator John Broadley works in a limited palette, moving from soft dusk colors to warm dawn tones.
Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Download or read book Sleeping Your Way to the Top written by Terry Cralle and published by Union Square & Co.. This book was released on 2016-04-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Download or read book While You Are Sleeping written by Mariana Ruiz Johnson and published by Chronicle Books. This book was released on 2018-01-09 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you are sleeping, does the rest of the world sleep, too? Not everyone. In this dreamy book, which won the 2015 Silent Book Contest at the prestigious Bologna Children's Book Fair, Mariana Ruiz Johnson conjures up the ordinary yet extraordinary world outside the window of a sleeping child. Some people are working. Some people are eating. Some are walking their dogs, others are watching the stars. And some are setting off on an adventure that might inspire an artist to create a book. As magical as the night sky, readers will return to Mariana Ruiz Johnson's illustrations again and again, finding new stories each time they visit. Plus, this is the fixed format version, which looks almost identical to the print edition.
Download or read book Look What Happened While You Were Sleeping written by Friend of Medjugorje and published by Caritas of Birmingham. This book was released on 2007-10-31 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the French and Indian War (1763), the King of England disallowed an act made by the Colony of Virginia's assembly. In a lawsuit, a young lawyer by the name of Patrick Henry declared that the king was a tyrant and that by the act of disallowance, the king forfeited his right to have the colonists remain obedient to him. If the beginning steps that led to the formation of our nation started from such actions, which by comparison to our situation today, was much less grievous, how much more justified would citizens be in taking similar actions in our present situation? Patrick Henry's statement called for disallowing the legitimacy of the king to govern over them. What legitimacy, therefore, should we consider our government today to have that allows the formation of laws, which disallows natural law? Laws that take from citizens their private property, permit abortion and accept unnatural lifestyles. Laws against natural law are laws without legitimacy. We must ask the question, has the present system of electing and governing betrayed the Declaration of Independence and the Constitution? If it has, then are we not being led to the same conclusion as Patrick Henry????????????that the ruling government over us has made itself illegitimate? Has the present form of government hi-jacked our legitimate Declaration and Constitutional, Republic form of government? If we answer yes, then how will we respond? Will we follow the witness of our Forefathers who recognized that the king had forfeited the right to govern and therefore, forfeited the right to have the people remain obedient to him? Has the present form of government, which is acting against our republic and the will of the peopleit is suppose to represent, forfeited the right to govern? At what point do the words declared in the Declaration, "It is their right, it is their duty to throw off such government and provide new guards for their future security" play in against the present form of government? The present form of governing is not fulfilling the dreams our Forefathers had. We are called to fulfill those dreams. The time is ripe. The time is now.
Download or read book While You Are Sleeping written by Durga Bernhard and published by Charlesbridge. This book was released on 2011-02-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very simple look at how when it is day in one part of the world, it may be night in another place.
Download or read book Tainted Tales Anthology written by Abrianna Denae and published by . This book was released on 2020-03-24 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some stories paint us sweet, told to children as they fall asleep.Mother Earth she weaves the world with a whirl of her magic, and her kind embrace shapes us all. Father Time keeps us all, ever constant, ever moving onwards, for time never stands still.Icy hands and a frozen touch, Jack Frost ushers in the cold snap, coating the earth with sparkly delights. If Jack brings cold, May Queen brings warmth, her delicate touch bringing forth the spring.Follow the rainbow and maybe you'll find, a Leprechaun with his lucky pot of gold. The tooth fairy dances through the night, collecting teeth, and leaving shiny coins behind.The watchful eyes of Man in the Moon keeps all of the secrets of the night, shining down on us with his silvery light. The Sandman is here to soothe you to sleep, bringing all to slumber with a pinch of magic dust. Shhh, sleep now. Beware the Boogeyman lurking out of sight, waiting under your bed, to catch naughty children in the night. Be good little children, for Santa is watching, and he knows if you've been naughty or nice.Tales of lore, fair music to our ears. Can you hear it? Did you know? Not every tale is sweet. The truth is darker, our stories more twisted, unlike the rhymes that children hear.All proceeds will be donated to Save the ChildrenThis is a mixed M/F and M/M anthology that contains trigger warnings for its dark content. It is intended for a mature audience of 18+.
Download or read book Are You Sleeping written by Kathleen Barber and published by Simon and Schuster. This book was released on 2017-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Serial meets Ruth Ware's In A Dark, Dark Wood in this ... psychological thriller about a mega-hit podcast that reopens a long-closed murder case and threatens to unravel the carefully constructed life of the victim's daughter"--
Download or read book While You Were Sleeping written by Steve Murrie and published by Scholastic Paperbacks. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers can discover the amazing things that happen around the world while they are asleep. Full color.
Download or read book Sleepyheads written by Sandra J. Howatt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.
Download or read book Yule Be Mine written by Lori Foster and published by Zebra Books. This book was released on 2010-10-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparkling days, crackling fires, long steamy nights. . .Christmas is all about making memories. In three delicious tales of seduction and romance, New York Times bestselling author Lori Foster brings you all the pleasures of the season--and then some. . . Booker Dean knows exactly what he wants for Christmas: his next-door neighbor, Frances Kennedy. And he's got a gift planned for her that involves lots of delicious unwrapping. Officer Parker Ross hates Christmas, while Lily Donaldson lives for it. But he's willing to be converted, especially when Lily is the one doing the persuading. Sergeant Osbourne Decker suspects pet psychic Marci Churchill is barking mad, but she's also a knockout. And when she's accused of stealing a donkey from the local nativity scene, he can't stop thinking about frisking her. Furious at her cheating fiancé, Beth Monroe decides to enjoy a payback tryst with his gorgeous best friend, and finds that revenge is best served hot and sweet. . . "Foster writes smart, sexy, engaging characters." —Christine Feehan
Download or read book Secrets of a Prayer Warrior written by Derek Prince and published by Chosen Books. This book was released on 2009-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and leader Derek Prince shows readers the secret to leading a dynamic prayer life, how to receive what they ask for, and how to align themselves with the heart of God. Practical strategies like fasting, biblical study, discipline, and consistency are extensively explained and illustrated by powerful testimonies. This is a life-changing book.
Download or read book Sees You When You re Sleeping written by N. Tetterton and published by . This book was released on 2021-12-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down on my luck... that's what people would say is happening. I'm single, although no surprise there. Orphaned. Again, I have been for a while now. But now, I get to add unemployed to that impressive resume. The job on the Christmas tree farm was just supposed to be something to get me by, keep a roof over my head. It wasn't supposed to be one of those life-altering jobs. But that's only until he shows up. So, I guess the jokes on me... Let's just say that mysterious is an understatement. It's really no surprise that I blatantly ignore my gut and boss's warnings to stay the hell away. Danger has always been my friend. I guess you can say it's in my blood. Which now makes sense, why I've never been satisfied by love, life... sex. And when our secrets come to life. It no longer surprises me why we were drawn to one another. A dark romance Christmas story. **Apart of the 'When in Hell' standalone series. Can be read as a stand alone.**
